Health and Wellbeing Journal

Hi, my name is Oliver, a yoga teacher from London with a passion for healthy living. During this blog series, I’ll tell you a little more about myself, how I fell into a life dedicated to health and give you some great easy tips to lead a healthier life through nutrition and movement.  The day that everything changed Let me take you back to the date when everything changed for me: The 7th of May 2017. Having been experiencing several different ailments for a few months, I finally decided to speak to a doctor about what was going on. It wasn’t long into the conversation when I sensed that he suspected things might be a little more serious than I thought. I was sent for a CT scan that day and when the results came through, I was told that I had advanced cancer. Stage IV cancer. At 24 years old, it’s something you never expect to deal with. I felt totally unequipped to face the severity of my situation.  I was diagnosed with Stage IV Germ Cell Cancer and due to the severity of the disease, I felt helpless, powerless, and unhopeful. I followed the advice of oncologists and started chemotherapy.  During my treatment, I also tried to surround myself with some incredible, knowledgeable people, including cancer survivors, reflexologists, yoga teachers, nutritionists, and herbalists – all offered snippets of holistic knowledge that I was able to incorporate into my treatment plan. All of which I truly believe contributed to my recovery.   The importance of nutrition The thing I was most drawn to was the importance of nutrition. This was something I had never paid too much attention to growing up, but as I slowly gathered more and more knowledge, I realised that there were multiple ways I could boost my survival chances - which at the time were just 50%.  One of the most interesting statistics I read was that around 90% of cancers are down to environmental factors and lifestyle choices. The realisation that nutrition could play a key role in my recovery was empowering. It gave me a sense of control over the illness. Although the chemotherapy was really starting to take its toll, I no longer felt powerless and hopeless as I did when I was first diagnosed. I was determined to do everything I could to achieve my goal: Survive!  So, I swapped burgers for beetroots. I converted to a plant-based diet. And I became a juicing machine. Each day I would make at least three juices and smoothies, packed full of the most nutritious fruit, vegetables, and supplements I could get my hands on. Often these drinks, tinctures, and herbs that I was consuming didn’t taste particularly pleasant, but because I was now aware of what these foods were doing to me, how they were helping ‘heal’ me, my taste buds were no longer the driving factor for how I ate. After a month or so, I noticed changes in my energy levels, my mood and my appearance. Every positive change increased my motivation to learn more and continue this new way of living.  A smoothie to start your day with I remember the first smoothie I was told about all those years back and to this day, it has become a part of my morning ritual. On a macro-nutrient level, this smoothie is great. It’s loaded with fibre, carbohydrates, healthy fats and protein to help keep you feeling full and energized throughout the day. On a micro-nutrient level, this smoothie works to detoxify and support your vital organs. Give it a go!  Just blend the following… 1 Banana  1 Cup of Frozen Blueberries 2 Medjool Dates 1 Tablespoon Almond Butter 1 Tablespoon Cacao Nibs 1 Teaspoon Chia Seeds  1 Teaspoon of Mushroom Powder (you can pick this up from Zen Maitri)  1 Teaspoon of Coconut Oil  ½ Cup Oat Milk ½ Cup Water About the Author, Oliver Plummer My route into the health industry came after my own personal health troubles. In May 2017 I was diagnosed with Stage IV cancer. I was able to fight the illness and am now in remission. Fuelled by fresh juices, a plant based diet and a passion for yoga, I am trying to help people discover how just amazing their body is meant to feel.   You can find a little more about me on Instagram @oliverjamesyoga.

