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100% Natural Ingredients.

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Vegan Friendly.

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Formulated by Medical Herbalists.

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Free from dairy, soya, gluten, grains, added sugar and artificial sweeteners.


Our Deep sleep tincture is a natural sleep aid for anyone who struggles to relax before bed. It's made with a powerful herbal blend of natural sedatives and relaxants, including vervain, chamomile, valerian, and ashwagandha. This tincture is ideal for anyone struggling to fall asleep or stay asleep, agitation and/or circular thoughts in the evening. Our Deep sleep tincture works to improve the quality of your sleep and helps mind and body unwind before bedtime.


Ashwagandha 

Ashwagandha can support you by calming your nervous system as well as improve the quality and duration of your sleep. This adaptogenic herb can also have a positive effect on increasing your physical and mental resilience to stress, and relieving  any tension and anxiety.

Vervain

Vervain is a nerve tonic, meaning it supports, strengthens and nourishes your nervous system. This helps to reduce stress and promotes deeper, more restorative sleep. On another note, it can also ease digestive discomfort.

Valerian root

Valerian root is one of the most relaxing, sedating herbs out there, ideal for anyone suffering from insomnia. It works to reduce tension and calm overexcitability. If your inability to sleep is down to muscle tension, valerian can also help with that thanks to its analgesic (pain relieving) and antispasmodic properties.

Chamomile 

Chamomile is another mildly sedative herb, which promotes relaxation. It has a soothing and calming effect on both the nervous and digestive systems. 

Passionflower

Passionflower is a sedative that works to regularise your sleeping pattern, and has a positive effect on soothing tension. It also helps to calm your nerves, restlessness and irritability. 

Lavender

Lavender promotes relaxation and has a soothing effect on headaches. 

Nutmeg

Nutmeg is traditionally used in Ayurveda (Traditional Indian Medicine) to promote restful sleep. Nutmeg also has a warming and soothing effect on the digestive system.


This product contains ashwagandha root, vervain, valerian root, chamomile, passionflower, lavender, nutmeg, purified water and ethyl alcohol.

Our Tinctures contain alcohol. Using alcohol enables us to effectively extract a wide range of constituents from plants. It also means that tinctures keep well - alcohol prevents the growth of bacteria and inhibits enzyme activity. Tinctures are easy to take and to carry around with you as you only need small amounts (generally of 2-3 teaspoons per day).

If you cannot or would not like to take alcohol in your medicine, please consider our herbal supplements or herbal teas within the same range and/or consult one of our medical herbalists so that they can devise a bespoke prescription for you. Please feel free to email us on info@zenmaitri.com if you have any questions.


When to take

If you are struggling to fall asleep, we recommend taking 5-7.5ml, 10-15 minutes before going to bed. This can be increased to 10ml if needed.

If you find that you are waking up in the middle of the night, take 5- 7.5ml whenever your sleep is disturbed. Increase to 10ml if needed.

Please always remember to dilute the tincture in water before drinking.

How to make

Dilute 5ml in a quarter glass of room temperature water and drink.

Cautions

Do not exceed recommended amount or use this product as a substitute for a varied diet. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our medical herbalists or a healthcare practitioner before use. Please feel free to email us on info@zenmaitri.com.

Storage

Keep out of reach of children. Store in a cool and dry place.


To amplify the effects of our Deep Sleep Tincture, consider the following:

  • Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!

  • Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.

  • Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.

  • Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.

  • Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.

  • Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.

  • Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.

Our Deep Sleep Tincture is a natural sleep aid designed to help you relax before bed and promote restful sleep. It’s made with a blend of calming and mildly sedative herbs traditionally used to ease tension, quiet the mind, and encourage a natural sleep cycle.

We strongly advise against combining this tincture with sleeping tablets or any other sedative medications without first consulting with one of our medical herbalists or another healthcare professional. Combining sedatives can have unpredictable and potentially harmful effects.

