Health and Wellbeing Journal

Tinctures are liquid herbs distilled to concentrate their health benefits. These small but mighty bottles of herbal medicine are a powerful way to add the natural benefits of different plants into your daily routine. Each of our handmade tinctures has been developed to address a specific health concern, like immunity, sleep, and energy.   Tinctures are made using alcohol and water as a solvent. The process extracts the active nutrients found in herbs and plants. If you like, read our tincture guide to learn more about the herbal tincture-making process. In this blog, we’re going to take a closer look at tinctures for specific health concerns. Some of the questions we’ll cover include:  Which herbs can soothe indigestion and why? Can you take a tincture made with adaptogens? What tinctures are available to bolster immunity? Which tincture ingredients are best for memory and cognitive health?  Whether you’re facing stress, illness, insomnia, or fatigue, tinctures are a great way to get the nutrients your body needs, when it needs them. Let’s get started.  The Best Herbal Tincture for Sleep  Sleep-focused tinctures should be made with a calming combination of herbs that focus on rest and recovery.  Our Deep Sleep Tincture does exactly that. Each bottle is handmade using a potent blend of natural sedatives and relaxants, making it ideal for those who struggle with insomnia or find it hard to wind down before bed.   It’s made with ashwagandha, passionflower, valerian, and chamomile - all powerful herbs used for relieving stress and anxiety, promoting restorative sleep, and setting you up for an energetic and clear morning-after. We’ve also added vervain and nutmeg to nourish the nervous system and soothe the digestive system. The cherry on top of this tincture is Lavender, probably one of the herbs most synonymous with rest and relaxation. And rightly so! Lavender has a wealth of evidence that backs its use for easing anxiety and tension, as well as its ability to soothe headaches.  Dilute 5ml of our Deep Sleep Tincture in water and drink before bed for a deeply restorative, blissful slumber - all without the groggy morning feeling you may get with conventional sleeping tablets!    The Best Herbal Tinctures for Immunity  We like to think of immunity in two ways. The most obvious is a preventive strategy to boost your immune system and prevent illnesses from hitting you as hard as they might otherwise. The second comes into play once you are already feeling under the weather: it’s what we can provide the body with to help speed up your recovery and get you back to your best.  So with that in mind we’ve created two tinctures that are tailored towards each of these immunity phases.  First up, our Defence Tincture.  Defence Tincture: Bolster your immune system and stay well Our Defence Tincture is made up of a team of high-quality herbs blended to strengthen your natural defences and protect you from pathogens, pollution, and stress. This immune system-supporting blend is intended for regular, daily use to help you avoid falling ill and support general wellbeing. There are six major ingredients in this blend. The first four are: Rosehip, for its high vitamin C content and antioxidant qualities Olive leaf for its ability to effectively soothe inflammation and protect cells from damage Elderberry for its powerful antioxidant qualities Echinacea for its bacteria, fungi, and virus-fighting capabilities  Last but by no means least are two of our favourite adaptogens. First is Tulsi, a powerful herb that offers antimicrobial properties, supports the liver, balances blood pressure, and promotes the optimal function of your nervous system.  Second is Andrographis, a herb that’s long been used to bolster immunity and support the body against infections of all kinds.   Recovery Tincture: A powerful herbal blend to speed up recovery from illness Our Recovery Tincture is made with potent natural ingredients to support a speedier recovery from infections, illness, and fevers. When you are under the weather, you can rely on this recovery blend to enhance your natural defences and help you get back to your best. It’s been developed with 12 carefully selected herbs and botanicals, including:  Baikal Skullcap, with its powerful anti-inflammatory properties its ideal for combatting infections infection; particularly within the respiratory system. This herb supports the natural detoxification process and can lessen stress and anxiety thanks to its nourishing effect on the nervous system.  Rhodiola, which boosts the number of natural killer cells within the body to help your immune system destroy infected or mutated cells. It has also been found to improve T-cell immunity to support the production of antibodies, increase stress resilience, and support blood supply to the brain and muscles.  Other herbs chosen by our herbalists for this blend are; bupleurum, wormwood, nettle root, liquorice, cinnamon, elderflower, linden blossom, calendula, wild indigo, and elecampane. Each herb has been chosen for its evidence-based, immunity-promoting properties. You can read more about each herb's immunity benefits here.  The Best Tincture for Focus, Memory & Concentration  If you’re struggling with concentration and focus, there are a bunch of lifestyle changes you can make to improve your cognitive results. One of those is dietary changes, which we recommend you lead with a daily dose of our Focus Tincture.  This tincture is made with a selection of natural cognitive enhancers. All of these natural ingredients have been consistently linked to mental clarity, concentration, memory, and all-around cognitive health. So what’s inside and why? This tincture harnesses the fast-acting benefits of ginkgo leaf, Brahmi, Gotu kola, tulsi, rosemary, and frankincense, to support you in staying mentally sharp.  Ginkgo increases blood flow to the brain, thus supporting it to function optimally. Studies on ginkgo suggest this herb can protect against Alzheimer's, senile dementia, poor memory, and hearing loss, as well as helping to relieve fatigue, stress, and anxiety. Frankincense and Brahmi have similarly been linked to improvements in memory and concentration. Rosemary, Tulsi, and Gotu Kola offer further neuroprotective benefits by increasing blood flow and full-body circulation for a more oxygenated and less inflamed brain and body; maximizing clarity, concentration, and resilience to stress.  The Best Tinctures for Female Wellbeing  Our team of herbalists has created a range of tinctures to support female health. The first is for general health, the second is specifically formulated to ease period pain.  Female Vitality Tincture Our Female Vitality Tincture provides a nourishing blend of herbs to support women's general health. It’s made with a blend of Shatavari, calendula, rose, liquorice, and meadowsweet. These herbs work to aid digestion, support restorative sleep, relieve stress and anxiety, and promote balanced reproductive hormone levels within the body.  Shatavari in particular has been linked with fertility, libido, and better balance throughout the monthly cycle. It’s been used for thousands of years to support female health. The Best Herbal Tincture for Menopause  Our Meno-balance tincture has been lovingly curated to support the relief of uncomfortable symptoms that often accompany menopause. Common symptoms include hot flashes, night sweats, digestion issues, headaches, joint aches, tiredness, and anxiety. We’ve selected a lineup of potent herbs to promote balance and relief in these areas. Black cohosh, sage, tulsi, wild yam, burdock root, calendula, and rose are mother nature's finest support system for women in this phase of their lives.  To highlight a couple of our favourite herbs offering menopause balancing qualities; sage is highly beneficial for warding off hot flashes, night sweats and insomnia, as well as being protective against stress and easing headaches and migraines.  Black cohosh is a long-renowned aid for menopausal women, with its use originating from Native Americans treating women's reproductive health. Black cohosh effectively promotes muscle and spasm relaxation, balances hormone levels, and is effective in easing the majority of menopausal symptoms. Black cohosh is extensively researched, with a wealth of evidence supporting its wonders. Evidence isn’t conclusive on exactly how this helpful herb works its magic, but evidence currently points to its natural ability to mimic the actions of neurotransmitters serotonin and dopamine.  The Best Herbal Tincture for Period Pain Our Menstrual Support Tincture is made with a blend of herbs that offer comfort and relief during your monthly cycle. Each ingredient has been chosen for its specific properties, many of which ease period-related symptoms and bring balance to the body. It's made with:  Cramp bark, also known as guelder rose, is a powerful herb for alleviating painful cramps and spasms. It relaxes muscles and blood vessels in the pelvic area, relieves congestion of the uterus, and acts as a mild sedative.  Skullcap has a soothing effect on the nervous system. It helps ease anxiety, tension, and agitation, making it ideal for period-related pain, spasms, and headaches. Ginger, which provides aromatic warmth, stimulates circulation, and reduces inflammation. It also helps relieve uterine congestion and soothes spasms and pain, making it ideal for painful periods. Lemon balm is refreshing and uplifting, relaxing, and painkilling. It helps ease tension, anxiety, and irritability, making it ideal for irregular and painful periods, as well as premenstrual syndrome. Chamomile is a mild sedative that gently eases restlessness, anxiety, and insomnia. It acts as an antispasmodic and helps with spasms, pain, and inflammation, making it ideal for period-related pain and discomfort. Raspberry leaf is rich in vitamins, minerals, and antioxidants, and has a powerful astringent effect on the female reproductive system. It tones and strengthens the uterine and pelvic muscles and has a vulnerary action to aid the body in healing wounds. Raspberry leaf is ideal for addressing in-between period bleeding, irregular periods, ovarian cysts, and painful periods. Nettle leaf is rich in vitamins A and C and minerals like iron, calcium, silica, magnesium, and potassium. Nettle leaf helps to ease heavy bleeding and increase haemoglobin levels, essential for those experiencing a heavy flow. Rose is a soothing and uplifting herb with a relaxing and antispasmodic effect. It helps relieve uterine congestion causing painful, heavy, and irregular periods and supports a healthy gut flora. Rose also eases tension, irritability, and fatigue. By combining these herbs, Our Menstrual Support Tincture offers a natural, holistic way of managing menstrual discomfort and promoting balance throughout your cycle. The Best Herbal Tincture for Overall Men’s Health Our Male Vitality Tincture has been developed with the modern man in mind. It’s a powerful and nourishing blend of herbs that supports general male health with a specific focus on developing stress resilience, enhancing energy, promoting circulation, and supporting optimal levels of hormones and libido.  It’s been developed with powerful herbs to promote general male health, including Ashwagandha, which promotes healthy testosterone levels, libido, energy, muscle strength, and fertility. This famous herb has also been found to support a restorative night’s rest and promote mental clarity. Tulsi and nettle root have been added to this blend to promote prostate health, healthy skin, and cognitive function.  To top this tincture off, we’ve included horny goat weed. And yes, the clue is in the name. This potent herb is a natural aphrodisiac and effective libido enhancer, as well as a herb that helps promote male hormone balance. Gokshua and Damiana offer similar qualities in increasing fertility and libido, relieving impotence, and improving sperm quality.  The Best Tincture for Stress Relief When it comes to stress management, having a daily herbal tincture on hand to help you build resilience can work wonders for your mental and physical health. We’ve designed our Balance Tincture with that in mind. It’s packed with adaptogenic herbs that work to boost your resilience in the face of stress and relieve it when it arises.  Selected for their nourishing and supportive qualities, our herbalists have blended four stress-busting herbs into this small-but-mighty bottle: Rhodiola root, chamomile, ashwagandha, and tulsi. Each of these herbs is well known for easing stress, uplifting mood, enhancing mental function, boosting energy, and easing digestion.  We’ve packed this tincture full of adaptogens (plants proven to increase the body’s ability to cope with and respond to stress) to help you day to day.  The Best Tincture for Respiratory Support & Easy Breathing  Breathing is everything! This is why we’ve developed a respiratory health tincture to soothe irritation and help you breathe easier. Our Breathe Tincture is an effective way to fight seasonal allergies, soothe respiratory conditions such as asthma and bronchitis, and support recovery from colds and flu year-round.  Inside this tincture we’ve blended two powerful antiseptic herbs; elecampane and thyme; with the purpose of reducing excess mucus and aiding the body in fighting pathogens. Elecampane root is especially effective at increasing blood circulation and calming fevers. As a warming decongestant, it’s also excellent at combating catarrh and aiding overall lung health.   For their soothing and decongestant qualities, we’ve also added elderflower, marshmallow root, and plantain. These plants naturally moisten and soothe the respiratory tract, reduce inflammation and ease teary eyes and runny noses.  Last but not least, our Breathe Tincture contains echinacea root, which has been proven to support the body's natural defences against infection, as well as modulate allergic reactions in conditions such as hay fever and asthma.  These helpful herbs have been crafted into a tincture that offers an effective antibacterial, antifungal, and anti-inflammatory medicine, recommended for use two to three times daily to support your respiratory system over the long term.  The Best Herbal Tincture for Smooth Digestion and IBS  Find respite from digestive complaints with our Digestion Tincture. It’s ideal for soothing bloating, heartburn, and IBS, and has been developed with a delicate herbal blend to help you tackle digestive discomfort.  This tincture includes cardamom, chamomile, cinnamon, fennel, and meadowsweet. Cardamom, cinnamon, and fennel are all wonderfully warming herbs known to soothe the digestive system, relax the digestive tract, and promote friendly bacteria within your gut and colon. Cinnamon is especially useful due to its ability to reduce spasms, constipation, diarrhoea, and other symptoms associated with IBS.  Meadowsweet provides relief from indigestion, flatulence, and acid reflux, as well as holding pain-relieving properties. Dandelion root is added for its liver and pancreas stimulation properties; encouraging the secretion of enzymes and bile to improve digestive system functioning. The last piece of this powerful puzzle is chamomile. This calming herb reduces inflammation and eases indigestion, spasms, nausea, flatulence, and loss of appetite.  A Tincture for Every Health Need Our team of herbalists has worked hard to create a range of tinctures that offers something for everyone. If you’ve tried one of our tinctures, have any questions, or even have suggestions for a tincture more tailored to your needs, we’d love to hear from you. Connect with us via our socials or leave a comment below. 

At this time of year, after all of the festivities and with New Year’s resolutions being made, one of the most common requests we have when it comes to herbal medicine is for natural detoxification support. There are simple things we can all do to support our bodies to better process all of that heavy food and drink intake over the Christmas period. Herbal medicine can certainly play a big role in this process.  Beyond the context of holiday excess, promoting optimal detoxification is a good idea all year round! Unfortunately, over the past couple of centuries, our exposure to toxins has significantly increased – from synthetic pesticides, fertilisers and pesticides in our food to endocrine disruptors in the household and skincare products we use, to microplastics in our bloodstream as a result of growing plastic pollution. Our high-stress lifestyles also lead to an increase in the production of hormones like cortisol and adrenaline, which set off a “fight and flight” response. Excess hormones in the body need to be metabolised by the liver, which also has a central role in processing and eliminating toxins and metabolic waste from the body more generally. When we are busy our diets may also not provide the levels of vitamins, minerals, essential fatty acids and antioxidants that we need to keep our body’s systems thriving. In this context, we can all benefit from a little support in stimulating the body’s natural channels of elimination.  In this blog, we will be exploring: Simple things you can do to help your body to detox Herbs that can help to support the body’s natural processing and clearing of metabolic waste and toxins   Our Detox Collection of products, which have been specially developed to support optimal performance of the liver, the bowels and the kidneys  Five Simple Steps to Support your Body’s Detoxification Processes They can be easy to forget, and easier said than done, but there are several simple things our that can significantly help our bodies to better detox. These include:  Drinking plenty of fluids and stay hydrated (water! and/or herbal teas, without caffeine) Doing some regular, gentle physical exercise Ensuring you have restful sleep  Easing stress levels – for example with support from meditation and breathwork exercises Adopting a healthy diet including a colourful (and organic, as much as possible) range of fresh, leafy greens, vegetables, fruits, nuts and seeds, providing plenty of antioxidants, vitamins and minerals and essential fatty acids (particularly omega-3 from flax seeds, chia seeds or oily fish for example) Herbs can help, but if any of the areas above are out of balance, you will be fighting a constant battle against your body, which is never an effective way to go. Herbs to Support Liver Function and Wider Detoxification Systems There are many ways in which your body naturally clears metabolic waste and toxins. The liver is the body’s master detoxifier – and there are many herbs that do support healthy liver function, protecting the liver from damage and even promoting its regeneration where damage may have occurred. But the body also processes and eliminates toxins via the digestive system more widely, the kidneys, the lungs, the lymphatic system and the skin. It is important to provide holistic support to all of these key systems when supporting better detoxification in the body – so that we do not end up over-burdening any of them in the process. In this section, we will briefly explore some of the ways in which certain herbs can support all of these systems.  All of the herbs below are in our 360° Detox Powder Mix and in our Detox Supplements. Many of them are in our Detox Tea as well. Milk thistle: For liver regeneration Milk thistle seeds have highly supportive, protective and even regenerative effects on the liver. Extensive scientific evidence has accumulated over recent decades demonstrating these properties. Milk thistle supports liver function, prevents damage from toxins and even helps restore liver tissue, including in serious scenarios (always under medical supervision in such cases, of course). It increases the resilience of liver cells by preventing toxins from entering the liver, and by stimulating the repair of cells damaged by infection, alcohol, chemical exposure and drugs, such as chemotherapy.  Burdock: A mild laxative that balances blood sugar Burdock is cleansing, detoxifying, antiseptic and digestive – a perfect addition to a detox mix. It has a mild laxative effect, and with its natural antimicrobial actions, it helps to clear toxins from the gut and regulate the gut flora. It promotes the detoxifying work of the liver and helps balance blood sugar levels. Its moistening fibres absorb toxins from the gut and support their elimination from the bowel. Burdock also acts as a mild diuretic, aiding the elimination of toxins via the urine.  Liquorice: Soothes the stomach and digestive tract Liquorice gently supports digestion and soothes the stomach and digestive tract, lowering any acidity and relieving heartburn and indigestion. It is a mild laxative. It also increases bile flow from the liver, lowers cholesterol levels and protects the liver from damage from toxins and infection. It is also a strengthening tonic – by supporting the adrenal glands, it improves resistance to physical and mental stress and helps address nervous exhaustion and fatigue.   Nettle leaf: Enhances toxin excretion Nettle leaves are highly nutritious – they are rich in vitamins A and C and minerals, particularly iron, calcium, silica and potassium. Nettle protects the gut lining from irritation and infection, stimulates liver and kidney function, relieves fluid retention and enhances the excretion of toxins in the urine. It has a well-rounded action to support natural detoxification processes, including benefits to digestion, liver function and kidney function. It also reduces blood sugar levels and is anti-inflammatory. It assists with clearing the skin in eczema, psoriasis, acne, urticaria and other chronic skin problems.  Cleavers: Supports the lymphatic system  A gently detoxifying and vivifying spring tonic, cleavers provides excellent support to the lymphatic system, aiding the body in its cleansing and immune work and purifying the blood. As a diuretic, it also enhances the elimination of fluid toxins via the kidneys. It clears heat and resolves inflammation. It also gently supports digestion and liver function, although the main focus of its action is on the lymphatic system.  Marshmallow root: Soothes inflammation   Marshmallow root is a powerful and soothing medicinal plant that cools irritation and inflammation. It is a mild expectorant and immune enhancer, helping to clear catarrh and modulating inflammation. It is excellent for treating inflammatory gut problems, for soothing heartburn, constipation from dryness and the symptoms of irritable bowel syndrome. It is also a soothing diuretic.  Barberry: Supports healthy gut flora A very cleansing herb, barberry has been traditionally used for infections, liver and stomach ailments, and as a general tonic during convalescence. It helps maintain normal gut flora, supports digestion and decreases inflammation. It stimulates bile flow from the liver and helps support the body’s natural detoxification pathways. Zen Maitri’s Detox Collection to the Rescue  Our 360° Detox Mix for example is a powder that gently stimulates and supports the digestive system, the liver and the lymphatic and urinary systems. It enhances the function of all of these interconnected systems and effectively promotes the elimination of toxins and metabolic waste. It supports liver function and protects the liver from damage from toxins; it improves digestion, regulates the gut flora and soothes the stomach and digestive tract; it stimulates kidney function, helping to relieve fluid retention and enhance the excretion of toxins in the urine; it supports the lymphatic system’s cleansing and immune work, and it also nourishes the body with a range of vitamins and minerals. It is perfect for a two-week cleanse and easy to incorporate into your daily routine.  We also carry the same formula in plant-based capsules in our Detox Supplements, as another handy way to integrate the potency of the blend into your day-to-day without any concerns about taste.  Our Detox Tea contains a similar blend that can be enjoyed as an infusion (another benefit in itself, as increasing fluid intake is also key to supporting better natural detoxification), to enhance liver function, support the lymphatic system, promote healthy digestion and replenish the system with vitamins and minerals. It provides delicious and all-natural detoxification support. It contains burdock, barberry, dandelion, sarsaparilla and nettle leaf.  Explore our Detox Collection in full, here. 