How many times have you browsed online or scrolled through social media and come across some powder, fruit, or supplement with incredible health benefits? One word always leaps right off the page: superfood. Everyone wants to reap the benefits of these mighty plants, but it’s not always clear how to incorporate them into your day to day.  Today we’re taking a closer look at Moringa, a super nutritious plant native to India that’s rich in antioxidants and bioactive compounds. We've also solved the problem of how to include it in your routine: It’s one of the main ingredients in our new smoothie powders: Rise and Shine Mix and of course our new Turmeric & Moringa Herbal Tea. In this article, we’re going to answer all the big questions about Moringa, including:  What is Moringa? What are the health benefits of Moringa? How can I include Moringa into my breakfast routine? How can you add Moringa into your daily routine? Is Moringa high in protein? What makes Moringa a superfood?  What does Moringa taste like? What is Moringa? So let’s start at the beginning. What is Moringa? Moringa, or Moringa Oleifera, is a tree native to the Himalayas, Asia, and Africa. It’s fast-growing, drought-resistant, and its leaves are highly nutritious. Ground into a powder, it has vitamin C than an orange, high levels of iron, is rich in antioxidants, and has other essential vitamins and minerals - all packed into one superfood. Moringa is often referred to as “the tree of life” or “the miracle tree”. For centuries people have used all parts of this plant in order to heal and restore. Modern science has shed some light on why: Moringa is among the most nutrient-dense foods on the planet – it is packed with an array of essential vitamins and minerals, including vitamins A, B1, B2, B3, B6, folate, vitamin C, calcium, potassium, iron, magnesium, phosphorus and zinc.w So what does Moringa actually taste like?  It has a distinctly earthy taste. It’s mild and leafy, just like you’d imagine a green superfood to taste. It tastes a little bit like matcha, with that “green” flavour that's both bitter and slightly sweet. If you aren’t yet convinced that Moringa is a one of a kind superfood, here are eight health benefits that will make you want to try it for yourself…  Moringa has Anti-Inflammatory Effects Inflammation is often the body's first way of alerting you that something is wrong, so it is an important part of being in tune with your overall health. There are two types of inflammation, acute and chronic. Think of acute inflammation as the “protector”, fighting off certain infections, causing that familiar swelling and redness as it does so. Chronic inflammation is different. It persists, with white blood cells flooding the problem area and attacking nearby healthy tissues and organs. Chronic inflammation can lead to heart disease, cancer, brain disease, and arthritis. Moringa contains many inflammation inhibitors such as polyphenols, isothiocyanates, flavonoids, and carotenoids. These help to keep chronic inflammation at bay. Moringa Aids Heart Health Various studies have shown that Moringa can lower cholesterol, which reduces the risk of heart disease. Moringa also contains high levels of potassium per serving, which is known to aid in lowering blood pressure. Moringa has Antimicrobial and Antifungal properties Several parts of this powerful plant are known to fight against dangerous bacteria and fungi. Moringa root specifically contains pterygospermin, a compound with strong antibacterial properties. Juice from Moringa leaves can inhibit the growth of harmful microorganisms. Moringa Regulates Thyroid Hormones The thyroid is a small gland found at the base of the neck that helps to regulate your metabolism. Moringa contains vitamin a, vitamin c, vitamin e, and vitamin b, all of which assist in proper thyroid hormone production. Selenium and zinc are two minerals also found in Moringa that are essential for the overall health and regulation of the thyroid.  Moringa is an Excellent Source of Plant-Based Protein Moringa is a “complete protein” meaning it contains all nine essential amino acids. If you are looking for an easy way to increase your protein intake,  Moringa is the way!  Moringa Fights Free Radicals Free radicals are pesky, havoc-causing molecules that are caused by things like bad diet, too much sun exposure, and environmental factors like smoke and pollution. If free radicals have the chance to roam free in the body, it can lead to various health concerns such as cancer and heart disease. Moringa helps you fight back, protecting your cells with its high levels of antioxidants. On top of reducing your risk of serious illness, combating free radicals can help to slow the ageing process. Moringa Supports Brain Health Moringa is packed with all sorts of nutrients and healing properties. Antioxidants, vitamin E, and various amino acids all found in Moringa powder work to keep your brain healthy, your mood calm, and your mind sharp. Moringa compounds also support the production of dopamine and serotonin, which help to combat depression.  Ready to start every morning with a nutrient-dense bang? Moringa can be eaten anytime throughout the day. But we recommend incorporating it into your morning routine.  Here are some ways to incorporate Moringa that are super simple: Simply mix the powder with hot water to make a nutrient-dense Moringa tea (prepared similarly to matcha) Add a serving to a smoothie or shake Sprinkle into your cereal or breakfast yoghurt Consume in herbal capsule form Or… Announcing Three New Ways to Add Moringa to Your Daily Routine  We’re excited to launch three new Moringa-based products to help you get your daily dose of this incredible superfood.  Rise and Shine Mix Our Rise and Shine Turmeric Mix is a zero-caffeine way to get your day off to a winning start. We’ve paired moringa with an immune-boosting blend that includes turmeric, ginger, cinnamon, rosehip, matcha, and Siberian ginseng, for a breakfast drink that’ll really get you going.  Rise and Shine is our herbalists' take on Jamu, a traditional Balinese breakfast drink that supports digestion and cultivates natural immunity. It's packed with vitamins, minerals and antioxidants that have powerful anti-inflammatory and blood sugar modulating properties.    Turmeric & Moringa Tea Our Turmeric & Moringa Tea is an uplifting blend of circulatory stimulant and adaptogens. This fusion of turmeric and moringa in one of the most nourishing tea blends we've ever created. Inspired by the landscapes of South and Southeast Asia, each cup delivers a bold, earthy flavour profile that's enriched by warming notes of cinnamon and ginger. Loaded with antioxidants, anti-inflammatories, and essential nutrients, this tea tastes great while offering a wealth of health benefits.  Balinese Moringa Powder Last but not least, our pure Balinese Moringa Powder is a super way to add moringa to shakes, baking, and everything in between. We firmly believe that moringa is the multivitamin that grows on trees. In fact, it’s among the most nutrient-dense foods on the planet. We’ve sourced ours from organic growers in Bali. A couple of spoonfuls will work wonders!  They Call Moringa the “Tree of Life” For a Reason… If you want to boost your daily intake of essential vitamins and minerals, Moringa is the perfect superfood. It’s easy to add into your daily routine through shakes, smoothies, and baking, particularly in the drinks mixes and powders we’ve mentioned above.  Ready to try Moringa for yourself? Grab one of our mixes below… Rise and Shine Mix  Energy Mix Balinese Moringa Powder 

So your herbal tea has arrived! Now you’re probably wondering two things: What’s the best way to prepare it? And how long will it take to feel the benefits? (assuming it’s medicinal in nature).  In this post we'll answer some of the common questions we get, including:  What is the history of herbal tea? How do you prepare herbal tea? How long until you feel the benefits from medicinal tea? How can you set the scene around your herbal tea? Our herbal tea guide has everything you need to make herbal tea drinking a positive and sustainable addition to your daily routine.... The History of Herbal Tea Let’s start at the beginning. What exactly is tea? Tea is any beverage prepared by soaking plants in hot water. We can divide teas into two types. The first is made from the Camellia sinensis plant. The second, also known as tisanes or herbal teas, are infusions made from any other plant or plant parts - think fruits, leaves, roots, seeds, flowers or even bark. Herbal teas have been enjoyed around the world for thousands of years - for their flavour and their health benefits. Around 2000 years ago, scholars published the first Chinese book on pharmacology called Shen Nong’s Materia Medica. It detailed the second type of tea above, with 365 plants and their medical properties. Ever since, the list of medicinal plants has been expanding.   Extracting the Beneficial Properties from Herbal Tea  Each herbal tea provides different benefits depending on its ingredients. There are steps you can take to maximise these.   To get the best benefits from your tea, it’s important to: Choose quality herbal blends with carefully selected, quality ingredients. If you have a Zen Maitri tea, we've done the hard work on this part for you! Learn how to brew tea properly and drink it while it’s still fresh. Create a mindful tea drinking habit. Store your tea in a dark, cool place - preferably in an airtight container away from strong odours and moisture. This will prolong its lifespan and maintain the potency of each ingredient. The Perfect Cup: How to Brew Herbal Tea Brewing herbal tea is easy…      Bring fresh spring water to a boil Water quality and mineral content play an important role in preparing a perfect cup. They may enhance the flavour and extraction rate of different nutrients. Don’t boil more water than you need.        Preheat your teapot or a mug with hot water (before rinsing) Preheating your teapot or a mug will help maintain the water temperature and extract more nutrients.     Use a proper loose herbs/water ratio Measure 1 teaspoon of loose herbs per cup of water (around 200 ml) or follow the instructions on the packaging. Using the right herbs:water ratio will help you infuse the right amount of nutrients.      Cover and steep for 5 minutes Add boiling water and cover with a lid or a saucer. Covering your teapot or mug will help maintain the water temperature. 5 minutes will be enough brewing time for most herbal teas.     Strain and enjoy while fresh To prevent over-brewing and avoid any potential bitterness, strain the herbs once the infusion is ready. Enjoy it when it’s freshly brewed. Infused tea may lose its potency as it cools down.  How Quickly Will You Feel the Benefits? There are more than 50,000 plants that offer medicinal properties. Some have immune-boosting benefits, some are natural sedatives. With so much variety in the natural world, professional medical herbalists are on hand to determine the perfect ratio of ingredients and create a functional blend. Each blend may take different time to show efficiency. Some teas may offer results immediately, while others could take a few weeks or even a few months or regular use. For example, some benefits you will see immediately are: An energy boost from green tea or ginseng Cough relief within 10 minutes of drinking marshmallow root Same day relief from nausea when drinking ginger Some benefits you will see after a few weeks or months are: Improved sleep after a week or so of drinking a tea with passionflower Better sleep quality with long term chamomile tea Improved immunity when you incorporate tulsi into your routine Blends that contain different ingredients may offer both immediate and long-term results. For example, a blend of ingredients in our Night Time Tea helps you wind down right after drinking, but it will also improve the quality of your sleep in the longer term.  Teas that ease the symptoms of anxiety, depression, stress and immunity need longer to show their effectiveness. Introducing these teas into your daily routine for the long term is the best way to see results. So how do you turn a tea with medicinal properties into a seamless part of your routine? Creating the Perfect Environment for Drinking Tea We know, it’s hard to find time for yourself. But developing a routine of mindful tea drinking is the perfect place to start.  Put simply, mindfulness means being present in both mind and body and noticing the world around you. Building a routine around your tea drinking can help you develop a habit of being present and in the moment. Here are some straightforward steps… 1. Find the perfect spot You can drink tea anywhere, but we recommend a tidy, peaceful space that will help you relax. 2. Choose a perfect time If you want to incorporate mindful tea drinking into your daily routine, find a time and stick to it. The best times are when you won’t be distracted. Early in the morning or late in the evening are perfect. Developing a mindful tea ritual can be a building block to having a better day, every day. 3. Choose your teaware with care It may sound trivial, but why not choose a mug that’s just for you and your mindful tea moments?  4. Take time to follow brewing instructions Don’t skip any steps. Immerse yourself in the scent, beauty and colour of the blend and allow yourself to taste each sip. Notice how it makes you feel. 5. Be greatful Your tea moments can be so much more than a tasty or medicinal infusion. Why not use the time to be mindful about the things you are grateful for. Studies suggest that simple gratitude exercises can make you happier and improve your mental wellbeing. Now it's over to you... In this short guide, we’ve covered all the steps you need to live a better and healthier life with tea. Now it’s your turn to start incorporating these steps into your daily routine...

