Natural Menopause Support: Herbal Remedies to Ease the Transition

Menopause is a profound transition for women - one that affects not just hormones, but also sleep, mood, energy, and everyday wellbeing. It can be disorienting, uncomfortable, and even isolating. But it’s also completely natural. And thankfully, there are equally natural ways to support your body through it.

At Zen Maitri, we take an alternative approach to menopause support. Our Meno-Balance Tincture and Meno-Balance Tea have been developed by our medical herbalists to gently ease discomfort, balance hormones, and promote a greater sense of calm and clarity. In this blog, we’ll explore how these herbal blends work - and why natural remedies are worth considering if you’re navigating menopause.

Why Choose Natural Menopause Support?

Menopause symptoms can vary widely - from hot flushes and night sweats to low mood, brain fog, joint aches, and disturbed digestion. While some go down the path of hormone replacement therapy (HRT), SSRIs or related antidepressants, many women prefer to explore herbal alternatives first - or use them alongside conventional approaches.

Why Women Look for Alternatives to Conventional Menopause Treatments

Many women turn to natural or herbal support because:

• They can’t take HRT due to medical contraindications (e.g., breast cancer risk, blood clot history)
  
  
• They prefer not to use synthetic hormones or long-term pharmaceuticals
  
  
• They want to complement HRT with broader support (e.g., for mood, digestion, or joint health)
  
  
• They experience side effects or diminishing returns from medications

A growing body of evidence supports the role of plant-based compounds, particularly adaptogens and phytoestrogens, in easing menopausal symptoms. These compounds help the body respond more calmly to hormonal changes, reduce inflammation, and support the nervous system - all without the side effects commonly associated with pharmaceutical interventions.

Meno-Balance Collection vs. Conventional Menopause Treatments

Introducing Our Meno-Balance Tincture

A powerful blend of hormone-balancing herbs to ease the transition into menopause.

Our Meno-Balance Tincture blends eight powerhouse herbs, each chosen for its ability to address core aspects of the menopause experience - from hormone fluctuations to joint pain, mood shifts, and sleep disruption.

Sage (Salvia officinalis)

Sage is one of the most well-documented herbs for managing hot flushes and night sweats. Rich in phytoestrogens and antioxidant compounds, sage helps reduce the intensity and frequency of vasomotor symptoms (hot flushes and sweating) that come with oestrogen withdrawal. It’s also known to support cognitive clarity, helping to combat “brain fog.”

Ashwagandha (Withania somnifera)

This adaptogenic root supports the body's response to emotional and physical stress. Ashwagandha helps regulate cortisol levels, which is crucial during menopause when hormonal shifts can heighten sensitivity to stress. It also helps with low mood, anxiety, and poor sleep quality, making it a multi-faceted support for midlife women.

Shatavari (Asparagus racemosus)

A revered herb in Ayurvedic medicine, Shatavari is considered the ultimate tonic for women. It's cooling, nourishing and oestrogen-modulating, meaning it can help reduce the discomfort of hormonal ups and downs. It’s particularly helpful for vaginal dryness, hot flushes, and emotional swings.

Lady’s Mantle (Alchemilla vulgaris)

This traditional Western herb supports hormonal balance and tones the female reproductive system. With astringent and anti-inflammatory properties, it eases joint aches, fluid retention, and mood changes that can occur during menopause.

Milk Thistle (Silybum marianum)

The liver plays a key role in processing hormones. Milk Thistle supports liver detoxification, ensuring the body can efficiently clear out hormone byproducts. It also contributes antioxidant protection, helping reduce systemic inflammation, a common underlying factor in menopausal discomfort.

Marshmallow Root (Althea officinalis)

Soothing and anti-inflammatory, Marshmallow Root supports gut health, which is often impacted during hormonal changes. It can help reduce bloating, indigestion, and joint tension, creating a sense of internal calm and softness.

Tribulus (Tribulus terrestris)

This hormone-balancing herb has been shown to support libido, energy, and emotional stability. It may help reduce sleep disturbances and improve mood by supporting more stable hormone levels.

Rose (Rosa damascena)

Not only calming and aromatic, rose has tangible physiological benefits. It supports emotional wellbeing, gently lifts low mood, and soothes symptoms like irritability, digestive upset, and heat-related inflammation. It also brings a gentle astringency and anti-inflammatory action that benefits the skin and reproductive system.

Taken daily, this tincture helps the body respond more smoothly to the hormonal shifts of menopause, promoting resilience and a more balanced nervous system. It’s alcohol-based for optimal extraction and absorption, and requires only a few teaspoons per day.

👉 Get Your Meno-Balance Tincture Here

Our Meno-Balance Tea: A Soothing Daily Ritual

A calming, cooling blend to support you through every stage of menopause.

The Meno-Balance Tea is more than a soothing cup - it’s a well-rounded herbal approach to the multiple systems affected during menopause. Here’s what each ingredient brings to the table...

Shatavari

As with the tincture, this cooling, rejuvenating root helps regulate hormones, nourishes the reproductive tract, and supports emotional resilience — ideal for women experiencing burnout or depletion.