For many couples wishing to start a family, the journey to parenthood can be difficult. Conceiving can be complicated by an array of factors, ranging from hormonal, structural and functional problems affecting the reproductive system to environmental, nutrition and lifestyle issues. It’s estimated that 15-20% of couples experience difficulty conceiving and that in up to 30% of these cases the cause of infertility remains unexplained.  In this blog, we will explore: Key dietary and lifestyle changes you may wish to consider adopting to increase your chances of conceiving — and to feel healthy and well! Why digestive health is key to reproductive health (and much more!) The different types of reproductive health problems that may lead to infertility, in women and men Some of the herbs that can support male and/or female fertility Fertility relies on healthy hormonal function on both sides, which can be affected by a wide range of factors, for example by dietary imbalances, or by our increasing levels of exposure to stress and to endocrine disruptors like pesticides, microplastics and other toxins.  To support your ability to conceive, there are dietary and lifestyle changes you can both adopt — without letting it become a source of stress - as easing stress levels is one of the first helpful things you can do! Many deeper challenges around infertility can also be overcome with the right diagnosis and support. Herbs can be another precious ally for improved fertility. For example, a few plants can be very effective at supporting the endocrine system to retrieve balance and healthy functions if any imbalances are at play there, like black cohosh (Cimicifuga racemosa), chaste berry (Vitex agnus-castus), red clover (Trifolium pratense) or gokshura (Tribulus terrestris).  Reproductive physiology and the mechanisms by which herbs help resolve any hormonal concerns are quite complex — and we strongly recommend consulting a medical herbalist to guide you through this journey. But the bottom line is this: There are many ways in which herbs can be supportive, whatever the underlying roots may be for male or female fertility issues. A quick note before we get into it: We refer here to “men”/“male” and “women”/“female” in this article for simplicity, but fully acknowledging that there are non-binary individuals as well as trans men who menstruate, and who may therefore be affected by some of the symptoms of oestrogen or progesterone imbalance, or from endometriosis or fibroids, which can be linked to infertility or with imbalances in the reproductive system. Similarly, trans women and other gender non-conforming people may have testicular problems which may also lead to reproductive imbalances. We hope this article has interesting and inclusive information for all! Acknowledgement: A key source for this article is Marie Reilly’s fantastic book on Herbal Medicine and Reproductive Health, which we warmly recommend if you are interested in the topic!  Nutritional tips to improve fertility and help you to conceive  Let’s start with your diet. There is a strong body of scientific research that shows how dietary changes can help increase fertility. Evidence shows that fertility improves when the intake of animal protein is lower and the intake of plant-based protein is higher; when the intake of trans-fat is very limited and the intake of monounsaturated fat is relatively high; and when preference is given to high-fibre, low-glycaemic index carbohydrates. So, in order to support your fertility, consider increasing your consumption of omega-3 essential fatty acid-rich foods (such as flax seed oil and fatty fish — omega-3 are essential for a range of reasons, including to ensure proper membrane fluidity in sperm cells); whole grains, nuts and seeds, beans and pulses (especially organic soy products); fresh fruit and vegetables, especially leafy green, cruciferous vegetables; and high-fibre, low-glycaemic index foods. As much as possible, it’s important to eat organic foods to reduce exposure to potentially toxic pesticides and fertilisers.  Foods that are best to avoid include animal fats, meat and dairy products (especially non-organic ones, which may be rich in exogenous oestrogens), high-glycemic index processed carbohydrates (candy, sweet soft drinks, white bread, refined sugar), as well as coffee and alcohol. Eating a lot of refined carbohydrates can lead to decreased insulin sensitivity, which affects ovulatory function and fertility. Improved insulin sensitivity is associated with improved ovulatory function and fertility in women. Obesity in males has been associated with infertility, and reducing weight through diet and exercise may be of help if your BMI is on the high side.  Speak with your doctor about checking for nutritional deficiencies, as infertility can be associated with deficiencies of various nutrients including vitamins A, C, E, B vitamins, folic acid, zinc, iron and essential fatty acids. Women trying to conceive are often recommended to take 400 mcg of folic acid per day to prevent spina bifida (NICE, 2004). In men, supplementation of carnitine, arginine, zinc, vitamin C, vitamin E, selenium, co-enzyme Q10, and vitamin B12 may double the sperm count, improve sperm motility by about a quarter, and increase ejaculate volume by about a third (Imhof et al., 2012).  Digestive health is key to fertility A thriving gut flora, healthy digestion and a diverse, nutrient-rich, mostly organic diet can go a long way toward supporting normal reproductive function and promoting fertility. Gut health is important to assimilate key nutrients that are required for healthy hormone production, but also to eliminate metabolised hormones. Gut health also affects the functioning of any herbal medicines used for reproductive purposes, as many of the active constituents that have an effect on hormonal balance will require fermentation by a healthy and well-functioning gut flora. A lot of herbs can be helpful with digestive health generally — for instance all of the ones included in our Digestiion Collection. Digestive health is also key to thriving mental health, to skin health, and to so much more. Lifestyle factors that impact fertility Many lifestyle elements beyond nutrition — including exercise, smoking, caffeine and alcohol consumption can be significant contributing factors in cases of infertility. The following lifestyle tips should be of great help in supporting your fertility:  Exercise regularly — but don’t overdo it: Regular exercising improves oestrogen clearance, and has been associated with a reduced risk of infertility due to ovulatory disorders. However, it is also important to avoid over-exercising: vigorous exercise for more than one hour per day is associated with infertility. Ease your stress levels: Psychological and physiological stress lead to high cortisol levels in the bloodstream, which disrupts endocrine function, reduces the secretion of luteinising hormone, and results in a significant drop in testosterone secretion.  Avoid alcohol, caffeine and smoking: Studies suggest that coffee consumption — from as little as one cup per day — may reduce fertility. This may be due to coffee leading to reduced circulatory capacity and affecting adrenal hormones. While trying to conceive, it’s best to avoid coffee and other beverages containing caffeine. Alcohol intake and smoking have also been clearly linked to reduced fertility and increased risk of miscarriage — it is therefore also best to steer clear of them to maximise your chances of conceiving. This is true for both men and women: cigarette smoking has been associated with lower sperm count and mobility and with an increase in the number of abnormal sperm. Alcohol consumption also increases the number of abnormal sperm. Ask your doctor about the effects of any drugs you are taking: Some prescribed medicines can have an effect on reproductive function and fertility, including immunosuppressants, anti-androgens, antibiotics, non-steroidal anti-inflammatory drugs, alpha blockers, radiotherapy and chemotherapy and others.  Reproductive health problems that may lead to infertility  In women There are a number of female reproductive health problems that may lead to infertility: organic infertility (including cases where ovulation does not happen for a specific identifiable reason, or infertility linked to a structural abnormality of the reproductive organs) and functional infertility (linked to incorrect functioning of the reproductive system, not due to any underlying medical condition). Organic infertility may include conditions such as PCOS, thyroid hormone imbalance, or primary amenorrhea, or damage or abnormalities in Fallopian tubes, in the uterus, cervix or the vagina. Functional infertility may include reproductive hormone imbalance (oestrogen, progesterone, cortisol, prolactin), stress or other lifestyle factors.  Herbal medicine can have a lot to offer to support women experiencing either type of infertility — particularly functional infertility — and without the side effects and risks of hormone-containing orthodox medications.  In men  Cases of male infertility have been increasing significantly over recent decades, possibly driven by exposure to microplastics, to radiation, as well as by dietary and lifestyle factors. Male reproductive health problems that can cause infertility include low androgen levels, varicocele, prostratitis and sexual dysfunction. They can be divided into three main categories: pre-testicular, testicular, and post-testicular.  Although not as often assessed and addressed as female infertility, male factor infertility is at the root of up to half of all cases of infertility. Any approaches to improve a couple’s chances of conceiving should really include both partners, and over at least a few months. Consulting a medical herbalist can be a great step towards better identifying the causes for your fertility issues and navigating natural options for treatment or support.  Herbs that can be used to support fertility Ashwagandha Ashwagandha (Withania somnifera) is traditionally used in Ayurveda to treat male sexual dysfunction and infertility. It is a relaxing adaptogen, which makes it particularly adapted for those suffering from nervous exhaustion, stress and anxiety. It is considered a rejuvenative tonic for both the reproductive and the nervous systems. It is a nourishing herb that increases libido.  Damiana Damiana (Turnera diffusa) is traditionally used to treat sexual dysfunction and as a tonic for depression and nervous exhaustion. It helps to balance testosterone levels in men, and it can also help address low oestrogen levels in women.  Lady’s mantle Lady’s mantle (Alchemilla vulgaris) is often used to treat menstrual disorders of many kinds. It helps to reduce heavy menstrual bleeding, and it gently strengthens uterine tissues. It may increase progesterone function and can be used to help promote conception.  Shatavari  Shatavari (Asparagus racemosus) is highly prized in traditional Ayurvedic medicine, as an excellent reproductive tonic to promote healthy fertility. It may be used in men to promote sperm production, and in women to reduce uterine contractions, to treat any menstrual concerns and prevent early miscarriage. It’s also a great aphrodisiac! Consult a herbalist for bespoke herbal support  As briefly explored in this article, herbal medicine has a lot to offer (alongside key dietary and lifestyle changes) in a wide range of fertility challenges, whether linked to one or the other partner. To support thriving reproductive health, we recommend looking into our Female Vitality and Male Vitality collections — but most importantly, given the potential complexities of these challenges, our main recommendation would be to consult a medical herbalist to accompany you in this journey with a bespoke approach, treatment and advice.    References Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., & Dongre, A. (2013). Clinical evaluation of the spermatogenic activity of the root extract of ashwagandha (Withania somnifera) in oligospermic males: a pilot study. Evidence-Based Complementary and Alternative Medicine [online]. Available from http://ncbi.nlm.nih.gov/pmc/articles/PMC3863556/#!po=3.84615 Augood, C., Duckitt, K., & Templeton, A. A. (1998). Smoking and female infertility: a systematic review and meta-analysis. Human Reproduction, 13: 1532–1539. Avalos, L. A., Roberts, S. C., Kaskutas, L. A., Block, G., & Li, D.-K. (2014). Volume and type of alcohol during early pregnancy and the risk of miscarriage. Substance Use & Misuse, 49(11): 1437–1445. Chavarro, J. E., Rich-Edwards, J. W., Rosner, B. A., & Willett, W. C. (2007). Diet and lifestyle in the prevention of ovulatory disorder infertility. Obstetrics & Gynecology, 110(5): 1050–1058. Chavarro, J. E., Rich-Edwards, J. W., Rosner, B. A., & Willett, W. C. (2009). A prospective study of dietary carbohydrate quantity and quality in relation to risk of ovulatory infertility. European Journal of Clinical Nutrition, 63(1): 78–86. Green, B. B., Daling, J. R., Weiss, N. S., Liff, J. M., & Koepsell, T. (1986). Exercise as a risk factor for infertility with ovulatory dysfunction. American Journal of Public Health, 76(12): 1432–1436. Harlow, S. D., & Campbell, B. C. (1994). Host factors that influence the duration of menstrual bleeding. Epidemiology, 5(3): 352–355.” Imhof, M., Lackner, J., Lipovac, M., Chedraui, P., & Riedl, C. (2012). Improvement of sperm quality after micronutrient supplementation. e-SPEN, the European e-Journal of Clinical Nutrition and Metabolism, 7(1): E50–E53. Jensen, T. K., Hjollund, N. H. I., Henriksen, T. B., Scheike, T., Kolstad, H., Giwercman, A., Ernst, E., Bonde, J. P., Skakkebæk, N. E., & Olsen, J. (1998). Does moderate alcohol consumption affect fertility? Follow up study among couples planning first pregnancy. British Medical Journal, 317(7157): 505–510. Joo, K. J., Kwon, Y. W., Myung, S., & Kim, T. H. (2012). The effects of smoking and alcohol intake on sperm quality. Journal of International Medical Research, 40(6): 2327–2335. Kulikauskas, V., Blaustein, D., & Ablin, R. J. (1985). Cigarette smoking and its possible effects on sperm. Fertility and Sterility, 44: 526–528. Laurent, S. L., Thompson, S. J., Addy, C., Garrison, C. Z., & Moore, E. E. (1992). An Epidemiologic study of smoking and primary infertility in women. Fertility and Sterility, 57(3): 565–572. NICE (2004). Fertility: assessment and treatment for people with fertility problems. National Institute for Clinical Excellence [online]. Available from www.nice.org.uk (accessed 28 January 2009). Reilly, M. (2021). Herbal Medicine and Reproductive Health: Natural Approaches to Male and Female Reproductive Health Problems and Improving Fertility Stillman, R. J. (Ed.) (1989). Seminars in reproductive endocrinology: smoking and reproductive health. New York: Thieme. Tremellen, K., & Pearce, K. (2015). Nutrition, Fertility, and Human Reproductive Function. Boca Raton, FL: CRC Press. Wilcox, A., Weinburg, C., & Baird, D. (1988). Caffeinated beverages and decreased fertility. The Lancet, 2(8626–8627): 1453–1456.

Room sprays are a wonderful addition to your home ambience. And with the right ingredients, they can have health benefits, too. Whether you want to purify your living space or fill the air with scents proven to uplift your mood and reduce stress, herbal room sprays are the way to go.  In this blog we’re going to take a closer look at the following questions: What are herbal room sprays? What are the benefits of room sprays? How do you choose the right scent for your room? So let’s start at the beginning: What is a herbal room spray? A room spray is a scented mist that can be sprayed in any room or indoor space. Depending on the oils and botanicals used, these sprays can have different effects. Are you seeking a calm space for your family to relax in? Do you want to uplift the energy in your home office to have inspiration and creativity infused in your ambience? Do you want to create a more peaceful energy in your home that uplifts visitors as they walk through the door? Whatever vibe you want to create in your home, herbal room sprays are a powerful way to make it happen. First things first: when choosing a room spray for your home, it’s important to take a look at the ingredients. We may be a little biased here, but we’d always recommend going for the natural choice. There are plenty of room sprays on the market that spread synthetic scents and are full of chemicals that have no business going anywhere near your respiratory system.  Instead, we’ve created a collection of Room Sprays with 100% pure, natural ingredients that are not only safe to breathe, but also contain a number of essential oils that have proven benefits. From killing harmful microbes in the air to boosting your mental health, the science of essential oils and aromatherapy underpins our collection.  The days of artificial smells are over. We think it’s time to embrace nature in your living spaces.  The Health Benefits of Natural Room Sprays  As well as making your space smell amazing, herbal room sprays can have therapeutic effects thanks to their essential oil and botanical content.  Essential oils are highly concentrated extractions from single plants. When used in a herbal room spray, they can have powerful therapeutic benefits. Let’s explore how these oils can make a positive impact through purifying your space, improving your mental health, or even keeping away bugs and insects. Purifying your space with herbal room sprays Let’s start with their purifying and cleansing effect. Room sprays that use certain essential oils inhibit the growth of air-borne bacteria and can be used to kill viruses making the air in your home safer and cleaner to breathe. The oils with antimicrobial effects include lemon, peppermint, cinnamon, bergamot, lemongrass, thyme and lavender. Room sprays with these ingredients can help keep your living spaces clean and free from germs, all while being safe for you and your loved ones and smelling great!  Improving mental health with essential oils Aside from keeping your living spaces healthy, room sprays can also have positive effects on you and your mental health. You don’t even need to apply these oils topically, drink them or take a pill. The simple act of smelling these oils in the air can make a positive difference to your day.   Calming oils such as Lavender have been shown to reduce anxiety and depression. The effect can occur because that one drop of essential oil is almost equivalent to smelling one whole lavender bush!  Peppermint oil can help to bring energy, focus and clarity of mind. Combine that with the uplifting lemon and lemongrass oil, and you’ve got an aroma that will refresh your body and mind. Keep bugs away with a simple spray! Another effect of room sprays is their ability to keep away insects and bugs – naturally! Lemon and lemongrass essential oils, are two known for mosquito repellent effects. This is a great option for you to spray in your living spaces or on your clothes when you are outside. Choosing the Right Herbal Room Spray To ensure that the room sprays you choose are only beneficial, be sure to check the ingredient list. Anything with artificial colours, or long chemical names should be avoided! Our team of medical herbalists recommend that you opt for an all-natural room spray.   Choosing the right spray will depend on whether you are seeking a calm mind, a blend for purifying your spaces or an alternative bug-repellant. Here are our favourite room sprays. An Uplifting Room Spray to Inspire your day If you are looking for an uplifting scent to inspire and energise, then our Refreshing Room Spray is for you! It has a delightfully citrusy, sweet and minty scent that comes from a combination of orange blossom water with lemon, lemongrass and peppermint essential oils. This combination has been developed to uplift your mood and promote clarity of mind. It’s the perfect choice to spray in your work room, living space or even the kitchen. Wherever it goes, it’ll add a touch of energy and inspiration to your day.  It can also be used as part of a morning ritual, with a citrus sweet scent that’s ideal for a morning wake-up call. It promotes alertness and concentration, awakening your mind and enhancing your mood as soon as it hits your nostrils! A Room Spray to Combat Stress and Promote Peaceful Sleep If you are seeking a scent to help you stay calm, combat bouts of stress and anxiety, to clear feelings of depression or to include in your evening bedtime routine, our Calming Lavender and Patchouli Room Spray is a perfect choice.  This spray combines lavender floral water with lavender and patchouli essential oils to create a beautifully subtle floral and woody fragrance. Use it when it’s time to settle down for the night and wind down. You can also spray it on your pillow just before sleeping, as lavender naturally promotes relaxation and restful sleep.   Calm, Clarity and Cleanliness: Room Sprays Will Enhance Your Living Spaces Which scent resonates with you? Will you opt for the Refreshing Room Spray or the Calming Lavender and Patchouli Room Spray? Each with its own benefits, and you can even use a different herbal spray in different rooms depending on the energy you want to cultivate there.  Our natural room sprays are all about tapping into the power of nature and the therapeutic effects of aromatherapy. Once you start your journey with room sprays, we hope you’ll notice changes beyond the beautiful smell. The positive effects these sprays can have are profound: whether you feel calmer in your mind, clearer and uplifted in your thoughts, finally free from pesky bugs, or less likely to grow ill thanks to bacteria in the home.   It’s time to de-stress, purify, find calm and uplift your home - with an all-natural room spray backed by powerful essential oils.

The festive season is approaching! And with it comes the prospect of tasty spiced drinks (like our Christmas Spice tea and delicious mulled wine), spiced fruit cake, gingerbread, the list goes on! Warming spices are the stars of festive recipes, and for good reason: they also bring with them a range of medicinal properties! In this blog we will be looking at: The benefits of three classic festive spices: cinnamon, cardamom, and clove. You will never look at your Christmas recipes the same! Some of our festive products featuring these healing spices  Cinnamon balances blood sugar levels, fights infections, stimulates circulation and supports digestion  Made from the inner bark of a small tree native to South India and Sri Lanka, cinnamon is among the oldest-known aromatic spices, whose beauty and power have been enjoyed by many cultures throughout millenaries. And nothing says Christmas like the warming, sweet, pungent, aromatic and woody taste of cinnamon! Cinnamon aids digestion and protects the gut from irritation, infection and inflammation. It relieves nausea, vomiting, diarrhea and stomach cramps, and it also stimulates appetite. The spice also has potent antibacterial and antifungal properties. Clinical trials have shown cinnamon to be effective against oral thrush, and it can help address infections across the gastro-intestinal tract.  Cinnamon also helps balance blood sugar levels and improves insulin sensitivity – which can be particularly helpful throughout the festive period! With the growing incidence of type-2 diabetes around the world, it is very interesting to note that research has shown cinnamon to reduce glucose absorption by inhibiting pancreatic secretions, and that it can stimulate glucose uptake into cells by promoting insulin release and activity.   Cinnamon also has many benefits for circulation and cardiovascular health. Recent research confirms that it helps reduce blood pressure and increase peripheral blood flow.  Why not try some cinnamon sugar at home? Simply put 3 tablespoons of your unrefined sugar of choice and 1 teaspoon of ground cinnamon into a jar, seal it and shake it well – and you’ll have a delicious, versatile and healthier sweetener for any recipe.     Cardamom offers digestive, oral and respiratory support The green seed pods of cardamom have been known for millennia for their culinary and medicinal properties. Cardamom is used medicinally as an aromatic tonic for the digestive system. It eases bloating, flatulence, acidity, nausea, spasms and distension. Warming and invigorating, it also stimulates appetite and promotes a healthy gut flora. It can be indicated to ease gastritis, irritable bowel syndrome or dysbiosis.   Cardamom is also a helpful breath freshener, and it supports oral health more generally – it has antibacterial actions against some oral pathogens and cavity-forming bacteria. Try chewing on a single cardamom clove and you will immediately feel that sensation of freshness!  The spice also has a series of actions which can be helpful for respiratory conditions: as an anti-allergenic, an expectorant (meaning that it helps loosen and expel excess mucus) and a muscle relaxant, it can be particularly useful for asthma.  Cardamom can also help to relieve tension and anxiety, lethargy and nervous exhaustion. It uplifts the mood and favors alertness and concentration.  Modern research is also investigating further properties of cardamom – in particular its ability to protect the liver and to support the treatment of certain types of cancer.  Cloves have potent pain-killing and antiseptic effects that are great for toothache and cavities The unopened, dried flower buds of the clove tree offer another familiar Christmas sight and fragrance. They have long been prized for both their flavor and their medicinal benefits. They were first mentioned in ancient Chinese texts: legend has it that visitors to the Chinese court were asked to chew cloves to avoid offending the Emperor with their bad breath! Cloves are very rich in volatile oils, and particularly eugenol, which is largely responsible for its local anesthetic and antiseptic properties – which have long been used in dentistry. Cloves and/or their essential oil can be used (diluted!) as a mouthwash to relieve gum disease and toothache. Cloves have also been traditionally used to calm digestive problems — particularly spasm and cramps. Cloves stimulate digestive secretions and help relieve bloating.  Like cinnamon, cloves can help to increase insulin activity and lower blood sugar levels.  Cloves have strong antioxidant and antimicrobial properties. They boost the immune system and have proved effective in treatments against pathogens like Helicobacter pylori (linked to the formation of stomach ulcers and, possibly, gastric cancer), Salmonella typhi and E. coli, and as they may inhibit the growth of viruses like Herpes simplex or hepatitis C.  Cloves are also a great natural insect repellent and can be found in a number of bio-pesticides.  If you have a toothache or if you would simply like to freshen your breath, we invite you to try chewing on one or two cloves – it is a very direct way to experience the potency of this modest spice! Zen Maitri’s Festive Line: Holiday Cheer in a Herbal Tea, an Essential Oil Blend, a Mulled Wine Spice Mix and a Candle Our Festive line features a wonderful Christmas Spice Tea containing two of the spices above and more: cinnamon, cloves, star anise, rosehip, elderberry and hibiscus. Rosehip and elderberry are rich in vitamin C and are great to boost your immunity in the winter season. Hibiscus has antioxidant, anti-inflammatory and cardioprotective properties. Like the other spices we’ve looked at, star anise also supports digestion and immunity. This blend is rich, warming, spiced and tangy, and it smells and tastes unmistakably festive. Combining many of the comforting tastes of Christmas, this delicious tea is sure to bring cheer and warmth to your heart.  We also have a Christmas Spice Essential Oil Blend: a small 10ml bottle of festive aromatherapy combining many of the cosy scents of Christmas in a bottle (cinnamon, ginger, clove, frankincense, mandarin and sweet orange). Diffused into your home, this blend will lift your spirits and spread holiday joy and warmth, while cleansing the air and helping ward off any winter colds and flus. Explore our festive health products Looking for gift inspiration this Christmas? We've got a range of festive natural products and gift hampers to choose from in our Christmas collection.

