Our Menstrual Support Tincture is formulated with a blend of herbs traditionally used to help ease discomforts associated with the menstrual cycle. It's designed to promote hormonal balance, soothe cramps, reduce tension, and support overall well-being throughout your cycle.

Yes, many of the herbs in our Menstrual Support Tincture are traditionally used to address menstrual cramps. Cramp bark, in particular, is known for its ability to relax uterine muscles and ease spasms. Ginger, chamomile, and raspberry leaf also offer soothing and anti-inflammatory properties that can help reduce cramping.

Many of the herbs in our Menstrual Support Tincture, such as cramp bark, raspberry leaf, and rose, are traditionally used to support hormonal balance, which may contribute to a more regular cycle over time. However, individual experiences may vary. It's always best to consult with a medical herbalist for personalised advice on regulating your cycle.

This tincture is formulated to address a range of menstrual discomforts, including cramps, bloating, mood swings, irritability, fatigue, and heavy bleeding. The blend of herbs works synergistically to promote hormonal balance and ease tension throughout your cycle.

Yes, this tincture includes herbs traditionally used to address heavy menstrual flow. Nettle leaf, in particular, is rich in iron and may help to reduce excessive bleeding. Raspberry leaf is also known for its astringent properties, which may help to tone the uterus and reduce heavy flow.

Tinctures are generally absorbed faster than other herbal preparations (such as teas, powders, or capsules) because the herbs are already in a liquid, easily-absorbed form. However, like all forms of herbal medicine, they are not a quick fix. For best results, we recommend taking our tinctures consistently, ideally daily, for at least a week to experience their full benefits.

Herbal tinctures offer a potent and convenient way to incorporate medicinal plants into your wellness routine. Their concentrated form allows for easy dosage and portability, making them ideal for daily use and travel. They are also generally absorbed faster into the body than other herbal preparations (such as teas, powders, or capsules) because the herbs are already in a liquid, easily-absorbed form. Tinctures boast a long shelf life and can be crafted from fresh or dried herbs, capturing the plant's beneficial compounds at their peak. 

Take 5 ml of tincture per dose, dilute it in half a cup of room temperature water and drink.

For optimal support, begin taking the Menstrual Support Tincture 3 days before your period is due and continue taking it throughout your period. We recommend taking 5ml three times daily, shortly before or after meals. You can take it directly or dilute it in a small amount of water.

We recommend starting the Menstrual Support Tincture about 3 days before you anticipate your period to begin. It’s formulated to be most supportive during your period, so you don’t need to start it 1-2 weeks beforehand.

While you might experience some benefits with less frequent use, we recommend taking the Menstrual Support Tincture daily, as directed on the product label, for optimal results. This consistent use allows the herbs to work best with your body's natural cycles.

We recommend taking this tincture consistently for 7-10 days - a few days before the start of your period and then during it. If your symptoms persist after 10 days, then please book a consultation with one of our Medical Herbalists. 

If you take any medication, please consult one of our Medical Herbalists or a healthcare practitioner before use. You can email us at info@zenmaitri.com 

Yes, we recommend diluting 5 ml of tincture in half a cup of water. 

Yes, it does and the cup will have a specific 5ml marking on it so that you can measure your doses accurately. 

5 ml is approximately equivalent to 100 drops. However, the exact number of drops can vary depending on the dropper size. 

This tincture is specifically formulated for menstrual support and is not intended for use during pregnancy or breastfeeding. Consult with one of our medical herbalists for safe and appropriate herbal options during those times.

Yes, this tincture is suitable for vegetarians and vegans. It contains only plant-based ingredients and the extraction process does not involve any animal products.