Lady’s Mantle

Offers both reproductive support and tissue toning, easing vaginal discomfort, urinary irritation, and muscular tension. Its grounding energy helps to settle fluctuating emotions and soothe systemic inflammation.

Rose

This aromatic herb is emotionally and physically balancing. It’s especially helpful in reducing heat, night sweats, and emotional swings, while supporting healthy digestion and skin tone.

Hawthorn Berry

A cardiovascular tonic, Hawthorn strengthens the heart, improves circulation, and supports the emotional heart during times of vulnerability. It’s particularly beneficial if your menopause experience includes palpitations, anxiety, or poor sleep.

Linden Flowers

Mildly sedative and antispasmodic, Linden is used to ease nervous tension, irritability, and restlessness. Its cooling action also makes it ideal for managing hot flushes and night sweats, especially in combination with rose and sage.

Motherwort

Known for its effects on the female heart and uterus, Motherwort supports mood balance, reduces flushes, and helps regulate blood pressure — a vital concern for many women in perimenopause and beyond.

Spearmint

Refreshing and gentle, spearmint lifts the spirits while also supporting digestion, liver health, and hormone clearance. Its cooling nature makes it perfect for calming the heat of menopausal symptoms.

This blend is particularly supportive for those dealing with hot flushes, joint tension, low mood or disturbed sleep. It’s naturally caffeine-free and makes a beautiful daily ritual - offering both emotional comfort and physical relief.

👉 Try Meno-Balance Tea

How to Use These Products Together

For best results, we recommend pairing the Meno-Balance Tincture and Tea as part of your daily routine:

• Morning – Start your day with a warm cup of Meno-Balance Tea and your first dose of tincture
  
  
• Afternoon or early evening – Take your second tincture dose to support the body through the second half of the day
  
  
• Evening – Another soothing cup of tea before bed can help promote restful sleep and reduce night sweats

Used consistently, this approach supports the nervous system, improves energy and resilience, and addresses both emotional and physical symptoms of menopause.

Is It Too Early (or Too Late) to Support Menopause Naturally?

One of the most common questions we get is “When should I start taking menopause supplements?” And it’s a good one - because the truth is that there’s no one-size-fits-all. Every woman’s experience of menopause is different. But whether you’re just beginning to notice signs of hormonal change, right in the thick of menopause, or navigating post-menopausal health, natural support can make a meaningful difference at every stage.

Supporting the Body Through Perimenopause

Perimenopause - the years leading up to menopause - can often feel the most unpredictable. Hormones fluctuate wildly, periods become irregular, and symptoms like hot flushes, mood swings, brain fog and poor sleep can turn up without warning.

Taking herbal supplements during perimenopause can help regulate and soften those fluctuations. Our Meno-Balance Tincture contains adaptogens like ashwagandha and shatavari, alongside hormone-balancing herbs like lady’s mantle and sage - supporting your body before symptoms become more severe. Starting early can help build resilience and ease the transition.

Herbal Relief During Menopause

If you’re currently in menopause — meaning your periods have stopped and symptoms are in full swing — our Meno-Balance Collection offers a calm and effective way to address the root causes of discomfort. Whether you’re struggling with night sweats, irritability, fatigue, or digestive issues, both the tincture and tea are formulated to offer gentle, daily support without side effects or dependency.

Post-Menopause Support That Still Matters

It’s never too late to nourish your body. Many women continue to experience the after-effects of hormonal change well into post-menopause, from joint stiffness and sleep disruption to low mood and vaginal dryness. The herbs in our collection — particularly rose, hawthorn berry, and motherwort — provide long-term nourishment for the heart, circulation, and nervous system.

Whatever stage you’re at - perimenopause, menopause or post-menopause - supporting your body with natural supplements isn’t just valid, it’s valuable. And with the Meno-Balance Tincture and Tea, you can do so in a way that’s sustainable, side-effect-free and genuinely restorative.

Lifestyle Tips to Support Herbal Medicines

While herbal supplements can offer targeted support, they work best as part of a balanced lifestyle. Here are a few additional tips:

• Eat to support hormone health – Incorporate healthy fats (like flaxseed and avocado), leafy greens, and phytoestrogen-rich foods like chickpeas and tempeh
  
  
• Stay active – Gentle movement, such as yoga, walking or swimming, can improve circulation, lift mood and maintain bone health
  
  
• Get sunlight – Exposure to natural light helps regulate sleep-wake cycles and boosts vitamin D
  
  
• Prioritise rest – Create an evening wind-down routine to help promote restorative sleep
  
  
• Talk it through – Menopause is a shared experience, not a solo journey. Speak with friends, therapists or our herbal team for personalised advice
  

Final Thoughts: Embracing Menopause with Support and Confidence

Menopause is a natural process - not a problem to be fixed, but a change to be supported. With the right herbal tools, you can ease discomfort, reduce stress, and feel more grounded through it all.

Zen Maitri’s Meno-Balance Tincture and Meno-Balance Tea offer an evidence-based, natural way to nourish your body and ease into this new chapter with clarity and calm.

👉 Explore the Meno-Balance Collection