Although they were barely two months ago, the summer holidays already feel like a distant dream! The days are getting shorter and colder, and although it’s now the season of Pumpkin Spice tea, Halloween and golden leaves, autumn can take its toll on our mood and mental health. Fortunately, we can look to nature to make your days brighter.   In this blog, we will be exploring some of the following questions… How can you bring more light into your days in autumn and winter? How can herbs help uplift your mood over winter? Are there natural ways to ease stress and anxiety?  Bring More Light Into Your Days If you feel a difference in your mood and energy levels in the autumn and winter, it may be linked to lower access to sunlight, which after some time can lead to Seasonal Affective Disorder (SAD). The symptoms of SAD include low energy, headaches, moodiness, irritability, and weight gain or loss.  It’s thought that a lack of sunlight exposure hinders a part of the brain called the hypothalamus. In turn, this can impact:  The production of melatonin. This is the hormone that makes you feel sleepy. People with SAD may produce this hormone at higher than normal levels. The production of serotonin. This hormone directly affects your mood, appetite and sleep. It’s thought that a lack of sunlight may lead to lower serotonin levels, which in turn is linked to feelings of depression. Your body's internal clock, known as your circadian rhythm. Your body uses sunlight to time various important functions. Lower than normal access to sunlight can disrupt your body clock and lead to symptoms of SAD.  So what can you do? Sensitivity to light fluctuations does vary – but it’s a good idea to maximise your exposure to natural light as much as possible! Bring as much natural light into your home and life, and try to exercise outdoors when you can. You can also use light therapy – as little as 30 minutes a day of exposure to a light box with 10,000 lux of high-intensity light can go a long way in uplifting your mood. You can also speak to a healthcare practitioner about vitamin D supplementation through the winter months. Sunlight is a primary source of vitamin D, and this vitamin is key to maintaining adequate levels of calcium in the blood, which in turn nourishes the entire nervous system, muscles and bones. Vitamin D also plays an essential role as a mood regulator.  Which Herbs can Help You Combat the Winter Blues? There are many herbs that can be beneficial to relieve symptoms of stress and anxiety over the winter months. Many herbs have a direct effect on the nervous system, and combined with a healthy diet and lifestyle, can be of great help to ease SAD symptoms. There is also a growing body of research demonstrating links between the health of the nervous system to that of our gut and its microbiota. Focusing your herbal support on balancing the gut flora may be a great strategy for treating disorders of the nervous system. Interestingly, many herbs that are considered “nervines” (that help balance the nervous system) are often also prescribed for digestive concerns, such as chamomile or lemon balm.  Ashwagandha Increases Your Resilience Through Challenging Transitions Ashwagandha is a fantastic example of an adaptogenic herb. Adaptogens are herbs that can improve our physical and emotional resilience to any forms of stress, and make difficult transitions – like changing seasons! – smoother and easier.  Ashwagandha has been used for thousands of years in traditional Ayurvedic medicine as an adaptogen and a rejuvenating tonic for the nervous system. It’s both energising and calming. It is often prescribed to soothe stress, anxiety and depression. It promotes general wellbeing and enhances stamina and physical endurance, which makes it popular for athletes as well.  It’s great for those who have been working overtime and feel chronically burned out or tired. It supports the nervous system and the adrenal glands. It can reduce mood swings, promote restful sleep, increase muscle growth, support hormonal balance, decrease anxious food cravings and boost immune defences.  Ashwagandha can be taken in the evening before bedtime to help with sleep but it is not sedative, and it can also be helpfully taken throughout the day to restore adrenal health.  Zen Maitri’s Ashwagandha Supplements provide a really handy way to take in all of the benefits from this wonderful herb, in concentrated capsules with 100% ashwagandha root powder, made by drying the root of the plant and then reducing it into a powder. These capsules are plant-based and suitable for vegans.  Ashwagandha is also a key ingredient of our Balance Supplements and Balance Tincture – both of which harness the power of ashwagandha and other herbs to increase your vitality and resilience in the face of stress.   Lemon Balm Eases Tension, Supports Digestion and Uplifts Your Mood  Also known as melissa, lemon balm is a deliciously fragrant, wonderfully relaxing yet gently stimulating herb. It calms a tense and anxious mind and enhances memory retention, concentration and mental clarity. It uplifts the mood and is a mild sedative and pain reliever, helping combat stress-induced insomnia. Lemon balm also soothes stress-related digestive problems such as spasms and gas. It has shown to be effective against viral infections, including the cold sore virus. Lemon balm also has the added benefit of tasting delicious as part of a herbal tea. It is a key ingredient in our calming Balance Tea and Balance Tincture, which support the nervous system – but you will also find it in some of our other tasty herbal blends, such as our Rose and Lemon Balm Tea, our Lemongrass and Ginger Tea and our Green Tea and Lemongrass Tea. Rhodiola helps Restore and Rebuild Energy Levels   Similarly to ashwagandha, Rhodiola root is an adaptogen – a herb which can enhance resilience to physical and emotional stress. Rhodiola has been extensively studied and proven to help the body adapt to stress, while also relieving low mood and anxiety. It also enhances cognitive ability and increases mental function, supporting memory retention and alertness.  Rhodiola is rich in antioxidants, eases fatigue, and helps increase physical endurance. It helps restore energy levels and can be combined with other adaptogenic and tonic herbs to help replenish the nervous system. Rhodiola is an ingredient of our Balance Tincture and Balance Supplements.  Rhodiola also enhances immunity by increasing the number of natural killer cells (which seek and destroy infected or mutated cells) and by improving T-cell immunity (including supporting the production of antibodies, to fight off invaders) – a key reason why we’ve also included it into our Recovery Tincture, formulated to help you get better when you are feeling under the weather. It also improves blood oxygen levels and increases blood supply to the brain and muscles – naturally enhancing physical and mental energy and performance. It is also in our All-natural pre- and post-workout mix: a vegan powder made with a powerful blend of herbs to promote muscle recovery pre-and post-workout. It can certainly help keep you active through the shorter days! Low Mood, Lack of Energy, Stress? We’ve Got Something for Everyone…  We hope this blog has included a few tips you can take on to help you get through the winter months. Check out our Energy and Balance collections for more natural products to keep you happy and healthy. 

  The festive season is upon us! This year, why not look to the natural world for Christmas gift inspiration?  Whether you want to promote resilience, recovery, or general wellbeing, our products are created and curated by a team of medical herbalists to help the people you love live better. Take a look through our Natural Health Christmas list below. We’ve sorted it by symptoms and traits to help you find what you’re looking for. Natural Health Christmas Gifts for Sleep, Rest & Relaxation Nothing in nature spends all of its time working, but society has shaped us to prioritise being busy and see rest as a luxury — a guilty pleasure, even! Well, it shouldn’t be. In fact, having a positive relationship with sleep and recuperation is one of the most important steps you can take for your health and wellbeing.   Searching for a present for someone who struggles to take the time they need to relax and recover? Consider supporting their sleep routine and overall calm with one of our deep sleep products.   The Sleep Better Hamper Our Sleep Better Hamper is all about rest and recuperation. Inside you'll find a soothing Night Time tea and strainer, a rejuvenating herbal face cream, our luxurious Night Time Bath Salts infused with Rose Petals, Oat, Lavender, Patchouli, Rose & Lavender, a Lavender and Basil soy candle, and a bottle of Lavender Essential Oil. These products have been developed by our herbalists to promote deep and rejuvenating sleep. Deep Sleep Tea Our Deep Sleep Tea is a delicious and all-natural sleeping aid. This special herbal blend promotes a good night’s rest by tapping into natural sedatives and calm-inducing relaxants, including Skullcap, Passionflower, Lemon balm, Peppermint, and Wild Lettuce. A mug before bed will help you sleep soundly.  Lavender Essential Oil Our Lavender Essential Oil is perfect for taking a relaxing bath to the next level and can help with stress, insomnia, and skin irritations. Treat yourself to a little bottle of relaxation. Diffuse it, pop a few drops onto your pillow before bed, or keep it in your bag for aromatherapy on the go.  Christmas Hampers for Him & Her This year we’ve also put together a range of natural health hampers. These thoughtful gift sets are perfect if you want to show friends and family that they’re loved and give them something big to open on Christmas! The Perfect Christmas Hamper for Her If you’re seeking a special gift for a woman that you love, this is the perfect hamper. With a combination of natural health products that will inspire and encourage self-care and pampering, you can’t go wrong. This hamper includes a beautiful fragrant soy candle from our range, a nourishing Women’s Body Soap, comforting Herbal Bath Salts, a delicious Rose and Hibiscus Tea, a Tea Infuser, a replenishing Botanical night Cream and a Herbal Body Oil.  The Best Christmas Hamper for Him Does your man take the time to look after himself? Whether he is well-groomed or looking to take his self-care routine, this hamper can be a source of inspiration to set him on the path of pampering. The herbal products included are designed to uplift and energise. In this hamper you will find a delicately fragrant handmade soy candle, a nourishing Men’s Body Soap, a refreshing Lemongrass & Ginger Tea, a moisturising Face Cream and an invigorating Herbal Body Oil. Festive Winter Warmers Get into the Christmas spirit with festive flavours. Our winter warmers are designed to remind you of the fresh scent of pumpkin pie fresh out the oven, to inspire the cosy feeling of drinking herbal tea while snow is falling outside, and to take you on a stroll down memory lane to your earliest Christmas celebrations. Invite in the joy with one of your favourite seasonal scents and spread the love with someone special. The Best Herbal Christmas Combination Hamper This hamper combines the best scents of Christmas time, all in one package. The sweet smells of cinnamon, ginger and clove will waft from your hamper, spreading festive joy to those in the room. This combination includes an Essential Oil Blend, a Natural Christmas Special Soy Wax Candle, a Christmas Spice Herbal Tea and a Mulled Wine Spice Mix. These essentials are the perfect gift for a fun and cheerful Christmas day! Pumpkin Spice Tea This tea is the hug-in-a-mug you are looking for as the leaves start falling and winter comes along. During the cold season, this warming holiday spice mix will keep you warm with cinnamon, ginger, cardamom, cloves and sweet liquorice root. This blend will also work to support your digestion and combat seasonal stress. The bright orange calendula flowers help support natural detoxification during this indulgent season and the pumpkin seeds help to keep your blood sugars balanced. It’s a soothing blend, right when you need it.   Christmas Spice Tea Our Christmas Spice Tea is a rich and heartwarming blend that combines all of your favourite festive spices. Think of the familiar smell of gingerbread, Christmas biscuits or mulled wine. The comforting flavours of cinnamon, elderberry, rosehip, hibiscus, star anise and cloves will give your body the support it needs to keep up its vitality and health throughout the winter season. The powerful herbs keep colds, flus and coughs at bay, all while spreading the Christmas cheer! Christmas Spice Essential Oil Our Christmas Spice Essential Oil is a warming and zesty scent that immediately takes you to the memories of a cosy Christmas day. With the combination of sweet orange, frankincense, mandarin, clove, ginger and cinnamon, this oil is the perfect aroma to gift to your family and friends. It works to cleanse the air in the home and ward off any unwanted colds or flus during the winter season. Plus, it will make the air smell delicious, keeping everyone’s hearts full of joy around the clock.    Aromatherapy Christmas Gifts When you go for a walk in the woods, you experience first-hand the way that nature’s scents affect body and mind. Pass by a particular plant and you might feel a rush of calm. Some scents even affect the thoughts that come into your head. Have you ever been out in nature and suddenly, inexplicably, just felt like everything was going to be OK?  Studies show that natural fragrances affect us on numerous levels. They can improve cognition and concentration, change your mood, and even have an impact on how you relate to other people.  We can’t all get out in nature for hours every day. But what you can do is give your loved ones a way to bring these transformative scents into the home. Here are a couple of aromatherapy gift ideas… Frankincense, Amber & Myrrh Candle The scent of the forest is invited in with this 100% natural soy wax candle. With seven unique essential oils, including frankincense, myrrh, cedarwood, scotch pine, cypress, patchouli and lavender, this candle will bring relaxation and groundedness to whoever is lucky enough to receive it. It has a rich, woody and warming fragrance for the perfect cosy night in.  Patchouli Reed Diffuser With the balancing scent of lavender and patchouli, this reed diffuser is a wonderful gift for anyone who needs to relax and unwind after a long day. This is the perfect choice for your colleagues or friends who work hard and deserve a timeout in the comfort of their own home. The fresh scent ushers in a sense of relaxation that will last for weeks.    Calming Room Spray The floral and woody scent of lavender and patchouli will bring calmness and centredness to whoever sprays this in the air. It’s a great gift for those who need a little dose of calm in their life, as they can simply use a few sprays a day to uplift their mind and relax their body. Stimulating Essential Oil Blend If you know someone who needs a little more oomph in their life or an energy boost to get their creative ideas up and running, the Stimulating Oil Blend is for them! As a pick-me-up set of three of our essential combinations - Energy, Focus and Refresh - this gift is bound to give your friend or loved one the inspiration and energy boost they are seeking.    Natural Health Gifts for That Stressed-Out Someone Stress is a response to an overload on the system. It is often a long-term state of being these days as life can get busy and full of responsibilities. As Christmas time grows near, we all know a few people who could do with some time out. If you know someone that seems a little stressed, the best gift is something that will help to support their body and mind during the busy season and into the new year. Many herbs and essential oils can support this process of finding calm and balance. Take a look at these products for some ideas… Balance Tea Adaptogens are a type of herb that help to support the body through times of stress and bring it back to a healthy place of balance. Our Balance Tea blend is adaptogen rich, and has been formulated by medical herbalists to increase resilience and vitality in times of stress. The earthy combination of chamomile, lemon balm, tulsi, vervain and rose will support physical and mental health for those who need it most.    Unwind Essential Oil When you think of unwinding, think of lavender, holy basil and sandalwood, for these three scents create calm, reduce fatigue and also can eliminate symptoms of stress-induced headaches and migraines. This essential oil blend is a great gift for your loved one who needs a dose of self-care and relaxation. When they see their stress levels decline and sleep quality increase, they will thank you for it!   Ashwagandha Capsules Ashwagandha is a powerful all-rounder herb for those who need stress support. Its adaptogenic qualities help with increasing clarity of thought, supporting stress modulation, enhancing energy levels and inducing more restful sleep. Used as a daily supplement, it’s an easy way to introduce stress support into someone’s life. General Health and Wellbeing Are you seeking a gift for someone who already has it all? The gift of health and wellbeing is one that can forever add value to someone’s life. After all, what’s better than constant energy levels, deep and restful sleep, a clear mind and a healthy body?  Natural Health Christmas Hamper Bath salts, loose leaf tea, body oil, luxurious scented candles... These are the things Christmas dreams are made of! Treat your loved ones this festive season with our Natural Health Hamper. It’s full of handmade goods put together with love in our West London herbal apothecary. Our Natural Health Hamper contains products to help you unwind, relax and stay well: a Herbal Hand Sanitiser, our powerful Immunity Tincture, a blissful Night Time Tea & Infuser set, our Unwind Herbal Bath Salts, a Herbal Body Oil, and a soothing Lavender and Basil Soy Candle. Delicious and healthy for your loved ones! Mushroom Power Mix Mushrooms have been gaining popularity as we learn more about their medicinal and health=boosting properties. Our Mushroom Power Mix includes chaga, maitake, lion’s mane, cordyceps and reishi. These work to increase memory and brain function, support the immune system and give your body a dose of antioxidants to support the cells and reduce cholesterol levels. This mushroom mix is a great gift for your friends who like their fungi, and even those who don’t! It’s an earthy addition to warm drinks, breakfasts, and smoothies.   Immune System Support Bundle Defend your body with our immune-boosting product bundle this winter. The Defend Tea, Defend Capsules and Defend Tincture are the perfect addition to your winter health goals. These herbal formulations contain strong antimicrobial and immune-stimulating herbs to protect your body from pathogens and keep you and your loved ones healthy.   Natural Health Spa and Self-Care Christmas Gifts Many of us use synthetic products and chemicals as part of our daily routines. We use harsh alcohols to cleanse our bodies and homes, and soothe our skin with products made from laboratory-manufactured ingredients.  In contrast, nature has a way of cleansing, soothing and refreshing without all that extra stuff. Plants, water, and clean air can form the basis of a healthy and refreshing personal care practice. By switching chemical-heavy cosmetics for natural options, even the most mundane everyday task that we all do — like washing our hands — can be enriched. Breathe Bath Salts Our Breathe Bath Salts are made with a powerful blend of herbs, essential oils, and Epsom Salt to decongest, unblock the sinuses, and uplift your mood. Breathe Bath Salts combine Epsom Salts, Olive Leaf, Thyme, Lemon Balm, Eucalyptus Essential Oil, Peppermint Essential Oil, and Rosemary Essential Oil. Almond Oil Before you even think it, nope - this oil is not made for eating! Our Almond Oil is light and moisturising, suitable for sensitive and eczema-prone skin, and a great carrier oil for massage. It’s also ideal for blending with essential oils. Our Almond Oil is gently extracted using a cold-pressed method. This means it’s made without the use of heat or solvents that can otherwise spoil the oil. It's high in vitamins A and E, and rich in skin-loving omega-3 fatty acids, making it a super nourishing treatment for the skin. Ultimate Bath Kit This bath kit will take you on a scented and restorative journey. With a combination of our Unwind Bath Salts, Night Time bath Salts, Seaweed Bath Salts and Pure Epsom Bath Salts, you have the perfect choice for any occasion. Whether you want to sleep well, relax your muscles and rejuvenate your skin, you will have the options right by your bathtub! Natural Health Skincare Gifts Did you know the skin is the largest organ in the human body? It’s our living and breathing connection with the outside world. We’ve developed our skincare range from a simple perspective: It doesn’t make sense to be treating the skin, one of our detoxifying organs, with an overload of chemicals. This Christmas, let skincare be a focus for you and your loved ones. Swap your chemical products for natural formulations that are proven to support skin health and hydration. Start your skincare journey with one of the following… Skin Care Hamper This bundle has all the basics you need to properly look after your skin. These herbal products help to cleanse, protect, soothe, nourish and uplift your skin, all using the power of nature. The contents of this hamper include a natural rose water toner, a hydrating face oil, a protective day cream, a replenishing night cream, a revitalising body scrub and a deliciously fragrant handmade natural candle to fill the room with care. Body Oil for Her This herbal oil for women has a floral scent with a combination of rose, geranium, jasmine, mandarin, and cardamom. It’s a perfect addition to morning or evening routines to nourish the skin and feel pampered all over. Gift this oil to someone special this Christmas to uplift their spirits - and their skin!   Body Oil for Him For the men in your life, boost skincare routine with our Men’s Body Oil. The woody tones and earthy scent of this oil come from the combination of bergamot, coconut, jojoba, cypress, sandalwood, Brazillian pepper, and vetiver. It has a grounding effect and is ideal for use in the morning or evening to bring balance, improve circulation, reduce inflammation, invigorate and protect.  Herbal Hydrating Cream This Chickweed and Calendula combination offers powerful protection for dry skin. If you know someone who struggles with dry, cracked skin or conditions such as eczema, this could be a great gift to help them heal their skin problems and feel cared for. Looking for more ways to make your loved ones' skincare routine a little more natural? Try adding raw cold-pressed Coconut Oil or our Herbal Day Cream,  which is packed with gentle essential oils.    Natural Health Christmas Gifts For that Sporty Someone We all have that sporty friend who considers it fun to run 20km on a Saturday morning or swim a few miles before breakfast. When it comes to finding them the perfect gift, recovery is what they need. Luckily there are plenty of natural health options to soothe joints and repair muscles. Here are a few Christmas ideas for those active friends and family members… Joint and Muscle Balm Our herbal Joint and Muscle Balm offers soothing support for muscle and joint aches, strains and pain. It’s ideal for after-sports recovery and for easing long term discomfort associated with joint and muscle pain.  This blend includes Comfrey, Oak Bark, Mullein, Walnut Leaf, Gravel root, Marshmallow Root, Wormwood, Lobelia Herb, Skullcap herb, Calendula flower and St John’s Wort. Pine leaf essential oil is included for extra soothing support and its calming woody scent.  Joint and Muscle Tea Our Joint and Muscle Tea is a soothing anti-inflammatory tea, specially created for easing aching joints and promoting healthy movement. It’s an ideal companion to any treatments you're undergoing for joint and inflammation issues, as it’ll support your progress by tackling underlying inflammation. This warming blend is made with turmeric, ginger, nettle leaf, meadowsweet, and celery seeds.     Natural Pre & Post Workout Mix This is a vegan powder created with herbs and botanicals that works to energise the body and support muscle and joint repair and regeneration after a workout. It can reduce soreness and fatigue and replenish vitamins and minerals after any sport or gym session. The combination of ashwagandha, maca, turmeric, rhodiola, cordyceps, mucuna, Siberian ginseng, frankincense, tart cherry, cinnamon and ginger naturally promotes physical performance, endurance and recovery. Natural Health Christmas Gifts for Study & Focus Plenty of natural herbal extracts and supplements can play a part in increasing memory and supporting focus and attention span. That’s why we’ve created a range of study, cognition, and focus aids. Whether you are looking for a gift for a student, or someone who wants to care for their mind in old age, these ideas will give them a new spark in their ideas! Focus Tea Our Focus Tea blend contains potent herbs that increase blood flow to the brain, heighten awareness, and support cognitive health. It also works to resolve underlying issues that lead to focus struggles, with powerful ingredients that soothe stress, tackle fatigue, and dampen anxiety. You can expect the flavours of rosemary and a minty undertone to keep you energised and awake, without any caffeine! Swap it out for a morning or afternoon coffee! Lion's Mane Supplements This super mushroom has been proven to support memory, cognitive function, and the nervous system. It can potentially reduce the risk of Alzheimer's, Parkinson’s, anxiety and depression. It also helps modulate inflammation, balances cholesterol levels and eases ulcers and acidity. Scientific studies also suggest that this mystical-looking mushroom stimulates digestion, reduces the risk of cancer, and boosts the immune system. Now, do you need any more reasons to give it a go? All-Natural Study Bundle If you can’t choose one product to support focus, why not try them all? This bundle combines powerful herbs that will improve alertness, concentration and memory retention, along with a beautiful candle to create the ambience you need to turn any space into a studious and peaceful environment. This bundle includes Energise Tea, Focus Capsules, Focus Essential Oil Blend and a Handmade Soy Wax Candle. Natural Health Christmas Gifts for New and Expecting Mums New and expecting mums have more than just themselves to think about. Self-care and nourishment are vital to a happy and healthy pregnancy. Make their time easier by gifting them one of these pregnancy or newborn products… Pregnancy Bath and Body Oil This pregnancy bath and body oil is a soothing blend of rose geranium, Roman chamomile and lavender work to support the skin's natural elasticity and help prevent stretch marks. This will prepare the body and belly for growth during pregnancy, as well as providing a daily ritual to spend time massaging the belly and connecting with your new baby. Pregnancy Care Bundle For an expecting mum, go for the Pregnancy Care Bundle. This bundle brings together three of our expertly crafted natural products for pregnancy: a tea, a bath and body oil, and some delicate herbal bath salts. It’s a caring present for a soon-to-be mum, to give her a little time for self-care before her newborn arrives. Baby Massage Oil For new mums, a baby massage oil is a thoughtful and caring gift that can be used daily to foster a deeper connection between mother and child. This oil contains sweet almond and calendula to soothe and nourish the newborn’s delicate skin. Baby massage is a precious ritual that benefits newborn babies with growth support and thermoregulation, while complementing the skin's protective function and enhancing the lasting bond between parent and child. 

