Female Vitality
The Problem Solver: A daily tonic formula for women navigating busy, demanding lives, formulated for consistent use over weeks and months.
The Key Ingredients: Shatavari, rose and calendula, three of the most established botanicals in women’s herbal practice, with liquorice root and meadowsweet.
The Context / Routine: Two capsules after breakfast, taken daily. Tonic herbs are traditionally taken over a period of time and one bottle is a 30-day supply.
The Quality / Reassurance: 100% raw botanical powders in a plant-based capsule, entirely free from fillers, binders, flow agents and anti-caking agents.
Free UK standard delivery on orders over £50
Female Vitality Capsules are a daily herbal complex formulated by our Medical Herbalists, built around shatavari, the principal women’s tonic of Ayurveda, classed there as a rasayana, one of the rejuvenatives traditionally taken over a course of months rather than days.
Five botanicals make up our Female Vitality supplement. Shatavari anchors the formula; rose and calendula are two of the most established flowers in women’s herbal practice, appearing across Unani, Ayurvedic and European traditions; meadowsweet is the aromatic of the group; and liquorice root is one of the classic harmonising herbs, included across several traditions to bring a formula together.
Product Specifications:
Key Action: Daily Tonic Support for Women.
Quantity: 60 Capsules (30-day supply).
Product Type: Herbal Food Supplement.
Capsule Shell: 100% Plant-Based Cellulose (HPMC).
Purity Standard: 100% natural, plant-based vegan, gluten-free, and free from synthetic fillers, binders or flow agents.
Rooted in both Ayurvedic and Western herbal practice, Female Vitality brings together botanicals with long traditions of use in women’s herbal care.
Asparagus racemosus (Shatavari): A climbing asparagus relative of the Indian subcontinent and the principal women’s tonic of Ayurveda. It is classed as a rasayana, a rejuvenative tonic taken over a course of months, traditionally in warm milk or ghee, and has been used across the whole span of a woman’s life rather than at a single stage of it.
Rosa damascena (Rose Petal): A cooling plant in both Unani and Ayurvedic practice, traditionally associated with the heart. It takes several thousand hand-picked petals to yield a single millilitre of rose oil, which gives some sense of what the material is worth.
Calendula officinalis (Calendula): The pot marigold, a fixture of monastery gardens across medieval Europe and one of the most widely used flowers in Western herbal practice. Its golden petals turn any oil they sit in a deep gold, that colour is the plant itself rather than any additive.
Glycyrrhiza glabra (Liquorice Root): One of the great harmonising herbs, included across Chinese, Ayurvedic and European formulas to bring the other botanicals together.
Filipendula ulmaria (Meadowsweet): A damp-meadow plant of the British countryside that smells faintly of almond and hay. It holds a genuine place in the history of chemistry: salicin was first isolated from meadowsweet, and the word aspirin derives from Spiraea, its old botanical name.
Shatavari Root (Asparagus racemosus), Calendula Flower (Calendula officinalis), Rose Petal (Rosa damascena), Liquorice Root (Glycyrrhiza glabra), Meadowsweet Herb (Filipendula ulmaria). Capsule Shell: Hydroxypropyl Methylcellulose (Plant-based, Vegan).
When to Take: Take 2 capsules daily with water, ideally after breakfast.
How Often to Take: Use daily as part of a consistent routine. Tonic herbs are traditionally taken over weeks and months rather than occasionally. One bottle contains 60 capsules, providing a 30-day supply.
Safety & Cautions
Do not exceed the recommended daily intake.
Food supplements must not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Not suitable for use during pregnancy or breastfeeding.
Contains liquorice root. Not suitable for anyone with raised blood pressure, and not intended for continuous long-term use. Please speak to one of our Medical Herbalists or your GP if you plan to take it beyond a few months.
Keep out of reach of children. Store in a cool, dry place away from direct sunlight.
To support the daily use of your Female Vitality capsules, our Medical Herbalists recommend the following alongside them.
Daily Foundations
Hydration: Aim for at least two litres of water across the day. Herbal tonics are taken over months, and the ordinary habits alongside them matter as much as the formula.
Protect Your Sleep: Seven to nine hours, at roughly consistent times. Consistency of timing tends to matter more than total hours.
Regular Movement: Keep some form of movement in the week, including something weight-bearing, which supports bone health through every life stage.
Nutritional Support
Eat Across the Colours: Leafy greens, berries, citrus and cruciferous vegetables through the week, for a broad range of vitamins, minerals and antioxidants.
Iron and Calcium Sources: Pulses, dried fruit, dark leafy greens and fortified foods, which support bone health and are worth attending to through the menstruating years.
Omega-3 Sources: Flaxseed, chia seed, hemp seed, walnuts and oily fish. Whole Grains: Brown rice, oats and quinoa for steadier energy across the day.
Moderate the Refined: Reduce processed foods, added sugars and excessive caffeine where you can.
Supportive Rituals
Grounding Practices: A few minutes of mindful breathing, meditation or gentle movement each day. Tonic herbs sit within a routine rather than replacing one.
Herbal Infusions: A warm infusion between meals complements the capsules. Our Zen Maitri Menstrual Support Tea and Meno-Balance Tea draw on related botanicals.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
