Muscle Restore and Recovery Mix
What It's For: Supports the body's natural tissue repair, eases post-training stiffness and muscle soreness, and helps with physical fatigue after all kinds of exercise.
The Herbs: Turmeric, cordyceps and ashwagandha, with maca, moringa, nettle and six more herbs and spices.
When to Take It: One teaspoon a day, in a shake before or after training, or in the morning on rest days.
The Craft: Whole ground roots, leaves, fruits, resin and mushroom, blended by Zen Maitri's herbalists. 100% plant-based.
Free UK standard delivery on orders over £50
A Training Blend of Turmeric, Cordyceps & Ashwagandha
Muscle Restore & Recovery Mix is a plant-based powder for regular training, blended into a shake before or after a session. Turmeric, cordyceps and ashwagandha are blended with maca, moringa, nettle, lucuma, cinnamon, ginger, schisandra, Siberian ginseng and frankincense, all ground whole.
The Herbs
Muscle Restore & Recovery Mix brings together three groups of ingredients traditionally used for physical performance and recovery. Warming roots and spices ease stiffness and soreness. Adaptogens and cordyceps support stamina and resilience. Nourishing leaves, fruit and resin protect the joints and supply minerals. Together they make a blend for training consistently and recovering well.
To Recover
Turmeric Root (Curcuma longa): Used to ease joint stiffness, support circulation and reduce muscle soreness after heavy training.
Ginger Root (Zingiber officinale): Valued for its warming, circulating properties, which help soothe post-training aches and support recovery.
Cinnamon Bark (Cinnamomum verum): A warming spice traditionally used to promote healthy blood flow to recovering muscles.
For Stamina
Cordyceps Mushroom (Cordyceps militaris): Valued for supporting the body's energy production and use of oxygen, helping push back the point of fatigue.
Ashwagandha Root (Withania somnifera): An Ayurvedic adaptogen valued for helping the body cope with the physical demands of regular training.
Maca Root (Lepidium meyenii): A root prized for supporting physical endurance, vitality and stamina.
Schisandra Berry (Schisandra chinensis): An adaptogenic berry traditionally used to dispel exhaustion, sharpen focus and support physical resilience.
Siberian Ginseng Root (Eleutherococcus senticosus): Used to help the body adapt to heavy physical workloads and recover between sessions.
To Nourish and Protect
Moringa Leaf (Moringa oleifera): Rich in plant protein, traditionally used to counter physical stress and protect muscles after exercise.
Nettle Leaf (Urtica dioica): Rich in minerals, traditionally used to support the clearance of metabolic waste and protect aching joints.
Lucuma Fruit (Pouteria lucuma): Provides a slow, steady release of carbohydrate to support energy through longer sessions.
Frankincense Resin (Boswellia serrata): Traditionally relied upon to support joint flexibility and mobility under repeated strain.
Specifications
Net Weight: 150g (several weeks of training)
Serving: 1 teaspoon (about 5g)
Format: Whole ground herbs, spices and mushroom
Suitable for: 100% plant-based
100% Pure Powdered Blend of Moringa Leaf (Moringa oleifera), Lucuma Fruit (Pouteria lucuma), Maca Root (Lepidium meyenii), Turmeric Root (Curcuma longa), Cordyceps Mushroom (Cordyceps militaris), Nettle Leaf (Urtica dioica), Ashwagandha Root (Withania somnifera), Cinnamon Bark (Cinnamomum verum), Ginger Root (Zingiber officinale), Schisandra Berry (Schisandra chinensis), Siberian Ginseng Root (Eleutherococcus senticosus), Frankincense Resin (Boswellia serrata)
Daily Amount: 1 teaspoon (about 5g) a day.
On Training Days: Mix into a pre-workout drink 30 minutes before a session, or blend into a post-training protein shake.
On Rest Days: One teaspoon in the morning.
To Prepare: Earthy and mildly spiced, it blends smoothly into oat or almond milk and protein shakes, or into a smoothie with banana and nut butter.
Safety & Cautions
A Gentle Reminder: Please do not exceed the stated daily amount. Food supplements must never be used to replace a balanced, varied diet or a healthy, active lifestyle.
Allergens: Milled and packaged in a facility that handles botanical materials globally; may contain traces of peanuts and tree nuts.
Suitability: Formulated to be 100% suitable for vegetarian and vegan diets.
Pregnancy & Breastfeeding: This blend is not suitable for use during pregnancy or while breastfeeding.
Medication & Pre-existing Conditions: If you are taking regular prescription medication or managing a chronic medical condition, please speak with your GP or consult our Medical Herbalists before use.
Get in Touch: For personalised professional advice, email our team at info@zenmaitri.com
Storage: Keep safely out of reach of children. Store your jar in a cool, dry pantry away from direct sunlight.
A Training Ritual
Warm Up and Cool Down: Dynamic movement before a session and static stretches after.
Drink Water Steadily: Two to three litres a day, especially around training.
Vary the Week: Different movements and muscle groups, with rest whenever something feels sharp rather than tired.
Sleep for Recovery: Seven to nine hours a night.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.