Health and Wellbeing Journal

As winter's chill sets in, our bodies often need extra support to stay healthy and resilient. The colder months can bring about a range of health challenges, from colds and flus to lowered immunity and increased stress. Preparing a natural...

In a world saturated with demands and distractions, creating and maintaining healthy boundaries is not just a luxury - it’s a necessity. In this blog post, we’re going to explore the connection between this idea of boundaries and how it...

Most people, at some point in their life, have experienced the pulsing, throbbing, or pinching sensations that come with a headache. But did you know that not all headaches are created equal? From the persistent pressure of a tension headache...

Today we're looking at how our hormones impact our health and wellbeing, alongside natural ways to support our vitality from a hormonal perspective. In this blog we’ll explore:  The endocrine system: what it is and how it affects us The...

Women are often led to believe that experiencing severe pain during menstruation is normal: this belief has been ingrained in our society for generations. In this blog, we look to challenge that notion and shine a light on a silent...

Over the last century, the cosmetics industry has made us acutely aware of the concept of clear, flawless, and “healthy-looking” skin. But beneath the aesthetics, our skin does much more than keep our innards contained and act as the canvas...

As we journey through life, our bodies gather echoes of our experiences, often manifesting in surprising ways. Arthritis is one such echo, telling the tale of our years, our toils, and sometimes, our genetic heritage. It's a condition that's often...

Have you ever wondered why a walk by the sea or a stroll through the woods leaves you feeling refreshed and invigorated? It's not just your imagination; there's a wealth of scientific evidence supporting the powerful connection between our cognitive...

Are you looking for a natural way to boost your brainpower? Herbal nootropics have become popular among those seeking a cognitive edge without resorting to synthetic compounds.  Derived from the Greek nous (“mind”) and trepin (“to turn” or “to bend”),...

Have you ever noticed how your body feels when you're stressed or upset? From indigestion to other physical manifestations of anxiety, the relationship between your physical and mental wellbeing is more connected than you might think. It goes the other...

Tea! A hug in a mug that even on your darkest days makes the world feel a little brighter... A comforting cuppa and a steady tea routine have plenty of psychological benefits, but herbal tea drinkers (and Zen Maitri fans)...

Now that Spring is almost upon us, it’s time to shake off the winter blues and enjoy the new season with renewed vigour. Today we’re going to look at the best ways to lift your mood naturally, including:   mood-boosting...

After a long winter, Spring is finally here! For us Spring comes with a renewed sense of energy. It's the perfect time to detoxify and nourish your body with the power of nature. And what better way to do that...

Tinctures are liquid herbs distilled to concentrate their health benefits. These small but mighty bottles of herbal medicine are a powerful way to add the natural benefits of different plants into your daily routine. Each of our handmade tinctures has...

At this time of year, after all of the festivities and with New Year’s resolutions being made, one of the most common requests we have when it comes to herbal medicine is for natural detoxification support. There are simple things...

For many couples wishing to start a family, the journey to parenthood can be difficult. Conceiving can be complicated by an array of factors, ranging from hormonal, structural and functional problems affecting the reproductive system to environmental, nutrition and lifestyle...

Room sprays are a wonderful addition to your home ambience. And with the right ingredients, they can have health benefits, too. Whether you want to purify your living space or fill the air with scents proven to uplift your mood...

The festive season is approaching! And with it comes the prospect of tasty spiced drinks (like our Christmas Spice tea and delicious mulled wine), spiced fruit cake, gingerbread, the list goes on! Warming spices are the stars of festive recipes, and for...

Although they were barely two months ago, the summer holidays already feel like a distant dream! The days are getting shorter and colder, and although it’s now the season of Pumpkin Spice tea, Halloween and golden leaves, autumn can take...

  The festive season is upon us! This year, why not look to the natural world for Christmas gift inspiration?  Whether you want to promote resilience, recovery, or general wellbeing, our products are created and curated by a team of...

Essential oils are luxurious and smell fantastic, but there’s so much more going on beneath the surface. Every essential oil is a concentrated distilation packed with potent plant compounds that bring huge benefits to our minds and bodies. These extracts...