Premenstrual syndrome (PMS) usually pops up in the week before your period and lasts until a week or so after menstruation begins. As the sisterhood of the world knows all too well, it can come with a variety of physical and psychological symptoms.  Weight gain, abdominal cramps, headaches, back pain, appetite changes, nausea, and anxiety are just some of the experiences around 75% of women worldwide face each month. For 20%, these symptoms are so troubling that they have a severe impact on our daily lives.  What’s worse is the societal expectation that women should keep calm and carry on, as if they aren’t transitioning through what feels like rock bottom on a monthly basis. Each woman's body is complex and different, so there is no one-size-fits-all approach for dealing with the impact of PMS.  PMS occurs due to the hormonal and neurological changes that take place during the ovarian cycle. Although there is still some debate around what physiological changes are at the root of PMS symptoms, scientists are pretty set on progesterone and estrogen fluctuations being the culprits.  PMS isn’t something the women of the world have figured out how to eradicate completely, but there are tried and tested methods to help you manage the symptoms and find relief. In this blog we're going to be answering some common questions about how to find relief from PMS through a natural approach, including: Which herbs are best for PMS? Which natural health products can provide PMS relief? How can adoptogens offer additional support for PMS? Popular PMS approaches Most women are advised to make use of over-the-counter painkillers. It’s also recommended to maintain healthy habits such as getting enough sleep; exercising regularly; fueling the body with a balanced diet, and drinking plenty of water. If your PMS symptoms are severe, you might even turn to prescription pharmaceuticals such as antidepressants and hormonal contraceptives in a bid to stabilize the emotional experiences and ease any physical distress.  If you feel as though medication isn’t the right fit, there are other ways to deal with the monthly blues. Healthy lifestyle habits combined with herbal medicines go one step further than symptom management. Instead, they have the potential to get to the root cause of PMS by regulating the underlying hormonal and physiological responses. Which Herbs Help with PMS, and What Exactly Do They Do?  Mother nature has an army of herbs at her disposal. Many have been easing PMS symptoms and their underlying causes for centuries.  Cramp Bark to soothe the pelvic area Living up to its name, this herb's superpower is its ability to soothe and tone the pelvic area, due to its mild sedative abilities. Cramp bark has been found to effectively ease painful cramps and spasms that often accompany menstruation. Research has found that cramp bark supports the relaxation of muscles and blood vessels, giving it pain-relieving qualities.  How to add cramp bark into your PMS routine: This herb is ideal for teas and tinctures. It can also be applied topically on areas of pain and tenderness.  Skullcap to enhance your mood and relieve tension A sibling to Mint, Skullcap was first used by Native Americans for its antispasmodic capabilities. This means it relieves tension, soothes the nerves, and reduces stress. Skullcap reduces spasms and can work miracles for the nervous system. It’s recommended for both emotional stress such as anxiety, as well as to ease tension headaches and provide all-around relief for PMS due to its nervous-system supporting properties and mood-enhancing qualities.  How to add Skullcap into your PMS routine: Traditionally Skullcap was consumed as a tea. It can now also be taken in herbal capsules and applied topically.   Ginger to ease indigestion and balance hormones Ginger has an array of comforting properties. Most importantly for PMS, it stimulates circulation and reduces inflammation. Turn to Ginger as a tried and tested way to balance hormones, ease nausea and provide relief for indigestion. Ginger has been deemed effective in the reduction of the severity of psychological and physical symptoms of PMS.  Best way to consume: Steeped Ginger teas are ideal for PMS relief. You can also apply Ginger essential oils topically to promote blood flow and ease pain by warming sensitive areas.  Lemon Balm to soothe menstrual cramps Melissa Officinalis (aka Lemon Balm), is another relation to the Mint family. With a sweet, lemony aroma, this wonder herb has been hailed as significantly effective at reducing the severity of overall PMS symptoms and the intensity of menstrual cramps. Lemon Balm’s effectiveness doesn’t stop there; another study concluded Lemon Balm is effective at improving both anxiety and depression.  Adding Lemon Balm to your PMS routine: Continued use is said to reduce PMS symptoms over time, so it’s best to consume this herb regularly throughout your cycle in the form of herbal supplements and teas.   Chamomile to ease anxiety and skin flare ups A flowering plant native to Europe and western Asia, Chamomile’s therapeutic use dates back to 500BC. This herb is capable of relieving anxiety, insomnia, digestive issues, and skin conditions related to PMS, and has been found effective as an all-around PMS treatment due to its anti-inflammatory, antispasmodic, and anxiety-relieving properties.  The best way to add chamomile into your PMS routine: In a calming cup of tea.    Rose Petals to promote emotional regulation and ease bloating Maybe the most beautiful of the PMS remedies, Rose Petals boasts an impressive amount of antioxidants and anti-inflammatory capacities. Studies have found Rose to be effective at reducing PMS pain and bloating, as well as promoting emotional regulation and balance.  Adding Rose Petals to your PMS routine: Take in tea form; drink daily throughout the month, and increase consumption to 3-5 cups daily during menstruation for best results.  Lavender for relaxation on demand Lavender efficiently relaxes the body and mind via its ability to stimulate the parasympathetic nervous system (AKA your body's natural relaxation response). Lavender has been found to significantly reduce experiences of PMS-related depression and confusion and can act as a therapeutic remedy in alleviating PMS’s emotional symptoms.  Adding Lavender to your PMS routine: An all-rounder, make use of Lavender in teas, capsules, use topically in oil form, or enjoy via aromatherapy.     Zen Maitri products you can rely for support during your next cycle If you’re interested in integrating plants and herbs into your routine for a holistic approach to managing PMS, we have created two perfect products Our Menstrual Balm Turn to this balm for relief during both the build-up and peak of your menstrual cycle by massaging into the lower abdominals, the pelvic area, and upper thighs (basically, any and all areas that are painful during the time of the month), as a natural but effective way to alleviate cramps and pain. This balm will not only bring comfort from the physical symptoms of PMS, but its sweet scent and blend of mother nature's finest will ease anxiety, and stress from the outside in. This balm contains a blend of oils including jojoba; coconut and castor, to nourish and soothe the skin, calm inflammation, and ease pain. These are blended with some of the powerhouse herbs we discussed earlier: cramp bark, jamaican dogwood, chamomile, and rose petals. We’ve added in a few extras for good measure. Rosemary, clary sage, peppermint, cypress, ginger, and lavender essential oils come together to further soothe inflammation and pain, reduce stress, promote mental relaxation and improve blood flow for cramp relief.    Our Menstrual Support Tea Get the kettle on and sip on this tea throughout your cycle.This tea boasts a blend of some of the most effective herbs earth has to offer when it comes to PMS relief; Cramp Bark, Skullcap, Ginger, and Lemon balm assemble for a tea that will soothe pain, relieve stress, reduce inflammation, and nausea, improve mood and support physiological and mental relaxation.  Our gentle and soothing Menstrual Support Tea combines hormone-balancing and pain relieving herbs to provide comfort and relief throughout your period.  Don’t forget Adaptogens Named for their ability to support the body to adapt, Adaptogens support the body and mind and provide stability in times of stress.  balance throughout the hormonal and neurochemical fluctuations Women's bodies experience each month.  Adaptogen blends offer a powerhouse of rejuvenation effects, and can effectively regulate cortisol levels and support the parasympathetic nervous system. For an additional or alternative natural approach to PMS management, adaptogens offer many benefits. You can read more about adaptogens and our herbalist's recommendations here. 

