Joint & Muscle Herbal Tea is a herbalist-formulated blend designed to support comfortable, natural movement throughout the day. Using botanicals traditionally relied upon for maintaining joint and muscle ease, it is well-suited for individuals with physically demanding routines, active lifestyles, or those looking to maintain mobility and comfort as they get older.
Meadowsweet
Traditionally included in herbal formulas intended to support general body comfort and ease.
Turmeric
A warming botanical long used to help maintain natural balance and mobility in the body.
Ginger
Known for its warming properties and traditionally used in blends supporting comfortable daily movement.
Nettle Leaf
A nutrient-rich herb valued for maintaining everyday physical wellbeing, especially as the body works harder or ages.
Cinnamon
Provides aromatic warmth and is often used in formulations that complement natural physical ease.
Solomon’s Seal
Historically included in herbal preparations associated with maintaining comfortable, steady movement.
This product contains ginger, turmeric, meadowsweet, nettle leaf, cinnamon and Solomon’s seal.
When to drink and how often
Drink 1-2 cups per day
How to make
Infuse one teaspoon of loose herbs in a cup of boiled water. Leave for 10-15 minutes, strain, cool and enjoy. We recommend covering the tea while it brews to ensure maximum potency and flavour. You can infuse the same serving of herbs twice in boiling water to make a second cup.
Cautions
Do not exceed the recommended amount. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our Medical Herbalists or a healthcare practitioner before use. You can email us on info@zenmaitri.com
Storage
Keep out of reach of children. Store in a cool and dry place.
To amplify the benefits of our Joint & Muscle Tea:
-
Stay hydrated: Drink at least 2-3 litres of water daily.
-
Balanced diet: Ensure you adopt a balanced diet, with a variety of organic, fresh leafy greens, vegetables, fruits and whole grains. Incorporate Omega-3 fatty acids (flax seeds, chia seeds, hemp seeds, fatty fish) and protein-rich foods for optimal muscle and joint health. Foods rich in antioxidants, like berries, kidney beans, and artichokes, can help reduce joint inflammation.
-
Warm-up before any physical activity: This can increase circulation to the muscles and ligaments around your joints and make them more pliable.
-
Joint-friendly exercises: Engage in low-impact exercises such as swimming, cycling, and walking. These activities put less stress on your joints while promoting mobility and strength.
-
Stretching: Include dynamic stretches before workouts and static stretches post workouts.
-
Use proper gear: Wear supportive footwear and consider joint supports if you have known vulnerabilities or are engaging in strenuous activities.
-
Avoid repetitive strain: Vary your activities and exercises to ensure you're not putting consistent strain on the same joints every day.
-
Rest: Ensure you're getting 7-9 hours of sleep for optimal muscle recovery.
-
Listen to your body: If you experience pain during a particular activity, it's a sign to slow down or stop. Don't push through severe pain.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
Joint & Muscle Herbal Tea – Joint Ease & Mobility Blend
Supports joint and muscle movement
Designed for everyday comfort
Suitable for active lifestyles
Premium loose leaf herbal blend
Free UK standard delivery on orders over £50
Joint & Muscle Herbal Tea is a herbalist-formulated blend designed to support comfortable, natural movement throughout the day. Using botanicals traditionally relied upon for maintaining joint and muscle ease, it is well-suited for individuals with physically demanding routines, active lifestyles, or those looking to maintain mobility and comfort as they get older.
Meadowsweet
Traditionally included in herbal formulas intended to support general body comfort and ease.
Turmeric
A warming botanical long used to help maintain natural balance and mobility in the body.
Ginger
Known for its warming properties and traditionally used in blends supporting comfortable daily movement.
Nettle Leaf
A nutrient-rich herb valued for maintaining everyday physical wellbeing, especially as the body works harder or ages.
Cinnamon
Provides aromatic warmth and is often used in formulations that complement natural physical ease.
Solomon’s Seal
Historically included in herbal preparations associated with maintaining comfortable, steady movement.
This product contains ginger, turmeric, meadowsweet, nettle leaf, cinnamon and Solomon’s seal.
When to drink and how often
Drink 1-2 cups per day
How to make
Infuse one teaspoon of loose herbs in a cup of boiled water. Leave for 10-15 minutes, strain, cool and enjoy. We recommend covering the tea while it brews to ensure maximum potency and flavour. You can infuse the same serving of herbs twice in boiling water to make a second cup.
Cautions
Do not exceed the recommended amount. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our Medical Herbalists or a healthcare practitioner before use. You can email us on info@zenmaitri.com
Storage
Keep out of reach of children. Store in a cool and dry place.
To amplify the benefits of our Joint & Muscle Tea:
-
Stay hydrated: Drink at least 2-3 litres of water daily.
-
Balanced diet: Ensure you adopt a balanced diet, with a variety of organic, fresh leafy greens, vegetables, fruits and whole grains. Incorporate Omega-3 fatty acids (flax seeds, chia seeds, hemp seeds, fatty fish) and protein-rich foods for optimal muscle and joint health. Foods rich in antioxidants, like berries, kidney beans, and artichokes, can help reduce joint inflammation.
-
Warm-up before any physical activity: This can increase circulation to the muscles and ligaments around your joints and make them more pliable.
-
Joint-friendly exercises: Engage in low-impact exercises such as swimming, cycling, and walking. These activities put less stress on your joints while promoting mobility and strength.
-
Stretching: Include dynamic stretches before workouts and static stretches post workouts.
-
Use proper gear: Wear supportive footwear and consider joint supports if you have known vulnerabilities or are engaging in strenuous activities.
-
Avoid repetitive strain: Vary your activities and exercises to ensure you're not putting consistent strain on the same joints every day.
-
Rest: Ensure you're getting 7-9 hours of sleep for optimal muscle recovery.
-
Listen to your body: If you experience pain during a particular activity, it's a sign to slow down or stop. Don't push through severe pain.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
