Stinging Nettle (Urtica dioica)

Nettle was traditionally included in the spring tonics as a way of clearing the toxins from the body following winter as part of the annual “detox”. This allows the immune system to work better and not over-react as it can in allergies. The flavonoids in nettle can stimulate the immune system and the leaf has antimicrobial actions against common pathogens. A tea can help clear catarrh and sinus congestion and be helpful in coughs and bronchitis, and the anti-histamine action can prevent allergic rhinitis, asthma and hay fever from taking hold.

A “depurative” or blood cleanser, nettle is often used in eczema and other congested or allergic skin conditions.

Nettle is a diuretic, increasing urinary flow and is supportive with other herbs in cystitis and urethritis. Nettle may soothe and expel gravel and stones form the kidneys and the seeds are helpful as a kidney tonic. Its diuretic action also encourages effective excretion of uric acid, which can positively impact gout and arthritis. The root has been investigated for use in benign prostatic hypertrophy and found to have beneficial effects.

The young leaves of nettle are very nutritious and helpful in rebuilding the blood and strength following illness. Nettle is stimulating to the liver and kidneys encouraging elimination of toxins. the seeds are considered an adrenal tonic and kidney trophoretorative (tissue re-builder) as well as being used to improve thyroid function thereby positively impacting the metabolism.