Meno-Balance Tincture | Perimenopause & Menopause
What It's For: Helps ease hot flushes and night sweats, and supports emotional balance and sleep through perimenopause and menopause.
The Herbs: Sage and shatavari, with lady's mantle, tribulus, ashwagandha, milk thistle, marshmallow root and rose.
When to Take It: 5ml in half a glass of water with lunch and dinner, every day.
The Craft: A whole-herb liquid extract, crafted by Zen Maitri's herbalists. 100% plant-based.
Free UK standard delivery on orders over £50
A Daily Herbal Tincture of Sage, Shatavari & Lady's Mantle
Meno-Balance Tincture is a concentrated herbal tincture for women through perimenopause and menopause, taken daily with lunch and dinner. Sage, shatavari and lady's mantle are blended with tribulus, ashwagandha, milk thistle, marshmallow root and rose, made as a whole-herb liquid extract.
The Herbs
Meno-Balance Tincture brings together three groups of herbs traditionally used through the menopause years. Cooling herbs and women's tonics support temperature regulation and hormonal balance. Calming herbs ease stress and support sleep. Supporting herbs look after the liver and digestion. Together they make a daily blend for greater comfort through perimenopause and menopause.
To Cool and Balance
Sage (Salvia officinalis): Has a stabilising, cooling influence on the body's temperature regulation, making it a traditional choice for hot flushes and night sweats.
Shatavari (Asparagus racemosus): Revered in the Ayurvedic tradition, it gently supports the hormonal system through change, helping moderate heat surges and restore moisture to dry tissues.
Tribulus (Tribulus terrestris): Traditionally used to support hormonal balance, and to help with the mood changes and disturbed sleep of this transition.
Lady's Mantle (Alchemilla vulgaris): Traditionally used to support hormonal balance and mood, and to ease the joint discomfort often reported during menopause.
To Calm
Ashwagandha (Withania somnifera): An adaptogen that helps the nervous system adapt to stress, promoting a calmer mind and restorative sleep.
Rose (Rosa damascena): Cooling and gently astringent, it soothes digestion, lifts the spirits and encourages calm, restorative sleep.
To Support
Milk Thistle (Silybum marianum): Traditionally used to support healthy liver function, including the liver's role in hormone metabolism.
Marshmallow Root (Althaea officinalis): Rich in soothing mucilage that coats the digestive tract, easing discomfort, wind and stress-related bloating.
Why a Tincture?
Unlike tablets or capsules, a liquid tincture delivers whole-herb extracts in a form that is readily absorbed and easy to fit into a daily routine.
Each batch of Meno-Balance Tincture is made by slowly extracting the whole herbs, drawing out and preserving a broad spectrum of their natural compounds, including volatile oils and phytonutrients. The finished tincture captures the full character of each plant.
Specifications
Size: 100ml amber glass bottle with dropper (20 servings of 5ml)
Format: Whole-herb liquid extract
Suitable for: 100% plant-based
Ashwagandha Root (Withania somnifera), Shatavari Root (Asparagus racemosus), Lady’s Mantle (Alchemilla vulgaris), Milk Thistle Seed (Silybum marianum), Sage Leaf (Salvia officinalis), Marshmallow Root (Althaea officinalis), Tribulus Fruit (Tribulus terrestris), Rose Petals (Rosa damascena), Purified Water, Ethyl Alcohol (Food-grade Extraction Solvent).
How to Take: 5ml (approximately 100 drops) before or after lunch and 5ml before or after dinner.
Maximum Daily Intake: Up to 15ml a day when more support is needed, taken as 5ml before or after breakfast, lunch and dinner. Do not exceed the recommended maximum daily intake.
To Prepare: Always dilute before drinking. Measure 5ml (approximately 100 drops) with the dropper and add to half a glass of room-temperature water.
How Long: It works best taken consistently over time, every day through the menopause years.
Safety & Cautions
Food Supplements: Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Pregnancy & Breastfeeding: Not suitable for use during pregnancy or during breastfeeding
Professional Advice: If you are taking prescription medication, particularly hormone replacement therapy (HRT) or other hormone-modulating medication, please consult your GP or contact our Medical Herbalists at info@zenmaitri.com before use.
Storage: Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.
A Daily Ritual
Know Personal Triggers: A simple journal of how sugar, spice, caffeine and alcohol affect the day and night.
Breathe Through the Heat: In for four seconds, hold for two, out for six, when a flush begins.
Move to Restore: Walking, swimming, Pilates or strength training in place of exhausting high-intensity sessions.
Keep the Bedroom Cool: Cotton, linen or bamboo bedding, and a glass of water by the bed.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.