Deep Sleep Tincture
What It's For: Helps quieten an over-active mind, ease restlessness and support the body's natural passage into deep, restful sleep.
The Herbs: Valerian, passionflower and ashwagandha, with chamomile, vervain, lavender and nutmeg.
When to Take It: 5 - 7.5ml in a quarter glass of water, 10 - 15 minutes before bed.
The Craft: A whole-herb liquid extract, crafted by Zen Maitri's herbalists. 100% plant-based.
Free UK standard delivery on orders over £50
An Evening Herbal Tincture of Valerian, Passionflower & Chamomile
Deep Sleep Tincture is a concentrated herbal tincture for the end of the day, taken in water shortly before bed. Valerian, passionflower and ashwagandha are blended with chamomile, vervain, lavender and nutmeg, made as a whole-herb liquid extract.
The Herbs
Deep Sleep Tincture brings together two groups of herbs traditionally used for sleep. Calming herbs quieten a busy mind and relax a tense body. Grounding herbs ease the stress that keeps the body alert at night. Together they make a blend for an easier passage into restful sleep.
To Calm
Valerian Root (Valeriana officinalis): A renowned traditional sedative, relied upon for persistent sleeplessness. It helps quieten the tension that keeps the mind alert, and its muscle-relaxing properties help when aching or tension makes rest difficult.
Passionflower (Passiflora incarnata): Traditionally used for evening restlessness and irritability, to help regularise erratic sleep and soothe the nervous tension behind a racing mind.
Chamomile (Matricaria chamomilla): A gentle, mildly sedative herb that promotes physical relaxation, and soothes both the nervous and digestive systems.
Lavender (Lavandula angustifolia): Celebrated for promoting natural sleepiness and relieving the nervous tension behind a heavy-headed feeling at night.
To Ground
Ashwagandha (Withania somnifera): A well-known adaptogen used to relieve the chronic stress that often prevents deep sleep, and to ease the daytime fatigue that follows a poor night.
Vervain (Verbena officinalis): A classic nerve tonic for a frazzled nervous system, traditionally used by those caught in circular thoughts in the evening.
Nutmeg (Myristica fragrans): A warming spice traditionally used to support deep, restful sleep and to soothe nervous indigestion.
Why a Tincture?
Unlike tablets or capsules, a liquid tincture delivers whole-herb extracts in a form that is readily absorbed and easy to fit into a daily routine.
Each batch of Deep Sleep Tincture is made by slowly extracting the whole herbs, drawing out and preserving a broad spectrum of their natural compounds, including volatile oils and phytonutrients. The finished tincture captures the full character of each plant.
Specifications
Size: 100ml amber glass bottle with dropper (20 servings of 5ml)
Format: Whole-herb liquid extract
Suitable for: 100% plant-based
Ashwagandha (Withania somnifera), Passionflower (Passiflora incarnata), Valerian Root (Valeriana officinalis), Chamomile (Matricaria chamomilla), Vervain (Verbena officinalis), Lavender (Lavandula angustifolia), Nutmeg (Myristica fragrans), Purified Water, Ethyl Alcohol (Food-grade Extraction Solvent).
How to Take: 5–7.5ml in a quarter glass of room-temperature water, 10–15 minutes before bed. If needed, this may be increased to 10ml.
If Waking in the Night: 5–7.5ml in a quarter glass of room-temperature water. If needed, this may be increased to 10ml.
Maximum Daily Intake: Do not exceed 10ml a day unless advised by a qualified healthcare professional.
To Prepare: Always dilute before drinking. A 5ml serving is approximately 100 drops with the dropper provided.
How Long: Take consistently for 7 - 10 days. If sleep difficulties persist beyond 10 days, book a consultation with one of Zen Maitri's herbalists or speak to a medical professional.
Safety & Cautions
Food Supplements: Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Pregnancy & Breastfeeding: Not suitable for use during pregnancy or while breastfeeding.
Professional Advice: If you are taking prescription medicines (especially sedatives, antidepressants, or blood thinners), please consult a Medical Professional or contact our Medical Herbalists at info@zenmaitri.com before use.
Storage: Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.
An Evening Ritual
Keep a Regular Waking Time: Rise at the same time each morning, however the night went, and go to bed when genuinely sleepy.
Wind Down Slowly: Lower the lights, put devices away, and pair the tincture with other pieces from the Zen Maitri Sleep Collection.
Eat Early and Lightly: A lighter evening meal, with caffeine finished by early afternoon.
Prepare the Room: Keep the bedroom dark, quiet and cool, with technology left outside.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
