We've all had those mornings, especially during wintertime: waking up with a stuffy nose, feeling as though there's a weight on our chest, struggling to breathe deeply. Combat those congested mornings with our Decongestion Essentials, tailored for quick relief. This bundle features our Breathe Tea, with thyme and rosemary to support lung function, our Allergy Support Tincture with eyebright and plantain to soothe your sinuses, and our Nasya Oil, a traditional Ayurvedic blend with sesame oil and eucalyptus to free your nasal passages. This trio helps guide you back to easy, unrestricted breathing.
- Breathe Tea: Enriched with thyme and rosemary, this tea fortifies the lungs and eases respiratory issues, with soothing, moistening, expectorant, decongestant, antiinflammatory, antispasmodic and antiseptic effects.
- Allergy Support Tincture: An ally against hypersensitivity, this tinctures soothes inflammation and irritation in the sinuses, the eyes and along the respiratory tract — without any of the side effects of orthodox antihistamine drugs.
- Nasya Oil: Eucalyptus-powered and rooted in timeless Ayurvedic wisdom to clear blockages, our Nasya oil provides a natural solution to sinus woes and hayfever symptoms.
The weight of congestion can be overwhelming – here are a few suggested steps to find some relief:
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Breathe Tea: Infuse a generous teaspoon in boiling water. Steep for 5 minutes, strain, and take in the herbal goodness. Best when taken 2-3 times daily.
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Allergy Support Tincture: Mix 5ml (about a teaspoon) in water. Consume two to three times daily, preferably before meals.
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Nasya Oil: Tilt your head and apply 2-5 drops in each nostril. Once you sense the oil in the back of your throat, gently cough and discard the excess. Use this method 1-2 times a week. Alternatively, dab 2-3 drops on your fingers and massage your nostrils. Repeat this daily until you find relief.
Persist with this regimen consistently for a few days. To reap the full benefits from this bundle, please consider the additional advice in the tab below.
To harness the full potential of our Decongestion Essentials bundle:
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Ensure your living space is frequently cleaned to minimise allergens.
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Drink plenty of water to facilitate mucus expectoration – aim for 2 to 3 litres per day.
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Use a humidifier to retain moisture in the air, protecting airways from dryness.
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Incorporate omega-3 fatty acids (chia seeds, flax seeds, hemp seeds, fatty fish) and vitamin C-rich foods (citrus fruits, berries, melons, tomatoes, green vegetables, parsley) into your diet for their anti-inflammatory benefits.
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Minimise exposure to known allergens during high-risk seasons.
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Incorporate deep breathing exercises to bolster lung health and combat congestion.
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Consider using a neti pot to cleanse your nasal passages with salted water, enhancing the decongestion process.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.