Natural Hayfever Remedies & Herbal Allergy Relief

Each year, as blossoms return and the days grow warmer, millions of us face an unwelcome side effect: hay fever. Around one in four people in the UK experience seasonal allergies, with symptoms ranging from itchy eyes and sneezing to fatigue, headaches and congestion. Google searches for hay fever remedies spike sharply each spring, reflecting just how many people are looking for fast, reliable relief.

At Zen Maitri, we believe in working with the body, not against it. Our plant-based formulations draw from traditional wisdom and modern herbal science to support your immune system, calm inflammation, and help your body respond more gently to allergens. In this guide, we’ll explore four effective herbal approaches to hay fever (and other allergies) - and help you decide which (or which combination) is right for you.

Why Do Allergies Happen?

Hay fever, or seasonal allergic rhinitis, occurs when the immune system mistakenly identifies pollen as a threat and releases histamine to defend the body. This reaction triggers a cascade of symptoms: runny nose, itchy eyes, sneezing, sinus pressure - all of which can drain your energy and affect sleep, mood and concentration.

While conventional antihistamines can suppress symptoms, they don’t address the root causes or support the body’s natural regulation. Herbal medicine offers a gentler, more holistic approach that focuses on restoring your natural balance, without any of the nasty side effects.

The Problem With Conventional Antihistamines

Pharmaceutical antihistamines are effective for many, but they come with common drawbacks:

• Drowsiness or brain fog
  
  
• Dry mouth and dehydration
  
  
• Reduced efficacy over time
  
  
• Short-term symptom suppression without immune support
  
  

Herbal products, by contrast, often offer anti-inflammatory and antihistamine effects without these side effects. Many herbs also support immune regulation, respiratory health, and mucous membrane repair - helping you feel better today and build resilience for tomorrow.

Key Hay Fever Herbs — What the Research Says

Eyebright (Euphrasia officinalis)

Traditionally used for centuries to treat eye and sinus complaints, eyebright reduces watery eyes, runny nose, and upper respiratory inflammation. Its astringent and anti-catarrhal properties make it especially helpful for sinus congestion and pharyngitis.

Elderflower (Sambucus nigra)

Cooling and decongestant, elderflower is rich in flavonoids that calm inflammation and ease fevers. It soothes mucous membranes, making it useful for runny noses, teary eyes and allergic rashes.

Chamomile (Matricaria recutita)

This gentle yellow flower relaxes bronchial tension, supports sleep, and eases stress-related tightening of the chest. It also has mild antimicrobial activity, helpful during allergy-triggered infections.

Baikal Skullcap (Scutellaria baicalensis)

A potent anti-allergy herb, Baikal skullcap is rich in baicalin - a compound shown to reduce histamine release and inflammation in lab studies. It supports immune modulation and respiratory health, and helps the body reduce over-reactivity to environmental triggers.

Plantain (Plantago major)

This common hedgerow herb is packed with mucilage — a soothing compound that coats irritated tissues in the throat and sinuses. It relaxes spasms and calms dry, irritated coughs.

Peppermint & Yarrow

Both herbs support respiratory clarity and contain quercetin — a plant-based flavonoid shown to naturally reduce histamine levels.

Compare Your Natural Hay Fever Options at a Glance

1. Hay Fever Tea: A Comforting Daily Ritual

Combining eyebright, elderflower, chamomile, plantain and yarrow, this tea soothes inflamed airways and strengthens immune response with each cup. It’s ideal for people who prefer a slower, gentler form of relief and want to build resilience over time.

Many clients use this as a morning and evening staple, often noticing a reduction in congestion, sneezing and fatigue within days.

Check out our Hay Fever Tea

2. Allergy Support Tincture: Fast-Acting, Pocket Friendly

When symptoms come on quickly, the tincture provides rapid relief. Alcohol extraction makes the herbal actives more bioavailable, meaning your body absorbs them faster. This format is easy to carry and dose throughout the day. A warning though: it doesn’t taste great, so we recommend diluting with water or mixing it into a sweet drink! 

Shop Our Allergy Tincture

3. Allergy Support Supplements: Consistency Made Easy

Ideal for commuters or those with busy mornings, these capsules contain a blend of Baikal skullcap, elderflower and vitamin C to support your immune system throughout the day. A steady supply of anti-inflammatory and antihistamine compounds makes this a popular first line of defence against seasonal allergies. 

Buy Our Allergy Supplements

4. Nasya Oil: Ancient Ayurvedic Care for Modern Sinuses

This nourishing oil is a game-changer for sinus congestion. By applying a few drops to each nostril, you hydrate and cleanse the nasal passages while clearing allergens. Especially helpful at night or before heading outside.

How to use:

1. Lie down and tilt your head back slightly
   
   

2. Drop 2–3 drops of oil into each nostril
   
   

3. Inhale deeply and rest for 1–2 minutes
   
   

Shop Our Nasya Oil

Build Your Personal Pollen Routine

Many people find best results by combining remedies. Here’s one example routine:

• Morning: Capsules + Nasya Oil
  
  
• Midday: A cup of allergy support tea after lunch
  
  
• Evening: Use our tincture if symptoms spike
  
  

Hay Fever & Allergy Lifestyle Tips

• Rinse your face and hair before bed
  
  
• Keep windows shut during peak pollen hours (midday–6pm)
  
  
• Wash pillowcases every few days
  
  

Herbal vs Over the Counter Hay Fever Remedies

What Makes Our Allergy Support Collection Different?

