Health and Wellbeing Journal

Menopause is a profound transition for women - one that affects not just hormones, but also sleep, mood, energy, and everyday wellbeing. It can be disorienting, uncomfortable, and even isolating. But it’s also completely natural. And thankfully, there are equally...

In today's fast-paced world, feelings of stress and anxiety have become increasingly common. While various strategies exist to manage these emotions, natural supplements offer a gentle yet effective approach to help you find calm. Zen Maitri's Balance Capsules have been developed...

Turmeric has long held a place of honour in herbal traditions - celebrated for its vibrant golden colour and its ability to support the body in times of imbalance. But on its own, turmeric has a challenge: its key active...

Many of us grapple with persistent fatigue, stress, digestive issues or hormonal imbalances, often feeling frustrated when quick fixes don’t work. At Zen Maitri, we believe true wellbeing comes from addressing root causes. That’s why our team of medical herbalists...

Each month, many women brace themselves for a familiar pattern: cramps, bloating, mood swings, fatigue, and the general feeling of being out of sync with their own body. But while premenstrual tension and period discomfort are common, they don’t have...

Each year, as blossoms return and the days grow warmer, millions of us face an unwelcome side effect: hay fever. Around one in four people in the UK experience seasonal allergies, with symptoms ranging from itchy eyes and sneezing to...

Herbal and plant-based medicines can be highly effective at reducing sciatica pain helping you manage the issue, particularly when used in conjunction with physical therapies. Below, we’ll go into more detail on a product we’re very proud of: Our Nerve...

As winter's chill sets in, our bodies often need extra support to stay healthy and resilient. The colder months can bring about a range of health challenges, from colds and flus to lowered immunity and increased stress. Preparing a natural...

In a world saturated with demands and distractions, creating and maintaining healthy boundaries is not just a luxury - it’s a necessity. In this blog post, we’re going to explore the connection between this idea of boundaries and how it...

Most people, at some point in their life, have experienced the pulsing, throbbing, or pinching sensations that come with a headache. But did you know that not all headaches are created equal? From the persistent pressure of a tension headache...

Today we're looking at how our hormones impact our health and wellbeing, alongside natural ways to support our vitality from a hormonal perspective. In this blog we’ll explore:  The endocrine system: what it is and how it affects us The...

Women are often led to believe that experiencing severe pain during menstruation is normal: this belief has been ingrained in our society for generations. In this blog, we look to challenge that notion and shine a light on a silent...

Over the last century, the cosmetics industry has made us acutely aware of the concept of clear, flawless, and “healthy-looking” skin. But beneath the aesthetics, our skin does much more than keep our innards contained and act as the canvas...

As we journey through life, our bodies gather echoes of our experiences, often manifesting in surprising ways. Arthritis is one such echo, telling the tale of our years, our toils, and sometimes, our genetic heritage. It's a condition that's often...

Have you ever wondered why a walk by the sea or a stroll through the woods leaves you feeling refreshed and invigorated? It's not just your imagination; there's a wealth of scientific evidence supporting the powerful connection between our cognitive...

Are you looking for a natural way to boost your brainpower? Herbal nootropics have become popular among those seeking a cognitive edge without resorting to synthetic compounds.  Derived from the Greek nous (“mind”) and trepin (“to turn” or “to bend”),...

Have you ever noticed how your body feels when you're stressed or upset? From indigestion to other physical manifestations of anxiety, the relationship between your physical and mental wellbeing is more connected than you might think. It goes the other...

Tea! A hug in a mug that even on your darkest days makes the world feel a little brighter... A comforting cuppa and a steady tea routine have plenty of psychological benefits, but herbal tea drinkers (and Zen Maitri fans)...

Now that Spring is almost upon us, it’s time to shake off the winter blues and enjoy the new season with renewed vigour. Today we’re going to look at the best ways to lift your mood naturally, including:   mood-boosting...

After a long winter, Spring is finally here! For us Spring comes with a renewed sense of energy. It's the perfect time to detoxify and nourish your body with the power of nature. And what better way to do that...

Tinctures are liquid herbs distilled to concentrate their health benefits. These small but mighty bottles of herbal medicine are a powerful way to add the natural benefits of different plants into your daily routine. Each of our handmade tinctures has...