Health and Wellbeing Journal

As the long summer days come to an end, we’re faced with the hectic back-to-school and work period. Pending emails and to-do lists are growing, and you may have temporarily lost some of the habits that kept your days productive....

Focus can be elusive at the best of times, but 2020 has taken the struggle to new heights. With a global pandemic, a seemingly endless stream of bad news, and our ever-closer relationship with technology, it’s no wonder our attention is being pulled in ten different directions at any one time. To help you come back to the present and concentrate fully, here are four natural ways to improve focus.