Simmondsia Chinensis (Jojoba) Seed Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Limonene*, Citrus Bergamia (Bergamot) Peel Oil, Citrus Paradisi (Grapefruit) Peel Oil, Tocopherol (Plant-Based Vitamin E Oil), Linalool*, Citral*. *Naturally occurring in the essential oils.

Use this roller blend whenever you need to prepare yourself to focus on something or need support with honing your concentration.

Gently shake the container to ensure the essential oils are well mixed. Unscrew the rollerball cap and apply the blend to your wrists, temples, or behind your ears, using a gentle circular motion.

Cautions
External use only. If irritation occurs, discontinue use. Avoid contact with eyes, mucous membranes, and broken skin. Not suitable during pregnancy and breastfeeding. If you have any medical conditions, consult a healthcare practitioner before using.

Storage
Store in a cool, dark place, away from direct sunlight and out of reach of children and pets. Gently shake the container to ensure the essential oils are well mixed.

For maximum effects from our Focus Pulse Point:

• Sleep Well: Ensure you get 7-9 hours of uninterrupted sleep nightly. Sleep is when the brain consolidates memories and cleanses toxins, setting you up for a day of optimal cognitive function.

• Brain-Boosting Activities: Stimulate your mind regularly. Engage in study, puzzles, crosswords, or chess. Reading books, especially those outside your comfort zone, or learning a new instrument can also sharpen cognitive skills.

• Balanced Diet: Fuel your brain with a nutrient-rich diet. Consume foods abundant in omega-3 fatty acids like flax seeds, chia seeds, and fatty fish. Antioxidant-rich foods like blueberries, turmeric, and dark chocolate can combat oxidative stress, which may impair cognitive function.

• Mindfulness & Meditation: Dedicate a few minutes daily to mindfulness practices. Meditation can enhance focus, improve stress response, and even increase the brain's grey matter, which is vital for processing information.

• Stay Hydrated: Drink ample water throughout the day. Dehydration can impair attention, long-term & short-term memory, and decision-making skills.

• Regular Exercise: Physical activity boosts blood flow to the entire body, including the brain. Whether it's a brisk walk, yoga, or a more intense workout, keeping active can enhance cognitive function and mood.

• Limit Distractions: In our digital age, distractions are all around. Set aside times of the day for deep work, devoid of interruptions from smartphones or social media. This can train your brain for better focus and productivity.

• Aromatherapy: Incorporate the use of our Focus Pulse Point during breaks in your study or work sessions to help rejuvenate your mental state and sharpen focus; diffuse our Focus Essential Oil Diffuser Blend or simply some rosemary essential oil in your study or work space.