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Joint & Muscle Mineral Bath Soak
The Moment: After training, a long walk or a physically demanding day.
The Blend: Magnesium-rich Epsom salts with nettle, meadowsweet, ginger and frankincense, and peppermint, rosemary and lavender oils.
The Ritual: A generous handful in the muslin bag under a warm running bath, then a 15 - 20 minute soak.
The Craft: Epsom salts and whole herbs hand-blended by Zen Maitri's herbalists, with a reusable organic cotton muslin bag. Vegan.
Free UK standard delivery on orders over £50
A Restoring Epsom Salt & Herbal Bath Soak for Muscles and Joints
Joint & Muscle Mineral Bath Soak is a mineral and herbal soak for tired muscles and stiff joints, added to a warm bath after exercise or a demanding day. Magnesium-rich Epsom salts are blended with nettle, meadowsweet, ginger and frankincense, with peppermint, rosemary and lavender oils. The salts help muscles relax while the herbs infuse the water, easing stiffness and soreness.
The Salts & Herbs
Joint & Muscle Mineral Bath Soak brings together three groups of minerals, herbs and oils traditionally used for tired muscles and stiff joints. Magnesium-rich salts relax the muscles, warming and soothing herbs comfort aching joints, and aromatic oils ease tension. Together they make a soak for recovery after exertion.
To Relax
Epsom Salts (Magnesium Sulfate): A rich source of magnesium, which helps muscles relax after effort.
To Comfort
Nettle Leaf (Urtica dioica): Rich in silica and trace minerals, traditionally used to soothe joint discomfort.
Meadowsweet (Filipendula ulmaria): Long valued in herbal practice for easing joint stiffness and soothing the skin.
Ginger Root (Zingiber officinale): A warming herb that stimulates circulation to revive tired, heavy muscles.
To Ease
Peppermint, Rosemary & Lavender Essential Oils: Help ease cramping and tension, and calm the mind as the body moves towards rest.
Texture & Scent
Coarse mineral salts and dried herbs that dissolve and steep in warm water. The scent is fresh and herbal, with cooling peppermint and rosemary over soft lavender.
Specifications
Size: 500g
Includes: Reusable organic cotton muslin bag
Suitable for: Vegans
Magnesium Sulfate (Epsom Salts), Nettle Leaf (Urtica dioica), Meadowsweet Flower (Filipendula ulmaria), Ginger Root (Zingiber officinale), Frankincense Resin (Boswellia carterii), Peppermint Essential Oil (Mentha piperita), Rosemary Essential Oil (Rosmarinus officinalis), Lavender Essential Oil (Lavandula angustifolia).
The Soak: Place a generous handful in the muslin bag and hold it under a warm running bath so the salts dissolve and the herbs infuse.
How Long: Soak for 15–20 minutes.
Afterwards: Compost the spent herbs, rinse the muslin bag and leave it to dry for next time.
Safety & Cautions
For external, topical use only. Do not apply directly to open, infected, or irritated skin. If you are pregnant, nursing, or under medical supervision, please consult a healthcare practitioner before use.
Age Recommendation: Not suitable for children.
Storage: Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.
A Recovery Ritual
Drink Water Steadily: Two to three litres through the day.
Stretch Before and After: Gentle, moving stretches before exercise and slower, held stretches after.
Mix Up the Movement: Swimming, cycling and walking alongside harder sessions.
Rest Well: Seven to nine hours of sleep, especially after a hard day.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