As much as we’d like to, it’s impossible to rid the world of stressful events and situations. But what we can do is share some natural health expertise to help you build resilience and support your body’s response to stressful times.   

Our first port of call when it comes to battling stress is a group of powerful herbs called adaptogens. Find out more...

We all want to live better and be "healthy". But how often do you think about what that actually means? For some it's about eating more vegetables, doing more exercise, getting more sleep, cutting down on alcohol, or avoiding certain foods. All of those things are reasonable steps because your body is a living thing with moving parts, internal systems that need maintaining, and a series of interconnected organs that operate in harmony to keep you feeling your best.  The immune system is probably the best example of this delicate balancing act. It's made up of different organs, cells, and proteins that work together to fight off external invaders. When it's operating at peak performance, you probably don't notice it much.  In this guide we're going to take a closer look at the immune system and learn about the different ways we can maintain its performance and support its constituent parts.  We're going to take a look at the following questions:  How can you support your immune system and combat common COVID19 symptoms? Which natural products can ease congestion? Are natural cough syrups effective? Which herbs can be taken to combat a fever? Which natural products soothe headaches? Can you take natural supplements to maintain strong immunity? Which lifestyle changes can support the immune system? What is the relationship between meditation and immunity? Our team of medical herbalists has put together this natural health immunity guide, with advice on which of our products you can turn to if you’re struggling with specific symptoms, insights into how meditation can support your immune system, and practical steps you can take to stay well for the long term. If you’re experiencing any of the symptoms below, our herbal medicines - which include teas, supplements and tinctures - can help. Supporting Immunity and Easing Covid-19 Symptoms We'll start with one of the most pressing reasons people are concerned about immunity at the moment: COVID19.  Our team of medical herbalists have formulated a range of immune-boosting products that can support your body and ease Coronavirus symptoms. In fact. there our two ranges within our Immunity collection that can help: Defend and Recovery. As the names suggest, our Defend products aim to support your immunity for the long term, with a powerful combination of nutrients to bolster your immune system. They include:  Defend Supplements Defend Tincture Defend Tea Recovery products are intended to help you get over illness faster. They contain a number of broad-spectrum antimicrobial herbs to support the body in dealing with and fighting bacterial, viral and fungal infections. They include:  Recovery Tincture Recovery Tea So that's natural products for broad immunity covered. How about specific symptoms that come with feeling under the weather?  Herbal Products to Fight Congestion  Feeling congested? From decongesting teas to respiratory supplements, we’ve got a range of herbal medicines to assist with these symptoms. Breathe Supplements Breathe Tea Our Breathe range contains, along with other important respiratory herbs, Plantago lanceolata, (Ribwort Plantain). Plantain is used for reducing excessive nasal mucus secretions, helping to clear mucus congestion in colds, catarrh and sinusitis.  It contains mucilage, which soothes and protects mucous membranes and is antimicrobial, making it effective against bacterial and viral infections.  Herbal Products to Ease Coughs  If you have a lingering cough, try our Cough Syrup. It's made with Thyme, Licorice and Marshmallow.  Syrups are soothing in nature. Thyme is antispasmodic, a relaxant and expectorant - which means it helps your body get rid of phlegm. It’s useful for dry, irritating and chesty coughs.  Marshmallows and Licorice are demulcents: this means they relieve irritation of the mucous membranes in the mouth by forming a protective film. They work by soothing mucous membranes in the throat and the oesophagus to ease dry and tickly coughs.  Natural Fever Relief  If you are suffering from a fever, it’s a sign your immune system is mounting a defence against infection. Our Recovery Tea contains a blend of Peppermint, Yarrow and Elderflower. This combination aids the body through the process of fighting fever, as each of the herbs are diaphoretic in action. This means they disperse heat by increasing blood flow to the skin. In doing so, they assist the body to enhance the efficiency of its natural defence mechanism (your fever) against invading pathogens.    Note: If a fever does not get better or becomes more severe above 103 F (39.4 C) for adults or 101 F (38.3 C) for children seek medical attention. Herbal Products to Ease Headaches  If you are suffering from mild headaches, whether from stress, anxiety or other external factors, our Balance Supplements and Balance Tea can help.  Our Balance Collection is packed with adaptogens and nervines to help the body cope with stress and support the nervous system. These products are designed to assist the endocrine system to deal with and ‘adapt’ to both internal and external stress.  These products contain Tulsi (Holy Basil), an adaptogen and nervine that increases the body’s resilience to stress. Tulsi also has antispasmodic and anti-inflammatory properties. These work to inhibit inflammatory pathways and make it an important herb for colds, fevers, and stress-related conditions such as anxiety and headaches.   Natural Products to Soothe Muscle aches If your muscles and joints are aching as a result of fatigue or fever, try...  Joint and Muscle Supplements Joint and Muscle Tea Our Joint & Muscle collection contains anti-inflammatory herbs that reduce aches and pains in the muscles and joints. Turmeric root is an inflammatory mediator, which means that it works to reduce the aches and pains caused by inflammation without compromising the body’s ability to heal and repair itself. It’s also immune-enhancing and antimicrobial, making it effective for muscle ache caused by viral infections.   The Big Picture: Maintaining your Immunity If you are feeling run down and want to support the health of your immune system, try… Defend Supplements Defend Tincture Defend Tea Echinacea and Elderberry Syrup  Our immunity product range contains immune-boosting herbs such as Echinacea, Olive, Andrographis and Tulsi. This range is designed to give your immune system a boost whilst also normalising immune system function. We recommend this combination as a preventative measure to keep you healthy.  Stress too can affect the normal and healthy functioning of the immune system. That’s why our Immunity tincture, which includes immune-boosting herbs, also contains Tulsi, an adaptogen and nervine which nourishes and supports the nervous system and improves resilience to stress.   Our Echinacea and Elderberry syrup also works to enhance immune system function. Both Echinacea and Elderberry have been shown in clinical trials to have immune-stimulating and anti-viral properties. Together they work to enhance our immunity and decrease the length of time it takes to recover from illness.  Getting Better Sleep  Good rest and recovery are central to the strong functioning of our immune systems. If you’re having trouble sleeping, you can try our Deep Sleep Supplements and Deep Sleep Tea.  Having a good night sleep is of paramount importance for maintaining a healthy immune system. Our Deep Sleep range consists of a tea, tincture, and supplement capsules. All contain a blend of herbs to assist the body with getting a night of deep and restful sleep. Our Night Time formula includes Skullcap, a nervine containing nutrients to support a healthy nervous system.  