At Zen Maitri, we know that choosing the right support for hay fever and seasonal allergies can feel overwhelming. With so many options available, what sets ours apart?

1. Developed by Medical Herbalists

Each product in our Allergy Support range is created by our in-house team of qualified medical herbalists. These aren’t off-the-shelf formulas — they are rooted in both traditional herbal knowledge and up-to-date clinical understanding of allergy responses, histamine regulation and respiratory health.

2. Carefully Selected, Whole Plant Ingredients

We use organic or sustainably wild-harvested ingredients wherever possible. You’ll find no fillers, synthetic preservatives or unnecessary binders in any of our products. Just potent, plant-based ingredients chosen for their proven ability to:

• Reduce histamine response (e.g. Baikal skullcap, yarrow, elderflower)
• Soothe irritated mucous membranes (e.g. plantain, eyebright, chamomile)
• Clear allergens from the body (e.g. peppermint, Nasya oil)

3. Tailored to Different Lifestyles and Needs

We offer our formulations in multiple formats — tea, tincture, capsule, and nasal oil — so you can choose the approach that suits your routine and symptoms best. Whether you prefer a daily tea ritual, a supplement for busy mornings, or fast relief from a tincture on the go, you can build your personal toolkit.

4. Made Fresh in Our London Apothecary

All of our products are blended and bottled in small batches by hand, here in London. That means we can monitor quality at every stage, and ensure that what reaches you is as fresh, vibrant and effective as possible.

5. Honest Pricing and Transparent Formulas

We’ve recently reduced our prices to make natural health more accessible to more people. Our new everyday prices reflect our commitment to fair margins and exceptional quality. And we always list every ingredient on the label — no vague promises, no hidden extras.

Want to explore the Seasonal Health Collection? Click here >

Best Natural Remedies For Common Hay Fever Symptoms

Everyone experiences hay fever a little differently. Here’s how to match our products to your most persistent symptoms:

– Itchy, watery eyes

Best remedy: Hay Fever Tea or Tincture (rich in eyebright and elderflower) These herbs soothe inflammation in the eyes and sinuses, easing irritation and calming overstimulated mucous membranes.

– Runny nose and sneezing fits

Best remedy: Allergy Support Capsules. With Baikal skullcap, quercetin and vitamin C, these capsules support the immune system and calm histamine surges throughout the day.

– Night-time congestion or poor sleep

Best remedy: Nasya Oil before bed - Nasya Oil clears allergens from the nasal passages and hydrates tissues. A tea blend with Chamomile, such as our Allergy Support Tea - also works to soothe the nervous system and relaxes bronchial tension.

– Chest tightness and dry, irritable cough

Best remedy: Tincture (with plantain, chamomile and peppermint) Taken in warm water, the tincture calms spasms, eases coughs and supports clearer breathing.

Need Personal Guidance for Your Allergies or Hay Fever?

We offer free 15-minute herbal consultations. Whether you’re dealing with complex allergies or just want to talk through the options, we’re here.

Book your consultation here >

Turmeric has long held a place of honour in herbal traditions - celebrated for its vibrant golden colour and its ability to support the body in times of imbalance. But on its own, turmeric has a challenge: its key active compounds, known as curcuminoids, are difficult for the body to absorb. That’s where black pepper comes in. Together, these two spices create a powerful synergy that makes turmeric and its benefits not only more effective, but also more accessible to your everyday health routine.

In this post, we explore why turmeric and black pepper work so well together, what sets our turmeric supplement apart, and how this natural combination can support your joints, skin, digestion and beyond.

Why Turmeric is So Widely Used in Herbal Medicine

At the heart of turmeric’s reputation is its high curcuminoid content. These compounds support a healthy inflammatory response. While inflammation can be a helpful part of the body’s repair process, when it becomes chronic or unbalanced, it can contribute to a wide range of health concerns, including:

• Joint and muscle discomfort
  
  
• Skin flare-ups such as eczema or psoriasis
  
  
• Digestive imbalance
  
  
• Sluggish liver function
  

That’s why turmeric is a go-to for many herbalists when supporting clients with long-term inflammatory issues. It’s also naturally antioxidant, meaning it helps protect cells from oxidative stress - a key part of staying well as we age.

Our Turmeric Supplements are formulated with 95% curcuminoid extract, offering a high concentration of turmeric’s most active and beneficial compounds.

How Black Pepper Makes Turmeric Work Harder

Black pepper isn’t just a kitchen staple - it’s an essential component of effective turmeric supplementation. Its active compound, piperine, enhances the absorption of curcumin in the body by up to 2,000%. Without black pepper, much of the turmeric we consume is broken down before it has a chance to work its magic.

