150g = 30 days supply (5g per serving)
Our Muscle Restore & Recovery Mix is a plant-based powder developed to complement your post-workout protein shakes. By integrating this botanical mix into your shake, you can optimise muscle performance and recovery, whether pre- or post-workout. Each natural ingredient has been chosen for its ability to support recuperation, help alleviate muscle soreness, and replenish vital vitamins and minerals. This blend not only elevates the nutritional value of your protein shake but also fortifies your immune system and enhances joint and muscle health.
Simply add this mix to your daily shake or smoothie for a natural nutritional boost that complements and enhances the muscle recovery benefits of your shake. Embrace a natural approach to fitness and wellness with this potent, herb-infused blend.
Moringa
Rich in antioxidants, moringa is a nutritionally dense superfood that's renowned for its overall wellness benefits. It helps in combating oxidative stress, a common byproduct of strenuous physical activity, promoting quicker muscle recovery. In addition, its potent anti-inflammatory properties further aid in reducing exercise-induced inflammation, supporting joint health and muscular recovery.
Lucuma
Lucuma, a sweet Peruvian fruit, adds a natural sweetness to the mix while providing a host of beneficial vitamins and minerals. Its nutritional profile contributes to enhanced energy levels, essential for intense workouts, and supports skin health, making it a wellness staple. Its low glycemic index also makes it a favourable choice for sustained energy release, crucial for longer workout sessions.
Maca
Maca is an indigenous Andean root that is highly prized for its energy-enhancing, hormone-balancing, and mood-elevating properties. By promoting stamina, it helps athletes sustain rigorous workout routines. Its adaptogenic properties also make it a valuable ally in the body's response to stress, whether physical or mental, making it a crucial component of this mix.
Turmeric
Turmeric is a powerful anti-inflammatory agent that helps alleviate muscle and joint soreness, often associated with intensive exercise. Its antioxidant properties combat oxidative stress, further promoting muscle recovery. Moreover, curcumin, the active compound in turmeric, is known for its potential to boost the body's natural antioxidant enzymes, making turmeric a potent inclusion in this recovery mix.
Cordyceps
Cordyceps are medicinal mushrooms with a long history in traditional medicine for their ability to support heart health and boost athletic performance. They are known to increase the body's production of the molecule ATP, which is essential for delivering energy to the muscles. This can help enhance strength and endurance, making cordyceps a vital ingredient in a muscle recovery and performance blend.
Nettle
Nettle is a nutritional powerhouse packed with vitamins and minerals. It is known for its ability to support joint health and has powerful anti-inflammatory properties that can reduce exercise-induced inflammation. Moreover, nettles can support kidney health, aiding in the elimination of metabolic waste, thus promoting muscle recovery and overall health.
Ashwagandha
Ashwagandha is an effective adaptogen that supports the body's resilience to physical and mental stress. Its properties are known to enhance endurance, crucial for intense training sessions. Moreover, it may aid in muscle recovery and strength enhancement, thanks to its potential to reduce muscle damage and the onset of muscle soreness.
Cinnamon
Known for its aromatic and warming qualities, cinnamon goes beyond adding flavour to the mix. It has potent anti-inflammatory properties and can help regulate blood sugar levels, ensuring a steady energy supply during workouts. Furthermore, cinnamon is packed with antioxidants that help repair tissue damage, making it valuable for post-workout recovery.
Ginger
Ginger is celebrated for its potent anti-inflammatory benefits and ability to reduce muscle pain and soreness. By enhancing blood flow and circulation, it aids in the removal of lactic acid and other metabolic waste products from muscle tissue, facilitating quicker recovery. Its thermogenic properties can also contribute to an increased metabolic rate.
Schisandra
Schisandra is a potent adaptogenic herb known to support endurance and fight fatigue, both crucial for athletic performance. Its bioactive compounds are believed to enhance mental performance, aiding focus during workouts. Moreover, it supports the body's detoxification pathways, which is important for post-workout recovery and overall wellbeing.
Siberian Ginseng
Siberian ginseng is an adaptogenic herb known to support energy levels and immune health. It is considered particularly beneficial for enhancing endurance, making it a great ally for individuals with rigorous workout routines. Additionally, it can contribute to the body's resilience against common colds, supporting overall wellness.
Frankincense
Frankincense, often associated with its spiritual connotations, offers tangible health benefits, particularly with its anti-inflammatory properties. It can aid in reducing joint and muscle inflammation, common after strenuous workouts, and supports immune health. Its inclusion in the blend helps promote both physical recovery and overall well-being.
This product contains moringa, lucuma, maca, turmeric, cordyceps, nettle, ashwagandha, cinnamon, ginger, schisandra, Siberian ginseng and frankincense.
Add one teaspoon to your pre or post-workout shake. Mix thoroughly. May contain traces of peanuts and nuts. Do not exceed the recommended amount nor use this product as a substitute for a varied diet. If you are pregnant, nursing or on any medication, please consult one of our Medical Herbalists or a Health Practitioner before use. Keep out of reach of children. Store in a cool and dry place.
To amplify the benefits of our Muscle Restore & Recovery Mix:
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Stay hydrated: Drink at least 2-3 litres of water daily.
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Balanced diet: Ensure you adopt a balanced diet, with a variety of organic, fresh leafy greens, vegetables, fruits and whole grains. Incorporate Omega-3 fatty acids (flax seeds, chia seeds, hemp seeds, fatty fish) and protein-rich foods for optimal muscle and joint health. Foods rich in antioxidants, like berries, kidney beans, and artichokes, can help reduce joint inflammation.
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Warm-up before any physical activity: This can increase circulation to the muscles and ligaments around your joints and make them more pliable.
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Joint-friendly exercises: Engage in low-impact exercises such as swimming, cycling, and walking. These activities put less stress on your joints while promoting mobility and strength.
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Stretching: Include dynamic stretches before workouts and static stretches post workouts.
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Use proper gear: Wear supportive footwear and consider joint supports if you have known vulnerabilities or are engaging in strenuous activities.
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Avoid repetitive strain: Vary your activities and exercises to ensure you're not putting consistent strain on the same joints every day.
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Rest: Ensure you're getting 7-9 hours of sleep for optimal muscle recovery.
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Listen to your body: If you experience pain during a particular activity, it's a sign to slow down or stop. Don't push through severe pain.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Tracked (3-5 business days)
- £7.99 for Next Business Day* (2-3 business days)
- Free Standard Tracked Shipping on orders of £60 or more.
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £60 or more.
USA
- $25 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $150 and above.
Canada
- $20 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide including*:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
