Headease Tea

Wood Betony (Stachys officinalis), Vervain (Verbena officinalis), Peppermint Leaf (Mentha x piperita), Spearmint Leaf (Mentha spicata), Feverfew (Tanacetum parthenium), Lemon Balm (Melissa officinalis)

When to drink

Drink this tea after breakfast, lunch or dinner to help prevent a headache or up to three times a day if you have a headache, to help ease the symptoms.

How often to drink

1-2 cups per day.

How to make

Infuse one teaspoon of loose herbs in a cup of boiled water. Leave for 10-15 minutes, strain, cool and enjoy. We recommend covering the tea while it brews to ensure maximum potency and flavour. You can infuse the same serving of herbs twice in boiling water to make a second cup.

Cautions

Do not exceed the recommended amount. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our Medical Herbalists or a healthcare practitioner before use. Please feel free to email us on info@zenmaitri.com

Storage

Keep out of reach of children. Store in a cool and dry place.

To maximise the benefits of our Headease Tea:

• Stay hydrated throughout the day.

• Avoid excessive caffeine or sugar which can trigger headaches.

• Maintain a regular sleep pattern.

• Practice relaxation techniques like deep breathing or meditation.

• Consider dietary triggers and monitor reactions to specific foods.

• Reduce exposure to bright screens, especially before bedtime.

Possible red flags to watch out for: While common, headaches can in some cases signal more complex underlying issues. While most are benign and manageable, it's crucial to stay informed about certain warning signs that could potentially indicate a more severe condition. It’s crucial to seek medical advice from a qualified healthcare professional if your headache:

• Feels notably different from previous ones or shows a progressive worsening in either frequency or severity.

• Intensifies with actions like coughing, sneezing, bending over, or abrupt movements, hinting at possible increased intracranial pressure.

• Is accompanied by other neurological symptoms, such as changes in sensation or vision, sudden weakness, loss of coordination, seizures, difficulty speaking or understanding speech, or alterations in consciousness levels like drowsiness or confusion.

• Presents systemic symptoms like unexplained weight loss, fever, red eyes with halos seen around lights, or any unusual changes in blood pressure and pulse.

• Begins after age 50, or is accompanied by other symptoms such as a stiff neck, jaw pain when chewing, or temple tenderness.

Additionally, if you have any medical history of conditions like cancer, immunodeficiency disorders, or are on immunosuppressant medication, it's essential to be extra observant and discuss any headache patterns with your healthcare provider.