This product contains rose floral water, lavender floral water, plant-based organic glycerine, plant-based vitamin E oil, grapefruit seed liquid extract, lavender essential oil and Roman chamomile essential oil.

Shake the bottle well before use to ensure that the ingredients are evenly distributed. Spray 2-3 spritzes of the mist onto your pillow, focusing on the area where your head will rest. Take a deep breath and inhale the relaxing aroma of the mist. Close your eyes and enjoy a restorative night’s sleep. Wake up feeling refreshed, relaxed and ready to tackle the day ahead!

Cautions

Avoid spraying the mist directly onto your face or in your eyes, as this can cause irritation. Avoid using where babies and children below six years old may sleep or have access to. If you have sensitive skin or are prone to allergies, test the mist on a small patch of skin before spraying it onto your pillow. If you are pregnant, nursing, or have a health condition, consult your healthcare provider before use.

Storage

Store in a cool, dry area, out of reach of children and pets.

To amplify the effects of our Sleep Better Pillow Mist, consider the following:

• Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!

• Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.

• Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.

• Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.

• Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.

• Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.

• Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.