Meno-Balance blends sage, ashwagandha, shatavari, lady’s mantle, milk thistle, marshmallow root, tribulus and rose — a herbalist-formulated combination traditionally used to support comfort and equilibrium during menopause. This grounding tincture helps ease common symptoms such as heat, mood shifts, sleep disruption and mental fatigue, offering steady daily support for clarity, calm and overall wellbeing.
Ashwagandha (Withania somnifera)
A calming adaptogen traditionally used to support emotional steadiness, stress resilience and a more restful sleep cycle during times of change.
Shatavari (Asparagus racemosus)
A revered women’s herb known for supporting hormonal harmony, natural vitality and cooling comfort during heat-related phases of menopause.
Lady’s Mantle (Alchemilla vulgaris)
Traditionally used to promote balance and ease through its toning, supportive qualities, helping maintain comfort during hormonal transition.
Milk Thistle (Silybum marianum)
A classic liver-supporting herb that encourages healthy detoxification, helping maintain overall hormonal balance and wellbeing.
Sage (Salvia officinalis)
Long valued for its cooling, balancing properties, sage is traditionally used to ease heat, support sleep and promote a sense of calm.
Marshmallow Root (Althaea officinalis Radix)
A soothing, moistening root that supports digestive comfort and overall ease, especially during periods of dryness or tension.
Tribulus (Tribulus terrestris)
Traditionally used to support energy, vitality and a balanced hormonal state, contributing to overall reproductive wellbeing.
Rose (Rosa damascena)
A cooling and uplifting flower that helps soothe irritability, emotional tension and heat, supporting a grounded and balanced mood.
This product contains ashwagandha, shatavari, lady’s mantle, milk thistle, sage, marshmallow root, tribulus, rose, purified water and ethyl alcohol.
When to take
We recommend taking 5ml before or after lunch and 5ml before or after dinner for a minimum of 7 days. Always dilute the tincture in water before drinking (see below how to make).
What is the maximum you can take daily?
You can take up to 15ml of this tincture per day, which means you can have up to 5ml before or after breakfast; 5ml before or after lunch; and 5ml before or after dinner.
How to make
Dilute 5ml in half a glass of room temperature water and drink.
Cautions
Do not exceed recommended amount or use this product as a substitute for a varied diet. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our medical herbalists or a healthcare practitioner before use. Please feel free to email us on info@zenmaitri.com
Storage
Keep out of reach of children. Store in a cool and dry place.
To improve the effectiveness of our Meno-Balance Tincture:
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Maintain a Balanced Diet: Ensure a diet abundant in phytoestrogens, which can help alleviate some menopause symptoms. Include foods like soy products, flaxseeds, and whole grains.
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Stay Hydrated: Drinking ample water supports skin health and can help with hot flushes.
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Exercise Regularly: Physical activity can help manage menopausal symptoms and support mood.
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Limit Caffeine and Alcohol: Both can trigger hot flashes and disrupt sleep patterns.
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Consider Relaxation Techniques: Practices like yoga and meditation can be beneficial for managing stress and sleep disturbances during menopause.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
