Health and Wellbeing Journal

A Brief History of Herbal Tea
A Brief History of Herbal Tea
We all love a hot drink to give us a kick of energy in the morning (and again in the afternoon), but the conventional caffeine-heavy options tend to have us crashing shortly after. Herbal tea blends can give you that lift, but without the fall that follows — with natural, slow-releasing and steady energy to make you feel alert and fresh. Read on to learn about the history and power of herbal tea.
How You Can Commit to Cultivating Calm
How You Can Commit to Cultivating Calm

Everything we do at Zen Maitri starts with a simple goal: To help you take control of your health using products and approaches inspired by the natural world. In this blog we look at the power of calm: why does it matter and how can you find it? 
Digital Wellness: How to Combat Zoom Anxiety
Digital Wellness: How to Combat Zoom Anxiety

It's time to build digital wellness into our lives. Not as a gimmick or a side-thought; but as a crucial element of our time online, to make sure we maintain balance and calm alongside heightened digital demands. 
DIY Spa Retreat Guide (In Your Own Home!)
DIY Spa Retreat Guide (In Your Own Home!)

Most of us have spent a lot more time at home recently. Being confined indoors for much of the day can make it difficult to appreciate our personal space. So how about this: Why not turn a day at home into your own rejuvenating retreat?
How Herbal Supplements Can Support Your Health
How Herbal Supplements Can Support Your Health

If you’re looking for supplements to support your overall health and boost your wellbeing in certain areas (such as immunity or focus), how do you know the ones you choose will be beneficial? The answer, for us, lies in herbs and plants. Read on to learn more about plants and herbs that support health naturally.
What are Herbal Tinctures?
What are Herbal Tinctures?

You probably know all about herbal teas and natural supplements already. In this post we’ll be exploring a lesser-known aspect of our approach to natural health: herbal tinctures. Buckle up for our herbal tincture guide. 
Natural Health Consultations with our Medical Herbalists
Natural Health Consultations with our Medical Herbalists
On top of developing a range of natural products across the health spectrum, our team of medical herbalists are also available for one-to-one consultations. Read on to learn more about our health consultations and the options we have available.  
How to Naturally Boost Your Energy Levels
How to Naturally Boost Your Energy Levels

If the cold winter days leave you feeling a little low, you’re not alone. Our energy is affected by the environment around us. When nature slows down, our bodies do the same. Here are a few energy-supporting suggestions from the Zen Maitri team. 
Rest, Recovery, and Relaxation with Yoga Nidra
Rest, Recovery, and Relaxation with Yoga Nidra
Yoga Nidra is often called ‘yogic sleep’. It’s said that a 30 minute Yoga Nidra practice is equivalent to 2-4 hours of actual sleep in terms of its effects on your energy and health. Read on for everything you need to know about Yoga Nidra before trying it for the first time. 
Our Ambition to Provide the Best Herbal Medicine in London
Our Ambition to Provide the Best Herbal Medicine in London
Looking for herbal medicine in London? Zen Maitri’s Natural Health Apothecary is your first port of call. In this guide to all things herbal medicine, we’ll cover the role of medical herbalists, suggest where to find great herbal products, and discover what health concerns herbal medicine can help you with.
The Best Herbs for Better Sleep
The Best Herbs for Better Sleep
There are so many reasons why you might not be getting enough shut-eye or suffering from poor quality sleep, from a tad too much wine to full-blown insomnia. Here we cover the best herbs for sleep that our medical herbalists combine to create Zen Maitri’s Night-Time range.