But that’s not all. Black pepper is also:

• A gentle digestive stimulant, helping your body absorb nutrients more efficiently
  
  
• Warming and circulatory, encouraging blood flow and tissue oxygenation
  
  

In other words, it not only boosts turmeric’s benefits, it also brings its own to the table.

The Power of a Thoughtful Formula

We’ve gone a step further than simply pairing turmeric and black pepper. Our supplement also includes:

• Frankincense, known for its ability to ease joint and skin inflammation by reducing leukotrienes - inflammatory molecules linked to arthritis and digestive discomfort.
  
  
• Ginger, a warming herb that promotes circulation, eases digestive discomfort and supports turmeric’s absorption and overall action in the body.
  

This formula was developed by our clinical team to support joint mobility, skin health, digestion and liver function - without any added fillers, preservatives or synthetic ingredients. It’s suitable for vegans and 100% natural.

Everyday Support for Real Life

Our Turmeric Supplements are ideal if you're:

• Looking for natural support with arthritis, joint discomfort or inflammation
  
  
• Experiencing skin conditions like eczema or psoriasis
  
  
• Wanting to support liver function and digestion more gently, without stimulants
  
  
• Trying to build a daily wellness routine with herbs that work in harmony
  
  

You can take it on its own, or combine it with our Joint & Muscle Tea or Joint & Muscle Balm for a more complete, topical and internal approach.

A Note from Our Herbalists on Turmeric & Black Pepper

"Turmeric is the king of anti-inflammatory herbs. In the right concentration - and paired with the right herbs — it becomes a gentle, reliable way to support everyday health. We love this combination because it makes the most of what turmeric can offer.”

Turmeric with Black Pepper Capsules: A Convenient Path to Daily Wellness

Incorporating turmeric and black pepper into your daily routine can be a powerful step towards supporting overall health. However, achieving the optimal balance and bioavailability of these compounds through diet alone can be a challenge. This is where turmeric with black pepper capsules offer a practical solution.

Precision and Potency in Every Dose

Turmeric's active compound, curcumin, is renowned for its anti-inflammatory and antioxidant properties. Yet, curcumin alone has poor bioavailability, meaning it's not easily absorbed by the body. Black pepper contains piperine, a natural compound that enhances curcumin absorption by up to 2,000% . By combining these two in capsule form, you ensure a consistent and potent dose that's readily absorbed, maximizing the health benefits.

Ease and Consistency for Daily Use

Capsules provide a mess-free, taste-neutral, and convenient method to consume these powerful spices. They eliminate the guesswork of measuring powders or preparing complex recipes, ensuring you receive the right amount every time. This consistency is key to experiencing the cumulative benefits of turmeric and black pepper over time.

Complementing a Holistic Health Regimen

Integrating turmeric with black pepper capsules into your daily regimen can complement other wellness practices. For instance, combining them with a balanced diet, regular exercise, and stress-reduction techniques can enhance overall well-being. Moreover, these capsules can be part of a broader herbal approach, aligning with products like Zen Maitri's Joint and Muscle Balm or their Herbal Tea for Joint & Muscle Health, offering a comprehensive strategy for joint and muscle support.

Final Thoughts on Turmeric and Black Pepper Capsules

Turmeric with black pepper capsules offer a scientifically backed, convenient, and effective way to harness the synergistic benefits of these two potent spices, supporting your journey towards optimal health.

Turmeric and black pepper are more than just a classic pairing - they represent the best of what natural health can offer: thoughtful, synergistic, and grounded in both tradition and evidence. Whether you’re addressing something specific or simply investing in long-term wellbeing, this powerful duo has a role to play.

Ready to try it for yourself? Order our Turmeric Supplement here.

For many of us, spring is all about new beginnings, hope, and a welcome relief from the cold of winter. 

But not everyone welcomes spring with open arms. For many, spring is when the sneezing begins! If you’re familiar with sneezing, coughing, itchy eyes, and a runny nose, you’ll know exactly what we’re talking about: the dreaded return of hay fever!

According to statistics gathered by Allergy UK, 49% of people suffer from hay fever symptoms. Over-the-counter antihistamines can help, but they’re usually reactive rather than preventive, and often come with their own side effects; such as drowsiness, blurred vision and headaches.

Our medical herbalists have created a line of products specifically designed to support you with hay fever – using plants that will support your overall wellbeing, too. 

In this piece, we’ll explore: 

• What is hay fever?
• What causes hay fever?
• How can you use herbs to alleviate hay fever symptoms?
• What supplements can help reduce the symptoms of hay fever? 
• How consulting a medical herbalist can soothe your hay fever woes

What is Hay Fever?

Hay fever is an allergic response by the body specifically to the pollen released from a wide range of flowering plants. This allergy happens mostly in the seasons of spring and summertime but it can also happen all year round due to different types of pollen. 

According to the UK Met office, hay fever predominantly occurs from March to September. It is mainly due to tree pollen from late March to mid-May, to grass pollen from mid-May to July, and to “weed” pollen from June to September. If your symptoms persist beyond the traditional hay fever season (after June/July), then the chances are that you are particularly sensitive to pollens from a range of flowering “weeds” – species like ragweed, dock, mugwort, nettle or plantain tend to blossom and produce pollen later on in the year.

