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Menstrual Balm
What it's For: Eases lower abdominal tightness, cramping and cyclic bloating, and brings a comforting warmth to the pelvic area and lower back.
The Herbs: Cramp bark and Jamaica dogwood, with chamomile, rose and essential oils of ginger, clary sage, rosemary, cypress and lavender.
When to Use It: Massaged into the lower abdomen or lower back in the days before a period and during it, as needed.
The Craft: Whole herbs infused in coconut, jojoba and castor oils and set in candelilla wax by Zen Maitri's herbalists. 100% plant-based.
Free UK standard delivery on orders over £50
A Warming Abdominal Balm of Cramp Bark, Clary Sage & Ginger
Menstrual Balm is a warming herbal balm for the lower abdomen and back, used in the days before and during a period. Cramp bark and Jamaica dogwood are infused with chamomile and rose in coconut, jojoba and castor oils, then finished with essential oils of ginger, clary sage, rosemary, cypress and lavender. Massaged in slowly, it makes a comforting monthly ritual.
The Herbs
Menstrual Balm brings together three groups of herbs traditionally used through the monthly cycle. Relaxing herbs ease tight abdominal muscles and cramping. Warming oils support local circulation and ease the heavy feeling of bloating. Calming herbs soothe the skin and the restlessness that can heighten discomfort. Together they make a balm for greater comfort through each cycle.
To Relax
Cramp Bark (Viburnum opulus): True to its name, a traditional antispasmodic used to ease tight abdominal muscles, soothe cramping and bring a sense of release.
Jamaica Dogwood (Piscidia piscipula): Traditionally used to calm localised discomfort and ease the deep muscular tension that gathers around the lower stomach and back during a period.
Clary Sage (Salvia sclarea): A classic oil for cycle support, valued for easing smooth muscle tension and soothing abdominal contractions.
To Warm
Ginger (Zingiber officinale): A deeply warming oil that supports local blood flow and eases the feeling of pelvic congestion.
Rosemary & Cypress (Rosmarinus officinalis, Cupressus sempervirens): Support local circulation, easing congestion and the heavy sensation of bloating.
To Calm
Chamomile & Rose (Matricaria chamomilla, Rosa): Gentle, cooling herbs that soothe the skin, support emotional relaxation and ease restlessness.
Lavender (Lavandula angustifolia): Its clean, comforting scent lifts the spirits and unwinds stress-related tension.
Specifications
Size: 20g travel tin
Base: Coconut, jojoba and castor oils with candelilla wax
Age Recommendation: 12 and over
Suitable for: 100% plant-based
Cold-Pressed Coconut Oil (Cocos nucifera), Jojoba Seed Oil (Simmondsia chinensis), Castor Seed Oil (Ricinus communis), Cramp Bark Extract (Viburnum opulus), Jamaica Dogwood Extract (Piscidia piscipula), German Chamomile Flower Extract (Matricaria chamomilla), Rose Petal Extract (Rosa), Candelilla Wax (Euphorbia antisyphilitica), Rosemary Essential Oil (Rosmarinus officinalis), Clary Sage Essential Oil (Salvia sclarea), Peppermint Essential Oil (Mentha piperita), Cypress Essential Oil (Cupressus sempervirens), Ginger Root Essential Oil (Zingiber officinale), Lavender Essential Oil (Lavandula angustifolia), and Plant-based Vitamin E (Tocopherol).
How to Apply: Warm a small amount between the palms and massage in gentle circles into the lower abdomen, pelvic area or lower back, as needed through the day.
When to Use It: In the days leading up to a period and during it, starting at the first sign of discomfort and continuing regularly to keep the warmth going.
The Herbal Pairing: Zen Maitri Menstrual Support Tea or Menstrual Support Tincture alongside the balm.
Safety & Cautions
External Use Only: This product is formulated exclusively for topical application on the body. Do not ingest, and do not apply to the face, broken skin, or highly sensitive areas.
Pregnancy Warning: This formulation is not suitable for use during pregnancy.
Age Limit: Formulated for adult and young adult use; suitable for individuals aged 12 and above experiencing cyclic discomfort.
Allergens: Formulated in a facility that handles natural plant materials. May contain traces of peanuts and tree nuts.
Professional Advice: If you manage chronic reproductive or other health conditions, please consult your healthcare practitioner or speak with our Medical Herbalists before introducing it to your routine.
Get in Touch: For personalised professional advice, email our team at info@zenmaitri.com
Storage: Keep safely out of reach of children. Store your tin in a cool, dry place away from direct heat and sunlight.
A Monthly Ritual
Add Warmth: A hot water bottle or heat pad over the lower abdomen once the balm is on.
Move Gently: Yoga, stretching or a walk to keep circulation moving.
Eat for Magnesium and Iron: Leafy greens, nuts, seeds and whole grains, with less sugar and caffeine in the days before a period.
Track the Cycle: A simple record of mood, energy and comfort through the month.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.