Deep Sleep Tea
The Problem Solver: Eases the transition into nighttime rest by supporting physical relaxation, calming mental over-stimulation, and soothing restlessness.
The Key Ingredients: Powered by a comforting, non-addictive loose-leaf blend of botanicals traditionally used for their sedative, nervine, and muscle-relaxing actions, including Skullcap, Passionflower, and Wild Lettuce.
The Context / Routine: Designed as a restorative evening ritual to be enjoyed 30 to 60 minutes before bedtime to signal to the nervous system that it is time to wind down.
The Quality / Reassurance: Crafted from 100% medicinal-grade loose-leaf botanicals, completely free from tea-bag plastics, synthetic flavorings, bleach, or chemical binders.
Free UK standard delivery on orders over £50
Herbal Sleep Support for an Overactive Mind, Nervous System Relaxation & Restorative Nighttime Rest
Our Deep Sleep Tea is a premium loose-leaf functional herbal infusion expertly formulated by our medical herbalists to ease into an evening of calm and relaxation after the day’s activities and stresses and support the natural biological transitions required for a restorative sleep. By combining botanics traditionally used for their sedative actions with relaxing nervines, this caffeine-free blend provides a comforting approach to settling physical tension, soothing stress-induced discomfort, and preparing your body for deep overnight recovery. It is an ideal evening ritual for anyone looking to build a sustainable bedtime routine.
Many individuals experience difficulty falling asleep due to an overactive mind that is unable to switch off, lingering muscle tightness, daytime stress, or minor nighttime digestive discomfort. Our medical herbalists have carefully selected whole-plant botanicals traditionally used to support sleep induction, physical comfort, and emotional wind-down, combining them into a balanced formula designed to work in harmony with the body's natural circadian rhythms.
At the heart of this blend is a synergistic combination of Skullcap, Passionflower, and Lemon Balm, complimented by a generous dose of Peppermint.
Skullcap acts as a nervine to calm cyclical thoughts and soothe nervous anxiety. Passionflower is traditionally used for its natural antispasmodic support, helping to relax a tight and tense body that can cause restless tossing and turning.
Lemon Balm works to calm emotional tension while soothing the digestive system. Peppermint is highlighted within this blend for its dual-action. Beyond its refreshing flavour, its active volatile oils work to soothe the stomach, ease late-night bloating, and somatic physical tension.
These core botanicals are supported by Wild Lettuce, a traditional sedative used to ease stubborn restlessness.
Unlike some commercial herbal teas that frequently rely on low-grade herbal dust and fannings, our Deep Sleep Tea delivers whole, loose-leaf botanicals rich in volatile oils and therapeutic plant constituents. Using whole plant parts preserves the natural potency of the herbs, offering a clean, practitioner-grade infusion that integrates easily into your evening wellness ritual. Whether you are looking for a natural alternative to support your sleep cycle or a comforting nightly drink to help release the tensions of the day, Deep Sleep Tea offers a balanced, delicious, whole-plant approach rooted in traditional herbal practice.
Specifications
Key Actions: Nervous System Relaxation (Nervine Sedative), Neuromuscular Relaxation (Antispasmodic) & Carminative Support
Volume/Weight: 40g Loose Leaf Blend (Approx. 30 servings)
Product Type: Practitioner-Grade Functional Herbal Infusion
Delivery System: Loose-leaf cut herbs for traditional teapot or infuser brewing Purity Standard: 100% natural, caffeine-free, and free from synthetic flavorings, colorings, preservatives, glues, or tea-bag plastics.
Calming Central Nervous Excitability, Quieting Cyclical Thoughts & Soothing Tension
To effectively support a smooth transition into sleep, traditional herbal medicine relies on nervine sedatives—plants that help down-regulate central nervous system excitability and support the body to manage stress hormones. Rather than forcing a heavy sedative state, these traditional botanicals work to support the body's natural relaxation mechanisms and restore internal equilibrium.
Scutellaria lateriflora (Skullcap Herb) has a long history of use in traditional herbal medicine as a remedy for nervous tension, cyclical worry, and an overactive mind that cannot switch off at night. Its active flavonoids, such as baicalin, baicalein, and wogonin modulate neurotransmitter systems, particularly the GABAergic system, which is associated with calming and anxiolytic effects, without causing daytime grogginess. This natural state of relaxation helps alleviate tension and physical restlessness, making it highly valuable for individuals whose daytime pressures interfere with nighttime rest.
Melissa officinalis (Lemon Balm Leaf) is a fragrant botanical traditionally relied upon by medical herbalists to calm emotional tension and soothe digestive discomfort. It addresses the bi-directional relationship between the gut and the nervous system, easing stress-induced stomach discomfort, and generalized restlessness. By easing these internal irritants, it helps establish a calm, stable baseline for the evening wind-down.
Neuromuscular Relaxation, Antispasmodic Support & Circadian Transitions
Persistent physical discomfort, tense muscles, and high stress levels can keep the body in a state of alert, delaying sleep onset. To counter this somatic tension, our medical herbalists integrate high-quality antispasmodic and grounding botanicals that work to ease muscular and tissue tension.
Passiflora incarnata (Passionflower) is celebrated for its natural antispasmodic properties, meaning it eases hyper-tonic or tight muscle tissues throughout the musculoskeletal and digestive system. By supporting the release of physical tension, it assists the body in shifting out of a state of physical tension, helping you settle into a comfortable sleeping position and supporting longer periods of undisturbed sleep.
