This product contains Simmondsia Chinensis Seed Oil, Lavandula Angustifolia Oil, Anthemis Nobilis Flower Oil, Citrus Aurantium Amara Flower Oil, Boswellia Carterii Oil, Tocopherol, Helianthus Annuus (Sunflower) Seed Oil.

Gently shake the container to ensure the essential oils are well mixed. Unscrew the rollerball cap and apply the blend to your wrists, temples, or behind your ears, using a gentle circular motion. Use this roller blend shortly before bedtime to enjoy the therapeutic benefits of the essential oils for a restful night.

Cautions
External use only. If irritation occurs, discontinue use. Avoid contact with eyes, mucous membranes, and broken skin. Not suitable during pregnancy and breastfeeding. If you have any medical conditions, consult a healthcare practitioner before using.

Storage
Store in a cool, dark place, away from direct sunlight and out of reach of children and pets.

To amplify the effects of our Deep Sleep Pulse Point, consider the following:

• Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!

• Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.

• Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.

• Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.

• Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.

• Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.

• Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.