Sleep Essentials Bundle for Relaxation & Rest

We understand how crucial a good night's sleep is for your overall well-being. Below are our recommendations to harness the full potential of these sleep aids:

• Deep Sleep Supplements: Take 2 capsules 30 minutes before bed; and another 2 capsules if you wake in the night — or as recommended by your healthcare advisor.

• Deep Sleep Tea: Infuse one heaped teaspoon of the herbs in a cup of boiling water. Leave for 5 minutes, strain, cool, and enjoy. Drink 1-2 cups in the evening to unwind.

• Deep Sleep Diffuser Blend: Add a few drops to your diffuser, placing it in your bedroom around 30 minutes before bedtime.

Try this regimen consistently and experience deeper, more restful nights. To reap the full benefits from these products, consider following the advice below.

To amplify the effects of our Deep Sleep Essentials, consider the following:

• Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!

• Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.

• Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.

• Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.

• Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.

• Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.

• Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.

These practices, combined with our Deep Sleep Essentials, can significantly enhance your sleep quality.