It is also sedative in action, making it useful for people who struggle with falling asleep and those who find it hard to stay asleep. Passionflower is another useful nervine and sedative to aid deep and restful sleep.  It is also hypnotic (sleep-inducing) making it particularly useful for chronic insomnia. Other key herbs included in the Night-Time formula are calming Peppermint, Chamomile and Vervain. Reducing Stress Stress can affect the normal and healthy functioning of the immune system, leading to increased frequency of colds, flus and infections, as well as a higher likelihood of more serious stress-related conditions.  If you struggle with stress, try our Balance Supplements and Balance Tea. Our adapt range contains adaptogens, which are plants that assist the body in regulating the hormonal system in order to maintain its homeostasis (balance) regardless of external and internal stressors. Adaptogens are key allies for people juggling the multiple competing demands of modern life. Our Adapt range contains Tulsi (Holy Basil), along with other nervines to nourish and support a resilient and healthy nervous system. Fighting Fatigue with Natural Supplements and Herbs When we are ill, one of those familiar feelings is our lack of energy. As the immune system works to fight the infection, we don’t have the get up and go to carry on as normal. To support your energy levels, try our Energy Supplements and Energy Tea. Zen Maitri’s Energy range contains a blend of adaptogens to promote healthy energy levels by supporting the hormonal axis of the body, nourishing the adrenals, normalising immune system function, and reducing excess cortisol to promote deeper sleep. By normalising immune system function and maintaining healthy energy levels, our Energy range increases the body’s resilience to illness.  General Immunity Advice From a Medical Herbalist What is immunity? How can immunity be improved? Can herbs boost the immune system? Here's what Zen Maitri's medical herbalist Alex Dover has to say...  What is Immunity?  You can think of the immune system as the body’s defence response. It essentially protects us against disease and potentially harmful foreign bodies (pathogens). It’s clever, complex and involves many organs and tissues, including the Thymus, Spleen, Lymph and Bone Marrow.  All of these work together to constantly watch for and attack immune threats. We have two main types of immunity: learned immunity (also called acquired or specific immunity) and non-specific or innate immunity - immune responses that we are all born with. Innate immunity includes physical and chemical barriers. We’re talking familiar things like phlegm, the trusty cough response, skin, enzymes (in tears) and stomach acid. Acquired immunity involves things like white blood cells and proteins, which attack foreign bodies and then adapt to be more prepared for that foreign body in the future. Low immunity can be caused by a number of factors. More often than not it’s down to one or more of these: a lack of adequate restful sleep, nutritionally poor diet choices, excess alcohol, increased stress and weakness in the wake of a viral illness.  So why do we tend to get ill during the colder months? Well, people can be particularly prone to colds and the flu in the winter because we tend to keep our doors and windows closed and our homes warm. There is also less ultraviolet light to kill bugs.  Warmer homes dry the mucus in our noses, which is one of the first defences against these bugs, and we spend more time indoors sharing germs. All of which adds up to the ideal circumstances for bugs to grow and spread. How do medical herbalists approach the diagnosis of weak immunity?  Our approach to immunity is to discover the cause. This includes taking your lifestyle into account and examining where any imbalances might cause weak immunity. This means we look at everything from nutrition and digestion, to sleep or relaxation, smoking, alcohol and caffeine intake, and stress.  What are the symptoms of weak immunity? Symptoms of weak immunity include frequent infections, such as catching coughs and colds regularly, fatigue, digestive issues including bloating, pain and inflammation, skin disorders, slow healing wounds and swollen glands.  If you are experiencing one or more of these symptoms, we’d aim to support your immunity with immune-boosting nutrition advice and herbal medicines to treat and prevent infections. Which herbs and herbal medicines tackle weak immunity and prevent colds and flu?  Herbs for fighting infections include Echinacea, Elderberry, Olive Leaf and Vitamin C rich herbs such as Rosehips. These herbs help support the immune response because they contain natural antimicrobial compounds such as phenols and, in the case of elderberry, a purple pigment called anthocyanidin that blocks viral attachment and prevents its ability to spread. A less well known but potent antiviral is the Indian herb Andrographis. Andrographis is a herb originally from India but also used in Chinese medicine. Research has shown it’s effective at blocking the flu and it’s being trialled in GP surgeries across the UK as an alternative to antibiotics for upper respiratory tract infections. So far, the results are promising.  This progress is welcome.  According to research, at least 20% of antibiotics prescribed in primary care in England are inappropriate, while the rise in antibiotic-resistant bacteria poses a significant threat to future generations.  What else can you do to support your immune system? Aside from herbal medicines, there are a number of things you can do to support your immune system.  First, get plenty of rest and good quality sleep. Second, make sure you exercise enough and get plenty of fresh air and sunlight exposure. Third, make sure you’re eating healthy, nutritious whole foods, including plenty of mushrooms, garlic and colourful fruit and veg. Finally, make sure you take the time to unwind and relax. There is an overwhelming amount of scientific research that points to a correlation between high stress and weak immunity.  If you’re looking for ways to unwind and support your immune system, look no further than our rolling meditation courses, which focus on stress, sleep, and more.   Practical tips to support immunity at home and on the go there’s never been a better time to take steps to boost your immunity. Here are a few simple, practical things you can start incorporating into your daily routine to maintain your health and wellbeing.  One of the most simple ways to support your family’s immunity is to air your home. Open windows and doors for a while each day to reduce the lurking bacteria and virus count.  If you’re worried about the cold, consider getting a good indoor air filter. These physically trap bugs and some even have UV lights to kill bacteria, too. From a personal perspective, nasal sprays keep our nostrils moist and many contain a physical gel barrier made from seaweed, which acts against bugs. Alternatives include natural ointments such as HayMax, which can be applied inside the nose. Repeat after us: an open window each day (and a little nasal spray) keeps the doctor away. Catchy! Lifestyle changes you can make to support immunity  There are a few simple changes you can make to your lifestyle to support the proper functioning of the immune system.  For starters, sleep is vital for immunity. Aim to get enough restful sleep. This helps your body recover, repair and keeps your immunity in top form. Most people do best on 7 to 9 hours sleep per night, although everyone is different and some are fine with 6 hours or less.  