If you are currently taking antidepressants or any other prescription medications, it's essential to consult with one of our medical herbalists or another healthcare professional before using this tincture. They can best assess potential interactions and provide personalised advice based on your specific health situation and medications.

It’s important to exercise caution when using herbal products alongside blood-thinning medication. Some herbs may interact with these medications. We advise consulting with one of our medical herbalists before using this tincture if you are on blood thinners.

Tinctures are generally absorbed faster than other herbal preparations (such as teas, powders, or capsules) because the herbs are already in a liquid, easily-absorbed form. However, like all forms of herbal medicine, they are not a quick fix. For best results, we recommend taking our tinctures consistently, ideally daily, for at least a week to experience their full benefits.

Herbal tinctures offer a potent and convenient way to incorporate medicinal plants into your wellness routine. Their concentrated form allows for easy dosage and portability, making them ideal for daily use and travel. They are also generally absorbed faster into the body than other herbal preparations (such as teas, powders, or capsules) because the herbs are already in a liquid, easily-absorbed form. Tinctures boast a long shelf life and can be crafted from fresh or dried herbs, capturing the plant's beneficial compounds at their peak. 

Take 5 to 10 ml of tincture per dose, dilute it in half a cup of room temperature water and drink.

For optimal results, we recommend taking 5 to 10 ml of the Deep Sleep Tincture 10-15 minutes before bedtime. 

While some individuals might experience benefits after a single dose, we generally recommend taking our Deep Sleep Tincture consistently as part of your bedtime routine for the best results. You can adjust the frequency based on your individual sleep patterns and needs.

We recommend taking this tincture consistently for 7-10 days but no longer than this. If your symptoms persist after 10 days, then please book a consultation with one of our Medical Herbalists. 

If you take any medication, please consult one of our Medical Herbalists or a healthcare practitioner before use. You can email us at info@zenmaitri.com 

Yes, we recommend diluting 5 to 10 ml of tincture in half a cup of water. 

Yes, it does and the cup will have a specific 5 ml marking on it so that you can measure your doses accurately. 

5 ml is approximately equivalent to 100 drops. However, the exact number of drops can vary depending on the dropper size. 

We do not recommend this tincture for children under 12 years. 

Out of an abundance of caution, we do not recommend using our Deep Sleep Tincture during pregnancy or breastfeeding unless specifically directed by a medical herbalist. There are many other ways to support sleep naturally during these times. Consult with one of our medical herbalists or another healthcare practitioner for personalised advice.

Yes, this tincture is suitable for vegetarians and vegans. It contains only plant-based ingredients and the extraction process does not involve any animal products.

We are shipping to the following countries:

United Kingdom:

  • £4.50 for Standard Tracked (3-5 business days)
  • £7.99 for Next Business Day* (2-3 business days)
  • Free Standard Tracked Shipping on orders of £60 or more. 

Europe: 5-7 business days

USA: 5-7 business days

Canada: 5-6 business days

UAE: 5-7 business days

India: 5-7 business days

Saudia Arabia: 5-7 business days

Australia: 7 business days

New Zealand: 7 business days

Deep Sleep Tincture | Sleep Support (100ml)

£22.99
A powerful herbal blend to help you sleep better.

Ashwagandha support your nervous system and can help to promote more restorative sleep

Lavender, passionflower, valerian and chamomile ease tension and can help to support better sleep

Nutmeg is a warming spice that helps to promote better sleep and soothes indigestion

Free Shipping when you spend £60

Save 10% When You Build Your Own Bundle

Deep Sleep Tincture | Sleep Support (100ml)
Deep Sleep Tea for Sleep Support | 30 Servings (40g)
Sleep Better Pillow Mist (50ml)
Total:
£49.47 £54.97
Total:
£49.47 £54.97

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What our community says about this product...

Herbalist Note

"Powerful botanical blend with natural sedatives to help you unwind, get to sleep and stay asleep"

A unique blend of botanicals that not only help with sleep but also quality of sleep without the groggy morning feeling