Health and Wellbeing Journal

Room sprays are a wonderful addition to your home ambience. And with the right ingredients, they can have health benefits, too. Whether you want to purify your living space or fill the air with scents proven to uplift your mood...

  The festive season is upon us! This year, why not look to the natural world for Christmas gift inspiration?  Whether you want to promote resilience, recovery, or general wellbeing, our products are created and curated by a team of...

The morning ritual. It has the potential to be sacred, serene, and indulgent. Or it can feel hurried and chaotic.   If you’re wondering what the difference here is, we may have an answer: It’s all about intention.  So, what kind...

A morning routine can improve confidence, productivity, and resilience – and have a positive impact on your mental health. When you include mindful activities and practices in your very first waking hour, you set yourself up for the best day...

We’ve worked closely with leading meditation and yoga teacher Laurent Roure since we launched Zen Maitri. Alongside his public classes, Laurent has trained yoga teachers, therapists, counsellors, and health carers with his method of Breathwork and Pranayama.   So it’s about...

Hi, my name is Oliver, a yoga teacher from London with a passion for healthy living. During this blog series, I’ll tell you a little more about myself, how I fell into a life dedicated to health and give you...

Most of us have spent a lot more time at home recently. Being confined indoors for much of the day can make it difficult to appreciate our personal space. So how about this: Why not turn a day at home into your own rejuvenating retreat?

Hair.

We all have it (to varying degrees). And we all want it to be as healthy as possible. Here, Zen Maitri’s medical herbalist Alex Dover breaks down our Herbal Hair Oil and answers some of the common questions we receive about it…

In this blog we're going to answer some common questions including: What is Ayurveda? Why is it important to use Ayurvedic oils? What is the difference between Nasya and Mahanarayan Oil? Before we get into discussing Ayurvedic oils - in particular,...