Deep Sleep Supplements
What it's For: Calms an overactive evening mind and eases physical tension, helping the body fall asleep calmly and stay asleep.
The Herbs: Ashwagandha, valerian and passionflower, with vervain, chamomile, lavender and nutmeg.
When to Take It: 2 capsules with water, 10–30 minutes before bed.
The Craft: Whole-herb powders in a plant-based capsule, crafted by Zen Maitri's herbalists. 100% plant-based.
Free UK standard delivery on orders over £50
An Evening Herbal Complex of Ashwagandha, Valerian & Passionflower
Deep Sleep Complex is a herbal food supplement for unsettled spells of sleep, taken shortly before bed. Ashwagandha, valerian and passionflower are blended with vervain, chamomile, lavender and nutmeg, as whole-herb powders in plant-based capsules.
The Herbs
Deep Sleep Complex brings together two groups of herbs traditionally used for sleep. Calming herbs quieten a racing mind and help the body fall asleep. Relaxing and warming herbs ease physical tension and settle the stomach, helping the body stay asleep. Together they make a blend for falling asleep calmly and staying asleep, without next-morning grogginess.
To Quieten the Mind
Ashwagandha (Withania somnifera): An Ayurvedic adaptogen traditionally used to lower everyday stress and improve sleep quality and duration, without daytime lethargy.
Passionflower (Passiflora incarnata): Traditionally used to quieten mental chatter and circular thinking, for those who struggle both to fall asleep and to stay asleep.
Vervain (Verbena officinalis): A nerve tonic traditionally used to soothe a stressed mind and ease tension such as jaw-clenching or inner restlessness.
To Relax the Body
Valerian (Valeriana officinalis): A key natural sedative in European herbal medicine, traditionally used to shorten the time it takes to fall asleep and to ease tension headaches and mild aches.
Chamomile (Matricaria chamomilla): A soothing relaxant and mild sedative, used for generations to calm busy evening thoughts and comfort the digestion.
Lavender (Lavandula angustifolia): Eases tension and the effects of stress, and supports a restorative night's sleep.
Nutmeg (Myristica fragrans): A warming spice used in small measures to quieten an overstimulated nervous system, support continuous sleep and settle evening digestion.
Specifications
Quantity: 60 capsules
Capsule: Plant-based cellulose
Suitable for: 100% plant-based
Ashwagandha Root (Withania somnifera), Vervain (Verbena officinalis), Valerian Root (Valeriana officinalis), Chamomile Flower (Matricaria chamomilla), Passionflower (Passiflora incarnata), Lavender Flower (Lavandula angustifolia), Nutmeg (Myristica fragrans). Capsule Shell: Hydroxypropyl Methylcellulose (Plant-based, Vegan)
How to Take: 2 capsules with water, 10–30 minutes before bed.
If Waking in the Night: During periods of high stress, a further 2 capsules can be taken on waking in the night.
Maximum Daily Intake: Do not exceed 6 capsules in any 24-hour period.
How Long: Take as needed during unsettled spells of sleep, and for no more than four weeks continuously.
Safety & Cautions
Do not exceed the recommended daily intake.
Food supplements must not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Not suitable for use during pregnancy or breastfeeding.
If you are taking any prescription medication (especially antidepressants, sedatives, blood pressure, or blood-thinning medications), please consult one of our Medical Herbalists or your GP before use.
Keep out of reach of children. Store in a cool, dry place away from direct sunlight.
An Evening Ritual
Keep a Regular Waking Time: Rise at the same time each morning, weekends included, and go to bed only when genuinely sleepy.
Eat Lightly in the Evening: A small snack such as a banana, figs or yoghurt if needed, with aged cheese, dark chocolate and red wine kept for earlier in the day.
Dim the Lights: Lower the lights and set screens aside an hour before bed.
Prepare the Room: Keep the bedroom dark, quiet and cool, ideally around 16–18°C.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