Essential oils are luxurious and smell fantastic, but there’s so much more going on beneath the surface. Every essential oil is a concentrated distilation packed with potent plant compounds that bring huge benefits to our minds and bodies. These extracts are quickly and easily absorbed by the skin and into the bloodstream. Essential oils also work wonders for ambience, transforming your living space into an uplifting environment that has a positive impact on your wellbeing. In this blog, we’ll explore the following questions: What are essential oils?  How can essential oils be used? What are the benefits of essential oils?  Is it safe to put essential oils directly on the skin? Is it safe to consume essential oils? What Exactly are Essential Oils?  Essential Oils are plant extracts that contain concentrated amounts of a plant’s key properties. They’re made using a steam or water distillation process, or by cold pressing the plants with a hydraulic press.  Essential oils should then be blended with a carrier oil, such as coconut, almond, or argan oil, which reduces their intensity and makes them safer and easier to use. You might not think it from their diminutive bottles, but many essential oils are so powerful that they should be handled with care when applied on the skin (and even more so if taken internally).  Aromatherapists work with essential oils to support their clients with physical, mental and emotional health issues.  Read on for more information on the benefits of some of our favourite essential oils below. How to use Essential Oils There are all kinds of ways to use Essential Oils. Our favourites include:  Diffusing them at home for calm on demand. Diluting them with a carrier oil and applying to the skin for a number of health benefits. Note: this should always be done with care. Make sure oils are thoroughly diluted in a carrier oil before being applied to the skin. Adding a drop onto fabrics, such as clothing or bed linen, for a soothing scent to support sleep and help you wind down. Adding a few drops to your bathwater for sensual steam inhalation – diluted into Epsom salts or into a carrier oil. Using them to make natural skincare products at home, such as body scrubs, lip balms and moisturisers. These are just a few ideas. In specific cases, some essential oils may also be safe to be mixed with drinks or food and ingested - but always check with a medical professional beforehand.  How do you use essential oils in the home?  Using essential oils at home with a diffuser or oil burner is a safe and easy way to add their powerful properties to your daily life. It’ll also create an uplifting atmosphere immediately. You’ll be surrounded by the scent of your chosen oil, and - depending on which you choose - it can boost your mood, improve your concentration or ease anxiety - naturally.  Most people use essential oils with burners or diffusers.  An oil diffuser is a device that breaks down the oils into smaller particles and dispenses them into the air. They usually plug into the wall, and some are battery-powered. The most popular types of diffuser are: Nebulising diffusers - working with a vacuum and pressurised air mechanism Humidifying diffusers - which use water to create a fine, scented mist Evaporative diffusers - with a fan that turns the oil into gas Oil burners are simple ceramic or copper pots which have a bowl for the oils at the top, and space for a tea light to be lit underneath. You mix your essential oils with a carrier oil in the top, and the heat from the candle evaporates the oil and disperses it into the air.  Diffusers and burners both work well, so which you go for is really down to your personal preference. Good quality diffusers can be expensive — so a burner is a great option to start out with on a budget.  Our favourite essential oils and their health benefits All of these oils are a regular part of our lives, and we think you’ll love them too. We’ve noted their key benefits here, but each of them has several additional healing properties too — so if you’re interested in a certain essential oil, make sure you consult a professional and/or do some research about it. Please remember that all of the essential oils below need to be significantly diluted before any application on the skin. If you’re using them in a diffuser, you don’t need to worry about carrier oils.   Tea tree - a strong antimicrobial oil, you can use it to heal minor burns, rashes and cold sores, care for your skin and nails, and boost your immune and respiratory systems Patchouli - use it to ease anxiety and lift your mood, improve the health and appearance of skin and hair, and boost your libido Bergamot - a wonderfully soothing oil to care for your skin and treat common skin conditions, as well as elevating your mood and creating a serene environment at home Eucalyptus - this cooling and cleansing oil will make you feel alert and refreshed, soothe muscle aches and improve circulation, and it has powerful antiseptic properties Myrrh - feel peaceful and calm with this oil in your home, and use it to support a healthy, youthful complexion, as well as to heal fungal skin infections or freshen your breath Rosemary - perfect to stimulate body and mind; it’ll wake you up and make you feel alert, improve concentration, and nourish your skin and hair Peppermint - a brilliant energy booster, use it to invigorate and rejuvenate, relieve headaches and fatigue, support your immune system and reduce inflammation Lemongrass - use it reduce joint pain and inflammation, soothe muscles after a workout, increase energy, treat acne, and even improve digestion Lavender - well known for its calming qualities, this essential oil is a natural sedative and will improve sleep, ease anxiety and increase positivity, soothe aching muscles and joints, and improve the appearance of skin Clove - a great oil for oral health, you can use it to soothe toothache and sore gums, boost your immune system and ward off viruses Frankincense - a popular oil for use in meditation, it’ll create a sense of balance and calm, support healthy, glowing skin, and help to heal skin irritations and minor wounds   A word about the quality of your essential oils Not all essential oils are made equal. You can often pick them up cheaply in the supermarket or online, but it’s really important to check how they’ve been made, and what’s on the ingredients list.  Cheap essential oils are often actually a synthetic chemical compound that has been manufactured to smell like the plant, but doesn’t actually contain any of the health-supporting elements. And those synthetic chemicals can be toxic, as well as offering no health benefits. In case you weren’t sure, we’re proud that all our essential oils are naturally sourced and free from sulphates, parabens, synthetic fragrances and animal derivatives. So they’re good for you and sustainable, too.  Where to begin with essential oil diffusion? If you are feeling overwhelmed with this world of possibilities offered by essential oils, our thematic essential oil blends can be a great place to start exploring the benefits of diffusing essential oils in your home. Options include (but are not limited to!) our Focus blend to support concentration and attention; our refreshing Breathe blend to help clear your airways and combat respiratory infections; a soothing and relaxing Deep Sleep blend to create a restful environment before bedtime, and even a Christmas spice blend to bring festive cheer into your home!

The morning ritual. It has the potential to be sacred, serene, and indulgent. Or it can feel hurried and chaotic.   If you’re wondering what the difference here is, we may have an answer: It’s all about intention.  So, what kind of intention can we bring to our mornings? Here at Zen Maitri, we advocate for a morning ritual curated with the objectives of connection, calm, and love.    Read on if you would like to know our take on the following questions: How important are morning routines for vibrant health and wellbeing? What can you helpfully include in a morning routine?  How can self-massaging with herbal body oils help sublime the beginning of your days?  What oils can you use for self-massage? What are the benefits of different types of massage oils?    The Importance of your morning routine  ‘Morning routine’ has become a bit of a buzzphrase in recent years. If you’ve ever wondered why, the science suggests that the way we spend our mornings can have a sizable impact on not only our day but our overall health and wellbeing. It’s no secret that getting out of bed and starting your day can set you up for success more than the snooze button ever could.    This is made considerably easier by having something to look forward to when we open our sleepy eyes, longing for 5 more minutes. By waking with intention and curating a morning routine centred around calm and connection, you hold the power each day to reduce your stress, increase your energy for the day ahead, cultivate peak performance and enhance your mood.  When we wake, our cortisol levels (stress hormones) are at their highest. Introducing a morning ritual that promotes the stimulation of the parasympathetic nervous system (aka your body’s natural state of relaxation) can reduce stress from the offset, having a major positive impact on your day going forward, and potentially your mental health long-term.    So, if you’ve recognized the importance of cultivating a morning ritual, you might be wondering where to start.   We encourage you to ask yourself the following question:    What kind of feeling do you want to evoke in the morning and carry throughout the day?   If like us, your answer to the above relates to elevating your day with a greater sense of self-connection, relaxation, gratitude, and calm; then self-oil massage may be a morning ritual perfectly aligned with your needs.      Self-oil massage   Ever heard of Ayurveda? It’s an ancient natural holistic healing system, boasting more than 3,000 years of eastern wisdom. This powerful, millenary system of traditional medicine suggests that our health and wellness are dependent upon a delicate balance of our mind, body, and spirit. Ayurvedic practices focus on the promotion of good health, with self-massage being one of them.    Self-oil-massage, also known as Abhyanga in Ayurveda, is the practice of mindfully massaging the body with deeply nourishing oil. As we massage each area of the body, we can do so through a non-judgemental lens. Mindfully checking in with the body by tracking the sensations, emotions, and thoughts we experience, simply noticing without judgement, aiming to cultivate a sense of appreciation for our body and all the ways it supports us. As we massage with this loving intention, we can expect to feel a sense of release and relaxation by tending to the body in this simple yet effective way.    Self-oil massage has the potential to;   Activate a sense of calm, rest, and safety in the body by stimulating the parasympathetic nervous system   Nourish, hydrate, and rejuvenate the skin   Soothe muscles, joints, and organs   Lower cortisol levels   Lower blood pressure   Increase circulation and lymph flow   Reduce inflammation in the body  Provide time and space to tap into both your physical and emotional state each day, noticing any aches and pains that need care and attention.  Could this be the ultimate self-love practice?    If you’re interested in trying this powerful practice for yourself and feel curious about which oil to use then keep reading.  Body Oils   Body oils are significantly effective at hydrating the skin to maintain its health and firmness. Here at Zen Maitri, we stock a range of oils, striving to meet your body’s unique needs.  You can follow this link to browse our products that can support this powerful practice.   Here are some of our favourites... The best oil for mobility and pain relief  Mahanarayan Oil is a traditional ayurvedic formula made up of several powerful healing compounds such as sesame oil, ashwagandha, ginger, turmeric, tulsi, and valerian, each with their own unique superpowers. Ayurveda reveres this oil with the potential to soothe the skin, reduce joint inflammation and support the muscles, bones, and joints when they need a little extra love. Ayurvedic Doctor and Professor Dr. Dobade explains this oil can be beneficial for individuals living with arthritic disorders such as osteoarthritis, but generally can be a go-to for anyone with achy joints and muscles that could benefit from relaxation.    The best oil for skin healing and hair growth  Arnica Oil is derived from a flowering herb and has been used for centuries as a homoeopathic treatment for skin, scalp, and hair conditions. This powerful oil holds anti-inflammatory and antibacterial properties and has been shown to hold the potential to lower pain caused by inflammation and decrease the healing time needed for bruises and wounds. Arnica oil holds the added benefit that it may be beneficial for hair loss, as it can strengthen the proteins within the hair strand and improve overall follicle health.     The best oil for anti-ageing  Rosehip Seed Oil is derived from the seeds found in the fruit of the rose bush. This oil contains high doses of vitamin C, A and a host of beneficial essential fatty acids. These properties mean rosehip oil can provide antioxidant effects (helping to protect the skin against pollution, UV radiation and damage from stress, for example), support collagen production, wound healing, and prevent dry skin. It also holds the potential to reduce and reverse sun damage, wrinkles, and hyperpigmentation, and can act as a treatment for mild acne. Studies also found this powerful oil holds the power to reduce osteoarthritis pain due to its anti-inflammatory properties.  The best oil for skin complaints Calendula Oil is a natural oil extracted from marigold flowers. This impressive oil holds anti-fungal, anti-inflammatory & antibacterial properties and so is useful for healing wounds, soothing eczema, relieving nappy rash, and can be used as an antiseptic. Its potential to accelerate wound healing means it may be a great choice if you are often facing redness, swelling, and bruising. Additionally, Calendula may also have the potential to treat and prevent acne, as well as the potential to act as a pain reliever from dermatitis.  If you suffer from eczema, dermatitis or psoriasis, our Skin Saver balm may be a great choice too – it has been lovingly crafted to soothe rashes, redness, inflammation and irritation. It includes a range of beneficial botanicals – including Calendula, and much more! – chosen for their support in calming, cooling, nourishing and healing the skin.   Morning ritual body oils for him  Body oil for him  Our Body Oil For Him contains several nourishing and soothing components such as coconut oil; sourced from Sri Lanka and rich in skin-protecting antioxidants; jojoba oil; a powerful moisturiser to support the elasticity and softness of the skin; and Vitamin E; to protect the skin from environmental factors such as air pollution and sun exposure, as well as reducing hyperpigmentation. Bergamot, cypress, sandalwood, and vetiver essential oils create an invigorating aroma and provide a powerhouse of benefits from reducing acne, alleviating stress and inflammation, as well as providing antiseptic and detoxifying properties. For this oil’s scent; imagine a clean, fresh aroma, grounded in woody, leathery tones with a hint of smoke. This oil elevates him from the inside out and when included in the morning ritual, can set any man up for a purposeful day.  Nourishing beard oil  Our beard oil is made up of a blend of potent components to enhance the condition and health of your beard. This oil supports facial hair to become more supple, more fragrant, and easier to style and maintain. Dryness and flakiness present on the chin and cheek area can be eradicated with use, supporting you to feel more confident in your glossier face fuzz throughout the day. Jojoba, argan, castor, black seed, and rosemary oils are blended; packing a variety of benefits such as moisturising and soothing irritation and dryness, protecting the skin and beard from the environment, reducing itchiness and soreness during beard growth periods, improving brittleness of the hair and preventing breakage. This oil can stimulate the growth of your beard by improving the nutrient supply to hair follicles and support styling and maintenance for a well-groomed appearance.     Morning ritual body oils for her  Pregnancy bath and body oil  Gentle, soothing oil massage during pregnancy can support both mum and baby by generating a relaxed bodily state, soothing aches and pains, supporting a deeper night's sleep, increasing oxygenation of muscles and tissues, and helping to relieve stress and anxiety. Our pregnancy oil contains a blend of four components; jojoba, calendula, rosehip, and rose geranium essential oil. This oil is an excellent choice to nourish and soothe the skin, support hydration and elasticity and promote skin cell repair. Our pregnancy oil is rich in antioxidants that protect the skin from environmental factors and can facilitate the healing of scars, wounds, and stretch marks. Rose geranium’s aroma can soothe stress and anxiety to support you through this sacred life passage. Turn to this oil to promote a grounded pregnancy and enhance the loving relationship between you, your body, and your baby.  Body oil for her  Our body oil for her contains a blend of six highly nourishing oils; coconut, jojoba, and borage oil come together with rose geranium, clary sage, and mandarin essential oils to create a deeply nourishing experience. This oil can provide intense moisturization; soften and hydrate skin, protect from environmental factors, soothe inflammation, and support infection prevention, as well as offer relief for a range of skin conditions such as eczema and dermatitis. This oil is rich in its ability to reduce anxiety, alleviate stress, and uplift mood. This is an oil that can truly breathe more love into your mornings.  Morning ritual body oils for them (non-binary) No matter what you identify as, we have the perfect morning body oil for you! Our Body oil for them is arguably our most refreshing body oil fragrance, and it was formulated with gender non-conforming, non-binary, gender-fluid people in mind, sitting alongside our body oils for her and him. It is a nourishing and delightfully fragrant body oil which soothes, heals, protects and nourishes the skin. It has a delightfully fresh, invigorating, enlivening aroma, with citrus and spicy tones. It combines essential oils of Brazilian pepper, mandarin, cypress, grapefruit and bergamot. It can be used by anyone, irrespective of gender — like our other body oils. It seeks to celebrate and embrace inclusion and diversity.  How is your morning routine shaping up? If you’ve infused your morning ritual with the power of nourishing self-massage, we’d love to hear more about your experience. What’s your chosen oil for a nourishing morning? Let us know in the comments below! 

