Sleep Capsules are crafted to support relaxation, calm, and restorative sleep with a blend of herbs traditionally used to promote rest. This formula combines ashwagandha, vervain, valerian, chamomile, passionflower, lavender, and nutmeg — chosen for their soothing and calming qualities.
Ashwagandha and passionflower support resilience to stress and promote restorative sleep. Valerian and chamomile are long valued for encouraging relaxation and calm before bedtime, while lavender and vervain bring additional soothing qualities. Nutmeg provides gentle warmth, helping to prepare the body for rest.
Whether you are creating a calming bedtime routine or seeking to improve the quality of your rest, this synergistic blend supports a natural transition into sleep.
For best results, take consistently as part of your evening routine. Benefits build gradually with regular use, supporting long-term relaxation and healthy sleep patterns.
How to Take: Start with 2 capsules 10–30 minutes before bedtime. If needed, take another 2 capsules upon waking in the night (maximum 4 capsules). Each bottle provides a 30-day supply (60 capsules).
Ashwagandha (Withania somnifera)
Ashwagandha is a deeply grounding adaptogenic herb used in Ayurveda to encourage balance and steadiness. Known for its calming, centring nature, it is traditionally enjoyed as part of evening rituals that help soften the mind and ease into a quieter state.
Vervain (Verbena officinalis)
Vervain has a long history in European herbalism, appreciated for its soothing, tranquil presence. Its gentle, comforting qualities make it a cherished herb during moments of winding down and settling the mind.
Valerian (Valeriana officinalis)
Valerian is one of the most classic herbs in traditional night-time preparations. Its earthy, grounding character has been valued for centuries for encouraging a sense of deep calm and evening relaxation.
Chamomile (Matricaria recutita)
Chamomile’s soft, floral nature is beloved around the world. Traditionally used to bring comfort and ease, it helps create a peaceful, serene atmosphere as part of a bedtime wind-down routine.
Passionflower (Passiflora incarnata)
Passionflower has long been used in Western herbal traditions for its quieting, harmonising qualities. It is often chosen to support a gentle transition into stillness at the end of the day.
Lavender (Lavandula angustifolia)
Lavender is widely recognised for its serene, calming scent. With a long tradition of use in evening herbal blends, it contributes to a sense of calm and relaxation in preparation for rest.
Nutmeg (Myristica fragrans)
Nutmeg is a warming, aromatic spice traditionally used in comforting nighttime remedies. Its mellow, soothing presence helps round out the blend with a sense of warmth and ease.
This product contains ashwagandha root, vervain, valerian, chamomile, passionflower, lavender, nutmeg, vegetable cellulose (capsule).
When to take
We recommend starting with 2 capsules 10-30 minutes before bedtime.
How often to take
Start with 2 capsules daily before bedtime. Take another 2 capsules if you wake in the night for a total of 4 capsules.
Cautions
Do not exceed the recommended amount or use this product as a substitute for a varied diet. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our medical herbalists or a healthcare practitioner before use. Please email us on info@zenmaitri.com
Storage
Keep out of reach of children. Store in a cool and dry place.
To amplify the effects of our Deep Sleep Supplements, consider the following:
-
Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!
-
Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.
-
Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.
-
Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.
-
Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.
-
Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.
-
Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
Herbal Sleep Capsules with Valerian Root, 60 capsules
Supports deeper, more sustained sleep
Helps the body rest and recover overnight
With valerian, ashwagandha and calming herbs
A convenient daily capsule for consistent sleep support
Designed to support long-term sleep quality
30 days supply
Free UK standard delivery on orders over £50
Sleep Capsules are crafted to support relaxation, calm, and restorative sleep with a blend of herbs traditionally used to promote rest. This formula combines ashwagandha, vervain, valerian, chamomile, passionflower, lavender, and nutmeg — chosen for their soothing and calming qualities.
Ashwagandha and passionflower support resilience to stress and promote restorative sleep. Valerian and chamomile are long valued for encouraging relaxation and calm before bedtime, while lavender and vervain bring additional soothing qualities. Nutmeg provides gentle warmth, helping to prepare the body for rest.
Whether you are creating a calming bedtime routine or seeking to improve the quality of your rest, this synergistic blend supports a natural transition into sleep.
For best results, take consistently as part of your evening routine. Benefits build gradually with regular use, supporting long-term relaxation and healthy sleep patterns.
How to Take: Start with 2 capsules 10–30 minutes before bedtime. If needed, take another 2 capsules upon waking in the night (maximum 4 capsules). Each bottle provides a 30-day supply (60 capsules).
Ashwagandha (Withania somnifera)
Ashwagandha is a deeply grounding adaptogenic herb used in Ayurveda to encourage balance and steadiness. Known for its calming, centring nature, it is traditionally enjoyed as part of evening rituals that help soften the mind and ease into a quieter state.
Vervain (Verbena officinalis)
Vervain has a long history in European herbalism, appreciated for its soothing, tranquil presence. Its gentle, comforting qualities make it a cherished herb during moments of winding down and settling the mind.
Valerian (Valeriana officinalis)
Valerian is one of the most classic herbs in traditional night-time preparations. Its earthy, grounding character has been valued for centuries for encouraging a sense of deep calm and evening relaxation.
Chamomile (Matricaria recutita)
Chamomile’s soft, floral nature is beloved around the world. Traditionally used to bring comfort and ease, it helps create a peaceful, serene atmosphere as part of a bedtime wind-down routine.
Passionflower (Passiflora incarnata)
Passionflower has long been used in Western herbal traditions for its quieting, harmonising qualities. It is often chosen to support a gentle transition into stillness at the end of the day.
Lavender (Lavandula angustifolia)
Lavender is widely recognised for its serene, calming scent. With a long tradition of use in evening herbal blends, it contributes to a sense of calm and relaxation in preparation for rest.
Nutmeg (Myristica fragrans)
Nutmeg is a warming, aromatic spice traditionally used in comforting nighttime remedies. Its mellow, soothing presence helps round out the blend with a sense of warmth and ease.
This product contains ashwagandha root, vervain, valerian, chamomile, passionflower, lavender, nutmeg, vegetable cellulose (capsule).
When to take
We recommend starting with 2 capsules 10-30 minutes before bedtime.
How often to take
Start with 2 capsules daily before bedtime. Take another 2 capsules if you wake in the night for a total of 4 capsules.
Cautions
Do not exceed the recommended amount or use this product as a substitute for a varied diet. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our medical herbalists or a healthcare practitioner before use. Please email us on info@zenmaitri.com
Storage
Keep out of reach of children. Store in a cool and dry place.
To amplify the effects of our Deep Sleep Supplements, consider the following:
-
Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!
-
Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.
-
Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.
-
Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.
-
Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.
-
Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.
-
Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
