This product contains thyme, liquorice root, marshmallow root, water, vegetable glycerine and sugar.

The syrup can be taken anytime throughout the day.

We recommend specific dosage depending on age group:
1 teaspoon ≈ 5ml

• Adults & children aged 12 or over: can take 10-15 ml, up to three times daily.
• Children 6-12 years: 2.5ml, up to three times daily.
• Children 2-5 years: 20 drops, up to three times daily. 20 drops is equivalent to approximately 1ml.

Cautions

Do not exceed the recommended intake and do not use this product as a substitute for a varied diet. Not to be taken on an empty stomach. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our medical herbalists or a health practitioner before use. If your child is under medical supervision please seek medical advice before taking.

Storage

Keep out of reach of children. Store in a cool and dry place.

To enhance the efficacy of our Cough Syrup:

• Stay Hydrated: Drinking warm herbal tea or water helps maintain the throat's moisture, aiding in relief and recuperation.

• Maintain Humidity: Using a humidifier can help to keep the air in your living space moist, particularly in dry conditions or during winter. Moist air can ease throat irritation and coughing.

• Avoid Caffeine: Caffeine can dehydrate the body. Opt for caffeine-free beverages when you're experiencing throat issues to ensure you stay hydrated.

• Regular Salt Gargling: Gargling with warm salt water can aid in reducing inflammation and tackling bacteria. It's a timeless remedy to cleanse the throat and offer relief.

• Limit Cold Beverages and Foods: Cold temperatures can sometimes aggravate throat discomfort. Opt for warm or room-temperature drinks and foods when you're feeling particularly sore or sensitive.

• Dietary Choices: Favour foods with soothing properties, like honey, warm oatmeal, ginger, and broths and creamy soups to assist in healing. For some, dairy can thicken mucus and further irritate the throat. It's best to minimise or avoid dairy products like milk, yoghurt, and cheese when experiencing throat issues.

• Avoid Irritants: Refrain from smoking, excessive alcohol, and spicy foods which can exacerbate throat discomfort.

• Mindful Breathing: Practising mindful breathing or engaging in light throat exercises can help to relax the throat muscles and improve blood circulation.

• Scarves and Warm Wraps: Keeping your neck and throat area warm, especially in colder conditions, can minimise exposure and soothe discomfort.

• Rest Your Voice: Limit vocal strain by avoiding shouting or extensive talking when experiencing discomfort.