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Skin type: Normal, Dry, Oily & Combination (Oily-Dry)
Pamper your joints and muscles with our rejuvenating Joint and Muscle Bath Salts. Expertly crafted with meticulously chosen anti-inflammatory and relaxing herbs, essential oils, and Epsom salts, these bath salts are the perfect solution to unwind after a strenuous day or post-workout, easing muscle discomfort and joint stiffness. Each ingredient is handpicked to offer a holistic approach to relaxation, recovery, and revitalisation.
Epsom salts
Epsom salts, rich in magnesium, are essential for every cell in our body, contributing to bone health, heart function, and muscle and brain activity. They help regulate neurotransmitters, promoting relaxation and better sleep. Epsom salts also contain sulphur, which aids in DNA repair, glutathione recycling, and overall cell health.
Nettle herb
Nettles are a natural treasure chest of potent nutrients and minerals. The plant’s anti-inflammatory properties help soothe joint and muscle discomfort, while its rich mineral content contributes to overall bone and muscle health.
Meadowsweet
Meadowsweet helps to soothe muscles and joints. Its anti-inflammatory and antiseptic properties contribute to overall joint health and comfort.
Ginger
Ginger is a fragrant and warming herb renowned for its anti-inflammatory, and circulatory stimulant properties. It's an ideal ingredient to invigorate tired muscles and stiff joints, aiding recovery and rejuvenation.
Peppermint essential oil
The refreshing and invigorating minty aroma of peppermint essential oil helps soothe inflammation, stiffness, and spasms, leaving you feeling revitalised and refreshed. It is perfect for an energising and restorative soak.
Rosemary essential oil
Rosemary essential oil not only helps to promote relaxation and skin health. It enhances blood circulation and oxygenation of the tissues, supports cognitive function, and provides relief from muscle cramps, joint aches, and nerve discomfort.
Lavender essential oil
Lavender oil, known for its captivating fragrance, is a popular choice for relaxation and. Its natural anti-inflammatory and sedative properties make it excellent for easing tension, and soothing aching muscles and joints.
This product contains Epsom salts, frankincense, meadowsweet, ginger, peppermint essential oil, rosemary essential oil and lavender essential oil.
Add a generous handful of this blend directly to your bath and let it infuse before climbing in. You can use (and reuse) the muslin bag provided to keep things tidy.
Cautions
External use only. If you are pregnant or have any medical condition, please consult a medical herbalist or healthcare practitioner before using. Do not use on infected, irritated or broken skin. If irritation occurs, discontinue use and consult a healthcare advisor.
Storage
Store in a cool, dry place, away from direct sunlight and out of reach of children and pets.
To amplify the benefits of our Joint & Muscle Bath Salts:
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Stay hydrated: Drink at least 2-3 litres of water daily.
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Balanced diet: Ensure you adopt a balanced diet, with a variety of organic, fresh leafy greens, vegetables, fruits and whole grains. Incorporate Omega-3 fatty acids (flax seeds, chia seeds, hemp seeds, fatty fish) and protein-rich foods for optimal muscle and joint health. Foods rich in antioxidants, like berries, kidney beans, and artichokes, can help reduce joint inflammation.
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Warm-up before any physical activity: This can increase circulation to the muscles and ligaments around your joints and make them more pliable.
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Joint-friendly exercises: Engage in low-impact exercises such as swimming, cycling, and walking. These activities put less stress on your joints while promoting mobility and strength.
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Stretching: Include dynamic stretches before workouts and static stretches post workouts.
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Use proper gear: Wear supportive footwear and consider joint supports if you have known vulnerabilities or are engaging in strenuous activities.
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Avoid repetitive strain: Vary your activities and exercises to ensure you're not putting consistent strain on the same joints every day.
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Rest: Ensure you're getting 7-9 hours of sleep for optimal muscle recovery.
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Listen to your body: If you experience pain during a particular activity, it's a sign to slow down or stop. Don't push through severe pain.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Tracked (3-5 business days)
- £7.99 for Next Business Day* (2-3 business days)
- Free Standard Tracked Shipping on orders of £60 or more.
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £60 or more.
USA
- $25 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $150 and above.
Canada
- $20 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide including*:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
