Breathing challenges, especially post-infections or during harsh seasons, require a supportive routine. Here's our recommendation:

• Breathe Tea: Start your day with this herbal infusion. Infuse a teaspoon in a cup of hot water for 5 minutes, strain and consume it warm (with honey if you’d like), letting its therapeutic herbs fortify your respiratory system. Aim for 2 to 3 cups per day.

• Breathe Tincture: Dilute 5ml (approximately one teaspoon) of tincture in water and take two to three times daily, before food. Integrate it into your daily regimen, especially during winter.

• Breathe Easy Balm: For moments of acute discomfort, rub a thin layer over your chest, throat and the soles of your feet before getting into bed. Remember, this balm is potent; it's not designed for children; but a gentler version is available for them our Children’s Chest Balm.

We advise following this regimen consistently for at least a week whenever you feel your breathing needs bolstering.

To maximise the potential of our Respiratory Support Essentials Bundle:

• Warm Drinks: Drink warm (not too hot) herbal teas like our Breathe Tea or our Throat Therapy Tea, or simply sage, thyme and/or rosemary; or simply warm water with lemon, honey and ginger. This will help clear any congestion and provide additional respiratory comfort.

• Steam Inhalation: Regular steam inhalation can be beneficial, especially with a few drops of eucalyptus or peppermint essential oils – or a dollop of our Breathe Easy Balm! Pour some boiling water on it inside a bowl and hold a towel over your head as you inhale the vapours. This can open up and soothe the respiratory tract.

• Humidifier: Using a humidifier during dry months can help maintain moisture in the air, easing respiratory discomfort.

• Avoid Irritants: Stay clear of environmental irritants like smoke and pollution. Scarves can be useful in filtering cold air during winter.

• Stay Hydrated: Drinking ample water aids in keeping the respiratory tract moist and assists in mucus clearance.