This product contains essential oils of lavender, bergamot, rose geranium and Roman chamomile; citronellol*, citral*, geraniol*, limonene*, linalool*, benzyl benzoate*, eugenol*. *Naturally occurring in the essential oils.

Diffuser use: Add 3–4 drops to your diffuser 1–2 hours before bedtime to create a calming, restful atmosphere.

Topical use: Always dilute before applying to skin. Mix a few drops into your favourite carrier oil and massage into pulse points, the temples, or the soles of your feet.

Bath ritual: Add the diluted blend to a warm bath for a deeply relaxing soak that helps prepare your body for sleep.

Cautions

Do not apply directly onto the skin. Not suitable for consumption. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician before use. Avoid contact with eyes, inner ears, and sensitive areas.

Storage

Store in a cool and dry place, out of reach of children and pets.

To amplify the effects of our Deep Sleep Diffuser Blend, consider the following:

• Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!

• Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.

• Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.

• Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.

• Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.

• Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.

• Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.