Pollen is a very fine powder released by plants for plant reproduction and is an allergen for some people. Allergens are foreign substances that cause an immune system response. As well as pollen, other allergens such as mold or fungi spores, dust mites, pet fur, smoke, perfume can give rise to many of the symptoms of hay fever. Even allergens such as dust and chemical fumes in the work environment can cause hay fever symptoms too. 

The technical term for hay fever is allergic rhinitis, which is irritation and inflammation of the mucous membranes inside the nose. These symptoms are caused when the body produces excess histamine. The production of histamine starts almost immediately after exposure to an allergen and lasts as long as the allergen is present. Histamine is a compound in the body that plays various roles including part of our immune response. 

Excess histamine is released when our immune system detects an allergen, which stimulates inflammation and that in turn gives rise to the symptoms we associate with hay fever. In other words, inflammation is the body’s natural response to fight off an allergen: it is triggered in order to make it easier for white blood cells to pass through small blood vessels and fight off the allergen.  

Common symptoms of hay fever

Despite its name, hay fever does not actually cause a fever. In the 1800s, people believed that hay fever was caused by the smelling of hay and by the 1860s the word “hay fever” was in widespread use amongst doctors.

The symptoms of hay fever can be varied and include a runny nose with thin mucus, red, watery, or itchy eyes, sneezing, nasal congestion, coughing, an itchy roof of mouth or throat or nose, postnasal drip, pressure and pain of the sinus and itchy skin. There is no scientific consensus yet in explaining why some people react to allergens and have hay fever and others don't. 

However, it is thought that variation could be due to a genetic difference that leads the immune system to mistake a harmless protein such as pollen as a threat, which subsequently produces an allergic response. Environmental factors are also said to play a role. For example, an increase in allergies has been seen mainly in more developed countries, where it is thought to be linked to fewer childhood infections (therefore resulting in a more overactive and sensitive immune system), living in cities away from farms and fields (which means we are not exposed to as many allergens such as pollens in cities from a young age – making us more likely to react to them), and also changes to diet and lifestyle (such as poorly ventilated, overheated homes).

If hay fever symptoms are not treated quickly enough, they can lead to more uncomfortable and potentially severe conditions including ear blockages, loss of smell, sore throat, headaches, dark circles or puffiness under the eyes, irritability, tiredness and sleep deprivation. If these are left untreated, then they can give rise to longer-term health conditions such as sinusitis, asthma, chronic ear infections and insomnia.

One of the key ways to avoid hay fever is to modulate the body’s production of histamine, which will in turn dampen the body’s inflammatory response, thereby preventing symptoms such as runny nose from arising. We can achieve this by taking immune-modulating herbs or by consuming raw local honey with traces of pollen, which makes our body more familiar with pollen, helping it to perceive that it is not in fact such a threat (i.e. an allergen). 

Which herbs help to ease hay fever symptoms?

A vast array of herbs could support you with hay fever symptoms. But there are some hero herbs that have been proven to work in studies and in real life – and we use them as key ingredients in our allergy support products, allowing you to include them in your daily routine with ease. 

Nettle reduces inflammation and acts as a natural antihistamine

Nettle (Urtica dioica) is a shrub originating in Northern Europe and Asia. While we may know it mainly as a troublesome weed that leaves stinging red bumps on your skin, it also boasts many healing properties.

Nettle leaf acts as an anti-inflammatory, and studies (like this one in 2017, and this one in 2009) have found that it can combat hay fever symptoms including itchy eyes, hives, and runny nose. Nettle is also known as a histamine blocker, making it a great natural alternative to over-the-counter antihistamines.

We include nettle in most of our allergy support collection. Traditionally it’s brewed in tea, but you can also take nettle as a tincture, a capsule, or make delicious nettle soup with fresh shoots in early Spring!

Our Allergy Support Tea blends nettle leaf with baikal skullcap, yarrow, plantain, liquorice, elderflower and peppermint. It tastes deliciously fresh and protects you from discomfort triggered by allergens. It’s a product our customers tend to buy again and again, so we offer a zero-waste refill tin. 

Chamomile can relieve symptoms and ease inflammation 

A member of the daisy family, chamomile has been used in medicinal practices for thousands of years, with a host of healing properties:

• It contains azulene – a compound with powerful antioxidant value, that also acts as a natural antihistamine (German chamomile is particularly high in azulene)
• Oral ingestion of chamomile has been found to reduce eye inflammation without side effects
• The fresh plant, or used chamomile tea bags, can be used to make a compress to ease itchy and watery eyes; but if this causes any irritation then oral ingestion may be better for you

Our Allergy Support Supplements will give you all the benefits of chamomile as an addition to your diet during the summer months. Blended with other allergen-fighting herbs including elderflower, plantain, and baikal skullcap, these capsules are formulated to decrease inflammation in the sinuses and soothe irritation in the eyes and throat. They also work to repair damage caused by hay fever – clearing excessive catarrh (mucusy discharge) in the nose and throat. 