For many of us, spring is all about new beginnings, hope, and a welcome relief from the cold of winter.  But not everyone welcomes spring with open arms. For many, spring is when the sneezing begins! If you’re familiar with sneezing, coughing, itchy eyes, and a runny nose, you’ll know exactly what we’re talking about: the dreaded return of hay fever! According to statistics gathered by Allergy UK, 49% of people suffer from hay fever symptoms. Over-the-counter antihistamines can help, but they’re usually reactive rather than preventive, and often come with their own side effects; such as drowsiness, blurred vision and headaches. Our medical herbalists have created a line of products specifically designed to support you with hay fever – using plants that will support your overall wellbeing, too.  In this piece, we’ll explore:  What is hay fever? What causes hay fever? How can you use herbs to alleviate hay fever symptoms? What supplements can help reduce the symptoms of hay fever?  How consulting a medical herbalist can soothe your hay fever woes What is Hay Fever? Hay fever is an allergic response by the body specifically to the pollen released from a wide range of flowering plants. This allergy happens mostly in the seasons of spring and summertime but it can also happen all year round due to different types of pollen.  According to the UK Met office, hay fever predominantly occurs from March to September. It is mainly due to tree pollen from late March to mid-May, to grass pollen from mid-May to July, and to “weed” pollen from June to September. If your symptoms persist beyond the traditional hay fever season (after June/July), then the chances are that you are particularly sensitive to pollens from a range of flowering “weeds” – species like ragweed, dock, mugwort, nettle or plantain tend to blossom and produce pollen later on in the year. Pollen is a very fine powder released by plants for plant reproduction and is an allergen for some people. Allergens are foreign substances that cause an immune system response. As well as pollen, other allergens such as mold or fungi spores, dust mites, pet fur, smoke, perfume can give rise to many of the symptoms of hay fever. Even allergens such as dust and chemical fumes in the work environment can cause hay fever symptoms too.  The technical term for hay fever is allergic rhinitis, which is irritation and inflammation of the mucous membranes inside the nose. These symptoms are caused when the body produces excess histamine. The production of histamine starts almost immediately after exposure to an allergen and lasts as long as the allergen is present. Histamine is a compound in the body that plays various roles including part of our immune response.  Excess histamine is released when our immune system detects an allergen, which stimulates inflammation and that in turn gives rise to the symptoms we associate with hay fever. In other words, inflammation is the body’s natural response to fight off an allergen: it is triggered in order to make it easier for white blood cells to pass through small blood vessels and fight off the allergen.   Common symptoms of hay fever Despite its name, hay fever does not actually cause a fever. In the 1800s, people believed that hay fever was caused by the smelling of hay and by the 1860s the word “hay fever” was in widespread use amongst doctors. The symptoms of hay fever can be varied and include a runny nose with thin mucus, red, watery, or itchy eyes, sneezing, nasal congestion, coughing, an itchy roof of mouth or throat or nose, postnasal drip, pressure and pain of the sinus and itchy skin. There is no scientific consensus yet in explaining why some people react to allergens and have hay fever and others don't.  However, it is thought that variation could be due to a genetic difference that leads the immune system to mistake a harmless protein such as pollen as a threat, which subsequently produces an allergic response. Environmental factors are also said to play a role. For example, an increase in allergies has been seen mainly in more developed countries, where it is thought to be linked to fewer childhood infections (therefore resulting in a more overactive and sensitive immune system), living in cities away from farms and fields (which means we are not exposed to as many allergens such as pollens in cities from a young age – making us more likely to react to them), and also changes to diet and lifestyle (such as poorly ventilated, overheated homes). If hay fever symptoms are not treated quickly enough, they can lead to more uncomfortable and potentially severe conditions including ear blockages, loss of smell, sore throat, headaches, dark circles or puffiness under the eyes, irritability, tiredness and sleep deprivation. If these are left untreated, then they can give rise to longer-term health conditions such as sinusitis, asthma, chronic ear infections and insomnia. One of the key ways to avoid hay fever is to modulate the body’s production of histamine, which will in turn dampen the body’s inflammatory response, thereby preventing symptoms such as runny nose from arising. We can achieve this by taking immune-modulating herbs or by consuming raw local honey with traces of pollen, which makes our body more familiar with pollen, helping it to perceive that it is not in fact such a threat (i.e. an allergen).  Which herbs help to ease hay fever symptoms? A vast array of herbs could support you with hay fever symptoms. But there are some hero herbs that have been proven to work in studies and in real life – and we use them as key ingredients in our allergy support products, allowing you to include them in your daily routine with ease.  Nettle reduces inflammation and acts as a natural antihistamine Nettle (Urtica dioica) is a shrub originating in Northern Europe and Asia. While we may know it mainly as a troublesome weed that leaves stinging red bumps on your skin, it also boasts many healing properties. Nettle leaf acts as an anti-inflammatory, and studies (like this one in 2017, and this one in 2009) have found that it can combat hay fever symptoms including itchy eyes, hives, and runny nose. Nettle is also known as a histamine blocker, making it a great natural alternative to over-the-counter antihistamines. We include nettle in most of our allergy support collection. Traditionally it’s brewed in tea, but you can also take nettle as a tincture, a capsule, or make delicious nettle soup with fresh shoots in early Spring! Our Allergy Support Tea blends nettle leaf with baikal skullcap, yarrow, plantain, liquorice, elderflower and peppermint. It tastes deliciously fresh and protects you from discomfort triggered by allergens. It’s a product our customers tend to buy again and again, so we offer a zero-waste refill tin.  Chamomile can relieve symptoms and ease inflammation  A member of the daisy family, chamomile has been used in medicinal practices for thousands of years, with a host of healing properties: It contains azulene – a compound with powerful antioxidant value, that also acts as a natural antihistamine (German chamomile is particularly high in azulene) Oral ingestion of chamomile has been found to reduce eye inflammation without side effects The fresh plant, or used chamomile tea bags, can be used to make a compress to ease itchy and watery eyes; but if this causes any irritation then oral ingestion may be better for you Our Allergy Support Supplements will give you all the benefits of chamomile as an addition to your diet during the summer months. Blended with other allergen-fighting herbs including elderflower, plantain, and baikal skullcap, these capsules are formulated to decrease inflammation in the sinuses and soothe irritation in the eyes and throat. They also work to repair damage caused by hay fever – clearing excessive catarrh (mucusy discharge) in the nose and throat.  Herbs to combat hay fever symptoms Eyebright is proven to help control watery eyes and runny noses The name gives it away: Eyebright, a plant native to Europe’s grassy meadows, has been used for centuries in the treatment of eye afflictions. Its drying (astringent) properties can assist in controlling watery eyes and runny noses, while it soothes sore throats and reduces congestion in the sinuses. A 2014 study published in the Balkan Medical Journal found that all tested extracts of this herb decreased pro-inflammatory cytokine expression, and also anti-inflammatory expression by human corneal cells.  Eyebright is commonly ingested as a tea or tincture. Our herbalists recommend taking our Allergy Support Tincture which blends eyebright with a range of other anti-allergenic and anti-inflammatory plants, including chamomile and yarrow.  The tincture is an easy, safe way to benefit from eyebright’s active compounds, and it acts both preventatively and reactively when it comes to hay fever symptoms.   Ginger’s antioxidant and anti-inflammatory compounds will clear congestion We love ginger, and it’s worthy of a quick mention here in relation to hay fever. It acts as a natural anti-inflammatory, it supports expectoration (elimination of excess catarrh) and it helps ease any tightness in your chest.  A clinical study published in 2020 found that taking ginger extract significantly increased the volume of the nasal cavity among hay fever sufferers, and significantly improved quality of life for patients – without causing common side effects of other hay fever treatments, like drowsiness, dizziness, and constipation.  Ginger is one of the key ingredients in our Energise Tea – as a great circulatory tonic, it’ll give you a natural energy boost and help to manage hay fever symptoms.  Elderflower cleanses, soothes and relaxes your airways The beautifully fragrant, creamy-white flowers of the elder tree act as a natural decongestant and antimicrobial. Elderflower is particularly helpful for respiratory complaints in general; to soothe teary eyes and runny noses, to address respiratory infections and to remove excess catarrh from the lungs. Elderflower also has a soothing and relaxing effect on the lining of the respiratory tract, making it a key ingredient in our Allergy Support and Recovery teas. It also strengthens and calms the nervous system, helping to ease tension and stress.  Plantain eases congestion and softens the lining of the respiratory tract Plantain is an excellent remedy to reduce congestion and to soothe an irritable dry cough. That is in great part because of its richness in a moistening compound called mucilage, which is deeply soothing, healing and protective to the mucous membranes of the respiratory tract. Plantain leaves also help to open up and relax the airways to promote deep and effortless breathing – they are very helpful in clearing catarrh from the lungs and phlegm from the middle ear, helping to prevent and address any infections.  Medical herbalists usually recommend taking hay fever herbs about 2 to 4 weeks before the season starts, to prevent symptoms from rising and to help with the management of them should they still arise.  Lifestyle changes you can make to ease your hay fever symptoms As well as prescribing herbal medicine and advising on any necessary dietary changes, a medical herbalist may recommend practical lifestyle changes to help prevent the worsening of symptoms.  These can include obvious but easily forgotten tips such as closing your windows to prevent pollen from blowing in; reducing the collection of dust in your home; wearing wraparound sunglasses to cover your eyes when outside to prevent pollen from blowing into your eyes; washing clothes more frequently, drying them inside and washing or rinsing your hair with water more frequently to rinse off the pollen, and finally applying a thin layer of ointment such as a chest balm containing peppermint oil and menthol inside your nostrils to act as a physical barrier to stop pollen dust entering further into the nose and causing irritation. Help with specific hay fever symptoms Itchy eyes A compress of Chamomile flowers can be used to relieve itchy irritated eyes. The easiest way to do this is with Chamomile tea bags;  put 2 tea bags in a mug and pour over just boiled water, when cool enough for the eyes, squeeze out the excess water and place one bag on each closed eye for 5 to 10 minutes.  Dry cough  Marshmallow root tea with or without local honey can be taken and is very good at soothing dry irritated tissues associated with hay fever. You can also try our Cough Syrup: it brings the moistening, softening qualities of marshmallow root along with liquorice root and thyme. This sugar syrup blend soothes respiratory infections and eases the symptoms of dry coughs and bronchitis, alleviating sore throats and helping the body combat infections thanks to its natural antiviral and antibacterial properties. Nasal Congestion For adults, Peppermint essential oil can be smelled from the bottle or a thin layer of chest balm containing Menthol and eucalyptus essential oil (like our Breathe easy balm) can be applied inside the nostrils to clear the breathing and block pollen from entering further up the nostrils. You can also use our Ayurvedic Nasya oil to open the airways, ease sinus issues and combat congestion Combating multiple symptoms  Our Hay Fever Tea containing herbs like Baikal Skullcap root, Plantain leaf, Nettle leaf, Liquorice root, Peppermint, Yarrow and Elderflower is an excellent remedy to combat this allergy. It combines the astringent, antihistamine and anti-inflammatory actions of the herbs with a pleasant taste to treat and prevent the symptoms. We also offer allergy-easing formulas in the form of tinctures (a concentrated liquid herbal extract, obtained by infusing the plants in a mixture of alcohol and water), and herbal supplements (capsules containing powdered herbs), if either of these options work better in your daily routine.   Foods rich in Vitamin C, beta carotene and quercetin or as supplements can also be taken as they have antihistamine and anti-inflammatory effects.  Garlic, onions and blueberries are rich sources of both vitamin C and quercetin. The amount taken can be increased before and during the hayfever season to prevent symptoms, garlic and blueberries are also available as supplements. Bee pollen is a good source of quercetin as well, and omega-3 fish oils from oily fish such as salmon, mackerel, anchovies, sardines and herring have anti-inflammatory effects. Vegan omega-3 supplements are now available too.  A teaspoon of unfiltered, unpasteurised local honey taken with every meal can also help keep hayfever at bay. You can start taking it daily ahead of the season and continue into it.  Why you should see a Medical Herbalist if you have Hay Fever There are two important reasons why seeing a medical herbalist can be beneficial for you if you are a sufferer of hay fever. The first reason has to do with the way a medical herbalist approaches and treats the problem.  Medical herbalists aim to treat hay fever holistically. This is achieved by assessing each person’s individual circumstances, including their environment, diet and lifestyle and any other relevant factors that could be adjusted to improve their health. A holistic approach aims to remove the cause of the hay fever as well as relieve the symptoms. For example, a medical herbalist may suggest taking quercetin as a supplement or eating foods that contain it such as capers (by far the highest), onions, garlic, blueberries, radishes, watercress and bee pollen. Quercetin strengthens the small blood vessels and has natural antioxidant and anti-inflammatory benefits. They may also advise you to lower your intake of dairy foods such as cow's milk and cheese – this has been shown to reduce symptoms, as milk can increase the production of mucous and cheese contains histamine. They may also advise you to take bee pollen and raw local honey, to help your immune system become more familiar with the pollen you are exposed to. It is good to start taking these a month or so before the onset of the hay fever season, to help your body to develop a certain degree of immunity to forthcoming pollen and other allergens.   The second major benefit of seeing a medical herbalist about Hay Fever stems from the fact that the medicinal herbs they may prescribe to help with symptoms do not give rise to the kind of side effects that one can experience with conventional drugs. Antihistamine pills, for example, cetirizine, loratadine and diphenhydramine (Benadryl), which may be prescribed to you by your chemist or doctor, can often give rise to side effects such as drowsiness (even from the non-drowsy ones), dry mouth and stomach pain. Like prescribed drugs, medicinal herbs work by reducing the body’s production of histamine, which reduces the inflammatory response and the symptoms associated with hay fever. The benefit however is that we see almost no side effects from using medicinal herbs.  Treat hay fever safely with a natural health consultation and herbal medicine Our allergy relief products are formulated by qualified medical herbalists with a wealth of experience. If you’re not sure if one of our products is right for you, or if you’re taking an over-the-counter treatment and want to check if a Zen Maitri product can be taken safely at the same time, please do contact us. Assessing contraindications is part of the training a medical herbalist undergoes, so we’ll be happy to help.  If your allergy problems are severe and you need tailored support to overcome them, you can book a consultation with a medical herbalist here. They’ll take a comprehensive history of your symptoms and provide a bespoke herbal medicine prescription. 

A morning routine can improve confidence, productivity, and resilience – and have a positive impact on your mental health. When you include mindful activities and practices in your very first waking hour, you set yourself up for the best day possible. Below we’ll look at: Why the first hour of your day is so important  What to include in your morning routine Herbs to help kickstart your day As our society increasingly encourages stressful work patterns and fails to prioritise rest, taking charge of your health and happiness is a powerful act of self-care. But it doesn’t have to be complicated. Along with incorporating simple habits that feel great, it’s important to avoid those that make you feel sluggish and unproductive – like reaching straight for your phone when your alarm goes off. Our bodies have their own biological clock and this regulates our circadian rhythm: physical, mental, and behavioural patterns that follow a 24 hour cycle.  Our circadian rhythms are determined by a combination of genetics and environmental factors, like light exposure and activity levels at certain times of day.  All of which means that healthy daily practices can keep your whole body in balance and support your wellbeing.  Why the first hour of your day is so important  Dr. Robert Carter (author of The Morning Mind) states that the brain is at optimal performance in the early morning, due to the increase in body fluid during sleep. Studies on people suffering from Parkinson's disease found that patients were better at completing complex tasks in the early hours, because fluid in the brain decreases throughout the day. So, if you wake up at your most productive, creative and intuitive, imagine how quickly that diminishes in the rush to leave the house – while cramming in sugary foods, replying to emails, trying to stay on top of your endless to-do list…you know the drill.  Taking time as soon as you wake up to gradually get the body’s many systems going can help keep that positivity flowing through your entire day. You’ll be more likely to feel focused, creative, and optimistic as the hours roll on.  What to include in your morning routine If you feel overwhelmed by the amount of advice out there on how to implement new lifestyle habits, you’re not alone. Just deciding where to begin can seem like a monumental task. And the reality is that it’s hard to create (and commit to) new patterns. Your body might be set in a certain rhythm or have no structure at all – so start simple. Don’t try to change too much in one go, and be gentle on yourself if it takes time for new habits to stick. Here are just a few great practices for the early morning that encourage a positive feeling throughout your entire day.  Eating a healthy breakfast Exercising   Meditating  Goal Setting  Adding herbs into your morning routine  However you choose to build your morning routine, we encourage you to include herbs and plant-based goodness in those precious waking moments.  How Herbs Can Kickstart Your Day  Adding herbs into your day can improve physical, mental and emotional wellbeing. By taking the right plant products in the morning, you can create balance throughout the body, setting the digestive and nervous systems up for the day ahead.  We understand that not everyone has the time for a long, slow morning routine; so we’ve designed a range of morning natural products ideal for creating an uplifting start to your day that doesn’t take a full hour.  Ginseng offers a caffeine-free energy boost  Ginseng is well known for its ability to increase energy and vitality. A 2021 study found that the root had a positive effect on people suffering from chronic fatigue. Ginseng has anti-inflammatory and anti-viral properties, making it a powerful boost for the immune system. Studies like this one from 2014 are uncovering more about its ability to lower blood sugar, and there’s increasing interest in its potential to treat diabetes.  Siberian ginseng can improve digestion and assist in the absorption of nutrients, making it ideal for the start of your day. Our medical herbalists have blended it with spices like turmeric, rosehip, matcha and moringa to create our immune boosting Rise and Shine Mix. Packed with vitamins, minerals and antioxidants, you can add this powder to your morning smoothie or mixed with water to help you get your day started right.  If you’re looking for an uplifting alternative to your morning coffee, then you’ll also find ginseng in our Good Morning Tea. Delicious, energising and healthy, this warming blend will support your physical and mental resilience for the day ahead.  Green tea improves brain function and soothes anxiety Green tea aids healthy digestion, and its anti-inflammatory properties are great for the immune system. One 2014 study found that green tea improves cognitive function and neurological connections.  Its natural caffeine content can satisfy your coffee cravings, while amino acids increase the activity of inhibitory neurotransmitter GABA, which has gentle anti-anxiety effects.  Our herbal Green Tea and Lemongrass offers a refreshing alternative to black tea or coffee. Mixed with lemon balm and peppermint, this zesty tea enhances energy levels, strengthens the immune system and protects the body from pollutants and toxins.  Ginger improves circulation and helps fight infection  A firm favourite in kitchens around the world, this spicy root boasts anti-oxidant and anti-inflammatory properties that can protect your body from the get go.  Taken in the early morning, ginger can stimulate your digestive system and support healthy circulation.  For an easy way to include this spice in your morning routine, try our Lemongrass and Ginger Tea. It has a zingy bite that will wake you up – and this herbal blend is naturally microbial and supports a healthy immune system.  The right herbs for you It’s important to be realistic and set achievable goals that are right for your body. And from a plant perspective, it’s also important to choose herbs and blends that support your unique constitution and lifestyle. If you’d like some help to choose the right herbal products to support you, don’t hesitate to book a consultation here. Our qualified and experienced herbalists will give you tailored advice so you can start your day with confidence that you’re doing the very best for your body. 

As the long summer days come to an end, we’re faced with the hectic back-to-school and work period. Pending emails and to-do lists are growing, and you may have temporarily lost some of the habits that kept your days productive. But fear not! There are many herbs and oils that can help to nourish your nervous system and promote mental clarity, focus, memory and learning.  In this blog, we will be exploring some of the following questions: How can herbs help improve alertness, memory and concentration? What herbs help with focus for work and/or study? How can essential oils help create a peaceful and productive work/study environment? Rosemary Promotes Memory and Alertness  Rosemary is a fantastic brain tonic. It improves blood flow to the brain, which also improves the flow of oxygen and nutrition to the tissues, and eases any inflammation and tension. This means that it is helpful to alleviate headaches but also to improve focus and concentration.  The herb has a long history of traditional use for these purposes, documented over the centuries in key herbal books such as M. Gerard’s herbal (1636) and Culpeper’s Complete Herbal (1653). In the 17th century, Culpeper said that it helps “all cold diseases of the head and brain, as the giddiness or swimmings therein, drowsiness or dullness of the mind and senses…”, adding that “it helps a weak memory, and quickens the senses''. In her A Modern Herbal (1931), Maud Grieve said that “the Ancients were well acquainted with the shrub, which had a reputation for strengthening the memory”, and she reports that Sir Thomas More described it as “the herb sacred to remembrance”, and Ophelia in Shakespeare’s Hamlet also said that “rosemary is for remembrance”. Modern clinical trials have confirmed this long tradition. For example, a randomised clinical study showed that inhaling rosemary leaf oil for 3 minutes can lead to improved alertness, in this instance measured by a decrease in frontal alpha and beta power shown in electro-encephalographic recordings. Participants also reported feeling more relaxed and alert. They were faster at mathematical computations compared with baseline values. You can drink rosemary as a herbal tea, as part of a tincture blend, or apply it topically to the skin (for instance an oil, balm, gel or cream in which fresh or dried rosemary has been infused, or one to which rosemary essential oil has been added). Zen Maitri’s Headease balm contains rosemary essential oil — it is one of its key ingredients that make it helpful to relieve headaches and improve concentration. Rosemary is for obvious reasons also one of the key ingredients in Zen Maitri’s Focus tea, tincture, supplements and essential oil diffuser blend.  Ginkgo Improve Cerebral Blood Flow and Aids Cognition Ginkgo, also known as maidenhair tree is another plant that improves cerebral circulation and cognition. It can even be used for mild forms of dementia, including the early stages of Alzheimer’s disease.  The mechanisms by which ginkgo improves cognition are not entirely understood, but they are believed to be linked to the herb’s ability to improve blood circulation to the brain, to its antiinflammatory and antioxidant properties and to its effects on neurotransmitters. Many clinical studies have clearly shown that ginkgo can improve mental performance in healthy volunteers and geriatric patients where this was impaired.  Gingko is also a fascinating tree: it has survived unchanged for about 150 million years, from when dinosaurs walked the earth. It was described by Charles Darwin as a living fossil. It may have been saved from extinction by the Chinese, who revered the tree and planted it around temples. However, unlike rosemary, ginkgo does not seem to have a documented tradition of use for cognitive enhancement. This modern use is due to a scientific discovery just a few decades old. In the 1960s, a group of German scientists were investigating the effects of exotic herbs on blood circulation and found that ginkgo leaves were remarkably active. In the following years, extracts of ginkgo leaf became more widely used across Europe and beyond, and a body of scientific evidence supporting its use started to grow.  Ginkgo is one of the key ingredients of Zen Maitri’s Focus Tea, Focus Supplements and Focus Tincture.  Gotu kola Strengthens and Protects the Nervous System  Gotu kola or centella has been prized in traditional Ayurvedic medicine for millennia for a wide range of benefits. Its traditional uses include improving microcirculation, enhancing cognitive function and easing anxiety — and they are increasingly supported by modern scientific studies.  The herb’s neuroprotective activities were explored in experimental, in-vitro studies, with promising results that merit further clinical studies. It seems that gotu kola enhances the body’s own antioxidant protective mechanisms, thereby protecting the brain from any damage.  Other experimental studies suggest that gotu kola not only protects the brain from degeneration, but that it also helps the tissues to regenerate where damage may have occurred. In one study, a gotu kola extract was administered to rats for 18 days and led to quicker functional recovery and tissue regeneration compared to controls.  Gotu kola was also shown to have anxiolytic effects in several animal studies, suggesting that it can alleviate anxiety, which can be a key obstacle to concentration.  Gotu kola is one of the key ingredients of Zen Maitri’s Focus Tea, Focus Supplements and Focus Tincture.    Lavender Calms the Mind and Enhances Focus  If the reason why you are struggling to focus on work or study is that you are feeling stressed, it may be worth exploring how herbs that strengthen the nervous system (“nervines”) and herbs that help increase resilience to physical and emotional stress (“adaptogens”) can support you. There are many of those in Zen Maitri’s Balance collection — including a tea, a tincture and supplements.  A key nervine herb that is excellent for calming the mind and lifting the spirits is lavender. It is a great remedy for stress-related headaches and agitation, and taken in the evening, it can support sleep. It is also great to enhance focus and concentration when stress is getting in the way. You can take the dried flowers as part of a tea blend or infused in the bath (as in Zen Maitri’s Unwind bath salts), and/or use lavender essential oil in the bath, in a balm, a cream, or a body oil (it is one of the ingredients of Zen Maitri’s Headease balm to relieve headaches and migraines and Night Cream, for example). You can also diffuse the essential oil into your work space (if you work alone or have accommodating office neighbours!).  Developing the Right Work Environment with Support From Essential Oils Creating the right environment to study and work is key to being comfortable and productive. If you are studying or working from home a lot of the time, it’s important to choose a quiet, relaxing, well-lit space, if possible with minimal interruptions. This can be a desk in your bedroom, a comfortable chair in the kitchen or if possible a separate room.    Wherever it is, make sure the space stays organised, and that all of the materials you need are easy to find. To bring an extra bit of herbal inspiration, we recommend diffusing some carefully-chosen essential oils to bring calm and harmony and boost your concentration. We’ve seen above how lavender can help, especially if stress is getting in the way — but there are a few other great options too. Rosemary essential oil, as mentioned above, is also brilliant to help improve circulation in the brain, promote concentration and memory retention — and it has an invigorating and warming scent. It is complemented in Zen Maitri’s Focus essential oil blend by two citrus essential oils: bergamot and grapefruit, that make it even more uplifting and energising. 

