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COPD & Autoimmune Conditions Health Packages Immunity & Respiratory Support

Breathe & Fortify

£349.00
A personalised journey to clearer breathing and stronger immunity

A 7-week journey to support respiratory health and bolster your immune system

Over two hours of personalised consultation time to address your specific concerns, track your progress, and create a plan for long-term respiratory and immune health

Delivered by Zen Maitri’s team of Medical Herbalists.

Select the time and book your 60-minute introductory consultation below.
Duration
Breathe & Fortify
Respiratory and immune health are interconnected. Persistent coughs, congestion, or sinus inflammation can leave your immune system vulnerable, while weakened immunity can lead to recurring respiratory discomfort. Breathe & Fortify is designed to help you strengthen your respiratory system, reduce inflammation, and support your body’s natural defences in the long term. This 7-week programme combines personalised consultations, science-backed natural products, and bespoke herbal prescriptions to help you breathe deeply and build immune resilience.
Millions of people experience respiratory issues and weakened immunity each year, from chronic colds and sinus congestion to lingering coughs and fatigue. This programme is designed to tackle the root causes of these challenges, supporting respiratory health and immunity together. Over 7 weeks, you’ll receive expert guidance, bespoke herbal prescriptions, and natural products tailored to help you feel better, breathe better, and stay well.

What’s Included?

More than 2 Hours of Consultation Time & Advice, Tailored to You

Our experienced medical herbalists will work with you to understand the root causes of your respiratory and immune challenges. Together, we’ll create a bespoke plan developed to support clearer breathing, reduce inflammation, and strengthen your immune system.

Your Bespoke Prescription

Respiratory and immune challenges affect everyone differently. Our herbalists will create a prescription tailored to your unique needs, based on your medical history, goals, and preferences.

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Breathe Easy Balm

Made with menthol crystals, eucalyptus, pine, thyme, and Ho Wood essential oils, this balm helps ease coughs, clear mucus, and uplift your senses, providing relief for respiratory discomfort.

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Breathe Bath Salts

Infused with dried olive leaf, thyme, lemon balm, eucalyptus, peppermint, and rosemary, these bath salts help open airways, reduce sinus inflammation, and provide a refreshing, aromatic bathing experience.

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Breathe Tea

A soothing tea crafted with thyme and rosemary to support respiratory health and bolster your body’s natural defences.

Breathe Freely. Strengthen Your Defences. Thrive with Resilience.

Delivered by expert medical herbalists, this transformative programme combines natural Zen Maitri products and personalised consultations to help you overcome respiratory and immune challenges and build the foundations for better health.

The Timeline

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Product Package Shipped: Your journey begins with a carefully curated package of Zen Maitri products tailored to male health.

Introduction & Medical History Consultation (60 mins): Explore your energy levels, hormonal health, and prostate health concerns with our medical herbalists. This in-depth session lays the foundation for your bespoke prescription.

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Your Products Arrive: By now, you’ll have received your package, ready to integrate into your routine.

Diet & Lifestyle Consultation (30 mins): This session focuses on how your diet and lifestyle impact your respiratory and immune health. You’ll receive practical advice and an overview of your bespoke prescription.

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First Delivery of Your Bespoke Prescription: Receive a two-week supply of your personalised herbal prescription, crafted to support your unique respiratory and immune needs.

Written Support: A tailored summary of dietary and lifestyle recommendations will guide you in making meaningful changes.

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15-Minute Check-In: An optional short session to touch base and address any questions about your prescription or progress.

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Mid-Programme Consultation (30 mins): We’ll assess how your prescription and lifestyle adjustments are improving your respiratory and immune health.

Prescription Adjustments: If needed, we’ll refine your bespoke plan and send out another two-week supply of your products.

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Consolidating Progress: This week is about deepening your respiratory and immune health routine, noticing improvements and building overall resilience.

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Final Consultation (30 mins): Together, we’ll review your progress, celebrate your transformation, and create a plan for maintaining your respiratory and immune health moving forward.

Future Support: You’ll have the option to re-book consultations and continue your bespoke prescription for ongoing care.

Who This Programme is For…

The Breathe & Fortify package has been developed by our team of medical herbalists for anyone who...

Struggle with recurring coughs, congestion, or sinus issues

Experience lingering colds or flu-like symptoms

Have weakened immunity or frequent respiratory infections

Seek relief from seasonal allergies or inflammation in the respiratory system

Want to build long-term resilience for better breathing and overall health

Meet our herbalists

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Sara Hennessy, Lead Medical Herbalist

Head of Clinic & Lead Medical Herbalist

Find out more about Sara
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Tamara Dunn

Medical Herbalist

Find out more about Tamara

Your personal journey to better respiratory health and long-term immune system support

This seven-week package has been developed by our team of medical herbalists to bolster your immunity and support your respiratory health

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What our clients say about Zen Maitri Consultations

Frequently Asked Questions

As soon as you check out, we’ll send your off-the-shelf respiratory & immunity product bundle. Our team will then contact you to arrange your initial consultation and get your 7-week transformation started.
Yes, anyone can join the programme. It’s also suitable to be bought as a gift for a friend or loved one.
This will depend on your individual circumstances and will be discussed and agreed with your medical herbalist during your consultation. It may include a bespoke herbal tincture ( a liquid extract of the herbs), bespoke herbal tea, powder or capsules or a combination of 2 or 3.
How long it will take to see results will depend on each individual as everyone is unique. We will use questionnaires and scoring to track your progress throughout the programme so you can see the results. We're sure that by the end of the programme you will notice a marked difference in your long term immunity, resillience, and respiratory health.
Absolutely, our herbalists will be on hand at the end of the programme to discuss a maintenance plan for moving forward, via our consultation services.

Breathe Freely. Strengthen Your Defences. Thrive with Resilience.

Delivered by expert medical herbalists, this transformative programme combines natural Zen Maitri products and personalised consultations to help you overcome respiratory and immune challenges and build the foundations for better health.