Meno-Balance Herbal Tea | Perimenopause & Menopause
The Moment: Drink daily to ease hot flushes, muscular and joint ache and balance emotions.
The Blend: A botanical matrix of traditional temperature-regulating herbs and nervines, including Shatavari, Lady’s Mantle, Motherwort, and antioxidant-rich Hawthorn Berry.
The Ritual: A caffeine-free blend designed to be enjoyed 1 - 2 times daily after breakfast, lunch, or dinner to maintain a steady, cooling baseline.
The Craft: Hand blended by Zen Maitri's herbalists using 100% practitioner grade, loose cut roots, berries, and active botanicals.
Free UK standard delivery on orders over £50
A Cool Floral Herbal Tea of Shatavari, Linden & Spearmint
Meno-Balance Tea is a caffeine-free, loose-leaf herbal tea for women through the menopause years, taken after meals or in the evening. Shatavari, a root long valued in Ayurvedic tradition, is blended with linden flower, rose petals, lady's mantle, hawthorn berry, motherwort and spearmint. Whole roots, berries and flowers are used throughout, and each serving can be steeped twice.
The Herbs
Shatavari: a renowned Ayurvedic rejuvenative tonic, providing a moistening, cooling effect that helps calm internal heat, ease anxiety, and restore vitality.
Lady’s Mantle: traditionally regarded as a female reproductive tonic, helping to tone pelvic tissues.
Rose Petals: offers an active cooling action that soothes the digestive tract, and balances the mood and emotions.
Hawthorn Berry: traditionally used to help ease heart flutters, and deliver antioxidants.
Linden Flowers: act as a gentle nervine, easing the alpha sympathetic response and vasomotor symptoms such as hot flushes.
Motherwort: traditionally used to help ground an anxious mind, ease hot flushes, and calm heart palpitations.
Spearmint: provides an instantly refreshing, crisp flavor that calms stress-related digestive upsets, clears heavy head tension, and provides a cooling sensation.
Taste Profile: Cool and fresh, opening with spearmint and linden flower, softening into rose and lady's mantle, with an earthy finish from shatavari and hawthorn berry.
Weight: 45g loose leaf (makes approximately 25 to 30 cups)
Format: Loose leaf, for a teapot or infuser
Caffeine: Caffeine-free
Additives: No added flavourings, colourings or preservatives
Shatavari Root (Asparagus racemosus), Lady’s Mantle (Alchemilla vulgaris), Rose Petals (Rosa damascena), Hawthorn Berry (Crataegus monogyna), Linden Flower (Tilia europaea), Motherwort (Leonurus cardiaca), Spearmint Leaf (Mentha spicata)
Our Meno-Balance Tea fits easily into your daily wellness routine:
The Infusion Method: Add 1 teaspoon of the loose herbs into a teapot or an infuser cup. Pour freshly boiled water directly over the blend. Cover the container with a lid or saucer and let the herbs steep for 10 - 15 minutes. Strain, let cool to an enjoyable temperature, and drink.
Bonus Infusion: You can reuse the same serving of herbs for a second cup later in the day by adding fresh boiling water.
When to Drink: 1 cup of 1 - 2 times per day shortly after breakfast, lunch, or dinner to maintain steady physical comfort.
Safety & Cautions
Do not exceed the recommended daily serving.
Functional herbal infusions should not be used as a substitute for a varied, balanced diet and an active lifestyle.
Not suitable for use during pregnancy or breastfeeding.
If you are taking prescription medication, please consult one of our Medical Herbalists or your doctor before use.
Keep out of reach of children. Store in a cool, dry place away from direct sunlight.
Health Notice
Meno-Balance Tea is a herbal tea and is not intended to replace medical treatment. Anyone prescribed hormone replacement therapy, blood pressure medication, cardiac glycosides (such as digoxin) or blood-thinning medication should speak to their doctor before use.
To complement your Meno-Balance Tea and fully support your system through these natural biological adjustments, our medical herbalists suggest adopting these daily lifestyle practices:
Dietary Support & Plant-Derived Compounds
Prioritise Phytoestrogen-Rich Foods: Incorporate whole foods rich in natural phytoestrogens into your daily meals. Ingredients like organic fermented soy products (tempeh and miso), freshly ground flaxseeds, pumpkin seeds, and unrefined whole grains contain gentle plant compounds that can be beneficial for women during natural hormonal transitions.
Optimize Magnesium & Joint Nutrition: Protect your joints and support muscle relaxation by focusing on mineral-dense foods. Dark green leafy vegetables, nuts, seeds, and pulses provide essential magnesium, which helps minimize menopausal joint aches and supports overnight muscle recovery.
A Daily Ritual
Keep a Glass of Water Close: Around two litres through the day.
Keep Evenings Light: Moderate caffeine, alcohol and sugar later in the day.
Move Regularly: Brisk walks, swimming or strength training through the week.
Take Ten Quiet Minutes: Slow breathing or a gentle yoga practice each day.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.