More than two years into the COVID-19 pandemic, there is a lot we have learnt about the disease. For us, some of the most interesting research has highlighted how herbal medicine can be helpful in reducing the severity of the illness and used as part of a preventative approach.  This article provides our medical herbalists’ views on how we can protect ourselves and support the body as it responds to the infection with the help of herbal medicine. Whilst there is no evidence of natural medicines curing COVID-19, there is a growing body of research showing that herbal medicine can help to manage symptoms and support the body’s natural defences as it fights the infection.  We will be exploring the following questions in this article:  What is COVID-19, how does it spread, and how does it affect the body? How can we protect ourselves from COVID-19? How can herbal medicine support the body as it responds to the infection?  We will also be presenting some of the products we’ve developed here at Zen Maitri that can help.  This piece provides general views about the disease, but if you or a close one is suffering from COVID-19, in addition to avoiding being in close contact with people at higher risk from COVID-19, we recommend booking a consultation with one of our medical herbalists so that we can offer you bespoke advice. If you are worried about your symptoms, visit 111.nhs.uk, call 111 or get in touch with your GP.  What is COVID-19?  COVID-19 is a disease caused by a new type of enveloped virus from the coronavirus family.  The name “corona” comes from the appearance of the particles that surround the virus, as these look like a crown (“corona” in Latin). It was reported by China on 31 December 2019 to the World Health Organisation (WHO), after a large rise in pneumonia cases of unknown cause in the Wuhan area. For identification purposes, the WHO named the disease COVID-19 on the 11th of February 2020 and the virus itself is called (SARS-CoV-2). How does COVID-19 spread?   The novel virus is spread between people who are in close contact with one another. The virus can spread from respiratory droplets created when an infected person coughs, sneezes, speaks, sings or breathes. The droplets can then land in the mouth, nose or eyes of people nearby or can be inhaled into the lungs. This virus spreads very easily from person to person. Data suggests that infected people are most contagious just before they develop symptoms (namely 2 days before they develop symptoms), and early in their illness. Some spread might be possible from people who never develop symptoms, although this is not thought to be the main way the virus spreads. It also may be possible to catch the virus by touching a surface or object that has the virus on it and then touching your nose, mouth, or possibly eyes. How does COVID-19 affect the body?   The main symptoms are fever, tiredness, and a dry cough. Some people experience aches and pains, a runny nose, nasal congestion, a sore throat and diarrhoea. These symptoms affect people differently but a majority of people do not have severe symptoms. The symptoms of fever, cough and shortness of breath may appear 2-14 days after exposure. Most people recover from the disease without needing special treatment. Anyone with a serious cough, fever, and difficulty breathing should seek medical attention.Those considered at risk for severe illness from this virus are older adults and people who have severe chronic medical conditions like heart disease, lung disease, high blood pressure or kidney disease. Age is a significant factor. Older people are far more likely to have serious COVID-19 illness.  Almost all serious consequences of this virus feature pneumonia and those who catch the virus can be placed into four categories: The first group is the least serious; people who have the virus but have no symptoms.  Second are those who get an upper respiratory tract infection with symptoms of a fever and a cough and possibly milder symptoms such as a headache. Those people with these minor symptoms are still able to pass on the virus but may not be aware they have it.  The third group are those who develop flu-like symptoms that would normally keep them off work. The fourth group develops a severe illness that features pneumonia. How can we protect ourselves from COVID-19? To ensure a healthy and strong immune system, it is important to eat a healthy balanced diet with plenty of vegetables and fruit, have sufficient (7-8 hours) and restful sleep, regular and  adequate exercise, breathe clean air and manage our stress levels in a healthy way. It is widely acknowledged that psychological stress can negatively influence the functioning of the immune system in many diseases. In light of this, as well as leading a healthy and balanced lifestyle, supporting the body’s resilience to stress is also of prime importance. Herbs which are particularly helpful in doing so include adaptogens, which as the name suggests, assist the body to deal with and adapt to stress, and nervines, which nourish and support the nervous system, thereby improving resilience to internal and external stressful stimuli.  The best starting place to support and nourish the body in these stressful and uncertain times is by making use of herbs with adaptogenic and nervine actions, which include, amongst others, Ashwagandha, Rhodiola, Siberian Ginseng, Tulsi, Chamomile, Vervain, Oats and Skullcap.  Our Balance collection contains many of these herbs and it is designed to reduce cortisol levels and support, strengthen and nourish a healthy nervous system.  In the time of a global pandemic, we can also supplement the nervous system and endocrine system support with other immune-building herbal medicine to promote general immunity and protect against pathogens such as viruses. Many herbal medicines help protect the immune system and are immunomodulating (immune regulating). Their action on our bodies when ingested is like a dimmer switch regulating things (such as our immune system and so on) up and down. This differs from the mechanisms of conventional drugs, which may be forceful in the way they turn enzymes or hormone production on or off and often cause side effects. In some ways, herbs have the potential to be more effective, sophisticated and nuanced in their action and how they help regulate immune action against invaders. A number of herbal medicines have now been studied and have been shown to have the potential to directly inhibit COVID-19. 10 antiviral components were screened by Yan et al. (‎2020) including hesperidin, saikosaponin, rutin, baicalin, glycyrrhizin, mulberroside A, puerarin, orientin, amygdalin, and ilexgenin A, and all of them can directly bind to both host cell target ACE2 receptors and target the viral protease that is used to infect the host cell.  Of these compounds, those commonly available in the UK include Licorice root containing glycyrrhizin, Baical Skullcap containing baicalin, Andrographis containing andrographolide, Ashwagandha root containing withanone, Elecampane containing britanin, and Barberry root containing berberine. Quercetin is also a natural compound found in fruit and vegetables such as onions, apples, and broccoli. The richest natural source is found in capers. Quercetin inhibits the virus attachment and is in the drug development pipeline by the company Quercagen. Preventing the virus from penetrating into the body following exposure Following potential exposure to COVID-19, it is important to prevent the virus from reaching the lower respiratory system and causing viral pneumonia or getting into the digestive tract.  Simple home treatments can be done in the morning and evening as part of our daily routine as both preventative measures and at the initial signs of upper respiratory infection. These include: Steaming the face and nose Gargling turmeric powder and salt Oil pulling with coconut or sesame oil to provide lubrication to the mucus membranes in the mouth and throat A nasyam treatment, which involves inserting medicated oil into the nostrils, providing lubrication to the mucus membranes in the nose. These treatments help to strengthen our barriers to the virus and reduce virus replication.  Herbal medicines can also be used at this stage for symptomatic treatment. Our Cough syrup containing Thyme, Marshmallow and Licorice syrup is a soothing blend of herbs to assist with relieving the symptoms of dry, tickly and irritating cough by soothing mucus membranes, reducing inflammation and supporting the respiratory system. Herbs such as ginger, cardamom, inula/elecampane, garlic and cinnamon are mucolytic expectorants which help to dissolve the thick sticky mucus that can build up in the sinuses and the lungs.  Our Echinacea and Elderberry syrup is a gentle combination to support healthy immune system function, assist the body in fighting bacterial, viral or fungal infections and enhance recovery from such infections.   Herbs and foods which contain Vitamin C are also helpful at this stage, and reports from China and the United States have indicated that hospitals treating COVID-19 patients who receive IV Vitamin C recover better than those who do not. A wide range of herbs are naturally high in Vitamin C. Our Immunity range contains the following herbs which are high in Vitamin C Elderberry, Rosehip, Nettle leaf, Thyme and Amla. For a continuous cough, antispasmodic herbs such as thyme, elecampane and cherry bark can be taken to relax and soothe the cough reflex of the respiratory system. Supporting the body as it responds to the infection  The most common symptoms of COVID-19 are fever and dry cough, but these are not always present. The fever is felt by the body when it goes above the normal temperature of 36.5C/97.7F by 0.25C/0.5F, which is considered a low-grade fever, and a high fever is considered to be above this. A fever of 37 C/98.6 F kills or attenuates the coronavirus.  Symptoms of fever are heat and sweating, but also possibly headache and painful muscles, due to the increased inflammation by cytokines that the body makes to fight the virus. The COVID-19 fever is usually low grade and intermittent; it can come and go at intervals of a day or two. Rest is the best thing you can do if you have a virus and symptoms including fever, to let it take its course. There is some evidence for "starving a fever", maintaining an empty stomach to enable the body to produce ghrelin which controls fever and is anti-inflammatory and pain relieving. There is evidence that NSAIDs such as Ibuprofen and aspirin can interfere with the fever’s healing/virus-killing process and promote the infection. Coronavirus seems to prefer to attack the cells in our lungs called goblet cells and ciliated cells. Goblet cells produce mucus that keeps our lungs moist and the ciliated cells have small hairs that sweep up foreign bodies such as bacteria and viruses and dust into the throat which are removed by coughing. When our immune system realises that these cells in the body are under attack, it can mount an excessive/hyperimmune reaction and cause inflammation and damage to healthy tissue under these cells. This inflammation in the lungs can also cause breathing difficulties. If you have any significant breathing difficulties this requires medical attention at a hospital. If you have a fever, drink plenty of warm water to replace fluids and support your immune system with nutritious food. Warm vegetable broths and stews with plenty of ginger, garlic and onion are ideal. Herbal medicines such as our Recovery tea with Elderflower, Peppermint and Yarrow are anti-inflammatory and diaphoretic in nature, assisting to disperse the heat of the fever. Our Immunity range will assist in improving immune function at this stage with Echinacea, Elderberry, Tulsi, Olive leaf and Amla.  Protecting the lungs and supporting the respiratory system If COVID-19 enters the lungs the virus can infect cells, including cilia which have a small hair-like structure and stick out from cells in the lungs, moving continuously in order to move mucus and debris up and out of the lungs.  SARS viruses work by killing the cilia they infect enabling debris and fluids to build up in the lungs, causing pneumonia. When the infection becomes this serious the immune system can become highly activated. This sends large numbers of immune cells to the lungs to stop the infection, clear out the debris, and heal the tissues.  Our  Immunity tincture contains Andrographis, Echinacea Root, Tulsi, Elderberry, Olive Leaf & Amla and Immunity capsules contain Andrographis, Echinacea Root, Tulsi, Elderberry, Olive Leaf & Rosehip. Our Immunity Tea contains Tulsi, Elderberry, Olive leaf & Rosehip.  All of these herbs will assist the immune system and manage the body’s reaction to the virus. Our breathe range is specific to assisting with supporting the respiratory system and lung health with mucus membrane trophorestorative (meaning that they restore the health of the mucus membranes) and demulcents to soothe and protect the mucus membranes of the nose, sinuses and lungs. Our Breathe Capsules contain Plantain, Elecampane Root, Marshmallow Root, Echinacea Root & Thyme and our Breathe Tea has Plantain leaf, Elecampane, Marshmallow Root, Echinacea Root & Thyme, all of which will support optimal function of the lungs and assist with any deep infection.   What can be done to support those who might develop pneumonia? For those who develop pneumonia, conventional medical support must be sought – and herbs can be used integratively alongside conventional treatment and advice to support and nourish the body and manage symptoms. The most important aspect is to manage the fever (disperse heat) with diaphoretic, antiviral and anti-inflammatory herbs such as elderflower, peppermint and yarrow (such as in our Recovery tea).  Immune system support and expectorants such as echinacea, thyme and elecampane are also particularly important to expel infection, increase warmth and support the lungs. Reducing dairy products and sugar which promote mucus and inflammation is important at this time, along with warming, light and preferably liquid foods. Eating foods that are rich in Vitamin C also helps improve immunity, provides antioxidant support and helps clear out excess mucus from the respiratory system.  Hawthorn leaf and berry support the cardiovascular system and heart if the heartbeat is elevated. They can also be used as an ACE inhibitor to increase the presence of ACE-2 and help protect the lungs from injury.  Essential oils such as rosemary, eucalyptus, hyssop or cajeput can be vaporised in a diffuser or massaged on the chest diluted in a carrier oil.   The standard advice from the NHS for coronavirus is to get lots of rest, drink plenty of fluids (water is best) to avoid dehydration (drinking enough so that your pee is light yellow and clear), and take paracetamol or ibuprofen if you feel uncomfortable.  Apart from the usual recommendations of exercising, eating nutritious food, getting out into the sunshine for vitamin D, adequate rest, sleep and relaxation, if you would like to support your immune system and lungs with herbal medicine we have a range of options as capsules, tinctures (liquid extracts) and tea, or we can make a mix tailored custom blend for you following an online consultation.  This particular coronavirus is a novel virus and while we know many herbal medicines and natural treatment strategies have been shown to be helpful/effective for previous coronaviruses, we cannot say they will definitely be helpful for COVID-19. The recommendations in this article should not be seen as alternatives to the advice and treatment of your doctor or NHS practitioner. Zen Maitri products to support you through COVID-19 Help your system to deal with an active infection with our Recovery tincture and herbal tea  Our Recovery tincture and Recovery tea have been carefully crafted to support the body when dealing with an active bacterial, viral or fungal infection.   Support your immune system to prevent any infections with our Defend range  Our Defend range brings a blend of herbs that can boost your natural defences, helping your immune system to keep any infections at bay, easing inflammation and raising your energy levels. The range includes a tincture, capsules and a herbal tea. It includes antimicrobial and immune-modulating herbs such as echinacea, holy basil, elderberry, andrographis and amla.  Boost your immunity, endurance and cognition with our Mushroom Power Mix   Our Mushroom Power Mix is an excellent all-rounder that harnesses the mysterious benefits of therapeutic wild mushrooms to promote vibrant health and vitality and boost immune function.  Soothe a dry cough and support your natural defences with our herbal syrups Our Cough syrup containing Thyme, Licorice and Marshmallow in a sugar syrup is a delicious and potent blend that soothes the throat, eases inflammation and helps the body to combat infections.  Our Echinacea and Elderberry syrup offers a robust herbal line of defence against harmful germs, with powerful immune-boosting abilities.  Support your respiratory system with our Breathe range If you are suffering from mild respiratory symptoms, our Breathe range (tincture, tea, bath salts, Breathe easy balm) and Nasya oil can help bring some relief by opening your airways, combating congestion and soothing your respiratory tract.   If pneumonia and breathing difficulties develop, in integrative care with conventional medical attention, we recommend booking a consultation with a qualified medical herbalist to help relieve any symptoms. 

The world of skincare is vast. It’s a daunting task to wade through the mass of products, trying to figure out which ones are right for you and your specific skin type. One thing we do know for sure is that a growing body of evidence suggests synthetic products can have a negative impact both on the environment and on your body – like this 2019 study that found the chemical preservatives in skincare products can stop your skin’s natural microbes from functioning properly. And as a result of research like this, more of us are seeking natural skincare routines. Enter: herbal and plant-based skincare. Herbs and plant extracts can keep your skin nourished, healthy, and make you glow. Here we’ll look at the what, how, and why of plant-based skincare: Why herbs and botanicals are good for your skin and how they protect it Which herbs and botanicals to look out for in your skincare products How to choose the right herbs and botanicals to suit your skincare needs Explore our full natural skincare range here. Why are herbs and botanicals good for the skin and how do they protect it? Synthetic skincare products often contain parabens, dioxins and phenols, along with other chemical compounds that are harmful to health and the environment. With some toxins being absorbed directly into the skin, extended exposure can lead to adverse skin reactions and some have even been found to have carcinogenic (cancer causing) properties.  Many herbs offer a natural alternative with the same, if not even better long-term results. Plants with anti-inflammatory and anti-bacterial properties are especially healing – and they can give your skin a healthy glow and help maintain its natural balance.  Products that are wholly derived from nature tend to be packed full of antioxidants. Many plants contain minerals like Vitamin C and E which protect the skin from damage while promoting cell repair. When used correctly, herbs and botanicals are gentle on the skin and can combat common skin issues without the need for harsh chemicals.  What herbs should you look out for in skincare products? Using botanicals on the skin is nothing new. But we’ve noticed that plant-based skincare is gaining momentum – because the depth of knowledge about how and when they can support your skin is growing. Everybody’s waking up to the fact that plants have (and have always had) the answers they were looking for.  At Zen Maitri, our medical herbalists are committed to creating sustainable and natural skincare products that are good for you and the planet. To help you get started, here are a few incredible herbs, botanicals and natural oils that can soothe, repair, and nourish your skin. Rosehip oil will hydrate your skin and give a natural glow Pressed from the fruit and seeds of the rose plant, rosehip oil is loaded with vitamins and essential fatty acids that nourish and protect the skin.  With collagen boosting qualities, this hydrating oil is known to fight signs of ageing and prevent the formation of MMP-1 – an enzyme that breaks down the body’s store of collagen, which naturally decreases with age.  One study in 2015 found that those who took rosehip oil orally for 8 weeks saw a noticeable increase in the elasticity of their skin, which is why it’s a powerful tool for reducing the appearance of fine lines and wrinkles.  Boasting antifungal, antioxidant and antiinflammatory properties, rosehip oil is a key component of our Night Cream. Thoughtfully blended with herbal oils including gotu kola, sea buckthorn, frankincense, lavender and chamomile, this botanical cream will soothe, hydrate and uplift your complexion overnight – and it has a luxurious, dreamy scent.  Sea buckthorn will protect, repair and reduce redness This plant (of the elaeagnaceae botanical family) boasts a range of healing properties and is rich in skin-nourishing vitamins and fatty acids.  There are two types of oil that can be extracted from sea buckthorn: seed oil and berry oil. While they come from the same plant, the two types of oil have slightly different properties, useful for different skin complaints.  Sea buckthorn berry oil is rich in omega 7 – which makes it deeply moisturising and very effective at repairing skin cells. Known to lessen the appearance of scars and blemishes, oil made from the orange pulp of the plant’s berries can be applied topically to problem areas. Inside sea buckthorn berries are tiny black seeds that can be cultivated into a bright yellow oil which is high in omega 3. The seed oil is easily absorbed and can be applied daily to leave you with deeply nourished skin.  Sea buckthorn seed oil is an active ingredient in our Elaeagnus Face Oil – made with a carefully balanced infusion of carrier oils and more potent essential oils. Perfect to apply during the day or at night, this blend offers protection from environmental stresses and helps your skin heal.  Jojoba oil protects the skin while leaving it soft and supple Hailing from Southern Arizona, California and Mexico, jojoba oil is produced from the seeds of the Chinensis plant – and actually, it’s technically a wax. What makes it so unique and effective is its resemblance to the natural sebum produced by human skin.  As the closest natural oil to our own, jojoba oil can moisturise, condition and hydrate the skin, without clogging pores or aggravating existing skin problems.  We included jojoba oil in the formula for our replenishing Day Cream, along with calendula; passionflower; sandalwood; jasmine oils; and an infusion of Vitamin E to give your skin a soothing and protective morning boost.    Choose the right herbs and botanicals for your needs  In order to find the right natural skincare products for you, it's important to understand your skin and what it needs. Our team of medical herbalists have developed a range of skincare products to suit everyone.  Whether you’re looking for a specialised treatment for acne breakouts (Blemish Control Gel), a moisturising formula for very dry skin (Hydrating Cream), or simply looking for a refreshing boost for your skincare routine (Rose Natural Toner), all of our products are carefully blended using premium botanicals.    Two things before you head off. First, you can explore our full natural skincare range here. Second: If you’re interested in caring for your skin with herbal products but are unsure which plant-based blends would best nourish your unique skin, we encourage you to book a consultation with our team. We don’t believe in a one-size-fits-all approach to skincare, or to health in general – and we’re always happy to support you on your wellness journey. 

On long, hot summer days there are two ways herbalists like to cool down. The first is with a chilled herbal tea. These are both delicious and refreshing - try our Rose & Hibiscus blend on ice if you don’t believe us! The second is with a cooling herbal compress.  In this blog we’re taking a closer look at the power of herbal compresses, including: What are cold herbal compresses and what are their benefits? How can I make a herbal compress? What are some great recipes for cooling herbal compresses for hot summer days?  What else can herbal compresses be used for? What is a herbal compress and how do I make one? A herbal compress is what you get when you soak a natural fibre cloth in a liquid herbal preparation. Compresses are easy to make and a versatile way to apply cooling herbs to the skin. It’s the perfect way to take your temperature down during summer days.  You can make a compress in a few simple steps:   1. Before you can put a herbal compress to work, you’re going to need a cooled-down herbal infusion – or another kind of liquid herbal preparation  To make a herbal tea/infusion, you should: Take one teaspoon of dried herbs or a small handful or fresh herbs per cup of boiling water  Place the herbs in a teapot and pour on boiling water  Leave to infuse for 10-15 min and then strain Cover and store in the fridge to cool down — it will keep for a couple of days  2. Once it’s nice and cool, you can soak a clean cloth or flannel in the herbal infusion. We recommend using a cloth made of natural fibres, like linen or cotton — and organic if possible (particularly for cotton) 3. Squeeze the excess liquid out of it 4. Apply to your forehead, to your neck, or to any other affected areas  Repeat as much as you’d like — you can refresh it when the compress starts to reach your body temperature.  Before you rush off to make your infusion, bear in mind that some herbs have constituents that are sensitive to high temperatures (like marshmallow and plantain leaf). These herbs can be infused in cold water directly, but the process takes a little longer. Leave those for 10-12 hours before you use them in a compress.  If you don’t want to bother with the herbal elements, you can also make a cold compress purely from water and essential oils. Add a couple of drops of essential oil – peppermint or lavender for example — to a bowl of cold water. Mix it well and soak your cloth into the mixture. Be careful not to put too many drops of essential oils, as they can irritate the skin or the eyes if you put the compress on your forehead. Stick to a couple of drops per bowlful of water.  Soothing Herbal Compress Recipes The simple gesture of applying a cold cloth to your skin is incredibly soothing and relaxing, especially when it’s hot. Herbs add even more benefits to the equation. Once the herbs in your infusion and their constituents are in contact with your skin, they will be absorbed into tiny capillaries under the surface and then circulated around the body. In addition to helping you cool down, compresses can be a super effective way to relieve headaches, abdominal pain, sunburns, menstrual pain, backaches and painful joints. In the following section, we will give you some ideas for compresses which can help with all of the above.  Just like with herbal teas, herbal compresses offer endless possibilities! We hope the ideas below can bring some helpful inspiration to cool you down and bring relief to other minor issues. Bear in mind, the products mentioned are mostly teas and designed to be infused and ingested. But they can also double up as cold compresses for when you need them! Cool down headaches with a compress of our chilled Headease tea on your forehead  Our Headease tea has been primarily designed to be taken internally, as a tea (you can enjoy it hot or cold). But if you are suffering from headaches, why not make yourself a large pot of it and set aside some of the infusion to cool down in the fridge and apply it as a compress as and when needed? The cold infusion will keep for a couple of days in a closed container in the fridge. You can use this to complement our Headease balm as well, which includes some of the same herbs but in the form of a balm to be massaged on your temples, forehead and neck.  Support your digestion with a compress of refreshing Mint  Summertime barbecues (even veggie ones!) and celebratory meals with friends and family can leave you struggling to digest in the hot weather. Our Mint tea combines the cooling powers of peppermint with the sweeter, gentler fragrance of spearmint and the aromatic, cheerful taste of fennel seeds. It is lovely as an iced herbal tea — and you can also leave some of it aside for a compress to help you process all of the food during an afternoon nap or through the night.  Cool down mild sunburns with Rose and lemon balm  Our Rose, lemon balm and jasmine blend is a wonderfully cooling, fragrant and relaxing herbal tea. The cooling and anti-inflammatory powers of the herbs included in it can be also be applied in a topical herbal compress to any sunburnt areas of your skin. You can also add a drop of lavender or peppermint essential oil to the cooled down tea before you apply it to the skin. Some aloe vera gel can also go a long way to soothe and heal sunburn.   Soothe menstrual cramps with a compress on your lower belly Going through your period during a hot summer’s day is never comfortable. Our Menstrual support tea brings hormone-balancing and pain-relieving herbs that can help bring comfort and relief throughout your period — and it can also be enjoyed chilled, both as a drink and as a compress. Simply lie down and apply the mildly cold compress to your lower belly, refreshing and repeating as much as you’d like. You can alternate the compresses with gentle massages with our rather warming Menstrual balm, a spicy and floral balm that can also ease cramps, spasms, pains, soreness, bloating and anxiety that often accompany periods for so many women. Alternating a gently warming balm and a refreshing herbal compress can be really effective at providing relief — especially when temperatures do not allow the use of a hot water bottle! Bring relief to aching joints with a compress of our Joint and Muscle tea Although a hot bath is often tempting when you’re suffering from stiff or sore muscles or joints, in the hot weather it may not be such a nice idea. You can also infuse some of our Joint and muscle tea, let it cool down and enjoy it cold, and give it a try as a compress – possibly alternating it with our Joint and muscle balm. But it is very important not to use this one on a cloth whose colour you feel strongly about – or near any clothes or bed linen that you wouldn’t like to stain. Since this mix contains turmeric, it will likely leave some memories on any fabrics it touches – so tread carefully :) 