Herbs to combat hay fever symptoms

Eyebright is proven to help control watery eyes and runny noses

The name gives it away: Eyebright, a plant native to Europe’s grassy meadows, has been used for centuries in the treatment of eye afflictions. Its drying (astringent) properties can assist in controlling watery eyes and runny noses, while it soothes sore throats and reduces congestion in the sinuses.

A 2014 study published in the Balkan Medical Journal found that all tested extracts of this herb decreased pro-inflammatory cytokine expression, and also anti-inflammatory expression by human corneal cells. 

Eyebright is commonly ingested as a tea or tincture. Our herbalists recommend taking our Allergy Support Tincture which blends eyebright with a range of other anti-allergenic and anti-inflammatory plants, including chamomile and yarrow. 

The tincture is an easy, safe way to benefit from eyebright’s active compounds, and it acts both preventatively and reactively when it comes to hay fever symptoms.  

Ginger’s antioxidant and anti-inflammatory compounds will clear congestion

We love ginger, and it’s worthy of a quick mention here in relation to hay fever. It acts as a natural anti-inflammatory, it supports expectoration (elimination of excess catarrh) and it helps ease any tightness in your chest. 

A clinical study published in 2020 found that taking ginger extract significantly increased the volume of the nasal cavity among hay fever sufferers, and significantly improved quality of life for patients – without causing common side effects of other hay fever treatments, like drowsiness, dizziness, and constipation. 

Ginger is one of the key ingredients in our Energise Tea – as a great circulatory tonic, it’ll give you a natural energy boost and help to manage hay fever symptoms. 

Elderflower cleanses, soothes and relaxes your airways

The beautifully fragrant, creamy-white flowers of the elder tree act as a natural decongestant and antimicrobial. Elderflower is particularly helpful for respiratory complaints in general; to soothe teary eyes and runny noses, to address respiratory infections and to remove excess catarrh from the lungs. Elderflower also has a soothing and relaxing effect on the lining of the respiratory tract, making it a key ingredient in our Allergy Support and Recovery teas. It also strengthens and calms the nervous system, helping to ease tension and stress. 

Plantain eases congestion and softens the lining of the respiratory tract

Plantain is an excellent remedy to reduce congestion and to soothe an irritable dry cough. That is in great part because of its richness in a moistening compound called mucilage, which is deeply soothing, healing and protective to the mucous membranes of the respiratory tract. Plantain leaves also help to open up and relax the airways to promote deep and effortless breathing – they are very helpful in clearing catarrh from the lungs and phlegm from the middle ear, helping to prevent and address any infections. 

Medical herbalists usually recommend taking hay fever herbs about 2 to 4 weeks before the season starts, to prevent symptoms from rising and to help with the management of them should they still arise. 

Lifestyle changes you can make to ease your hay fever symptoms

As well as prescribing herbal medicine and advising on any necessary dietary changes, a medical herbalist may recommend practical lifestyle changes to help prevent the worsening of symptoms. 

These can include obvious but easily forgotten tips such as closing your windows to prevent pollen from blowing in; reducing the collection of dust in your home; wearing wraparound sunglasses to cover your eyes when outside to prevent pollen from blowing into your eyes; washing clothes more frequently, drying them inside and washing or rinsing your hair with water more frequently to rinse off the pollen, and finally applying a thin layer of ointment such as a chest balm containing peppermint oil and menthol inside your nostrils to act as a physical barrier to stop pollen dust entering further into the nose and causing irritation.

Help with specific hay fever symptoms

Itchy eyes

A compress of Chamomile flowers can be used to relieve itchy irritated eyes. The easiest way to do this is with Chamomile tea bags;  put 2 tea bags in a mug and pour over just boiled water, when cool enough for the eyes, squeeze out the excess water and place one bag on each closed eye for 5 to 10 minutes. 

Dry cough 

Marshmallow root tea with or without local honey can be taken and is very good at soothing dry irritated tissues associated with hay fever. You can also try our Cough Syrup: it brings the moistening, softening qualities of marshmallow root along with liquorice root and thyme. This sugar syrup blend soothes respiratory infections and eases the symptoms of dry coughs and bronchitis, alleviating sore throats and helping the body combat infections thanks to its natural antiviral and antibacterial properties.

Nasal Congestion

For adults, Peppermint essential oil can be smelled from the bottle or a thin layer of chest balm containing Menthol and eucalyptus essential oil (like our Breathe easy balm) can be applied inside the nostrils to clear the breathing and block pollen from entering further up the nostrils. You can also use our Ayurvedic Nasya oil to open the airways, ease sinus issues and combat congestion

Combating multiple symptoms 

Our Hay Fever Tea containing herbs like Baikal Skullcap root, Plantain leaf, Nettle leaf, Liquorice root, Peppermint, Yarrow and Elderflower is an excellent remedy to combat this allergy. It combines the astringent, antihistamine and anti-inflammatory actions of the herbs with a pleasant taste to treat and prevent the symptoms. We also offer allergy-easing formulas in the form of tinctures (a concentrated liquid herbal extract, obtained by infusing the plants in a mixture of alcohol and water), and herbal supplements (capsules containing powdered herbs), if either of these options work better in your daily routine.  

