PMS Essentials
Free UK standard delivery on orders over £50
Navigating through the distress of menstrual pain can be challenging for many. The physiological processes during one's cycle can lead to pain, cramps, and emotional shifts, among other uncomfortable symptoms. Our Period Pain Essentials bundle, including our Menstrual Balm, Menstrual Support Tea, and Menstrual Support Tincture, was designed to target these challenges. While primarily focused on menstrual pain, this trio also addresses emotional shifts (e.g., irritability, teariness, stress), physical discomforts like bloating, soreness and fatigue, hormonal imbalances leading to sleep and digestive disturbances, and pelvic congestion by promoting balanced blood flow.
The balm soothes physical discomfort; the tea, imbued with renowned painkilling, anti-inflammatory, antispasmodic, relaxing and gentle uterine tonic herbs, offers a calming respite that balances and uplifts; while the concentrated tincture offers targeted, rapid relief. Consider this bundle your trusted companion, meticulously crafted to support and ease your menstrual journey.
- Menstrual Balm: Offers on-the-spot relief, soothing cramps and reducing menstrual discomfort with its warming and antispasmodic properties.
- Menstrual Support Tea: Soothes discomfort, balances hormonal flows, alleviates tension, eases digestion, sleep and blood flow in the pelvic area, and uplifts the mood, making menstrual phases smoother.
- Menstrual Support Tincture: Delivers swift relief from menstrual discomfort by easing hormonal fluctuations, and reducing tension. Its concentrated formula enhances blood flow, supports digestive health, and elevates mood for a more comfortable cycle.
We understand the challenges menstrual pain presents and have tailored this regimen to offer maximum relief.
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Menstrual Support Tea: Infuse one heaped teaspoon of loose herbs per cup of boiling water. Leave for 5 minutes, strain, cool and enjoy. Drink two to three cups per day, starting from a couple of days before your cycle begins.
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Menstrual Support Tincture: Dilute 5ml (approximately one teaspoon) in water and take two to three times daily, before food. Also start a couple of days before your cycle begins, and continue throughout your cycle.
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Menstrual Balm: Gently massage onto your lower belly as and when required, especially when you have period cramps
Try this regimen starting a couple of days before your cycle is due, and continue throughout your period.
To augment the efficacy of our Period Pain Essentials bundle:
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Stay well-hydrated; ensure you drink ample water throughout the day.
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Consume magnesium and omega-3-rich foods, like dark leafy greens, nuts, seeds, and fatty fish.
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Engage in gentle exercises like yoga or walking, which can alleviate cramps.
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Prioritise relaxation techniques such as deep breathing exercises or meditation.
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Limit intake of caffeine and sugars, which can intensify period pain.
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Track your menstrual cycle to comprehend and anticipate its flow, helping you prepare better for each phase.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.