Health and Wellbeing Journal

Healthy digestion is essential to vibrant health, and poor digestion can be a key underlying factor in a range of health issues. And yet, treating common digestive discomfort or concerns is often a challenge for conventional medicine. In May 2022,...

If you often feel uncomfortable after eating, or lie awake at night because your body’s struggling to process your evening meal, you know how much digestive issues can affect your life. There’s a lot of knowledge out there to be gained. But if you’re not sure where to start, start here: with three simple steps to improve your digestion naturally.