Our Deep sleep capsules are ideal if you are having trouble sleeping.
These powerful herbs and botanicals support restful and restorative sleep.Our Deep Sleep Supplements are made with powerful herbs and botanicals to help you unwind before bedtime. These natural sleep aids contain a soothing and relaxing blend of ashwagandha, vervain, valerian, chamomile, passionflower, lavender and nutmeg. The properties of these plants calm the mind and body and promote a restorative night’s sleep. Include these natural supplements as part of your evening routine to promote rest and sleep better.
Our Deep sleep capsules are ideal if you are having trouble sleeping. These powerful herbs and botanicals support restful and restorative sleep.
Ashwagandha
Ashwagandha can support you by calming your nervous system as well as improve the quality and duration of your sleep. This adaptogenic herb can also have a positive effect on increasing your physical and mental resilience to stress and relieving any tension.
Vervain
Vervain is a natural nerve tonic to help ease tension and digestive discomfort. Its relaxing action on the nervous system makes it an ideal sleep aid.
Valerian
Valerian is a powerful herb that can lessen anxiety and stress and promote better quality sleep. It’s also a mild pain reliever, easing tension headaches, muscle ache and digestive discomfort.
Chamomile
Chamomile is another mildly sedative herb, which promotes relaxation. It has a soothing and calming effect on both the nervous and digestive systems.
Passionflower
Passionflower is one of the most well known plants to assist with inducing a deeper and more restful sleep, making it suitable for those who have difficulty falling asleep as well as staying asleep.
Lavender
Lavender is a delightfully fragrant relaxing herb. It contains compounds that work to support a healthy digestive system and to help promote a more restorative sleep.
Nutmeg
Nutmeg is a warming digestive spice that can help to promote better sleep and soothe the digestive system.
This product contains ashwagandha root, vervain, valerian, chamomile, passionflower, lavender, nutmeg, vegetable cellulose (capsule).
When to take
We recommend starting with 2 capsules 10-30 minutes before bedtime.
If you find that 2 capsules is not sufficient to help you to get to sleep, then increase to 4 capsules before bedtime.
Take another 2 capsules if you wake in the night (for a total of 6 capsules maximum per day).
How often to take
Start with 2 capsules daily before bedtime.
What is the maximum number of capsules you can take daily?
You can take up to 6 capsules daily but we advise you to consult our Medical Herbalists before taking this maximum. Please email us on info@zenmaitri.com
Cautions
Do not exceed the recommended amount or use this product as a substitute for a varied diet. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our medical herbalists or a healthcare practitioner before use. Please email us on info@zenmaitri.com
Storage
Keep out of reach of children. Store in a cool and dry place.
To amplify the effects of our Deep Sleep Supplements, consider the following:
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Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!
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Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.
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Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.
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Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.
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Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.
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Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.
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Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.
We are shipping to the following countries:
United Kingdom:
- £4.50 for Standard Tracked (3-5 business days)
- £7.99 for Next Business Day* (2-3 business days)
- Free Standard Tracked Shipping on orders of £60 or more.
Europe: 5-7 business days
USA: 5-7 business days
Canada: 5-6 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