Foods rich in Vitamin C, beta carotene and quercetin or as supplements can also be taken as they have antihistamine and anti-inflammatory effects. 

Garlic, onions and blueberries are rich sources of both vitamin C and quercetin. The amount taken can be increased before and during the hayfever season to prevent symptoms, garlic and blueberries are also available as supplements.

Bee pollen is a good source of quercetin as well, and omega-3 fish oils from oily fish such as salmon, mackerel, anchovies, sardines and herring have anti-inflammatory effects. Vegan omega-3 supplements are now available too. 

A teaspoon of unfiltered, unpasteurised local honey taken with every meal can also help keep hayfever at bay. You can start taking it daily ahead of the season and continue into it. 

Why you should see a Medical Herbalist if you have Hay Fever

There are two important reasons why seeing a medical herbalist can be beneficial for you if you are a sufferer of hay fever. The first reason has to do with the way a medical herbalist approaches and treats the problem. 

Medical herbalists aim to treat hay fever holistically. This is achieved by assessing each person’s individual circumstances, including their environment, diet and lifestyle and any other relevant factors that could be adjusted to improve their health. A holistic approach aims to remove the cause of the hay fever as well as relieve the symptoms.

For example, a medical herbalist may suggest taking quercetin as a supplement or eating foods that contain it such as capers (by far the highest), onions, garlic, blueberries, radishes, watercress and bee pollen. Quercetin strengthens the small blood vessels and has natural antioxidant and anti-inflammatory benefits. They may also advise you to lower your intake of dairy foods such as cow's milk and cheese – this has been shown to reduce symptoms, as milk can increase the production of mucous and cheese contains histamine. They may also advise you to take bee pollen and raw local honey, to help your immune system become more familiar with the pollen you are exposed to. It is good to start taking these a month or so before the onset of the hay fever season, to help your body to develop a certain degree of immunity to forthcoming pollen and other allergens.  

The second major benefit of seeing a medical herbalist about Hay Fever stems from the fact that the medicinal herbs they may prescribe to help with symptoms do not give rise to the kind of side effects that one can experience with conventional drugs. Antihistamine pills, for example, cetirizine, loratadine and diphenhydramine (Benadryl), which may be prescribed to you by your chemist or doctor, can often give rise to side effects such as drowsiness (even from the non-drowsy ones), dry mouth and stomach pain. Like prescribed drugs, medicinal herbs work by reducing the body’s production of histamine, which reduces the inflammatory response and the symptoms associated with hay fever. The benefit however is that we see almost no side effects from using medicinal herbs. 

Treat hay fever safely with a natural health consultation and herbal medicine

Our allergy relief products are formulated by qualified medical herbalists with a wealth of experience. If you’re not sure if one of our products is right for you, or if you’re taking an over-the-counter treatment and want to check if a Zen Maitri product can be taken safely at the same time, please do contact us. Assessing contraindications is part of the training a medical herbalist undergoes, so we’ll be happy to help. 

If your allergy problems are severe and you need tailored support to overcome them, you can book a consultation with a medical herbalist here. They’ll take a comprehensive history of your symptoms and provide a bespoke herbal medicine prescription. 

As winter's chill sets in, our bodies often need extra support to stay healthy and resilient. The colder months can bring about a range of health challenges, from colds and flus to lowered immunity and increased stress. Preparing a natural health medicine cabinet stocked with effective, plant-based products can make all the difference in maintaining your wellbeing throughout the season. Here are some of our favourite natural health essentials to consider.

1. Breathe Tincture | Concentrated Herbs for Respiratory Support

First up is our Breathe Tincture, a powerful botanical blend to support clear airways and boost immunity.

Key Ingredients:

• Thyme: A potent antiseptic, antiviral, and antibacterial herb that clears the respiratory system, soothes sore throats, and eases coughs.
• Echinacea Root: Enhances immune function by increasing white blood cell activity, helping your body fend off infections.
• Marshmallow Root: Soothes and moistens the respiratory tract, reducing inflammation and relieving sore throats.
• Plantain: An anti-inflammatory herb that calms irritated respiratory passages, beneficial for conditions like bronchitis and sinusitis.
• Elderflower: Decongests airways and provides antimicrobial support, alleviating runny noses and teary eyes.
• Elecampane Root: A warming decongestant that reduces excess mucus and supports lung health, especially useful for persistent coughs.

Why Add our Respiratory Health Tincture to Your Medicine Cabinet?

The Breathe Tincture is an excellent ally during winter when respiratory issues are common. Its blend of herbs works to open up airways, promote easy breathing, and support your body's natural defences against seasonal ailments. Formulated by medical herbalists with 100% natural, vegan-friendly ingredients, it's a must-have for maintaining optimal respiratory health during the colder months.

2. Defend Supplements | Daily Immunity Support

Our Defend Collection is aimed at proactively boosting your immune system to prevent illnesses from developing in the first place. The Defend Supplements are an easy way to incorporate immune-boosting herbs into your daily routine. 