Stress reduction is equally important for immunity. This can be achieved very effectively through meditation and exercise. Studies show that 20 minutes of each daily is the minimum sufficient ‘dose’. Both meditation and exercise reduce stress hormones and increase our immune cells. Feeling stressed? Come along to one of our meditation classes or courses. Find your calm, support your immunity. Supporting immunity with herbal medicine & dietary changes Herbal medicine can be immensely helpful for supporting our immunity. Powerful herbs can be taken every day to prevent infections and keep the immune system fighting fit, and if you do fall ill, more frequent doses can be taken to help fight them off and relieve symptoms. Examples of preventative herbs are Elderberry, Olive Leaf and Vitamin C rich herbs such as Rosehips. These support the immune response because they contain natural antimicrobial compounds such as phenols and, in the case of Elderberry, a purple pigment called anthocyanidin that blocks viral attachment and prevents its ability to spread. A less well known but potent antiviral is the Indian herb Andrographis which can be taken every day to prevent infections and fight symptoms. Andrographis is a herb originally from India but also used in Chinese medicine. Research has shown it’s effective at blocking the flu and it’s being trialled in GP surgeries across the UK as an alternative to antibiotics for upper respiratory tract infections. So far, the results are promising.  In terms of your diet, good food choices are key if you want to keep your immune system working at 100%.  Aim for whole foods with fibre, as these retain the most nutrients and are the least processed. Fruit and vegetables are your allies here, so long as they’re roasted, baked or steamed rather than fried to retain the best possible nutritional values. Aside from colourful vegetables, mushrooms are another potent immune booster to add to your arsenal. Plenty of citrus fruits will also top up vital Vitamin C levels.  Keep sugar, caffeine and alcohol to a minimum as they can suppress immunity. Sugar can interfere with white blood cell function, which are key defenders against bugs. It’s easy to get into a vicious cycle, as a lack of sleep and excess caffeine can increase our stress hormones, in turn increasing our appetite and result in more sugar cravings. Want to get to the bottom of your immunity concerns? Our medical herbalists are available throughout the week for in-depth consultations. They’ll go through your lifestyle, medical history and personal challenges and prescribe a herbal medicine based on your needs. Find out more and book yourself in for a consultation today. Can Meditation Support your Immunity? Next up, we’re talking about meditation. We’ll do a bit of myth-busting, share some of the powerful (and scientifically backed) benefits of regular meditation practice, and then explore exactly why meditation is so good for your immune system. Contrary to popular belief, meditation doesn’t mean clearing your mind of all thoughts. Actually, that’s nearly impossible. Instead, it’s helpful to think of meditation as a particular kind of concentration; instead of struggling to silence all that mind chatter, you can settle into a state of focus on one thing and allow everything else to become a little quieter.  Human beings are born with curious and very active minds. Right from the start we’re asking questions, assessing risk, and contemplating the meaning of our existence in this world. It’s our superpower. But it can also be our Kryptonite. It’s one reason why we get so stressed and so sad. It can even lead to physical illness.  Different meditative practices throughout history have made space in our heads to soothe all that busyness. There’s a wide range of meditation techniques and philosophies. Some, like Vipassana (insight meditation) and Maitrī (loving kindness) are rooted in Buddhism, while others — including the moving meditation of yoga — have developed from the ancient texts that inform Hinduism. But all of those practices are essentially secular; you don’t have to believe in any higher being in order to meditate.  You’ve almost certainly heard of Mindfulness, a meditation practice that’s spread like wildfire through Western cultures in recent years. It comes from Buddhist practices of observing and sitting with thoughts and sensations, but it’s often taught without reference to Buddhism or other spiritual traditions. This makes it more accessible to many, and has allowed mindfulness to bring meditation into the mainstream.  Which is great because, to put it bluntly, meditation makes our lives better. Today, the pursuit of wellbeing and peace is becoming a central focus for lots of us; even (or especially) in big, busy, stressful cities like London. More people want to experience more depth and meaning, to connect with who we are at our core. As a society, we’re waking up to the huge benefits of meditation for body and mind.   The Benefits of Meditation As meditation has become increasingly popular, more researchers across different fields — from psychology to neurology, cardiology and sociology — have started to pay it more attention. The result is that hundreds of studies have taken place over the last decade; and they’ve proven, again and again, that meditating affects us in lots of different (all positive) ways. For example… Studies have shown that meditation can do lots of good things for our bodies, such as reducing blood pressure and reducing pain. Meditation can also help us sleep better, improve our cognition and memory, and improve our ability to concentrate. Meditation helps to balance stress hormones in the body, which makes us less likely to become ill as a result of stress. At the same time, it helps to build the psychological tools we need to regulate our emotions, change our perspective, and approach stressful experiences differently. We learn to witness our mental and physiological reactions, and become more present and aware. Our relationships benefit from consistent meditation practice. People who meditate regularly show more empathy towards themselves and others. That means they’re better equipped to understand and manage emotions, and respond to difficult situations from a place of love and thoughtfulness. But some of the things meditation helps us with are harder to measure. The reason so many people start meditating is because they’re seeking clarity and peace of mind. And it really does work. You gain a sense of deeper awareness and steadiness that helps you move through daily life without sweating the small stuff so much.  Meditation and Immunity The relationship between meditation and immunity is complex, and all of the benefits noted above play into this intricate dance. A study published in the journal Translational Psychology shows that meditation doesn’t just make us feel better; it makes our immune systems more efficient at protecting against illness, and even changes our molecular structure.  The study found significant changes in the gene expression of frequent meditators, which enabled them better able to fight viral infection, heal wounds, and reduce inflammation. They also had increased levels of an enzyme that protects again chronic illness, especially as we get older. And  there was an improved ratio of two forms of amyloid proteins which, when imbalanced, have been linked to depression and dementia.  Basically, what this means is that the benefits we get from meditation are not only psychological. Regular practice causes changes in our bodies that can be measured empirically — and the main outcome of those changes is a stronger and more efficient immune system.  Why? The researchers behind the study suggest that meditation acts as a restorative activity, giving our immune systems much-needed relief and allowing our bodies to rest without stress. In turn, this means we can combat illness more easily and grow older in a healthier way.  Supporting Your Immunity From Multiple Angles As we've seen, the immune system is a complicated one. It's impacted by many aspects of your health and wellbeing and encompasses two things: staying well and recovering once you fall ill.  There are a bunch of lifestyle changes you can make to support your natural immunity. There are also a range of herbs with powerful effects: some on youe natural immunity more broadly and some that can ease the everyday symptoms of coughs, colds, flus, and infections. Whether you need in the moment support while you're fighting illness or want to supplement your natural immunity in the long term, take a look through our Immunity collection and explore our Defend and Recovery products to find what suits you best.