There is a widespread misconception that any lower back or leg pain is sciatica. But actually, sciatica refers specifically to pain caused by aggravation to the sciatic nerve – the largest nerve in the human body.  The sciatic nerve branches at the lower back and runs down each leg. Typically, symptoms of sciatica are felt on one side only, and it can be debilitating.  Symptoms usually clear up within a couple of weeks without serious intervention. But this means that often people simply mask their symptoms and don’t try to get to the root cause of the issue. Pharmacy painkillers are often recommended and will provide short-term relief, but won’t prevent recurrence later on.  Here we’ll look at natural ways you can prevent and ease symptoms of sciatica, and consider: Who is most at risk? Can a herbal nerve oil ease sciatica symptoms? What natural treatments can provide comfort and relief, without simply masking the pain? Can herbal medicine treat the root cause of sciatica?  Who is most at risk of Sciatica?  According to a 2016 article by Harvard Health, up to 40% of people will suffer from sciatica in their lifetime, and it’s most commonly caused by a slipped disc – when the soft tissue between vertebrae in your spine pokes out.  If you’re experiencing sciatica, you might feel some of the following symptoms:  Pain along the nerve pathway (lower back, buttock and the back of the leg). A numbness or weakness in this area which can spread all the way to your feet. Paraesthesia – abnormal sensations like pins and needles or prickling of the skin.  There are several factors that might make you more susceptible to sciatica. Considering which of these might apply to you will give you a clearer picture of the cause of the problem, and help determine which natural treatments might benefit you.  Age – as we get older, the soft tissue connecting the bones in our spine weakens, making it more likely to become herniated (ruptured) and put pressure on nerves. Occupation – heavy lifting and repeatedly bending down can, over time, strain the back and legs; causing damage to the muscles and irritating the nerves. Sedentary lifestyle – prolonged periods of sitting down can compress the spinal discs and cause aggravation. Obesity – excess body weight can put additional stress on the spine, leading to spinal changes that can cause sciatica. Diabetes – this disease affects the body's ability to regulate blood sugar and can lead to something called diabetic neuropathy, which causes damage to the nerves in the hands, feet and legs. Natural and herbal treatments for Sciatica There are a number of ways to ease irritation to the sciatic nerve, without the need for invasive procedures. Many of these are simple lifestyle changes – but remember that all changes can be hard work, and go easy on yourself if it takes time to shift your habits and improve your symptoms.  Herbal and plant-based medicines can be highly effective at reducing sciatica pain and driving long-term improvements, particularly when used in conjunction with changes in physical activity.  Our new Nerve Oil is a case in point. It's made with a soothing blend of herbal extracts and essential oils to ease nerve pain, numbness, swelling and tingling sensations. You can find out more about our Nerve Oil here (or continue reading below).  St John’s Wort reduces neuropathic pain and soothes inflammation  This leafy herb has a history in herbal medicine dating back to the ancient Greeks. More recently, it has progressed to mainstream practices – because it effectively treats a variety of ailments including anxiety, depression, cuts and burns.  St John’s Wort contains anti-inflammatory, antibacterial and neuroprotective properties that make it adept at easing the pain caused by nerve injury, and enabling the body to begin the healing process.  It’s a key ingredient in our Nerve Oil, designed specifically to ease symptoms of sciatica. This soothing blend of herbal extracts and essential oils (including calendula oil, comfrey oil, sandalwood and wintergreen) will provide relief from nerve pain and swelling, and support the body’s natural repair mechanisms.  Be aware that this herb can interact adversely when taken in combination with certain conventional medicines. If in any doubt, you can book a consultation with one of our medical herbalists here. Comfrey root is deeply healing and will help the body recover Torn ligaments, strains, bruises and inflammation to the joints, muscles and bones can all be contributing factors to sciatica; and comfrey root can facilitate healing and assist in recovery. Traditionally named ‘knitbone’ due to its ability to aid tissue healing, Comfrey root contains allantoin, which helps new skin cell growth. Combined with anti-inflammatory compounds, this makes the plant brilliant at helping the body heal from a variety of injuries and afflictions.  Commonly used in ointments, we’ve added this healing root to our Joint and Muscle Balm. It’s blended with extra virgin olive oil, marshmallow root, Saint John’s wort, candelilla wax, pine essential oil, and cajeput essential oil. Carefully balanced, each ingredient is added at the ideal moment to ensure the beneficial properties are at their most potent. And we’ve taken care to use candelilla wax as an alternative to beeswax, so the product is completely plant-based and suitable for vegans.  Regular movement will reduce tension on nerves Regular exercise helps improve the overall health of your muscles and joints, including those in your spine. And if your vertebrae are happy, the soft tissue in between them can be too. A consistent exercise routine can prevent the recurrence of sciatica pain – as well as improving symptoms in the short-term.    That being said, it’s important to be mindful of the type of exercise you do if you have sciatica, so as not to cause more damage. Gentle stretching and yoga can help keep the spine healthy and mobile while strengthening muscles at the same time.     A 2013 study published by the National Library of Medicine recommended yoga as an additional therapy to those suffering from chronic back pain. Other low impact sports like swimming, cycling and walking are also recommended to keep the body strong and flexible, without causing stress to the joints and muscles.  Created by qualified medical herbalists, our Joint and Muscle Tea is formulated to assist your body by promoting fluidity and ease of movement. This comforting blend includes anti-inflammatory and pain killing herbs like turmeric, ginger and cinnamon that will soothe active inflammation, and promote general joint and muscle health.    Looking for more advice to ease your sciatica?  Mild symptoms of sciatica usually clear up quickly and can be soothed using natural treatments. Our new Nerve Oil is a perfect example. If your symptoms are severe or become progressively worse, then we recommend reaching out for support.  Our medical herbalists are here to help. If you’re not sure how to implement a plant-based, natural treatment regime for sciatica or other nerve pain, you can book a consultation and benefit from a tailored herbal prescription. 

Our culture doesn’t encourage men to take a holistic approach and prioritise their health. In fact, apart from fitness content and sexual health, there’s very little guidance out there to support men’s wellbeing.  The British Medical Journal reports that women between the age of 16-60 are twice as likely as men to see a doctor if they’re worried about their health. This reflects a wider attitude — that while women are encouraged and expected to take an active role in their wellbeing, men are not. A study by the Doctor Patient Partnership shows how serious this issue is: men often feel unable to share their health concerns until it’s too late for them to receive effective treatment.  Shifting perspectives on men’s health isn’t just about illness and doctor visits. It starts with self-care and taking steps to put you in control of your own wellness. If you know your body better, you’ll be much more likely to notice when something isn’t right; and a more active approach to your health will make it less likely that you’ll become unwell in the first place.    In this blog, we will be exploring the following questions:  How can herbs help boost your energy levels? Can you improve your focus and memory retention with herbal medicine?  Which herbs can help enhance libido?  What natural approaches can support recovery, reduce soreness and fatigue after exercise?  What is the role of rest, meditation and reflection in vibrant health?      Here are three ways you can use the power of herbs to improve your wellbeing, increase your energy, and strengthen your body awareness.  1. Notice Dips in Energy or Focus, and Add Health-Supportive Herbs to Your Diet If you regularly feel low on energy or find it hard to concentrate for longer than a few minutes, adding certain herbs to your diet could give you the boost you need to feel revitalised and focused.  The key here is noticing. You can start to practice awareness of how you’re doing by pausing to check in once or twice a day. When do you feel an energy lag? Do you feel foggy or distracted at the same time of day, every day?  When you become aware of the patterns in your physical and mental energy, you can choose plant-based nutrients to help — or if you have no idea where to start, opt for a health consultation with a medical herbalist to benefit from a detailed herbal prescription, tailored to your needs. To add a herbal boost to your daily diet with ease, we recommend the Zen Maitri Male Vitality Tincture. It includes ashwagandha to balance male hormones, increase energy, enhance mental and physical resilience to stress, support muscle endurance, and promote libido; tulsi (also known as holy basil) to relieve stress and anxiety, enhance cognition and support the immune system; and ginkgo to improve cognitive function, including memory.  2. Exercise and Support Your Recovery Time and time again, exercise has been proven to improve general health and reduce the chances of illness. You don’t have to shred in the gym every day (unless you want to — we absolutely support that too!), but moving your body on a regular basis will improve your physical and mental health. Different forms and exercise intensity work for men at different stages in their lives. And whether your workout of choice is a daily walk or run, a cycle, a swim, high-intensity cardio, or a weight-lifting regime; it’s crucial to support your recovery with good nutrition.  A balanced diet is key here. And we suggest adding an extra lift to your diet with a herbal smoothie, specifically blended to support recovery, reduce soreness and fatigue, and replenish the vitamins and minerals you need for improved physical performance. Our Natural Pre-and Post-Workout Mix is made with a blend of seven herb and plant root ingredients that work together to: Naturally promote physical performance, endurance and resilience Stimulate circulation and increase blood and oxygen supply to the muscles and to the brain Support recuperation and promote restful, restorative sleep Help increase protein synthesis and replenish vitamins and minerals  Stir this powder into your smoothie or shake each day, and know that your body is getting a powerful natural boost!  3. Make Time to Rest, Meditate and Reflect Finally, we can’t emphasise enough the importance of making time in your life for rest, reflection, and meditation. Studies show that meditation improves cognition and emotional regulation, and can prevent (or aid recovery from) depression and other mental health issues.  And even if you don’t meditate, simply hitting the pause button and giving yourself time to unwind will reduce the levels of stress hormones in your body. This really does matter, because research has found, time and time again, that prolonged stress can cause illness and disease.  So, how do you unwind? We recommend taking ten minutes each day to sip a cup of Male Vitality Tea. Not only will it carve out that space to slow down and settle into the present moment, but this tea is also rich in herbs to support male health; including damiana, a nervous system tonic that can help with stress and anxiety and uplift the mood, as well as helping increase libido; and liquorice, which supports your liver, adrenal function and improves digestion.  Your Health Matters We hope you’re feeling inspired to get proactive about your wellbeing. Because health isn’t just about preventing illness — it’s about having a long, active, productive and happy life.  Take a look at our Man Essentials collection for more natural products to help you live better.

Healthy digestion is essential to vibrant health, and poor digestion can be a key underlying factor in a range of health issues. And yet, treating common digestive discomfort or concerns is often a challenge for conventional medicine. In May 2022, the NHS announced that it would no longer treat a series of minor health conditions, including infrequent constipation, indigestion and heartburn. Herbal medicine can provide incredibly effective, natural solutions to these and other digestive concerns – without any of the side effects that some conventional medicine designed for them might entail.  In this blog, we'll be looking into these digestive issues in more depth and exploring how medicinal herbs can help alleviate them. We will explore the following questions:  How do diet and lifestyle impact digestion? How do medical herbalists treat digestion issues? Which digestive concerns can herbal medicine help with? Are there natural remedies available for bloating, constipation, and heartburn? Which products restore balance in the digestive system? A brief introduction to the digestive system The digestive system breaks down the food we eat and converts it into energy our cells can use. It also enables the elimination of toxins and of the waste products of metabolism.  Digestion begins in the mouth, as we chew our food, with the action of the enzymes contained in our saliva – and it continues all the way through the stomach and small intestine, catalysed by other enzymes secreted by the liver, gallbladder and pancreas; all the way to the large intestine and to elimination from the rectum. If for any reason this process becomes sluggish or upset, a series of digestive symptoms can follow, such as wind, bloating, stomach aches, diarrhoea and constipation. Digestive discomfort can have a huge impact on our general health and vitality. Left unchecked it can lead to issues with immunity, stress, focus, and sleep.  Why a health diet and lifestyle are important for digestive health Before we get into any more depth on the potential role of herbs in alleviating digestive concerns, it is important to note that a healthy diet is essential to healthy digestion. Plenty of fibre (from a diversity of vegetables, fruits, whole grains) and fluids are required for a healthy motion of the digestive tract to propel food forwards. Excessive amounts of white sugar, ultra-processed grains and foods, and fizzy drinks can lead to irritation and inflammation in the digestive tract.   Studies also increasingly show the effects of stress on digestion – tension and anxiety can reduce the flow of digestive enzymes, increase acidity levels and impair digestion and nutrient absorption. Managing stress levels is therefore also key to trouble-free digestion – and it is important to have your meals in calm, stress-free environments, to take the time to chew and enjoy every bite.  Healthy levels of physical exercise can also go a long way in helping digestion flow better – particularly in cases of mild constipation. The approach herbal medicine takes to digestion When you have a consultation with a medical herbalist, you will always be asked questions about your digestion – even if the main concern you are consulting about is seemingly unrelated to it. There is a strong traditional emphasis in Western medical herbalism on supporting the normal function of the digestive system. That’s because, as mentioned above, digestion is so central to your health and vitality. Among other questions, your herbalist is likely to want to know more about your appetite, your diet, the frequency and pattern of your bowel movements, and any weight changes, nausea, acidity, bloating, constipation or diarrhoea. Although they will start with questions about your current experiences and past medical history, depending on your case they may suggest some additional physical or lab examinations, so as to make sure they have the right diagnosis and can formulate an effective prescription for you.  The typical prescription will always be customised to each individual case. The prescription may be a tincture (a liquid herbal medicine preparation made by macerating medicinal plants in a mixture of alcohol and water), a glycerite (a liquid preparation similar to a tincture, but extracted in a mixture of glycerine and water, with no alcohol), a powder, a herbal tea, capsules/supplements, or a combination of these  – alongside dietary and lifestyle advice. Your herbalist will generally recommend that you follow the prescription and advice given for a period of a few weeks, and will then follow up with you to check on your progress, suggest any adjustments to the treatment and address any additional concerns that may have come up.  In case the consultation raises any red flags that justify exploring conventional treatment methods, the herbalist will not suggest an exclusively herbal treatment. They will likely then propose that any herbal support goes hand in hand with a conventional approach, working in collaboration with a GP. But in most cases, a herbal prescription alongside dietary and lifestyle advice can go a long way to alleviate a range of digestive concerns.  There is a range of plant constituents that are particularly well suited to ‘nudge’ the digestive system to normal patterns of behaviour. Herbs can have topical soothing effects on the lining of the gut, they can stimulate the normal movements of the gut to move food forwards along the digestive tract, they can increase nutrient absorption, stimulate the secretion or flow of enzymes or bile, they can tone the gut wall, or loosen or bulk the bowel contents as needed. Your herbalist will choose herbs that combined will help restore balance in your digestive system.  How herbal medicine can ease digestive concerns Tackle Heartburn & Acidity with Chamomile & Slippery Elm Symptoms of acidity and reflux can be indicative of stress, disturbances of the gut flora or constipation. They can be triggered by a variety of foods - including sugar, coffee, alcohol or chocolate. Chamomile can be a great ally to soothe such symptoms, especially if they are stress-related. It is lovely and calming for both body and mind, and has an anti-inflammatory activity on the lining of the digestive tract. Other herbs like marshmallow, meadowsweet and slippery elm are also soothing and moistening. They provide effective relief for irritation, inflammation, spasms and pain, while protecting the delicate lining of the digestive tract. Slippery elm or marshmallow root powder mixed with warm chamomile tea can bring almost instant relief to acidity. At Zen Maitri, we also offer Acid Calm supplements containing many of these ingredients to soothe symptoms of acidity. Ease Diarrhoea with Raspberry leaf, Yarrow & Cinnamon If you experience a temporary bout of diarrhoea, it is important not to immediately try to stop it but to understand and address its underlying causes: it may be an attempt from the body to eliminate poisons or irritants from your system, or a sign of temporary inflammation or infection in the gut. In any case, it is crucial to drink lots of fluids to replace water and electrolytes. Here, astringent, toning herbs can be helpful to dry up secretions and tone the gut wall – this may include raspberry leaf, yarrow, cinnamon or agrimony for example. Like in the paragraph about acidity, herbs that are soothing, moistening, and cooling such as marshmallow and slippery elm can bring relief to irritation.  These herbs contain large amounts of mucilage –  the same ‘slimy’ substance you can see when leaving chia or flax seeds in water for a little while, or when leaving a chamomile tea to infuse for a long while (it goes quite gloopy!) – which is in great part responsible for their moistening, soothing and anti-inflammatory action.  If the diarrhoea is related to infection, oregano, thyme, garlic and ginger can be very useful to help the body deal with any pathogens (microorganisms that can cause disease). To relieve cramping pain and spasms, peppermint, ginger, fennel and chamomile can be of help.  Soothe Constipation with Liquorice, Dandelion & Burdock If you suffer from sluggish digestion, it is important to pay attention to your diet, hydration, stress levels and exercise – and to be careful not to become reliant on the use of laxative medicines (such as senna, bisacodyl or lactulose), which may make matters worse in the long run. Gently simmering roots of liquorice, dandelion, burdock, ginger and possibly yellow dock in water for 10 to 20min, straining and drinking several times a day for a week or two can be of great help to get things moving again without causing irritation or dependency.  Relieve Nausea and Settle the Stomach with Lemon Balm & Ginger Nausea can have so many different causes – tension, travel sickness, shock, morning sickness in early pregnancy, adverse reactions to foods… But some simple herbs are usually very helpful in bringing relief from many different types of nausea. These include ginger – either infused as a tea or chewed. It is great for morning sickness and travel sickness in particular. Teas of chamomile, lemon balm, cinnamon, cardamom, fennel or peppermint can also help settle the stomach. If you do vomit, remember to drink plenty of fluids to avoid dehydration; and soothing, cooling, moistening herbs can help reduce heat, inflammation and irritation – see the acidity paragraph above for some ideas.   Fight Wind and Bloating with Gut Balancing Fennel, Rosemary & Peppermint Wind may be produced in the intestines by the fermentation of undigested foods, particularly carbohydrates. Beans and plants from the Brassicaceae family (including cabbage, broccoli and cauliflower) can also be the source of the issue because the gut does not produce enzymes to digest them. There are many herbs called “carminatives” that are specifically indicated to help relieve wind and bloating. They enhance digestion and absorption, reduce the formation of gas, cool inflammation and help reduce imbalances in the gut flora. They include fennel, rosemary, peppermint, ginger, cinnamon, cardamom and rosemary. Stress, an unhealthy diet, eating too quickly, too late at night, lack of exercise or constipation may also be factors to look into to reduce wind and bloating.   What if I experience any of these digestive concerns? If you have a very mild version of them and/or just want to have some herbs on hand in your cupboard for small issues that may pop up, we recommend looking into our Digestion collection. It contains a tea, tincture, and supplements that have been carefully designed to provide everyday support for your digestive system. These natural products are ideal to ease any mild discomfort, irritation, inflammation, acidity or bloating. If you suffer from any of these issues, and particularly if they are persistent, we recommend booking a consultation with one of our medical herbalists, so that they can assess your situation in detail and prescribe a bespoke herbal medicine prescription.

We all love a hot drink to give us a kick of energy in the morning (and again in the afternoon), but the conventional caffeine-heavy options tend to have us crashing shortly after. Herbal tea blends can give you that lift, but without the fall that follows — with natural, slow-releasing and steady energy to make you feel alert and fresh. Read on to learn about the history and power of herbal tea.