Lactuca virosa (Wild Lettuce) is included in this master formula for its long history as a traditional botanical relaxant and sedative in herbalism, particularly used to address wakefulness and evening restlessness. Its bitter lactones work to ease physical discomfort and promote relaxation helping the body remain settled and comfortable throughout the night.
Mentha x piperita (Peppermint Leaf) acts as an essential functional component of this sleep formula. Rich in menthol and volatile aromatic compounds, Peppermint functions as a reliable carminative to relax the smooth muscles of the gastrointestinal tract. This process aids nighttime gut tension and bloating that may compromise sleep patterns. Simultaneously, its crisp, aromatic profile delivers an inviting flavor that grounds the senses, easing somatic tension throughout the body as you prepare for bed.
Clinical Validation & Scientific Studies
At Zen Maitri, our botanical remedies are continually reviewed alongside modern research to ensure our functional blends meet the highest standards of contemporary wellness. Below are the key peer-reviewed clinical studies supporting the traditional applications of the core botanicals found in this blend:
GABAergic Channels & Relaxation (Melissa officinalis): Experimental studies suggest that bioactive constituents of lemon balm may modulate GABAergic neurotransmission, including inhibition of GABA transaminase and interactions with GABA-A receptors. These mechanisms are thought to contribute to its traditional use for reducing nervous tension and promoting relaxation. Reference: Savage, K., et al. (2018). GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Phytotherapy Research, 32(11), 2118-2132.
Optimizing Sleep Architecture (Passiflora incarnata): Double-blind, placebo-controlled investigations into Passionflower consumption demonstrate a statistically significant improvement in subjective sleep quality in healthy adults, supporting its traditional use as a sleep-promoting herb. Reference: Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153-1159.
Skullcap Herb (Scutellaria lateriflora), Passionflower (Passiflora incarnata), Lemon Balm Leaf (Melissa officinalis), Peppermint Leaf (Mentha x piperita), Wild Lettuce (Lactuca virosa).
How to Prepare & Use
Our Deep Sleep Tea is designed to be a mindful part of your evening wind-down routine:
Standard Protocol: Add 1 teaspoon of the loose herbs into a teapot or an infuser. Pour freshly boiled water directly over the blend.
The Infusion Method: Cover the vessel immediately and let the herbs steep for 10–15 minutes. Keeping the teapot or cup covered is advised as this prevents the delicate, therapeutic volatile oils from escaping with the steam. Strain, allow to cool to a comfortable drinking temperature, and enjoy the refreshing peppermint notes.
Bonus Infusion: Because we use medicinal-grade botanicals, you can infuse the same serving of herbs a second time with boiling water to enjoy a subsequent cup later in the evening.
When to Drink: Sip 1 cup slowly around 30 to 60 minutes before your intended bedtime to allow the botanical compounds to gently support nervous system relaxation.
Safety & Cautions
Do not exceed the recommended daily serving.
Functional herbal infusions must not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Not suitable for use during pregnancy or breastfeeding.
If you are taking any prescribed medication (including sleeping pills, conventional sedatives, or anti-anxiety medications), please consult one of our Medical Herbalists or your healthcare practitioner before use.
Keep out of reach of children. Store in a cool, dry place away from direct sunlight.
To complement your Deep Sleep Tea and support a healthy sleep-wake cycle, our medical herbalists recommend integrating these supportive habits into your daily routine:
Establish a Consistent Circadian Routine
Fixed Wake-Up Windows: Aim to train your internal clock by waking up at the same time every morning, even on weekends where possible. This builds a consistent sleep pattern, making it easier to fall asleep naturally the following evening.
Mindful Pre-Bed Wind Down: Consider turning off bright overhead lights and switch to low, warm lighting 1 to 2 hours before bed. Combine your warm cup of Deep Sleep Tea with other natural aids, such as applying our Zen Maitri Sleep Roll-On to your pulse points, to signal to your brain and nervous system that it is time to rest.
Strategic Dietary Adjustments
Incorporate Tryptophan-Rich Foods: Aim to incorporate small portions of foods rich in the amino acid tryptophan—such as pumpkin seeds, chicken, figs, or live yogurt—into your afternoon or early evening meals. Tryptophan serves as a biological building block for serotonin and melatonin synthesis.
Avoid Late-Night Tyramine: Consider steering clear of foods high in the amino acid tyramine during your evening meal, as it can trigger the release of norepinephrine, a natural stimulant. High-tyramine items include aged cheeses, dark chocolate, bacon, tomatoes, and red wine.
Manage Evening Hydration: Drink plenty of water throughout the day, but taper your liquid intake in the final 60 minutes before bed to minimize waking up for nighttime bathroom visits.
Environmental & Cognitive considerations
Consider a Digital Curfew: If you can, aim to avoid electronic screens for at least an hour before retiring to bed. Blue light from phones, tablets, and televisions mimics daylight, suppressing melatonin production. If you have to use devices, switch them to "night shift" mode and keep them out of the bedroom.
Optimize Room Ambience: Try to keep your bedroom dark, quiet, and cool (ideally around 16–18°C). Aim to use blackout blinds or white noise machines to eliminate external sensory disruptions.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