Key Ingredients:

• Andrographis: A powerful immune booster with antimicrobial properties, effective against bacterial and viral respiratory infections.
• Echinacea: Stimulates the immune system by increasing white blood cell count, helping to prevent common colds and respiratory infections.
• Tulsi (Holy Basil): Supports immune function and helps the body cope with stress while providing antimicrobial benefits.
• Elderberry: Rich in antioxidants and vitamins, enhancing immune response and inhibiting the onset of colds and flus.
• Olive Leaf: Offers antimicrobial and anti-inflammatory properties, soothing irritated conditions and supporting overall immune health.
• Rosehip: Packed with vitamins C, A, B, and K, boosting immunity and providing natural anti-inflammatory effects.

Why Add These Proactive immunity Supplements to Your Medicine Cabinet?

Defend Supplements are ideal for daily use to strengthen your immune system, especially during winter when the risk of illness increases. By incorporating these natural, herbal capsules into your routine, you can provide your body with a regular supply of immune-enhancing nutrients, ward off infections, and maintain overall health.

3. Defend Tea for Daily Immunity Support

If you’d rather a warm cup of something, our Defend Tea allows you to turn supporting your immune system into a soothing daily ritual. This nourishing herbal blend has been developed by our team to fortify your body’s natural defences.

Key Ingredients:

• Echinacea Root: Boosts immune function by increasing white blood cell activity.
• Tulsi: Enhances immunity and promotes healthy skin, while also easing nerves and supporting cognitive function.
• Elderberry: Provides antioxidant support and stimulates immune response, protecting against colds and flus.
• Olive Leaf: Offers antioxidant and antimicrobial benefits, supporting the immune system and soothing inflammation.
• Rosehip: A natural source of vitamin C, vital for immune health and skin integrity.
• Hibiscus: Rich in vitamins and antioxidants, helping prevent colds and flus while adding a delicious floral flavour to the blend.

Why Add Our Immunity Supporting Herbal Tea to Your Medicine Cabinet?

Herbal teas with immune-boosting ingredients are a great way to support your health and wellbeing throughout the year. Our Defend Tea is a hug in a mug with powerful ingredients to strengthen your body's natural defences. Winter wellness never tasted so good!

4. Elderberry Syrup | Immunity Support for All

If teas and supplements aren’t to your taste, our team’s developed a sweet and potent syrup to bolster immune health for the whole family.

Key Ingredient:

• Elderberry: Known for its antiviral properties, elderberry helps the body combat colds, flus, and other respiratory infections. Rich in vitamin C, quercetin, iron, and flavonoids like anthocyanin, it strengthens the immune system and aids in faster recovery from illnesses.

Why Add our Elderberry Syrup to Your Medicine Cabinet?

Suitable for adults and children over two years old, Elderberry Syrup is a tasty and natural way to enhance immunity during the winter months. Its pleasant flavour makes it easy for the whole family to take, ensuring everyone gets the immune support they need.

5. Echinacea & Elderberry Syrup | Immunity Support

Another family-friendly option is our Echinacea & Elderberry Syrup. This powerful duo stimulates a healthy immune response, and tastes great! 

Key Ingredients:

• Echinacea: Known for its antiviral, antibacterial, and antiseptic properties, it stimulates the immune system by increasing white blood cell count, enhancing the body's ability to fight off infections.
• Elderberry: Inhibits viral replication, reducing the duration of colds and flus, and soothes the respiratory system by easing sore throats, coughs, and fevers.

Why Add It to Your Medicine Cabinet?

Combining two potent immune-boosting herbs, this syrup offers robust protection against harmful germs. It’s perfect for those vulnerable to frequent colds and flus and provides a natural way to enhance immune function and speed up recovery. Add this all-natural syrup into your winter routine can help maintain optimal immune system function.

Note: This syrup is suitable for adults and children over 12 years old. For younger children, consider using the pure Elderberry Syrup.

6. Recovery Tincture | Cold & Flu Support

If you’re under the weather or getting over a winter illness, our Recovery Tincture is for you. It’s a concentrated herbal extract to accelerate recovery from illness.

Key Ingredients:

• Baikal Skullcap: Enhances resistance to illness by combating infections and allergic reactions. It reduces inflammation and supports detoxification, while also acting as a tonic for the nervous system.
• Bupleurum: Supports anti-inflammatory responses, modulates immune function, alleviates coughs, and helps clear respiratory infections.
• Rhodiola: Increases natural killer cells and T-cell immunity. Enhances physical and mental strength, improves mental acuity, elevates mood, and supports recovery from illnesses.
• Liquorice: Soothes sore throats and coughs, supports adrenal gland function, and has anti-inflammatory effects similar to cortisone but without side effects.
• Cinnamon: An invigorating warming herb that lifts fatigue, reduces tension, and improves mental energy.
• Additional Herbs: Elderflower, Elecampane, Calendula, Linden Blossom, Wild Indigo, and Nettle Root collectively support immune function, reduce congestion, soothe inflammation, and aid in detoxification.

