Sore throats and persistent coughs are not just a minor inconvenience; they can deeply impact our day-to-day lives, disrupting our breathing, conversations or sleep, for example. Our Cough & Sore Throat Essentials Bundle aims to offer natural, effective relief. Our Cough Syrup prioritises soothing, with the gentle touch of marshmallow root, but also including antiseptic thyme and immune-boosting liquorice, to ease coughs of all kinds.
Our Throat Therapy Tea blends Icelandic moss, eucalyptus, marshmallow leaves, sage and other selected herbs to ease the irritated throat. Our Throat Therapy Spray, featuring mullein, sage and liquorice root, can also offer rapid alleviation, in a compact, portable, easy-to-use format.
- Soothes & Moistens: Marshmallow, included in all three of these products, deep moistening and soothing effects, which is particularly beneficial for irritated throats.
- Antiviral & Antibacterial Defence: Thyme present in the syrup and sage in the tea act as nature's defence against microbes.
- Immediate Relief: The Throat Therapy Spray ensures swift alleviation from discomfort, fortified with herbs known for their anti-inflammatory, antiseptic and soothing properties.
Here's our suggested regimen to navigate through the discomfort of a sore throat and the distress of a continuous cough:
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Cough Syrup: Adults & children aged 12 or over: 10-15ml (2 to 3 teaspoons), up to three times daily. Children 6-12 years: 2.5ml (half a teaspoon), up to three times daily. Children 2-5 years: 20 drops, up to three times daily. Not suitable for infants.
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Throat Therapy Tea: Infuse one heaped teaspoon of loose herbs per cup of boiling water. Leave for 5 minutes, strain, cool and enjoy. Drink two to three cups per day.
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Throat Therapy Spray: After shaking well, administer 2-3 sprays to the back of the throat, swallowing gently. Repeat up to 4 times daily as needed.
For the best results, maintain this routine consistently for a week.
To enhance the effectiveness of our Cough & Sore Throat Essentials Bundle and further soothe your throat:
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Hydration: Regularly sipping on water (and on our Throat Therapy Tea) can aid in maintaining throat moisture. Aim for 2-3 litres per day.
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Warm Drinks: Drink warm (not too hot) herbal teas like our Throat Therapy Tea or our Breathe Tea, or simply sage, thyme and/or rosemary; or simply warm water with lemon, honey and ginger. This will help clear congestion and provide additional throat comfort.
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Limit Dairy & Processed Foods: To prevent excessive mucus production.
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Steam Inhalation: Can aid in opening up the respiratory tract and soothing the throat. Consider adding essential oils like eucalyptus or peppermint for added benefits.
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Protective Measures: Avoiding irritants like smoke and minimising exposure to cold air can further support recovery.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Tracked (3-5 business days)
- £7.99 for Next Business Day* (2-3 business days)
- Free Standard Tracked Shipping on orders of £60 or more.
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £60 or more.
USA
- $25 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $150 and above.
Canada
- $20 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide including*:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
