Meno-Balance Complex
The Problem Solver: Gently eases hot flushes and night sweats, balances emotional highs and lows, and eases the fatigue and joint aches that affect daily quality of life.
The Key Ingredients: A thoughtful crossover of Eastern and Western herbal traditions, featuring Ashwagandha, Shatavari, Sage, and Milk Thistle to support both hormonal imbalances and natural detoxification pathways.
The Context / Routine: Formulated as a grounding morning ritual to support your hormonal system for the day ahead, best taken consistently with breakfast and lunch to support long-term systemic resilience.
The Quality / Reassurance: 100% plant-based, completely filler-free, and crafted from exceptionally clean, rigorously tested whole plant powders sourced from trusted producers.
Free UK standard delivery on orders over £50
The transition through perimenopause and menopause marks a profound and natural shift in a woman’s life, yet the accompanying hormonal fluctuations can leave you feeling out of balance and physically exhausted. Meno-Balance Complex is an expertly formulated, non-hormonal botanical food supplement designed to provide comprehensive support during this time of change by easing hot flushes, stabilising moods, and nourishing the nervous system. Rather than introducing synthetic hormones, the formula works by supporting the endocrine system, nourishing the adrenal glands, and supporting the liver in processing and clearing metabolic waste.
The result is a gentle, multi-system approach that provides cooling comfort, regulates natural sleep rhythms, and supports your emotional well-being so you can navigate this transition with comfort and confidence.
Key Action: Endocrine Support, Temperature Regulation, and Nervous System Nourishment.
Quantity: 60 Capsules.
Product Type: Synergistic Botanical Food Supplement.
Capsule Shell: 100% Plant-Based Cellulose (HPMC).
Purity Standard: Free from synthetic fillers, binders, flowing agents, or artificial additives.
Formulation Base: Formulation Base: 100% pure whole plant powders for natural, holistic balance.
Endocrine Modulation & Thermal Comfort
The vasomotor symptoms of menopause, such as hot flushes and night sweats, are linked to changes in hypothalamic temperature regulation as oestrogen levels decline and fluctuate.
Meno-Balance Complex supports the body to manage these changes through a combination of traditional Western anti-hidrotics (sweat-reducing herbs) and Ayurvedic rasayanas (rejuvenating tonics).
Salvia officinalis (Sage) contains volatile oils and phenolic acids that exert a balancing, and cooling influence on the body's natural temperature regulation. This traditional action is complemented by Shatavari (Asparagus racemosus), historically revered as the "Queen of Herbs" in the Ayurvedic tradition. Rich in natural steroidal saponins, Shatavari gently supports the endocrine system during times of hormonal flux, helping to ease the intensity of thermal surges while restoring moisture to dry, depleted tissues.
Adaptogenic Stress Response & Emotional Equilibrium
As ovarian hormone production becomes more variable during perimenopause, the body increasingly relies on peripheral conversion of adrenal androgens to contribute to circulating oestrogen levels. At the same time, changes in ovarian hormones can interact with the body’s stress-response systems, influencing energy, mood and resilience during the menopausal transition. When stress levels are high, changes in cortisol signaling can affect the mood, and lead to anxiety, and sleep fragmentation. To counter this, our herbalists included Ashwagandha (Withania somnifera), a valued adaptogen that modulates the hypothalamic-pituitary-adrenal (HPA) axis. Ashwagandha supports the nervous system in managing emotional and physical stressors, easing irritability, and supporting a calm, grounded mental state necessary for restorative sleep. This emotional balancing effect is further enhanced by Tribulus terrestris, which traditionally supports a healthy, balanced libido and cardiovascular vitality during this major life transition.
Liver Support & Tissue Soothing
A vital, often overlooked component of balanced hormonal transitions is optimal liver function.The liver plays a central role in metabolising circulating hormones, converting them into forms that can be safely eliminated from the body through bile and urine.
