Ashwagandha Supplements

Ashwagandha is traditionally taken for stress, tiredness and sleep. In Ayurveda it is classed as a rasayana, a rejuvenative taken consistently over weeks or months rather than occasionally. It is grounding rather than stimulating.

Ashwagandha is traditionally taken at either end of the day, and both are correct. Take it in the morning if you are using it for daytime resilience, or in the evening if sleep is the reason. Two capsules daily with
water.

Most people take ashwagandha for four to six weeks before judging it. It is traditionally used over sustained periods rather than as an occasional supplement, and one bottle is a 30-day supply.

Root only. Ashwagandha root is the part used in traditional Ayurvedic practice, and the part these capsules contain. Nothing else is added.

No. These capsules contain ashwagandha root powder and a plant cellulose shell, and nothing else — no magnesium stearate, flow agents, binders, fillers or artificial additives. Vegan and gluten-free.

Ashwagandha is not suitable during pregnancy or breastfeeding. If you take thyroid medication, sedatives, immunosuppressants, or any other prescribed medicine, speak to your doctor or one of our Medical Herbalists before use.

Ashwagandha is a premier adaptogenic root designed to help the body adapt to modern tension, support vitality, and clear away daytime mental fog. It is beneficial for individuals experiencing nervous tension, burnout, or a "tired but wired" state of fatigue. By supporting a calm mind and balancing cortisol rhythms, it naturally encourages restorative sleep, promotes emotional resilience, and supports baseline immune and reproductive health.

Ashwagandha (Withania somnifera) is a resilient, hardy shrub native to the dry regions of India, the Middle East, and parts of Africa. It has been revered for over 3,000 years as a foundational cornerstone of Ayurvedic medicine. Traditionally, the roots are carefully harvested, dried, and ground to preserve their rich spectrum of therapeutic active compounds, known as withanolides.

We recommend taking 2 capsules daily with water, ideally right after breakfast. Taking them with a morning meal helps sustain steady physical stamina and focused, non-stimulating energy throughout your day ahead.

No, and this is the true magic of a pure adaptogen. Ashwagandha it works by balancing the physiological tension spikes that keep your mind racing. By keeping you calm and grounded during the day, it supports your nervous system from becoming overstimulated, allowing you to transition naturally into deep, restorative sleep at night.

Because Ashwagandha nourishes and supports deep systemic reserves, individual timelines vary. Many people report feeling more grounded, clear-headed, and experiencing better sleep quality within 2 to 4 weeks of regular use. We highly recommend taking your capsules consistently for a full 30 days to truly assess and feel its restorative benefits.