Our Deep Sleep Tincture is a fast-absorbing herbal blend designed to support relaxation and help you ease into restful sleep. Combining ashwagandha, vervain, valerian root, chamomile, passionflower, lavender and nutmeg, this herbalist-crafted formula is traditionally used to promote evening calm and support a natural transition into rest.
Ashwagandha (Withania somnifera)
A grounding adaptogenic herb traditionally used to support the nervous system, helping the body settle into a state of calm at the end of the day.
Vervain (Verbena officinalis)
A soothing botanical valued for its gentle restorative qualities, often used in herbalism to ease tension and support a relaxed evening routine.
Valerian Root (Valeriana officinalis)
A deeply calming root long appreciated for helping the body release physical and mental tightness, encouraging a natural sense of restfulness.
Chamomile (Matricaria recutita)
A classic calming flower traditionally used to quiet the mind and support relaxation in both the digestive and nervous systems.
Passionflower (Passiflora incarnata)
Cherished in herbal traditions for its ability to soothe a busy mind and encourage a sense of ease as bedtime approaches.
Lavender (Lavandula angustifolia)
A fragrant, comforting herb used to soften tension and promote a peaceful, relaxing atmosphere at night.
Nutmeg (Myristica fragrans)
A warming, aromatic spice traditionally used in evening tonics to support gentle relaxation and a soothing wind-down ritual.
This product contains ashwagandha root, vervain, valerian root, chamomile, passionflower, lavender, nutmeg, purified water and ethyl alcohol.
When to take
If you are struggling to fall asleep, we recommend taking 5-7.5ml, 10-15 minutes before going to bed. This can be increased to 10ml if needed.
If you find that you are waking up in the middle of the night, take 5- 7.5ml whenever your sleep is disturbed. Increase to 10ml if needed.
Please always remember to dilute the tincture in water before drinking.
How to make
Dilute 5ml in a quarter glass of room temperature water and drink.
Cautions
Do not exceed recommended amount or use this product as a substitute for a varied diet. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our medical herbalists or a healthcare practitioner before use. Please feel free to email us on info@zenmaitri.com.
Storage
Keep out of reach of children. Store in a cool and dry place.
To amplify the effects of our Deep Sleep Tincture, consider the following:
-
Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!
-
Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.
-
Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.
-
Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.
-
Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.
-
Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.
-
Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
Herbal Sleep Tincture with Valerian Root & Calming Herbs, 100ml
Fast-absorbing liquid for quick support
Helps ease the transition into restful sleep
Supports relaxation and nervous system balance
With valerian, ashwagandha and calming herbs
Crafted by experienced herbalists for effective support
Free UK standard delivery on orders over £50
Our Deep Sleep Tincture is a fast-absorbing herbal blend designed to support relaxation and help you ease into restful sleep. Combining ashwagandha, vervain, valerian root, chamomile, passionflower, lavender and nutmeg, this herbalist-crafted formula is traditionally used to promote evening calm and support a natural transition into rest.
Ashwagandha (Withania somnifera)
A grounding adaptogenic herb traditionally used to support the nervous system, helping the body settle into a state of calm at the end of the day.
Vervain (Verbena officinalis)
A soothing botanical valued for its gentle restorative qualities, often used in herbalism to ease tension and support a relaxed evening routine.
Valerian Root (Valeriana officinalis)
A deeply calming root long appreciated for helping the body release physical and mental tightness, encouraging a natural sense of restfulness.
Chamomile (Matricaria recutita)
A classic calming flower traditionally used to quiet the mind and support relaxation in both the digestive and nervous systems.
Passionflower (Passiflora incarnata)
Cherished in herbal traditions for its ability to soothe a busy mind and encourage a sense of ease as bedtime approaches.
Lavender (Lavandula angustifolia)
A fragrant, comforting herb used to soften tension and promote a peaceful, relaxing atmosphere at night.
Nutmeg (Myristica fragrans)
A warming, aromatic spice traditionally used in evening tonics to support gentle relaxation and a soothing wind-down ritual.
This product contains ashwagandha root, vervain, valerian root, chamomile, passionflower, lavender, nutmeg, purified water and ethyl alcohol.
When to take
If you are struggling to fall asleep, we recommend taking 5-7.5ml, 10-15 minutes before going to bed. This can be increased to 10ml if needed.
If you find that you are waking up in the middle of the night, take 5- 7.5ml whenever your sleep is disturbed. Increase to 10ml if needed.
Please always remember to dilute the tincture in water before drinking.
How to make
Dilute 5ml in a quarter glass of room temperature water and drink.
Cautions
Do not exceed recommended amount or use this product as a substitute for a varied diet. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our medical herbalists or a healthcare practitioner before use. Please feel free to email us on info@zenmaitri.com.
Storage
Keep out of reach of children. Store in a cool and dry place.
To amplify the effects of our Deep Sleep Tincture, consider the following:
-
Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!
-
Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.
-
Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.
-
Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.
-
Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.
-
Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.
-
Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
