Health and Wellbeing Journal

Explore five natural nootropics—ginkgo, brahmi, rhodiola, ashwagandha and lion’s mane—and how they support memory, focus and cognitive health, backed by research.

Discover how exercise, nutrition, sleep and stress management strengthen the mind–body connection and support better mood, resilience and overall wellbeing.

Discover the best herbal teas for sleep, energy, digestion, stress, immunity, detox, joint and respiratory health – plus Zen Maitri blends to support each need.

Lift your mood naturally this spring with adaptogenic herbs, self-care rituals, movement, cold exposure, better sleep, nature time and Zen Maitri’s Balance range.

Discover spring detox herbs you can forage—nettle, cleavers, wild garlic and dandelion—plus a DIY pesto recipe and Zen Maitri’s 360° Detox Mix for natural renewal.

Discover the best herbal tinctures for sleep, immunity, stress, digestion, cognition, menstrual health, menopause and vitality. A clear guide to choosing the right blend.

Discover simple detox tips, the best herbs for liver and whole-body cleansing, and Zen Maitri’s Detox Collection to support natural elimination and year-round vitality.

Learn how diet, lifestyle and key herbs support male and female fertility. A clear guide to natural ways to enhance reproductive health and improve chances of conceiving.

Explore the benefits of natural room sprays, from air purification to mood support. Learn how essential oils can calm, uplift and transform your home environment.

Discover the health benefits of festive spices like cinnamon, cardamom and clove, plus Zen Maitri’s Christmas teas, essential oils and seasonal natural wellness gifts.

Learn how to ease winter low mood with light exposure, vitamin D, and mood-supporting herbs like ashwagandha, lemon balm and rhodiola. Natural ways to feel brighter.

Discover natural Christmas gift ideas by symptom and lifestyle – from sleep, stress and immunity support to skincare, spa treats, study aids and new-mum care.

Learn what essential oils are, how to use them safely, and the benefits of favourites like lavender, tea tree and eucalyptus — plus how to choose quality oils.

The morning ritual. It has the potential to be sacred, serene, and indulgent. Or it can feel hurried and chaotic.   If you’re wondering what the d...

For many of us, spring is all about new beginnings, hope, and a welcome relief from the cold of winter.  But not everyone welcomes spring with ope...

A morning routine can improve confidence, productivity, and resilience – and have a positive impact on your mental health. When you include mindful...

Discover herbs and essential oils that support focus, memory and mental clarity for work or study — including rosemary, ginkgo, gotu kola, lavender and diffuser blends.

More than two years into the COVID-19 pandemic, there is a lot we have learnt about the disease. For us, some of the most interesting research has ...

The world of skincare is vast. It’s a daunting task to wade through the mass of products, trying to figure out which ones are right for you and you...

Discover how to make cooling herbal compresses for hot summer days, sunburn, headaches, cramps and digestion—simple recipes using everyday herbs and teas.

There is a widespread misconception that any lower back or leg pain is sciatica. But actually, sciatica refers specifically to pain caused by aggra...