Pre-Consultation Form

Please provide as much detail ahead of your consultation with the Zen Maitri team.

For Sleep & Stress Support Health Packages

Reset & Restore

£349.00
Your 7-Week Sleep & Stress Transformation

A personalised journey to greater resilience and better sleep.

Delivered by Zen Maitri’s team of Medical Herbalists.

Includes a 6-week supply of all-natural Zen Maitri products to help you find calm, foster your resilience, and sleep better.

Over two hours of consultation time with our experts to help you get to the bottom of your sleep and stress concerns, track your progress, and set you up for the future.

Select the time and book your 60-minute introductory consultation below.
Duration
Reset & Restore
We all face stress and sleepless nights, but the way they affect us can differ dramatically. For some, stress can drive performance and help us achieve great things. But for others, when stress is left unchecked, it can become overwhelming - disrupting sleep, weakening the immune system, and leading to a range of health issues. That’s why the Zen Maitri team has created Reset & Restore, a 7-week sleep and stress transformation to help you get back on track, improve your sleep, and manage stress effectively.
In the UK each year, 74% of people say stress has left them feeling overwhelmed or unable to cope. Our programme is designed to break the cycle. Across 7 weeks, our products and team will work to improve your ability to manage stress and enjoy deep, restful sleep. With expert guidance from our medical herbalists, you’ll receive all-natural products, a bespoke prescription, and personalised consultations to tackle the root causes of your stress and sleep challenges.

What’s Included?

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More than 2 Hours of Consultation Time & Advice, Tailored To You. 

Our experienced medical herbalists take the time to understand the root causes of your sleep and stress challenges. The result? A plan that gets to the bottom of your concerns, builds lasting resilience, and supports deep, restorative sleep.

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Your Bespoke Prescription

Sleep and stress issues affect us all in different ways. Through herbal supplements, a bespoke tea blend, or another natural product, our team will create a personalised prescription to help you find calm.

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Balance Tea

A calming blend of herbs designed to promote relaxation and regulate the nervous system. 

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Sleep Pulse Point Roller

A portable blend of soothing essential oils to help you reconnect with the present, ease tension, and promote calm when you need it most.

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Unwind Massage Oil

A luxurious oil is infused with calming botanicals, perfect for relieving stress and tension. It’s the perfect foundation for your evening wind-down routine.

Find Calm, Sleep Better, and Build Resilience in 7 Weeks

Delivered by expert medical herbalists, this transformative programme combines natural Zen Maitri products and personalised consultations to help you overcome stress and restore restful sleep.

The Timeline

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Product Package Shipped: Your journey begins with a carefully curated package of Zen Maitri’s stress and sleep support products, designed to bring calm and relaxation into your daily life.

Introduction & Medical History Consultation (60 mins): Our expert medical herbalists will explore your stress triggers, sleep challenges, and health history to understand the root causes of your concerns. This in-depth session forms the foundation for your bespoke prescription.

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Your Products Arrive: By now, your package of sleep and stress products will have arrived, ready to integrate into your routine.

Diet & Lifestyle Consultation (30 mins): This session focuses on how diet and lifestyle can impact your ability to manage stress and sleep better. You’ll also receive an overview of your bespoke herbal prescription and how it can support deeper, restorative sleep and a calmer mind.

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Delivery of Your Bespoke Prescription: You’ll receive a two-week supply of your personalised herbal prescription, formulated to target your unique stress and sleep challenges.

Written Support: A tailored summary of diet and lifestyle advice will help you build habits that foster calmness and improve sleep quality.

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Optional Progress Check (15 mins): If needed, this short check-in offers you the chance to share how your prescription and products are working. We’ll ensure you’re on track to experience improvements in stress management and better sleep patterns.

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Mid-Programme Consultation (30 mins): We’ll discuss your progress with your bespoke prescription and lifestyle adjustments, focusing on how these changes are affecting your stress levels and sleep quality.

Prescription Adjustments: If necessary, we’ll tweak your herbal prescription to optimise its benefits. You’ll also receive another two weeks’ supply to carry you forward.

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Consolidating Progress: This week is about deepening your sleep and stress management habits, giving you the opportunity to notice how far you’ve come in reducing stress and enhancing restful sleep.

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Final Consultation (30 mins): In this final session, we’ll reflect on your journey to improved sleep and stress resilience. Together, we’ll assess your progress and create a plan to maintain your newfound balance.

Future Support: You’ll have the option to continue with your prescription and consultations to ensure lasting results and ongoing support.

Who This Programme is For…

The Rest & Restore package has been developed by our team of medical herbalists for anyone who...

Struggles with stress or anxiety

Experiences chronic fatigue

Has trouble sleeping or feels unrefreshed upon waking

Feels mentally exhausted, worried, or hyperactive

Feels burnt out, restless, or in a general malaise

Meet our herbalists

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Sara Hennessy, Lead Medical Herbalist

Head of Clinic & Lead Medical Herbalist

Find out more about Sara
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Tamara Dunn

Medical Herbalist

Find out more about Tamara

Overcome Your Sleep & Stress Issues

Our team of medical herbalists has devised this package to harness the power of nature to help you find calm.

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What our clients say about Zen Maitri Consultations

Frequently Asked Questions

As soon as you checkout, we’ll pop your Stress & Sleep product bundle into the post. Next, our team will contact you to arrange your initial consultation and get your 6-week transformation started.
How long it will take to see results will depend on each individual as everyone is unique. We will use questionnaires and scoring to track your progress throughout the programme so you can see the results. We're sure that by the end of the programme you will notice a marked difference in how you manage your stress and sleep.
Yes, anyone can join the programme. It’s also suitable to be bought as a gift for a friend or loved one. The beauty of our packages is that they are tailored to what will work best for you.
This will depend on your individual circumstances and will be discussed and agreed with your medical herbalist during your consultation. It may include a bespoke herbal tincture ( a liquid extract of the herbs), bespoke herbal tea, powder or capsules or a combination of 2 or 3.
Absolutely, our herbalists will be on hand at the end of the programme to discuss a maintenance plan for moving forward, via our consultation services.

Natural Health, Reimagined.

Since launching in 2019, Zen Maitri has been on a mission to bring the science of natural health into the mainstream.

Our team of medical herbalists develops our programmes with care, using products made with the finest natural ingredients to help you achieve lasting results. We believe in addressing the root causes of your stress and sleep concerns - not just the symptoms.