Why Add this Illness Recovery Tincture to Your Medicine Cabinet?

Designed to provide robust support when you're feeling under the weather, the Recovery Tincture relieves aches, congestion, inflammation, and discomfort associated with colds and flus. Plus, by supporting digestion and balancing gut flora it aids your body's natural healing processes. 

7. Organic Cordyceps Powder | Respiratory & Immunity Support

Mighty medicinal mushrooms should be an important part of your natural health approach to winter. This concentrated medicinal mushroom powder has been developed to enhance energy and immune system function.

Key Benefits:

• Rich in Therapeutic Compounds: Contains polysaccharides, adenosine, proteins, and mannitol that boost immunity and physical stamina.
• Supports Respiratory Health: Enhances lung function and breathing efficiency.
• Increases Stamina and Endurance: Ideal for athletes and fitness enthusiasts.
• Balances Blood Sugar Levels: Contributes to overall metabolic health.
• Enhances Libido and Fertility: Promotes overall vitality.
• Anti-inflammatory and Antioxidant Properties: Supports restful sleep and reduces inflammation.

Why Add our Immunity Mushroom Mix to Your Medicine Cabinet?

This high-strength cordyceps extract offers a multifaceted approach to wellness, supporting the immune system, enhancing respiratory function, and boosting energy levels. Take your daily smoothie to the next level with a couple of spoonfuls.

8. Rise and Shine Turmeric Mix

Start the day with a kick with our Rise & Shine Turmeric Mix, a vibrant blend of herbs and spices for a nourishing and caffeine-free morning latte.

Key Ingredients:

• Turmeric: A powerful anti-inflammatory and antioxidant that aids digestion and supports immune function.
• Ginger: Stimulates digestion, promotes blood flow, and has antimicrobial properties.
• Cinnamon: Reduces tension, improves mental energy, and balances blood sugar levels.
• Rosehip: Rich in vitamin C and antioxidants, supporting healthy gut flora.
• Moringa Leaf: Packed with essential vitamins and minerals, may help maintain healthy blood sugar levels.
• Siberian Ginseng Root: Boosts energy, improves mental and physical performance, and enhances immunity.
• Lucuma: Supports digestion and adds a delicious, slightly sweet flavor.
• Black Pepper: Enhances digestion and increases the bioavailability of turmeric.

Why Add this Morning immunity Smoothie Mix to Your Medicine Cabinet?

Whether you're looking to boost your energy without caffeine or wind down with a calming golden milk, this mix is the wake-up call you need. It's an excellent way to support digestion, enhance vitality, and maintain overall wellness during the winter months.

9. Ashwagandha Supplements

A famed Ayurvedic, rejuvenating herb to enhance stress resilience and promote restful sleep. Our Ashwagandha is a powerful all-round health supplement. 

Key Benefits:

• Calms the Mind: Reduces stress and anxiety, helping achieve clarity of thought.
• Supports Adrenal Health: Helps the body cope with stress by supporting adrenal gland function.
• Enhances Sleep Quality: Promotes better sleep by calming the nervous system.
• Boosts Immunity: Enhances cell-mediated immunity and protects against cellular damage.
• Promotes Hormonal Balance: Supports reproductive health and modulates hormone levels.
• Increases Energy: Enhances physical endurance and combats fatigue.

Why Add Ashwagandha to Your Medicine Cabinet?

Ashwagandha supplements are a natural way to enhance your body's resilience to stress, improve mood, and promote restful sleep. Incorporating this adaptogenic herb into your daily regimen can contribute to overall wellbeing and vitality during the colder months.

10. Throat Ease Spray | Sore Throat Support

A soothing herbal spray for immediate relief from sore throats and coughs.

Key Ingredients:

• Marshmallow Root: Forms a protective layer over throat membranes, alleviating irritation.
• Elderberry: Boosts immunity and provides anti-inflammatory effects to soothe an irritated throat.
• Mullein: Soothes the throat and reduces irritation, also helping to lessen mucus production.
• Thyme & Liquorice Syrup: Combines antibacterial and antiviral qualities with soothing effects to ease discomfort.
• Lavender: Offers calming effects and reduces swelling due to its anti-inflammatory properties.
• Liquorice Root: Provides demulcent and anti-inflammatory benefits, coating the throat.
• Sage: Has astringent and antimicrobial properties to reduce mucus and fight infection.
• Echinacea Root: Stimulates the immune system, enhancing the body's ability to fend off respiratory infections.

Why Add our Sore Throat Spray to Your Medicine Cabinet?

The Throat Ease Spray is a convenient, on-the-go solution for sore throats and coughs. Its blend of anti-inflammatory, immune-supporting, and soothing herbs provides calming relief while protecting your throat from further discomfort. Easy to carry and use, this spray is a great addition to your winter wellness kit. 

Natural Products for Winter Wellness & Immunity

Building a natural health medicine cabinet is a proactive step that can support your immune system during winter. The carefully formulated products above harness the power of nature to support your immune and respiratory systems, manage stress, and enhance overall vitality when you need it most. By incorporating them into your daily routine, you can face the colder months with confidence.