Meno-Balance | Supplements for Perimenopause & Menopause

Shatavari (Asparagus racemosus) is a climbing asparagus relative of the Indian subcontinent and one of the most treasured roots in Ayurveda, where it has a long association with women’s health across every
stage of life. It is the root Meno-Balance is built on.

Sage is the herb most associated with hot flushes and night sweats in Western herbal practice, and shatavari is the Ayurvedic equivalent for the menopause years generally. Meno-Balance contains both.

Speak to your doctor before taking Meno-Balance if you are on hormone replacement therapy or any other prescribed medicine. Several of the botanicals are phytoestrogenic and the combination needs to be reviewed by someone who knows your history.

Meno-Balance is not suitable if you have, or have had, an oestrogen-sensitive condition, including oestrogen-receptor-positive breast cancer. It is not suitable during pregnancy or breastfeeding. Any new or changed symptom, including unexpected bleeding, should be seen by your doctor rather than managed at home.

The capsules contain seven herbs including sage, ashwagandha and milk thistle. The tea is a different seven-herb blend built on shatavari, lady’s mantle, hawthorn and linden flower. The tincture sits between them. Many people drink the tea daily and take the capsules alongside.

Most people take Meno-Balance for at least four to six weeks before judging it. One bottle is a 30-day supply.

Meno-Balance Complex is an all-natural, non-hormonal botanical blend created by our medical herbalists. It is designed to help women navigate the physiological and emotional disruptions of perimenopause and menopause, including hot flushes, night sweats, mood fluctuations, mental fatigue, and digestive changes.

If you are taking any regular prescription medications, particularly those for blood pressure, diabetes, thyroid regulation, or liver function, please consult our medical herbalists or your doctor before use. You can share your medication list with us at info@zenmaitri.com for expert guidance.

No, absolutely not. We believe in pure, unadulterated plant medicine. Our capsules contain zero magnesium stearate, microcrystalline cellulose, silicon dioxide, or other synthetic additives. You are receiving 100% pure, active medicinal herb powders in a clean vegetable capsule.

Yes. The complex features traditional cooling herbs like Sage and Rose to help stabilise your body's internal thermostat and ease sweating, alongside powerful adaptogens like Ashwagandha and Shatavari to combat fatigue, restore vitality, and help your body manage physical stress.

Herbs provide a holistic, multi-system approach to wellness. Instead of introducing isolated synthetic chemicals or exogenous hormones that override your biology, medicinal herbs contain complex webs of natural active compounds. These work together to gently nourish your nervous system, support liver function, and support your endocrine system to find its natural equilibrium without harsh side effects.

We recommend taking 2 capsules together every morning with water, ideally after you finish your breakfast. Consistency is most beneficial with herbal medicine; taking them consistently each day allows their effects to develop over time, helping to support more sustained benefits with regular use.