Rediscover Yourself | 7-Week Herbal Health Programmes for Energy, Sleep, Digestion, Immunity, Cognition, and Vitality

Many of us grapple with persistent fatigue, stress, digestive issues or hormonal imbalances, often feeling frustrated when quick fixes don’t work. At Zen Maitri, we believe true wellbeing comes from addressing root causes. That’s why our team of medical herbalists has put together bespoke 7-week programmes that blend traditional knowledge with modern science to deliver lasting change, naturally.

How Our Programmes Work: Personalised and Root-Cause Focused

Unlike one-size-fits-all remedies, Zen Maitri's programmes focus on understanding your complete health picture - diet, lifestyle, emotional health - and deliver personalised herbal care. Our medical herbalists spend time identifying the underlying causes of your symptoms, offering tailored advice and high-quality natural products. 

Each programme includes consultation time with our team, a collection of natural products to help you make changes, and a bespoke prescription based on an assessment of your health, lifestyle, and long-term goals. 

Our Holistic Herbal Programmes

We have six 7-week programmes to choose from…

1. Reset & Restore: Sleep & Stress Support >

If stress, anxiety, or sleep problems leave you feeling mentally exhausted, Reset & Restore offers targeted relief. After your consultation, your herbalist creates calming herbal blends, supported by premium products like our soothing Balance Tea and Sleep Pulse Point Roller. Over seven weeks, you’ll gently rebuild restful sleep patterns and resilience to stress.

2. Digest & Thrive: Gut Health Support >

Struggling with bloating, IBS, reflux, or irregular digestion? Digest & Thrive gets to the root of your discomfort. You’ll receive tailored herbal formulas alongside soothing products like our warming Digestion Tea and calming massage oils, guiding you toward sustained digestive comfort and improved gut health.

3. Breathe & Fortify: Immune & Respiratory Health >

For those dealing with recurring respiratory issues or weak immunity, Breathe & Fortify strengthens your natural defences. Our herbalists personalise supportive remedies such as the Breathe Easy Balm and Breathe Tea, empowering you to breathe easier and fortify your health naturally.

4. Uplift & Invigorate: Men’s Health & Vitality >

Addressing low energy, hormonal shifts, and wellbeing concerns specific to men, this programme revitalises your vitality. Customised herbal prescriptions like Male Vitality Tea and Solitude Body Oil help you regain strength, energy, and overall wellness.

5. Balance & Bloom: Women’s Hormonal Support >

From irregular cycles to menopausal symptoms, our Balance & Bloom programme supports women's hormonal health holistically. Customised herbal remedies complemented by products such as Embrace Body Oil and Female Vitality Tea offer gentle yet effective care, helping you regain balance and vitality.

6. Clarity & Cognition: Brain, Memory & Focus Support >

If brain fog, memory lapses, or concentration difficulties affect your daily life, Clarity & Cognition delivers targeted herbal solutions. Receive specialised teas and aromatherapy products like our Focus Tea and Pulse Point Roller, enhancing your cognitive clarity and mental alertness.

What Makes Zen Maitri's Consultation Programmes Unique?

• Qualified Medical Herbalists: Our experts, members of the UK's National Institute of Medical Herbalists, provide in-depth guidance tailored to your needs.
  
  
• Personalised Care: More than two hours of one-to-one consultations ensure your unique story and health goals are fully understood.
  
  
• Bespoke Herbal Remedies: Custom-blended teas, tinctures or capsules specifically crafted for you.
  
  
• Premium Supporting Products: Zen Maitri’s carefully selected teas, oils, and balms complement your bespoke herbal prescriptions.
  
  
• Continuous Support: Regular check-ins over the 7 weeks help fine-tune your wellness journey.

Accountability in Natural Health: A Shared Journey

One of the strengths of Zen Maitri’s 7-week herbal health programmes is the built-in accountability that comes with regular touchpoints. These aren’t just check-ins for the sake of it—they’re an essential part of ensuring you get the most from your personalised plan.

After your initial consultation and bespoke prescription, we remain actively involved in your journey. Our team checks in throughout the programme to see how you’re responding to your herbal blends and whether you’re incorporating them as recommended. If something isn’t working for you - whether it’s a reaction to a formula or a challenge in sticking with a routine - we adjust the plan together.

This shared accountability goes both ways. We’re here to support, guide and refine, but we also encourage you to take ownership of the process. That might mean trying small shifts in diet or lifestyle, integrating herbal products into your daily rhythm, or simply noting how your body responds over time.

By building regular contact into each programme, we create a structure of gentle accountability that keeps you supported and on track - so you can move toward lasting, meaningful improvements in your wellbeing.

Comparison Table: Zen Maitri’s 7-Week Programmes vs Conventional Medicine Pathways

Understanding Herbal Medicine: How It Works

We often get asked what herbal medicine is and how it works. Well here goes… 

Herbal medicine harnesses the natural healing properties of plants, offering gentle yet powerful support for your health. Unlike isolated pharmaceutical ingredients, plant-based medicine contain multiple active compounds that work synergistically, addressing symptoms while also targeting underlying imbalances. For instance, adaptogenic herbs like Ashwagandha or Holy Basil help the body adapt to stress by regulating stress hormones, rather than simply masking stress-related symptoms. Herbal medicine offers a holistic, integrative approach to health that complements and supports your body's natural healing processes, making it ideal for chronic or complex health concerns.

Comparing Herbal Medicine to Conventional Treatments

While conventional medicine often provides rapid relief from symptoms, it frequently doesn't address the root causes of chronic health issues. Many pharmaceutical solutions also carry significant drawbacks, including dependency and unpleasant side effects, ranging from nausea and fatigue to more serious complications. Herbal medicine, conversely, offers a balanced alternative that supports overall wellbeing and aims for long-term solutions. For example, rather than relying on sleeping pills that might create dependency and unwanted drowsiness, herbal remedies gently encourage natural sleep rhythms. Similarly, digestive complaints might be temporarily eased by antacids, but herbal blends containing ginger, liquorice, or peppermint offer deeper, sustained relief by soothing and healing the gut lining without the negative side effects.

Integrating Herbal Remedies Into Daily Life

Effectively integrating herbal medicine into your daily routine can significantly enhance its benefits. But it’s not always easy to know where to start. Our 7-week programmes are a great introduction. You’ll begin by incorporating herbal teas, balms, supplements or tinctures into your day to day. For example calming chamomile for evening relaxation or invigorating rosemary blends for mental clarity during the day. 

We’ll help you complement these with simple lifestyle adjustments: prioritise restful sleep habits, balanced nutrition, and regular, gentle movement to amplify herbal effects. Using herbal-infused products like essential oil rollers or massage oils throughout the day provides additional support, easing stress or aiding digestion as needed. By weaving herbal remedies into your lifestyle, you create sustainable habits and lasting improvements in your health and wellbeing.

When Should You Consider a 7-Week Programme?

Consider Zen Maitri's holistic programmes if:

• Your symptoms persist despite lifestyle improvements.
  
  
• You prefer natural, sustainable health solutions.
  
  
• You have multiple interconnected symptoms or chronic concerns.
  

Our consultations are suitable whether you're familiar with herbal medicine or new to natural health. You can expect clear communication, professional care, and warm, accessible guidance throughout.

Why Choose Zen Maitri?

Our approach combines ancient herbal wisdom with modern, evidence-based practices. Clients often tell us how refreshing it feels to finally be understood and supported holistically. We don’t promise quick fixes; instead, we provide lasting solutions and genuine wellbeing improvements.

Ready to explore holistic solutions tailored to you? Visit our Consultation page to learn more and book your personalised programme today.