Back & Knee Pain Essentials
Free UK standard delivery on orders over £50
Our carefully developed Back & Knee Pain Essentials provide a multi-faceted approach to managing back and knee pain. The combination of anti-inflammatory ingredients such as turmeric, ginger, and frankincense in both the supplements and tea, along with our specially formulated Nerve Oil, provides targeted relief for joint, muscle and nerve pain. These products work in tandem to reduce inflammation, aid in healing & recovery, and improve overall joint, muscle and nerve health.
- Joint & Muscle Supplements: Modulates inflammation, enhances collagen production, and supports joint flexibility with turmeric, nettle, devil's claw, and rosehip.
- Joint & Muscle Tea: Boosts circulation, aids in toxin elimination, and offers comprehensive relief using turmeric, cinnamon, and ginger.
- Nerve Oil: Directly targets nerve pain, reduces swelling, and soothes tension, leveraging the healing properties of calendula, St John’s wort, and comfrey.
We understand the impact that back and knee pain can have on your daily life. Below is our recommended regimen to best utilise the Back & Knee Pain Essentials for optimal relief:
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Joint & Muscle Supplements: Take 2 capsules before breakfast and 2 before lunch. Take them preferably before meals for best results.
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Joint & Muscle Tea: Infuse one heaped teaspoon of the loose herbs in a cup of boiling water. Allow it to steep for 5 minutes, strain, cool, and enjoy. Consume two cups daily for consistent relief.
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Nerve Oil: Warm the oil between your hands to activate its properties. Gently massage into the affected area at least once a day, ensuring thorough application. Use as and when required to alleviate discomfort.
Try this regimen for at least two weeks, and you should notice a significant improvement in your comfort levels. To reap the full benefits from these products, make sure to incorporate the lifestyle and dietary advice provided in the tab below.
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Stay Hydrated: Proper hydration aids in lubricating the joints and maintaining muscle functionality.
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Quality Sleep: Ensure 7-9 hours of restful sleep for optimal muscle recovery and rejuvenation.
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Regular Movement: Incorporate joint-friendly exercises like walking, swimming, or yoga to maintain flexibility and mobility.
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Anti-inflammatory Diet: Focus on consuming foods rich in omega-3s (found in chia seeds, flax seeds, hemp seeds or fatty fish), and a colourful variety of organic leafy greens, vegetables and fresh fruits to naturally combat inflammation.
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Heat or Cold Therapies: Consider heat or cold therapies to alleviate immediate pain.
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Regularly Stretch and Move: Avoid prolonged sitting or standing; take regular breaks to stretch and move.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.