Health and Wellbeing Journal

A morning routine can improve confidence, productivity, and resilience – and have a positive impact on your mental health. When you include mindful activities and practices in your very first waking hour, you set yourself up for the best day...

How many times have you browsed online or scrolled through social media and come across some powder, fruit, or supplement with incredible health benefits? One word always leaps right off the page: superfood. Everyone wants to reap the benefits of...

If the cold winter days leave you feeling a little low, you’re not alone. Our energy is affected by the environment around us. When nature slows down, our bodies do the same. Here are a few energy-supporting suggestions from the Zen Maitri team.