Everything we do at Zen Maitri starts with a simple goal: To help you take control of your health using products and approaches inspired by the natural world. In this blog we look at the power of calm: why does it matter and how can you find it? 

We are big fans of the herb ashwagandha. So were pretty excited when the Journal of Herbal Medicine published a detailed review of clinical trials on the benefits of this amazing herb. Ashwagandha can help you manage stress & anxiety, naturally relieve pain, boost athletic performance and then some. Read on to find out more on one of Mother Nature's many miracles

It's time to build digital wellness into our lives. Not as a gimmick or a side-thought; but as a crucial element of our time online, to make sure we maintain balance and calm alongside heightened digital demands. 

Most of us have spent a lot more time at home recently. Being confined indoors for much of the day can make it difficult to appreciate our personal space. So how about this: Why not turn a day at home into your own rejuvenating retreat?

If you’re looking for supplements to support your overall health and boost your wellbeing in certain areas (such as immunity or focus), how do you know the ones you choose will be beneficial? The answer, for us, lies in herbs and plants. Read on to learn more about plants and herbs that support health naturally.

Whether you simply feel stuffy, or you’re suffering from congestion in the weeks after a cold, the flu, or Covid-19, off-the-shelf pharmaceuticals might be your usual go-to when you need relief.  But did you know there are natural ways to clear the airways? Here’s our guide to supporting your respiratory health with herbs, massage, and more. 

You probably know all about herbal teas and natural supplements already. In this post we’ll be exploring a lesser-known aspect of our approach to natural health: herbal tinctures. Buckle up for our herbal tincture guide. 

Hair.

We all have it (to varying degrees). And we all want it to be as healthy as possible. Here, Zen Maitri’s medical herbalist Alex Dover breaks down our Herbal Hair Oil and answers some of the common questions we receive about it…

On top of developing a range of natural products across the health spectrum, our team of medical herbalists are also available for one-to-one consultations. Read on to learn more about our health consultations and the options we have available.  

At Zen Maitri, we combine nutrition and meditation with herbal medicine. We get a lot of questions about the latter. For some, it’s a mysterious but interesting way to think about health. For others, it makes total sense to look to the natural world to restore our balance and maintain our wellbeing. Some of the most common questions we’re asked include: What is a herbalist? What is herbal medicine? What happens during a consultation with a medical herbalist? Earlier this month, our store manager and medical herbalist Sara Hennessy spoke on The Penny Drops Podcast, a creation of Laurent Roure - who you might know from our various meditation experiences. The Penny Drops is a podcast about life, mind and body, and knowledge and experience. In all, it’s a podcast about being human. Laurent has spoken to plenty of interesting guests since launching at the start of 2020. Sara is Zen Maitri’s Manager, Lead Medical Herbalist and head of Zen Maitri Ayurveda. She holds an MSc. in Western Herbal Medicine and is a qualified Ayurvedic Therapist. Together they explore the topic of herbal medicine and answer some of the questions posed above. You can listen to the full podcast below. ZEN MAITRI 22 DECEMBER 2020