Milk Thistle (Silybum marianum) provides traditional and nutritional support for liver health. Its silymarin compound has been extensively studied for its antioxidant and hepatoprotective properties which support the liver’s natural metabolic processes, including the processing and elimination of circulating metabolic wastes products and hormone metabolites. Because hormonal shifts can alter digestive motility and lead to bloating, this complex also contains Marshmallow Root (Althaea officinalis) and Rose (Rosa). Rich in soothing mucilage, Marshmallow root coats and protects the gastrointestinal tract, while the cooling, astringent nature of Rose petals helps ease digestive acidity, lifts the spirits, and supports a peaceful, tranquil sleep pattern.
Ashwagandha Root (Withania somnifera), Shatavari Root (Asparagus racemosus), Tribulus Fruit (Tribulus terrestris), Milk Thistle Seed (Silybum marianum), Sage Leaf (Salvia officinalis), Marshmallow Root (Althaea officinalis), Rose Petals (Rosa), Capsule Shell: Hydroxypropyl Methylcellulose (Plant-based, Vegan)
When to Take: Take 2 capsules daily with a glass of water, ideally in the morning after your breakfast to support your hormones throughout the day.
How Often to Take: Take consistently every day. Botanical compounds rely on a cumulative effect, gradually building up their benefits over time. We recommend a continuous cycle of at least 2 to 4 weeks to fully evaluate your body's response.
Safety & Cautions
Do not exceed the stated recommended daily dose.
Food supplements must not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Not suitable for use during pregnancy or while breastfeeding.
Hormonal Therapies & Medications: If you are currently taking Hormone Replacement Therapy (HRT), oral contraceptives, or prescription medications (especially for blood pressure, diabetes, or liver conditions), please consult one of our Medical Herbalists or your GP before commencing use to ensure compatibility.
Keep securely out of the reach of children.
Store in a cool, dry place away from direct heat and sunlight.
To complement the action of your Meno-Balance Complex and support your body through shifting hormonal tides, our medical herbalists recommend integrating these gentle, daily self-care practices:
Nourishing & Cooling Nutrition
Embrace Phytoestrogen-Rich Foods: Incorporate gentle, dietary plant oestrogens into your daily meals. Foods such as organic fermented soy (tempeh, miso), ground flaxseeds, sesame seeds, and whole grains contain natural compounds that can weakly bind to oestrogen receptors, helping to smooth out sudden hormonal changes.
Identify and Moderate Triggers: Keep a simple journal to track your personal triggers. For many women, internal heat spikes and night sweats may be exacerbated by refined sugar, spicy foods, caffeine, and evening alcohol. Limiting these can dramatically improve daytime comfort and overnight sleep quality.
Nervous System Grounding & Movement
Incorporate Restorative Exercise: If very intense workouts leave you feeling overheated, depleted or more symptomatic, consider balancing them with restorative movement and regular strength training. Building strength, walking, mobility work and moderate aerobic exercise can support physical resilience while allowing you to adapt exercise intensity to how your body feels during menopause. Practices like restorative yoga, Pilates, swimming, and brisk walking support bone density, lift the mood, and calm the nervous system.
Practice Cooling Breathwork: When a hot flush begins, employ the "Sitali" cooling breath or practice slow, measured abdominal breathing (inhaling for 4 seconds, holding for 2, and expressing a long exhale for 6). This activates the parasympathetic nervous system, cooling the body and reducing the anxiety that often accompanies a thermal surge.
Hydration & Restorative Rhythms
Maintain Cellular Hydration: Drink plenty of pure, filtered water throughout the day. Optimal hydration is important to help your body manage its fluid balance, preventing dry skin, headaches and joint stiffness.
Honor Your Sleep Environment: Create a dedicated, cool sleep sanctuary. Use breathable natural fibres (like cotton, linen, or bamboo) for your bedding and nightwear, and keep a glass of cool water by your bedside to manage nighttime disruptions with minimal stress.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.