Health and Wellbeing Journal

More than two years into the COVID-19 pandemic, there is a lot we have learnt about the disease. For us, some of the most interesting research has highlighted how herbal medicine can be helpful in reducing the severity of the...

We all love a hot drink to give us a kick of energy in the morning (and again in the afternoon), but the conventional caffeine-heavy options tend to have us crashing shortly after. Herbal tea blends can give you that lift, but without the fall that follows — with natural, slow-releasing and steady energy to make you feel alert and fresh. Read on to learn about the history and power of herbal tea.

We all want to live better and be "healthy". But how often do you think about what that actually means? For some it's about eating more vegetables, doing more exercise, getting more sleep, cutting down on alcohol, or avoiding certain...

Everything we do at Zen Maitri starts with a simple goal: To help you take control of your health using products and approaches inspired by the natural world. In this blog we look at the power of calm: why does it matter and how can you find it? 

If you’re looking for supplements to support your overall health and boost your wellbeing in certain areas (such as immunity or focus), how do you know the ones you choose will be beneficial? The answer, for us, lies in herbs and plants. Read on to learn more about plants and herbs that support health naturally.

Whether you simply feel stuffy, or you’re suffering from congestion in the weeks after a cold, the flu, or Covid-19, off-the-shelf pharmaceuticals might be your usual go-to when you need relief.  But did you know there are natural ways to clear the airways? Here’s our guide to supporting your respiratory health with herbs, massage, and more. 

You probably know all about herbal teas and natural supplements already. In this post we’ll be exploring a lesser-known aspect of our approach to natural health: herbal tinctures. Buckle up for our herbal tincture guide. 

On top of developing a range of natural products across the health spectrum, our team of medical herbalists are also available for one-to-one consultations. Read on to learn more about our health consultations and the options we have available.  

If the cold winter days leave you feeling a little low, you’re not alone. Our energy is affected by the environment around us. When nature slows down, our bodies do the same. Here are a few energy-supporting suggestions from the Zen Maitri team. 

Looking for herbal medicine in London? Zen Maitri’s Natural Health Apothecary is your first port of call. In this guide to all things herbal medicine, we’ll cover the role of medical herbalists, suggest where to find great herbal products, and discover what health concerns herbal medicine can help you with.