In this blog we're going to answer some common questions including: What is Ayurveda? Why is it important to use Ayurvedic oils? What is the difference between Nasya and Mahanarayan Oil? Before we get into discussing Ayurvedic oils - in particular, Mahanarayan and Nasya - let’s begin with a little background on Ayurveda. What is Ayurveda? Ayurveda is a traditional system of medicine which originated in India. Ayurveda translates from the Sanskrit root, Ayur, meaning ‘Life’ and Veda, meaning ‘Knowledge’. It’s a system of knowledge of the practices, techniques and remedies that promote a balanced state of health and assist with treating imbalances when they arise. According to Ayurveda, the universe and everything in it is made up of the Pancha Mahabhutas, the five great elements: space, air, fire, earth and water. Ayurveda states that these five elements come together in varying proportions to form three doshas. Within each of these three doshas, one or two elements are dominant.  The three doshas determine both the structure and function of the human body in each individual and how it interacts with the environment. Every person is born with a unique Prakruti (constitution), comprising the three doshas, Vata (ether and air), Pitta (fire and water) and Kapha (earth and water), in varying proportions.  Ayurveda provides us with the knowledge and tools to determine our constitution, our nature and most importantly, how to maintain its balance and restore equilibrium should imbalance arise.   Ayurveda is primarily concerned with preventing imbalances in a person’s Prakruti by providing guidance on an appropriate diet, lifestyle and the daily and seasonal routines which assist with maintaining a person’s state of health and well-being.  Part of that guidance includes the use of oils, both internally and externally as part of our daily routine.  Why are Ayurvedic Oils Important?  The use of oils is given great value in Ayurveda.  They can improve our general health, boost our resistance to disease and illness, and more generally are seen as a way of nurturing ourselves.  If we take a moment to consider the immune system, it acts as a barrier. It stops pathogens from entering the body from the outside environment, whether it be our skin or the mucosa lining our GIT, genitourinary, and respiratory tracts. Using oils to lubricate, nourish, and strengthen these parts of the body is a helpful way to support the immune system. There are two types of Ayurvedic oil we’re going to focus on today: Mahanarayan Oil and Nasya Oil.  Mahanarayan Oil is a traditional Ayurvedic herbal oil primarily used for external use on the body. On the other hand, Nasya Oil is a medicated herbal oil for internal use within the nasal cavity. Nasya Oil Nasya Oil eases congestion and sinus inflammation.   Nasya in Sanskrit means ‘related to the nose’. It is one of the Pancha (five) karma (actions)  treatments used in Ayurveda to expel accumulated doshas from the body - in this case from the nose and sinus area. If you think about it, the nose is in direct contact with the external environment, making it more sensitive to pollutants and allergens in the atmosphere. An increase in environmental air pollution and increased exposure to other airborne allergens has caused an increase in people experiencing conditions such as allergic rhinitis and sinusitis.   Nasya Oil is used in Ayurveda to lubricate and cleanse the nostrils, sinuses and nasopharynx.  How to Use Nasya Oil It can be used in two ways. Firstly, it can be used to lubricate the nostrils by dropping the oil onto the index finger and gently massaging the inside of the nostrils. This method will assist with moisturising, protecting and nourishing the mucous membrane lining the nostrils. It also improves the integrity of the nasal mucosa barrier within the nose, which protects us from invading pathogens.  This way of using Nasya Oil is particularly helpful in the winter when the cold weather and central heating can dry out the air and as a result our nasal mucosa.   Secondly, Nasya can be used in a more specific way to assist with particular symptoms. There are a number of different Ayurvedic formulas for Nasya Oil to support those experiencing a wide variety of conditions including, insomnia, depression, migraines, headaches, congestion and sinus pain.  Zen Maitri’s Nasya oil is specifically formulated to assist those suffering from congestion and sinus inflammation. It is designed to cleanse and decongest the nose and sinuses by thinning mucus secretions. This method of using Nasya Oil is best done following a steam inhalation for 1-2 minutes.  Simply pour boiling water into a bowl or the sink and place a towel over your head, allowing your face to be exposed to the steam for a couple of minutes. Following this, lie down with your head tilted back. Once you’re in a comfortable position, place 3-5 drops of Nasya Oil in each nostril and sniff deeply. Wait for a few moments before expelling any oil or mucus which comes to the mouth. The key ingredients in Zen Maitri’s Nasya Oil include: Sesame Seed Oil Skullcap Himalayan Rock Salt Eucalyptus Essential Oil Sesame oil is a base in many Ayurvedic oils due to its potent anti-inflammatory action, making it one of the most nourishing and unctuous oils for lubricating the nostrils and sinuses.  Skullcap is a nervous system tonic, as well as having anti-inflammatory and pain-relieving properties. It is particularly useful for painful and inflamed sinuses. Eucalyptus Essential Oil is used to decongest the nose and sinuses and reduce excessive mucus secretions. It also has antiseptic properties so works to assist with preventing respiratory and sinus infections.   Himalayan rock salt works to clear and soothe the nose and sinuses.  Mahanarayan Oil Mahanarayan Oil eases aches and pains in the muscles and joints - particularly those that arise in winter.   Mahanarayan oil is a traditional Ayurvedic formula which can either be used as a whole-body rejuvenation treatment or applied to specific areas to assist with pain, inflammation and arthritic conditions of the musculoskeletal system. The Vata (air and ether) dosha is thought to be responsible for pain, cartilage degeneration and wear and tear of the cartilage in osteoarthritis. Mahanarayan Oil is thought to pacify the Vata dosha, providing protective effects against wear and tear of the cartilage and increasing synovial fluid lubrication around the joints. Some of the key herbs in our Mahanarayan Oil are: Ashwagandha Turmeric Gotu kola Ginger Ashwagandha is one of the most well-known adaptogens in Ayurveda. It is also anti-inflammatory, anti-arthritic and analgesic.  Applied externally it can assist with aches and pains in the muscles and joints as well as nerve-related pain and numbness. Turmeric is one of the most well-known anti-inflammatories in herbal medicine. In addition to this, it has pain-relieving properties and assists with maintaining the tone of ligaments.  Gotu kola is antispasmodic, vulnerary (wound healing) and a nervine, which means it strengthens, nourishes and supports the nervous system. It assists with relaxing the whole musculoskeletal system and supports healthy collagen production of the skin. Ginger is used as a circulatory stimulant, to increase the flow of blood and nutrients to the tissues. It also has pain-relieving properties.   Which to Choose: Mahanarayan Oil, Nasya Oil, or Both?   It’s not really a case of choosing between Mahanaryan Oil and Nasya Oil. Both are complementary and perfect for the cold winter months.  Mahanarayan Oil is perfect for massage and external use on the body. Nasya Oil is a medicated herbal oil that works wonders within the nasal cavity. If you are feeling aches and pains in the muscles and joints or if you would simply like to treat yourself to some much-needed rejuvenation, a massage with soothing Mahanarayan Oil is a perfect choice.  If you are prone to nasal congestion or sinus pain, which is then being aggravated by dry air from central heating and the colder weather, we recommend giving Nasya Oil a try.   If you are interested in learning more about how medicated herbal oils can support your health and wellbeing, book in for a 30-minute Express Health Consultation or head down to our store in Chiswick. Our Medical Herbalists will be happy to help.

If the cold winter days leave you feeling a little low, you’re not alone. Our energy is affected by the environment around us. When nature slows down, our bodies do the same. Here are a few energy-supporting suggestions from the Zen Maitri team. 

Yoga Nidra is often called ‘yogic sleep’. It’s said that a 30 minute Yoga Nidra practice is equivalent to 2-4 hours of actual sleep in terms of its effects on your energy and health. Read on for everything you need to know about Yoga Nidra before trying it for the first time. 

If you often feel uncomfortable after eating, or lie awake at night because your body’s struggling to process your evening meal, you know how much digestive issues can affect your life. There’s a lot of knowledge out there to be gained. But if you’re not sure where to start, start here: with three simple steps to improve your digestion naturally. 

Looking for herbal medicine in London? Zen Maitri’s Natural Health Apothecary is your first port of call. In this guide to all things herbal medicine, we’ll cover the role of medical herbalists, suggest where to find great herbal products, and discover what health concerns herbal medicine can help you with.