Health and Wellbeing Journal

Postnatal depression affects mothers, fathers, and adoptive parents more than most people realise. This guide explains the signs, risk factors, and why symptoms are often overlooked—and explores how herbal medicine, nervines, adaptogens, and supportive daily rituals can help new parents restore emotional balance. Learn when to seek professional help and how gentle, personalised herbal care can support the postpartum journey.

Introduction: A Healthy Gut Reflects in the Skin The skin is our largest organ, and its vitality largely reflects the health of the body as a whole...

Some kinds of tired fade after a good night’s sleep. Others stay with you, woven into your mornings, afternoons, and evenings no matter what you do...

Who doesn’t want a long life filled with vitality and wellness? The science of longevity isn’t just about living to a ripe old age – it’s about mai...

Embracing Natural Support for Men's Health In today's fast-paced world, many men seek natural ways to maintain energy, manage stress, and support h...

Natural menopause support with herbal medicine. Discover how Zen Maitri’s Meno-Balance Tincture and Tea ease hot flushes, mood shifts, sleep changes and more.

In today's fast-paced world, feelings of stress and anxiety have become increasingly common. While various strategies exist to manage these emotion...

Turmeric has long held a place of honour in herbal traditions - celebrated for its vibrant golden colour and its ability to support the body in tim...

Many of us grapple with persistent fatigue, stress, digestive issues or hormonal imbalances, often feeling frustrated when quick fixes don’t work. ...

Natural PMS and period pain relief with herbal medicine. Discover how cramp bark, chamomile, ginger and Zen Maitri’s Menstrual Support range ease cramps, mood swings and bloating.

Each year, as blossoms return and the days grow warmer, millions of us face an unwelcome side effect: hay fever. Around one in four people in the U...

Herbal and plant-based medicines can be highly effective at reducing sciatica pain helping you manage the issue, particularly when used in conjunct...

As winter's chill sets in, our bodies often need extra support to stay healthy and resilient. The colder months can bring about a range of health c...

Discover how setting healthy boundaries supports immunity, reduces stress and strengthens wellbeing—plus herbal tools from Zen Maitri to protect your energy.

Most people, at some point in their life, have experienced the pulsing, throbbing, or pinching sensations that come with a headache. But did you kn...

Learn how the endocrine system affects mood, energy and fertility, and discover 5 key herbs plus Zen Maitri Vitality blends to support hormonal health.

Women are often led to believe that experiencing severe pain during menstruation is normal: this belief has been ingrained in our society for gener...

Discover how modern life affects your skin and how natural skincare, antioxidants and plant oils like rosehip and frankincense help protect and restore.

As we journey through life, our bodies gather echoes of our experiences, often manifesting in surprising ways. Arthritis is one such echo, telling ...

Discover how nature boosts focus, reduces stress and enhances cognitive health. Explore biophilia, green exercise and natural ways to restore mental clarity.

Explore five natural nootropics—ginkgo, brahmi, rhodiola, ashwagandha and lion’s mane—and how they support memory, focus and cognitive health, backed by research.