We’ve worked closely with leading meditation and yoga teacher Laurent Roure since we launched Zen Maitri. Alongside his public classes, Laurent has trained yoga teachers, therapists, counsellors, and health carers with his method of Breathwork and Pranayama.   So it’s about time that we got to know him a little better. In this Q&A with Laurent, we talk about:  The relationship between yoga, breathwork and meditation What it takes to be a good yoga and meditation teacher Why Laurent decided to become a yoga teacher The role of yoga and meditation in the modern world    You can find out more about Laurent’s classes and upcoming courses, which include a July 2022 Breathwork & Pranayama 60-hour CPD course for yoga teachers, therapists, health carers and bodyworkers - on his website and his instagram.   Now, let’s get into the good stuff…  What brought you to the practice of yoga? I have been practising yoga for 27 years in London. In the '90s, only gyms, local church halls, community centres, and empty offices used to offer yoga classes organised by solo yoga teachers. Studios were rare.  My first yoga class was in a gym in Covent Garden. I was doing weights and cardio but was very bored. One day I saw a queue in front of a glass windows studio, and, curiously, I went in and took part in my first Ashtanga class.  I remember the feeling of doing something completely new and it was so exciting. It was love at first sight. I looked for more yoga events, but it was hard to find. Finally, I started practising with an Ashtanga teacher in a damp and smelly empty office in East London. It felt like I was learning something big and vital that would change my life forever. I could feel it in my gut, and It added so much value to my life straight away and it still does.    At that time, there were not many styles of yoga: it was Ashtanga, Iyengar or Hatha. It was simple, and the industry hadn't started making a lot of money yet; it was authentic and pure and rooted in the tradition of yoga without gimmicks.  Why did you decide to become a teacher?  For 20 years, I worked as a fashion retailer in London, and I had two trendy and casualwear shops in East London. In 2008/9, the big recession hit us badly, and I lost everything.  I felt free, poor but free, and it felt like a considerable weight was lifted away from my shoulders. I wanted to do something else, and one day, I went to Yogahaven in Birmingham, which was advertising their teacher training, and my heart stopped! This is it! I suddenly realised that I wanted to teach yoga. It ticked all the boxes: I had time to learn, I like communicating with people, I am passionate about yoga, and I have a strong understanding of the practice after years of exploring and learning with the best teachers in the UK.  It was time to share and offer the benefits of yoga. It made sense, and my gut feeling was right!  I started with a basic 200 hours of teacher training, and ever since, I have kept learning: More than 1000 hours of anatomy, philosophy, yoga therapy, and plenty of other tools to make sure my practice is complete. What does yoga mean to you? What do you enjoy most about it?  For me, yoga means unifying, putting together all the elements of our being which make us human: body, energy and breath, emotions, mind and thoughts.  I am a non-dogmatic yoga teacher who does not follow a guru, method or just one teacher – I practice and learn from my students and many mentors willing to share with me and unify our experience and knowledge. This is yoga, being together as one and supporting each other.  Yoga is not about Sanskrit texts and old scriptures. Those beautifully written artefacts are just here to remind us of the history of yoga and some philosophical concepts to become happier, peaceful and calmer; this is wonderful! But, they are sometimes not relevant to the people living in the 21st century, and the beauty of yoga is that it can change and evolve to accommodate and support here and now.  This is what I like about yoga. Yoga is changing practice, a never-ending evolving study of the self which shouldn't be stuck in the past. I respect the roots of this ancient practice, but at the same time, I can adapt and make yoga more relevant and to, help people in their journey and support them with their well-being and health. This is where a yoga teacher's principles lie: empowering and supporting others.  What for you is the relationship between physical yoga, Breathwork and Meditation? Why do you feel they must be practised together?  When we speak about 'yoga' in modern Western civilisation, we think of physical practice. It is wrong, and it is not enough. Yoga is many practices: studying, self-reflecting, praying and chanting. It is also breathwork (pranayama) and meditative steps to achieve high meditation and peace of mind. In western studios, we mostly think of yoga as a physical practice (asana), and it is a good start, but if we really want to practice 'yoga', we need to study the other elements and tools. This is why it is a life-long practice.  We will be attracted by the different facets of the yoga practice during our life. When I was young, I was more into the physical discipline of Ashtanga yoga; getting older, I was interested in subtler techniques like pranayama, yoga Nidra, the different steps to meditation, the concept of energy etc.  But according to traditional yoga, there is a progression to respect to achieve the optimum sense of bliss and happiness that yoga promises. First, we prepare the body and deal with the pains, discomfort, tensions and resistance. We become more robust, more flexible and mobile. Then, we can focus on using the breath to manipulate our energies, nervous system, mental state etc. Then finally, the body is ready to sit quietly to meditate and experience mental stability and calm.   Yoga is a mix of multiple techniques, and together, it becomes a holistic practice meant to touch our entire being.  Why do you think physical yoga, Breathwork & Meditation are essential today? Moving, breathing, and meditating are crucial during our spiritual journey, but also:  We are detached from ourselves because of the way we conduct our lives. Everything around us is designed to disconnect us from the outer and inner self. We are totally disconnected from our body, mental states, and breathing patterns. All the elements of yoga help us reconnect with what makes us human again.  Because of that disconnection and constant agitation coming from our modern living,  we are becoming more ill, and our body functions are dysregulated.  Our heart, mind, lungs, musculoskeletal, nervous, lymphatic, and reproductive systems (to name a few) are not working smoothly and coherently. Yoga has the potential to support all those systems again and help them to work together in harmony. Most importantly, we need to be calm and relaxed to achieve this coherence between all those functions. We can healthy and happy only if we are in this default steady state is, the state of 'rest and digest'. Practicing the tools of yoga takes us in the right direction to find this peace within ourselves.  Yoga is not the cure for ailments but are significant elements in the holistic approach besides other therapies like herbalist therapy, acupuncture, massage therapy, osteopath, etc. It is recognised as a big part of healing. More and more, other therapists prescribe yoga tools to their clients to support their healing journey.  What is the most essential trait of being a good yoga teacher today? A good yoga teacher offers their experience and knowledge to their students and community with a desire to support them unconditionally.  A good teacher listens, communicates, doesn't judge or be competitive, and stays humble, grounded, and calm.  A good teacher must know how to look after themselves, have a regular daily self-practice, and never stop learning and being curious.  A good teacher stays authentic and genuine.  A good teacher serves, supports, teaches, and mentors his students but doesn't entertain them.  What does the future of yoga for you look like?  After the pandemic, the yoga industry's bubble is bursting, and many studios haven't learned from the last two years and the new needs of their students. People are not looking for gymnastics, over-physical and gimmicky styles of yoga anymore. Students want to take something away for their physical and mental health. They are in control and want to help themselves by learning techniques and exercises which will help them. Consequently, private classes and yoga therapy offerings increased and grew during and after the pandemic. Also, online yoga classes are now a big part of people's practice besides going to the studio. It is often more convenient and cheaper. It helps people who can't move well, with children or working at home. It is about adapting and serving.  Before, the yoga industry was more about making money and using yoga as a quick-fix product, and this is changing and it is a good thing. But crucially, the sense of community is coming back in some studios, church halls, and community local spaces. We are meant to thrive as a community, and this is also where we can grow and improve. This is the future of yoga – helping, serving, supporting, adapting and offering a practice which is safe and efficient.   Why did you decide to collaborate with Zen Maitri?  I love using herbs and their health benefits. Coming from a rural part of France, my grandmother always used them when we had a cold, a bruise, etc. so Zen Maitri was a prominent place to connect with. Their herbalists are highly qualified and knowledgeable and are a rare breed of therapists that are disappearing.  Later, I realised that we could join forces to help people's health. Combining our skills and creating a holistic environment for Zen's clients made total sense.  Our goals are the same and aim to improve well-being with the power the herbs, breathwork and meditation.  We quickly created specific courses and weekly yoga classes based on supporting people's mental health, breathlessness, and healing journey, and it is working. There is nothing more rewarding than receiving positive feedback and grateful message from students who our combined forces have impacted.  When I finish my sessions with Zen Maitri's clients, privately or in groups, I know that I served someone and hopefully made them feel great in their body and mind.  Which is your favourite Zen Maitri product? It depends on my health and needs, but a tailored-made tincture has supported my immune system for years. When I was ill with COVID-19, I used Zen Maitri’s strong teas for my respiratory and lymphatic systems.  But they are not just about therapy, I love aromatherapy, and Zen Maitri also has exquisite essential oils and candles.   Meditate with Laurent and Zen Maitri Feeling inspired to begin your meditation adventure?  - Read our Guide to Rest, Recovery & Relaxation with Yoga Nidra - Read our guide to Cultivating Calm - Explore our current meditation classes with Laurent   To find out more about Laurent's upcoming offerings including classes, courses and workshops, please visit his website: www.yogalaurent.com You can follow Laurent on instagram and facebook: @yogalaurent  

Pregnancy and birth are times of extreme fluctuation and transformation within the mind and body. The physical demands of growing another life are both wondrous and challenging. It’s so important to prioritise self-care, find stability, and get enough rest.  As a woman and her body transition through the sacred stages of pregnancy to motherhood, herbal medicines offer a gentle way to nourish, vitalize, and support. With the daily fluctuations of hormones, energy levels, and emotions; teas, supplements, tinctures, and botanical oils can provide a much-needed sense of ritual and stability in a new mother's ever-changing world.  Whether it's preparing the womb for childbirth, supporting healthy lactation, reducing pregnancy nausea, stabilising fluctuating emotions, easing aches and pains, or healing the womb, you can rely on herbs to help support your body through each chapter of the journey.  Some of the questions we'll explore include:  What herbs are recommended for new mothers? Which herbs are useful during pregnancy? Can herbal tea help with nursing? Is herbal medicine safe for pregnant women and after giving birth? Which natural products offer support after giving birth? What ingredients should I look out for in a baby massage oil? Can herbal oils help with scars and stretch marks? Read on to discover how these plants can boost you and your baby's wellbeing. We'll also offer a few product suggestions from our new Pregnancy and New Mother's Collections. Are Herbs Safe During Pregnancy and for New Mothers? Many herbs are safe and effective during pregnancy, to support new mothers – and even for newborns (for topical application or through the mother’s breast milk if she is breastfeeding). We've included some of those below and rest assured that any of the pregnancy products we recommend here are made with safety as their first priority. It's very important to be advised by a qualified professional as you navigate the field, so you're in the right place! It's essential to consult a medical herbalist or other healthcare practitioner before taking herbs during pregnancy and breastfeeding to make sure you are choosing the best possible medicine for yourself and your baby. For understandable ethical reasons, there is relatively limited research available on the potential effects of certain herbs (and conventional medication) on pregnant women – since clinical studies generally exclude pregnant women from their scope out of precaution. Herbs for Pregnancy, New Mothers & Baby If you’re wondering where to start with integrating herbs into your pregnancy and postpartum plan, there are plenty of tried and tested options. Some of our herbalists' favourites include Chamomile, St. John's wort, Calendula, Oat Straw, Rose, Lavender, Yarrow, Lady’s Mantle, Nettle, and Marshmallow leaf. Roman Chamomile to ease stress and sleeping troubles Native to Morocco, Roman Chamomile is a must-have herb throughout your journey into motherhood. Thanks to its relaxing properties, roman chamomile can support relief from insomnia, stress, and anxiety. During pregnancy, it’s best to turn to this friendly herb for comfort and calm topically, in the form of oils and bathing herbs - especially if you are struggling with body aches, strains, inflammation, skin complaints, or need some muscular tension relief. Roman Chamomile has been found to have significant antibacterial and wound healing capabilities, can soothe aches and pains, and promote skin repair. For new mothers, it may be helpful to reduce stretch marks and scarring, as well as for healing the perineum when used in sitz baths.  Calendula to promote healing, soothe pain and relieve nappy rash Calendula has a long history of use in eastern medical systems, due to its gentle but powerful healing capabilities. Calendula is commonly used for treating wounds, rashes, inflammation, and infections on account of its ability to promote new tissue growth and cell repair.  With pain-reducing powers and anti-fungal and anti-septic properties, calendula is especially supportive for newborns in relieving diaper rash and soothing skin concerns, such as eczema. Calendula is best used topically in oils and baths throughout pregnancy, and postpartum for healing childbirth wounds. It can also be drunk in teas postpartum for its anti-inflammatory and antioxidant effects. Oat Straw to relieve muscle aches and provide blood-building nutrients Oat straw is a supportive and nourishing herb derived from Avena Sativa or green oats. Its traditional uses vary from nurturing the skin and achy muscles, to strengthening the bones, hair, teeth, and nails, as well as soothing the nervous system to relieve stress, insomnia, and fatigue.  Physiologically, expecting and new mums’ bodies are constantly experiencing so much change. Oat straw can provide a grounding feeling of balance and harmony throughout these changes, both in body and mind. For new mums, oat straw can support restful, restorative sleep. It’s also rich in blood-building nutrients such as iron, calcium, magnesium, phosphorus, and vitamins A, C, and B that support both mum and baby’s overall wellness when drank in pregnancy and nursing teas. New mums can also soak in oat straw body and foot baths to soothe tired, inflamed, dry skin and relieve muscle aches. Raspberry leaf to tone the pelvic muscles You will of course be familiar with raspberry the fruit. But did you know that the leaves of the same plant are used medicinally? Raspberry leaf has been traditionally used in the last trimester of pregnancy to help prepare women for childbirth, as it helps to tone the uterine and pelvic muscles. Taken after birth, raspberry leaf also stimulates the flow of breast milk and speeds healing. Raspberry leaf acts as a more general female reproductive tonic as well: it helps relieve painful periods and balance a heavy menstrual flow. It is also a very helpful herb to support digestion: it protects our gut lining from irritation and inflammation. If you ever try to chew on a fresh raspberry leaf, you will notice their mild bitterness and astringency (they may leave the inside of your mouth feeling very dry) — which is a sign of the presence of tannins, which participate in its uterine and gut lining protective actions. Yarrow for comforting sitz baths Yarrow is famously used around the world to support mothers through childbirth and postpartum on account of its highly effective healing capabilities. Yarrow improves pelvic circulation - meaning it supports the body to bring fresh blood, oxygen, and nutrients into the area to increase the healing of wounds and swelling, soothe cramps and spasms, reduce inflammation and ease tension. Yarrow is a styptic herb, meaning it stops bleeding. Yarrow is best used by new mums in comforting and healing sitz baths.   Suggested Products for a Natural and Healthy Pregnancy We know that as new mothers, time can feel like a depleting resource. Having some quick-to-access, pre-blended, trusted natural products on hand can help you fit a healing tea, a nourishing soak, or a mini massage into your day.  We’ve teamed up with mother earth to create a range of teas, tinctures, and oils that you can rely on to add a little magic to your days, all with the peace of mind that our special blends will also contribute to healing, bonding, and all-round health for you and your newborn.  Herbal Oils for New Mums Stretch Mark and Scar Oil Our Stretch Mark and Scar Oil is a powerful blend of roman chamomile, rosemary and sweet orange, jojoba, rosehip, St. John's wort, gotu kola, calendula, borage, and evening primrose oils with added vitamin E.  It’s been developed to promote skin elasticity and collagen production while supporting the skin's natural healing process. This team of herbs works together to reduce the formation of stretch marks and speed up the healing of existing marks and scars. With antiseptic, antioxidant, and anti-inflammatory properties, this oil will also aid in protection from infections, environmental pollution and UV rays. Baby Massage Oil This oil has been formulated Sweet almond, calendula, chickweed, and borage oil, with added vitamin E to supports baby's growth and thermoregulation. Our Baby Massage Oil nourishes and protects the skin, soothes and cools any irritation and brings much-needed comfort to your baby care routine. It can be massaged into baby’s skin daily to create a loving ritual that enhances the bonding between parent and child.  Pregnancy Bath and Body Oil This therapeutic blend has been specially curated with mum-to-be in mind. Jojoba, calendula, and rose oil come together with rose geranium, roman chamomile, and lavender essential oil with added vitamin E to create a soothing, relaxing experience that nourishes and protects your skin. These oils form an alliance to promote skin elasticity, prevent stretch marks, aid healthy circulation and softly protect and cleanse the skin. An aromatherapy experience, this oil’s fragrant properties ease stress and anxiety, nurture a deep night's sleep, and uplift mum’s mood. Warm in the hands for a gentle self-massage, or add to bath water for a rejuvenating soak.  Our Herbal Pregnancy Teas Pregnancy Tea Delicious, nutritious, and wonderfully nourishing; sipping on this tea will bring you comfort and calm throughout the latter two trimesters of your pregnancy. Our herbalists have combined nettle leaf, raspberry leaf, lemon balm, rose, spearmint, oat straw, marshmallow leaf, and ginger to provide a range of vitamins and minerals such as vitamins A and C, iron, calcium, silica, magnesium, and potassium to keep mum and baby healthy.  This tea blend has a range of superpowers that can help to ease the rigours of child-bearing and birth with uterus strengthening and nervous system soothing properties. It has gut lining protection powers, stimulates liver and kidney function, and relieves fluid retention. This blend can ease aches and pains in muscles and joints, as well as alleviate nausea, bloating, wind and gastritis. These herbs’ abilities don’t stop there; you can rely on our pregnancy tea for a good night's rest, to promote circulation and elicit a calm, balanced mood.  New Mother's Tea This comforting, supportive herbal tea has been lovingly blended to support new mums postpartum. Our new mother’s tea provides deep nourishment and healing qualities thanks to raspberry leaf, chamomile, calendula, nettle leaf, peppermint, lady’s mantle, and rose. The wide array of vitamins, minerals and antioxidants in this tea gently strengthens and soothes the uterine and pelvic muscles to restore the elasticity of the womb and optimises internal and external healing of wounds following childbirth.  This tea further supports recovery by way of its anti-inflammatory and nervous system regulation properties, meaning both physical and mental irritation, anxiety and insomnia will be gently eased. Our new mother’s tea can also help to balance hormone levels, fight against infections, heal internal wounds, as well as supports digestion and toxin elimination.  Nursing Tea Our nursing tea offers a range of herbs blended together to support the health and vitality of mum and baby by providing a range of nutrients, such as vitamins A and C, iron, calcium, silica, magnesium, and potassium. This herbal blend not only supports mum and baby's health but can also fuel breast milk production and healthy lactation. Our nursing tea nurtures a healthy state of calm and bonding for both mum and baby by soothing mum's nervous system into a state of relaxation and ease, which is then passed on to her baby via co-regulation. This tea provides Anti-inflammatory and antispasmodic qualities; easing cramps, spasms, and tension and stimulating lactation for the production of deeply nourishing breast milk.  Soothing Bath Blends For New Mums Pregnancy Bath Salts Rest, relax and recover by soaking in this soothing combination of dried herbs, essential oils, and Himalayan salts. Our pregnancy bath salts will ease stress and tension, soothe aches and pains, nourish the skin and promote all-around relaxation and nourishment.  These bath salts support the skin’s natural barrier and support gentle exfoliation. The anti-inflammatory, antioxidant and antibacterial herbal properties support the body in dealing with infections, wounds, rashes, aches, and tension. With just the right amount of essential oils, soaking in this blend will relieve stress, anxiety and insomnia, all whilst bringing a radiant glow to the skin.  New Mother’s Bath Herbs  Our new mother’s bath herbs are a natural but effective way to soothe pain and irritation and support the healing process after childbirth. For use in herbal sitz baths, lavender, raspberry leaf, calendula, yarrow, plantain, rose, chamomile, and lady’s mantle team together to heal the perineum, strengthen and re-tone the womb and relieve inflammation. This botanical blend also helps regulate the nervous system; easing tension, stress, and anxiety. New Mother’s Bath Salts New mums can rely on these bath salts to aid in cleansing, soothing, and healing the body after birth. These bath salts comprise Himalayan pink salt, Epsom salts, calendula, yarrow, lady’s mantle, chamomile, bearberry, and rose, as well as lavender, rose geranium, and roman chamomile essential oils. Full of body nurturing trace minerals, soaking in these salts can support the skin's natural barrier, hydrate and detoxify, loosen stiff joints and ease pain, swelling and inflammation. These salts will promote skin cell repair and wound healing, fight infections, support healthy circulation, stanch excessive bleeding, relieve cramps, calm sore nipples, as well as help to clear up anxiety, insomnia, and stress. A new mother's best friend? We think so! The Zen Maitri team has spent countless hours developing a range of pregnancy products. We’re incredibly proud of them, and we hope they’ll help you on your journey into motherhood. Take a look through our pregnancy collection here.  Natural Herbal Products vs. Conventional Pregnancy Care: What’s the Difference? When you’re pregnant or navigating life as a new mother, the choices you make about what goes into your body matter more than ever. For many, the instinct is to keep things as natural and gentle as possible — which is why herbal products are becoming an increasingly popular part of pregnancy and postpartum care. That said, many people still wonder: Are herbal remedies really effective? How do they compare with conventional pharmaceutical options? Here’s a clear look at the differences - and where natural herbal products truly shine. Comparing Natural vs. Conventional Approaches to Pregnancy Support Aspect Natural Herbal Products Conventional Pharmaceuticals Ingredients Whole plant extracts, rich in natural compounds Isolated or synthetic chemical compounds Suitability in Pregnancy Selected herbs are traditionally used and well-tolerated during pregnancy and postpartum (e.g. raspberry leaf, chamomile, rose) Many pharmaceuticals are contraindicated in pregnancy due to safety concerns Primary Focus Supports the body’s natural processes — gently encourages balance, calm, and nourishment Often symptom-targeted (e.g. anti-nausea, pain relief), may suppress rather than support bodily functions Side Effects Minimal when well-formulated and taken as directed; chosen for safety May carry risks or side effects — e.g. drowsiness, nausea, or contraindications for pregnancy/breastfeeding Dependency / Tolerance Risk None — herbs support without causing dependency or withdrawal Some medications may require tapering or careful timing (e.g. sleep aids, SSRIs) Long-Term Support Suitable for regular, ongoing use across trimesters and into motherhood Often prescribed short-term or with usage limitations in pregnancy Emotional & Holistic Support Many herbs support both physical symptoms and emotional wellbeing (e.g. calming nerves, uplifting mood) Typically targeted to a single symptom or diagnosis Sustainability & Sourcing Plant-based, biodegradable, often locally or ethically sourced Greater environmental footprint due to manufacturing and packaging processes The Gentle Strength of Herbs Choosing herbal products during pregnancy doesn’t mean going without support. It means choosing a gentler, more nurturing path that works with your body, not against it. At Zen Maitri, all our pregnancy and postpartum products are developed by qualified medical herbalists. That means every tea, oil, bath salt and tincture has been mindfully created with your safety and wellbeing in mind. Herbal Support vs. Prenatal Vitamins: Do I Need Both? It’s a common and sensible question — if I’m already taking prenatal vitamins, do I really need herbal products too? The short answer is: they serve different purposes, and together, they can offer a more complete, nourishing support system for both body and mind during pregnancy. What Prenatal Vitamins Provide Prenatal supplements are formulated to ensure you’re getting enough essential nutrients — especially folic acid, iron, vitamin D, iodine, and B vitamins — which are vital for your baby’s development and your own foundational health. They’re an important baseline, particularly when diet alone might not be enough. But they don’t do everything. Vitamins won’t always soothe morning nausea, help you sleep more soundly, ease bloating, or calm the emotional waves of pregnancy. That’s where herbal support comes in. How Herbal Products Complement Prenatal Vitamins Herbal teas, tinctures and oils gently support the body’s natural processes. They’re not substitutes for vitamins — they’re companions to them. While prenatal tablets provide structural nourishment, herbs bring soothing, balancing, whole-body support. Need or Symptom What Vitamins Cover What Herbs Can Help With Fetal development Folic acid, iron, B12 — Bone health Vitamin D, calcium — Morning sickness ❌ Ginger, peppermint, chamomile Sleep struggles ❌ Lavender, chamomile, linden Stress and overwhelm ❌ Rose, oat straw, tulsi Digestive upset ❌ Fennel, lemon balm, marshmallow Hormonal mood swings ❌ Rose, motherwort, shatavari Herbal products also offer ritual - a moment to pause, sip, or breathe. That emotional space can be as nourishing as the herbs themselves. Can I Take Them Together Safely? Yes — our pregnancy-safe herbal blends are thoughtfully formulated by medical herbalists to complement, not conflict with, standard prenatal care. All ingredients are carefully selected to be gentle, non-stimulating, and supportive of both mum and baby throughout pregnancy and postpartum recovery. 🌿 Not sure where to begin? Our Pregnancy Tea and New Mother’s Tea are both caffeine-free and designed for everyday use alongside supplements.